Pure Yoga-Ayurveda

26/02/2026

Meet Wendi 👩‍🍳🫶🏽

I’m honoured to welcome our new workshop/retreat chef Wendi, whose life and cooking are guided by a deep connection to nature, travel, and conscious nourishment.

Raised on a boat, Wendi learned to cook from her mother using local ingredients as they journeyed around the Mediterranean developing an intuitive, earth rooted relationship with food and the rhythms of place and season.

Wendi later trained at Le Cordon Bleu in London, refining her craft before working in a country house hotel in Kent and then travelling internationally cooking in alpine ski resorts in Italy 🇮🇹 , aboard Mediterranean charter yachts, and for large scale events in Canada 🇨🇦 . Back in the UK 🇬🇧 she ran her own outside catering company, sharing food made with intention and care.

Wendi’s philosophy is simple: food is energy, and energy shapes experience. Passionate about sustainability, she prioritise seasonal, locally sourced ingredients and mindful preparation, creating meals that are grounding, vibrant, and supportive of the workshop/retreat journey.

Wendi’s dishes are designed not just to nourish the body, but to complement yoga, meditation, and inner exploration offering guests a sense of warmth, connection, and presence at every meal.

Wendi and I have shared a friendship and connection for a few years, and I deeply trust her philosophy, presence, and culinary gifts. It feels like a natural and joyful transition to pass the food baton to her. Many of you will recognise Wendi from my Yoga classes, where she has been a committed Yogini, using Yoga as a powerful tool to support her Ironman journey and inner practice.

Let the collaboration unfold and flourish. Excited times ahead. 😃🙏

21/02/2026

21/02/2026

Yoga and Ayurveda interpretation of the Fire Horse.

09/02/2026

Feeling very excited about my first Months order of coconut 🥥 🌴

A local company too. Great to support Local.

We know they don’t grow coconuts here but this Sri Lankan family have sourced from their country and sustainably delivered this wonder food here to us.

Pure and simple, fully recyclable, 100% natural, sustainably produced and ethically sourced premium Ceylon Coconut Water

Benefits

🥥🌴Hydration & electrolytes
Coconut water is rich in electrolytes like potassium, sodium, and magnesium, making it great for rehydration especially after exercise or illness

🥥🌴 Low in calories
It’s naturally low in fat and calories compared to many sports drinks and juices.

🥥🌴 Heart health support
The potassium in coconut water can help balance blood pressure and support heart health.

🥥🌴 Antioxidants
It contains antioxidants that help fight oxidative stress and may support overall health.

🥥🌴 Digestive benefits
Some people find it soothing for digestion and mild stomach upsets.

🥥🌴 Blood sugar control (potential)
Some studies suggest it may help with blood sugar management, but it shouldn’t replace medical treatment.

🥥🌴 Kidney stone prevention
There’s evidence that it may reduce the risk of kidney stones by increasing citrate levels in urine.

Contact me for more information
Helen Roe

05/02/2026

Pure Yoga-Ayurveda

Business name change🫶🏽

Watch this Space 👀More to come🪬

Pure is evolving and it’s so exciting 🪄✨

Ancient healing for Modern Living🪴🙏🏼

01/01/2026

🪬✨Welcome Back as from 05/01/2026! ✨✂️

I’m so happy to welcome committed wonderful Yoga Students and loyal valued Hairdressing Clients back after the festive break. I hope your holidays were restful, joyful, and filled with moments that recharged your body, mind, and spirit.

Happy New Year to you all🥳

The year of the horse which symbolises 🐴
* Freedom and independence
* Energy, movement, and momentum
* Confidence, passion, and action
* Growth through courage and change

As we return, I’m ready to support you, whether it’s finding balance and strength on the mat or helping you feel confident and refreshed in the salon. This is a perfect time for new intentions, self-care, and personal transformation.

Trust is at the heart of everything I do. When you step into Pure space whether onto the Yoga mat or into the Salon chair you’re stepping into a place that’s safe, respectful, and judgement free.

I’m committed to listening to you, understanding your needs, and working with care and integrity every time. Your wellbeing, comfort, and confidence always come first.

I continue to grow my skills, stay informed, and maintain high standards so you can feel secure knowing you’re in capable, professional hands.

Most importantly, I value honesty, consistency, and genuine connection. I don’t believe in quick fixes. I believe in mindful practices, quality service, and long-term results. Your trust means everything to me, and I honour it by showing up fully, every session, every appointment.

Thank you for being part of The Pure community. I can’t wait to move, breathe, create, and glow together again.

The journey continues here. No looking back. No leaning into the future. Just be in the here and now.

New chapters, New findings, New Learnings.

Thank you for your ongoing support whether that has been for a few months or many years. All is appreciated

Welcoming new clients and students in 2026.
PM me if you want to chat 💬

💯 % Gratitude to all
Helen
Pure Hair✂️
Pure Yoga🪬
💫🙏🏽✨




Sent from my iPhone

30/12/2025

This 👇🏽🫶🏽💫

15/02/2025

Hiya All

Well here we are. Soon to be at the rebirth of Spring.🌱Hoorah🙌🏽

🪬Its time to revisit any intention set at New Year that may of slipped by the wayside. Or start a new one that feels more appropriate to where you are right now✨

🪬Spring Equinox is the perfect time to do this and why not share the experience with a collective of like minded people in a safe and supportive space✨

🪬Let’s solidify some roots and sew some seeds. Then nurture them with good Moral and Self Discipline so they rise to the skies✨

🪬The energy will be high and this will impact you in a very profound way. Yoga as an adaptogenic will serve you what you need with each student coming away with a very different experience✨

🪬Trust that your Mind, Body, Breath and Soul knows what is needed to bring wellbeing to every cell of your being. Processing Biologically, Psychologically, Energetically and Spiritually through guidance off myself✨

🪬Connection to all of the elements that are both within us and in everything around us. Senses will be heightened and vibrations will be enhanced✨

🪬I will be using incense in the room, essential oils tropically on the skin(individuals choice) and diffuser to keep the area humidifier. This will enhance the theme of the workshop. Think Uplifting, energising, stimulating✨

🪬As always seasonal food supplied by myself. Bringing your taste, smell, sight, sound and touch back into play. (This menu cannot be adapted so please check if you have allergies/preferences)✨

So all that’s left to say right now is.

Get in touch via WhatsApp to book a space. 07479700474
ONLY 15 SPACES AVAILABLE. First come first serve. B
ooking direct through me is essential.
From previous experience this has usually sold out in 48hours so there’s no time to ponder 🤔
Payment is to be done at booking.

Friday 21st March
6.30pm-9.00pm
Spectrum Wellness and Performance. Fernwood
£42 a person

Namaste
Helen🙏🏽

08/02/2025

🪬Sensory Delights coming into class. Burning of incense and essential oil roller balls to enhance class themes✨

🪬Uplifting, empowering, energising. Grounding, nourishing, supporting✨

🪬Increasing positive vibes and letting go of the negative emotions that do not serve✨

🪬All this through Movement and Stillness. Breathwork. Meditation. Connection. Senses. Element knowledge. Crystal work on Chakras✨

🪬Let me teach you the art of living in this world with grace and full attention. Working into all the Portals of your five senses. Connecting you to the 5 Elements that reside in us all✨

🪬Don’t just think exercise!!!! Think innercise where I take you deeper into the realm of the subtle body aswell as the Gross. When you start to delve deeper you see who the true you really is and begin to act with more compassion to all around you✨

🪬Not only do I want to teach you to take care of your vessel but also the soul that travels into it. Makes a home in it. Then eventually one day leaves it ✨

🪬If you want to be a part of the Pure Yoga community membership get in touch. I have limited membership spaces left✨

17/12/2024

Simple steps, profound effects.

Wednesday 18th I have a few spaces for you to experience a slow flow and Yoga Nidra. No experience required

Spectrum Wellness + Performance
Helen Roe
7pm-8pm
£10

PM me if you want a space. Only a few spaces available.

16/12/2024

I have a couple of spare spaces in my 7pm class tonight
Monday 16th
Spectrum Wellness + Performance
£10
1 hour
30 minutes slow flow
30 minutes Yoga Nidra

You would need to bring
2 bed pillows
Blanket
Wear warm clothing

I will guide you to end 2024
and
Prepare you for 2025 through intention setting.

Message me if you wish to join me tonight.

A very grounding practice 😊💫

08/09/2024