Fundamental Sports and Fitness

Fundamental Sports and Fitness Are you looking to take your fitness to the next level? We specialise in training people who take pa No task is impossible when you train with us.

We specialise in training people who take part in Obstacle Races, Mud Runs and other extreme challenges. Head Coach - Gemma Spackman has regular articles published in Obstacle Race Magazine. Our Signature Training Programme has helped our clients achieve results they never thought possible. They have conquered their fears of heights, water and running long distances. We have worked with people who have run a variety of distances from 5K races up to Marathons, on muddy trails and forests to road running. www.fundamentalsportsandfitness.co.uk

Yes, weight matters. But strength, energy, confidence, bone health and muscle matter MORE.We build strength first.The sc...
05/02/2026

Yes, weight matters. But strength, energy, confidence, bone health and muscle matter MORE.

We build strength first.
The scales stop ruling your mood and your body starts feeling amazing 💪

KeyworthPersonalTrainer

Nervous after an injury? You’re not alone.We take things step-by-step, rebuild confidence, and strengthen the body so th...
15/01/2026

Nervous after an injury? You’re not alone.

We take things step-by-step, rebuild confidence, and strengthen the body so those niggles don’t return.

Move better. Feel safer. Come back stronger 💙

PainFreeMovement

Got a goal this year?I’m currently helping a few clients train for half marathons. Building strength, improving mobility...
13/01/2026

Got a goal this year?

I’m currently helping a few clients train for half marathons. Building strength, improving mobility and keeping injuries away 🏃‍♀️🏃‍♂️

Whether it’s a race, a holiday hike, or simply keeping up with life, your programme is tailored to YOU.

GoalFocusedTraining

Hate busy gyms? Feeling like everyone’s watching you?My private studio in Keyworth is calm, friendly and judgement-free....
12/01/2026

Hate busy gyms? Feeling like everyone’s watching you?

My private studio in Keyworth is calm, friendly and judgement-free.
We laugh, we work hard and you always feel comfortable and supported.

Training should feel safe, enjoyable, and achievable 🙌

ConfidenceBoost

Training for the Second Half of LifeMobility. Core strength. Recovery.These aren’t “extras”, they’re the foundation.Darr...
02/01/2026

Training for the Second Half of Life

Mobility. Core strength. Recovery.
These aren’t “extras”, they’re the foundation.

Darren trained not just to perform, but to protect his back and prepare for midlife and beyond.

This is what sustainable fitness looks like.

👉 Comment STRONG if you want to move better for life

Fitness Without Structure Has LimitsDarren ran marathons. Ultras. Cycled coast to coast.Yet something still felt missing...
30/12/2025

Fitness Without Structure Has Limits

Darren ran marathons. Ultras. Cycled coast to coast.
Yet something still felt missing.

“I could see actual progress… more so than in the many years behind me when I didn’t train to a structure.”

Training hard isn’t the same as training well.

👉 Want results you can actually feel? Book a consultation via the link in bio

From Injury to Ironman“In my mid-thirties, picking up a dog lead changed everything.”Darren went from chronic back pain ...
29/12/2025

From Injury to Ironman

“In my mid-thirties, picking up a dog lead changed everything.”

Darren went from chronic back pain and surgery to completing a half Ironman at 49. Not through luck. Not through shortcuts.
But through structured training, mobility, and respecting his body.

Longevity isn’t about stopping.
It’s about training smarter.

👉 Ready to future-proof your body? DM LONGEVITY

It's not just about lifting heavy weights at the studio.We take the time to build and focus on the smaller controlled mo...
20/11/2025

It's not just about lifting heavy weights at the studio.

We take the time to build and focus on the smaller controlled movements that play an important roll in your bigger goal. 👌

My clients don’t train for punishment, they train for possibility. More strength. More freedom. More YOU. ❤️ 👉 If you’re...
18/11/2025

My clients don’t train for punishment, they train for possibility. More strength. More freedom. More YOU. ❤️



👉 If you’re ready to feel that kind of change, let’s start your journey together.

Strength training isn’t just for athletes, it’s for women who want to carry their shopping bags, chase their grandkids, ...
17/11/2025

Strength training isn’t just for athletes, it’s for women who want to carry their shopping bags, chase their grandkids, and feel unstoppable 💪

👉 Book a free studio visit and let’s make your goals happen.



Proof that strength training isn’t scary, it’s actually kinda fun when you’ve got good company 🔥
14/11/2025

Proof that strength training isn’t scary, it’s actually kinda fun when you’ve got good company 🔥

When your client nails that last rep and can still have a laugh and enjoy their training 😄💪That’s the energy we love aro...
13/11/2025

When your client nails that last rep and can still have a laugh and enjoy their training 😄💪

That’s the energy we love around here!

✨ Tag your workout buddy who needs this kind of vibe in their training

Address

Nottingham

Opening Hours

Monday 9:30am - 7:30pm
Tuesday 9:30am - 7:30pm
Wednesday 9:30am - 7:30pm
Thursday 9:30am - 7:30pm
Friday 9:30am - 7:30pm

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