08/01/2025
The Essential Guide to Massage Aftercare!
💆♀️💆♂️
You’ve just stepped out of a satisfied & relaxed massage, or an intense sports massage, feeling like a completely new person. 💪
To make the most of your massage and prolong that feel-good feelings, aftercare is important! The top tips to keep you feeling amazing and soaring high after your massage are as follows:
1. Stay Hydrated! 💧
Staying hydrated is very important! Massage helps release toxins from your muscles, so drinking plenty of water helps flush them out and keeps your body feeling fresh. Aim to drink a lot of water over the next 24 hours after your massage.
2. Rest & Listen to Your Body 🛌 🛋️
A relaxation massage can leave you feeling sleepy, while a deep sports massage can leave you feeling tender and sore. Take it easy on yourself! Gentle movement is good, but avoid intense exercise for the rest of the day if possible. No going to the gym just yet.
3. Stretch It Out 🤸♀️
Light stretching keeps your muscles happy and helps prevent any after massage stiffness. Focus on gentle, slow stretches, and nothing too demanding. Again take it easy on yourself.
4. Heat or Cold Therapy 🧊🔥
If you’ve had a sports massage and feel sore, a cold compress on specific tender areas can reduce inflammation. Otherwise, a warm bath or heat pad can ease muscle stiffness and encourage relaxation of the muscles.
5. Avoid Alcohol and Caffeine 🍷☕️
Did you know that alcohol and caffeine can dehydrate you and go against the benefits achieved of your massage. Try and keep to herbal teas or water for the rest of the day, if possible.
6. Epsom Salt Bath is your friend! 🛁
For ultimate relaxation and muscle relief, treat yourself to an Epsom salt bath later. It’s a great way to relax your muscles and de-stress the day away.
7. Book Your Next appointment 📅
Regular massages can make a big difference for your body and mind, even if it’s relaxation, sports recovery, or working on chronic tension, consistency is key!
Take care of your body, and it will thank you in the future! Whether you’re feeling relaxed or sore, these simple steps will help keep you in the best shape after your massage.
