Beeston Fitness, Health & Wellbeing with Sally Roebuck

29/07/2025

😊 Today at different classes I said goodbye to two of my lovely Yogis, as they head off on new adventures in new places.

😍 They came with unexpected gifts which will fill my home with gorgeous scents & beautiful flowers… but more than that their words lifted me, enthused me & made me want to keep sharing my love of fitness, yoga, exercise to music, healthy ways & means to well being.

🤗 A complement a day keeps the blues away

30/06/2025

🤩 A great turn out tonight in 30deg heat.
We made a few changes, stayed the shade, kept hydrated 💦 & we all left happy we’d turned up 💪🏼
🫶🏼 My amazing fitness folk consistent, supportive, determined & hot 🥵 very hot 🔥

🥰 THANK YOU 🙏🏼

23/06/2025

🤩 Inside today
🏋️‍♀️ Resistance bands for strength & mobility

22/06/2025

It's nearly time for Raku magic with Andy Mason Ceramics & Food 😁 I can't wait!!!!

Experience the fun and drama of Raku….

Saturday 28th June, 10 - 4.30, £75
Sunday 29th June, 10 - 4.30, £75

We've a couple of spaces left on both days if you fancy joining us.

Details and booking here:
https://themakinghouse.bigcartel.com/product/raku-pottery-with-andy-mason

02/06/2025

🤩 The Wellbess Workout tonight… 6.30pm

💪🏼 When our floor work involved resistance bands to build & improve strength

🦵🏻Targeting a variety of muscle groups including glutes & abdominals 🍑

07/05/2025

Getting ready for a little Yoga…

After 2 fab classes this morning The Clifford Health Club & Spa

We will be on our mats tonight at The Pearson Centre, Beeston but bringing to mind the fun from other memories made.. & how we can evoke the feelings, smells, sights & sounds to lift our spirits, breath through our practice & reconnect with what brings us joy…

26/04/2025

21/04/2025

LESS THAN TWO WEEKS TO GO!

OPEN WATER LIFEGUARD QUALIFICATION

Train to be an OPEN WATER LIFEGUARD this coming bank holiday at Spring Lakes Water Sports.

03-05 MAY 2025
£200.00 per person

BOOK TODAY TO SECURE YOUR PLACE

10/04/2025

BIG NEWS, PADDLERS & FANS!
https://www.race2thecastle.com/tracking

We’re cranking up the excitement so you don’t miss a beat! Whether you’re riverside or watching from home, dot-watching puts you right at the heart of the race.

Share this post🤩

That’s right — you, your friends, your family, and fans around the world can follow every twist, turn, and triumph in real time of the Race To The Castle 2025. The 40km Nottingham to Newark SUP Event

*Track your favourite paddlers live
*Feel the race-day adrenaline from anywhere
*Stay connected to the action from start to finish
*Boosted safety, bigger audience, maximum hype!
*Watch your favourite paddlers battle it out live
*Cheer them on every stroke of the way
*Share the action with friends and family
*Feel the adrenaline as the race unfolds!

This is SUP like you’ve never seen it before. Whether you’re racing, cheering, or dot-watching from afar — you’re part of the action.

Share and follow along at
https://www.race2thecastle.com/tracking

Supported by Paddle UK and SUP Fitness: Wellbeing & Adventure

02/04/2025

🤩 Whooo hoooo 🙌🏼

Big shout out to my newest top fans! 💎

Denise Richardson, Kirsty Dennis 🙏🏼🙏🏼🙏🏼

Drop a comment to welcome them to our community,

30/03/2025

🌞British Summer Time YAYYYY 💨 💨 💨
A fabulous, bracing, windy paddle today at Spring Lakes Water Sports with SUP Fitness: Wellbeing & Adventure 💙

29/03/2025

🌞 Sun is shining, spring has sprung…
💦 Do you want to get paddling 🙌🏼