Beeston Fitness, Health & Wellbeing with Sally Roebuck

24/04/2026

Whoop whoop whooo
💥 warming up the paddlers…
👏🏼 supporting them at 1/2 way stage &
🙌🏼 cheering them in at the Castle

Race To The Castle takes place tomorrow Saturday 25 April!

Get ready for a day of fun with Newark businesses that you know and love:

George is Cooking
Kings of the Road Coffee
Swan & Salmon Pub & Kitchen
Radio Newark
Newark Town Band
Bounceabout Inflatables
Hawk Wellness & Sports Therapy
Children's Bereavement Centre
Simply Sweet Newark

Are you going to be there? 🚣

21/04/2026

With May half term fast approaching, there’s not long to go until our Kids Club begins! We’ve got limited spaces available, so be sure to book now to secure your child’s spot.

Running on Tuesday 27th, Wednesday 28th & Thursday 29th May, our camp is the perfect way to keep the kids active, outdoors, and trying something new.

Activities include kayaking, stand up paddleboarding, kneeboarding, and a session on our huge inflatable Aqua Park!

Drop off is at 9:30am, with pick up at 3:15pm.

The camp is suitable for ages 6–16.

Only £50pp.

Spaces fill quickly during the holidays, so if you’d like your child to join us this May half term, book your place now at springlakes.co.uk

14/04/2026

With May half term just around the corner, we’re excited to be running a Wakeboarding Kids Club on Tuesday 26th May!

Whether your child is completely new to wakeboarding or already has experience on the water, this session is perfect for all abilities. Our experienced instructors will be on hand to help beginners get started and support more confident riders to progress their skills.

It’s a great opportunity for kids to build confidence, learn something new, and have loads of fun out on the water!

Book online at springlakes.co.uk

12/04/2026

💥 WE’RE BACK 💥
We’ve had a week off but it’s back to business this Monday…

Have you seen all the latest information on us women (& men) doing our strength training…Everyone’s talking about it, Mel Robbins, Ruth Langford, The Guardian blah blah..

Well we’ve been doing our strength training in my class for years… you can use your body weight, resistance bands, kettle bells & balls to achieve this…

Come give it a try & join us to build your strength along with some balance, cardio & core stability work

02/04/2026

18/02/2026

Thank you L&K Handyman Services - Beeston for resealing my bathroom floor, sink & window today.
A fabulous job, Thank you 🙏🏼

Joining the caricature trend!

Midweek already… and we’re still laying it down properly. 👊

Happy Hump Day from L&K Handyman Services – Beeston.

Whether it’s tired wooden floors that need bringing back to life or fresh LVT installed clean, level and built to last — I’m your man.

No shortcuts.
No bodge jobs.
Just solid work and floors you’re proud to walk on.

Got a project you’ve been putting off?
Let’s get it booked in before the diary fills up.

Drop me a message for a free quote.

17/02/2026

This morning's walk reminded me that Spring is just around the corner and the Swallows and Swifts will soon be on the wing back to the UK ❤️

So a fine afternoon to spend working on my swift decoration workshop idea 😍 (In between making a batch of earrings, supporting Silversmithing Club and tidying up my felt swallows!!)

It's still a work in progress, but hopefully by bedtime they'll be a finalised idea.

Wire Swift Decoration Workshop
Saturday 11th April, 10 - 5, £75

On the day you'll create 3 swifts with the option to keep them seperate or mount them on to a swirly whirly frame 😊

10/02/2026

🌟 Sharing other Beeston business events…

Holiday Club at Beeston Youth & Community Centre 🌟

We’re excited to be running our Holiday Club at Beeston Youth & Community Centre this February half term! 🎉

📅 Dates: Wednesday 18th February - Thursday 19th February

🎨 What to expect: Fun activities, sports, creative sessions, and plenty of opportunities for children to make new friends in a safe, supportive environment.

📍 Location: Beeston Youth & Community Centre

🔗 Book now:

Sport, Arts and Wellbeing Course Providers - Premier Education is the UK’s No.1 provider of sport and physical activity to primary schools.

01/02/2026

😍 Feeling the lurve after a gorgeous morning of self care

🧘🏻‍♀️Our workshop was do well received that we’re planning another one in a couple of months… Let me know if you’re interested ☺️

25/01/2026

22/01/2026

🤩 We’ve all come back to class with a great vibe…
😁 & I’m so happy to welcome back past fitness folk who took a sabbatical or a gap year…
😍 Everyone is welcome & if you want to join us, new or old, we’d love to see you…

21/01/2026

Yoga Workshop & class changes - https://mailchi.mp/928541a8e5a7/yoga-workshop-class-changes-10141982