LivingWell Health Club Nottingham

22/07/2025

☀️ Summer just got stronger! ☀️

Whether you're lifting or swimming, we’ve got everything you need to feel your best this season.

🏋️‍♂️ Gym facilities
🧘‍♀️ Group fitness classes
🏊‍♂️ Pool & spa areas

Sign up today 👉 www.livingwell.com/clubs/nottingham/

LivingWell Health Club situated in Hilton Hotel Nottingham

22/07/2025

21/07/2025

Have you ever used the cross-trainer in our club? 🏃🏻‍♀️
This piece of kit can give you a great workout with loads of benefits:
🧍‍♀️Works the full body �
📊You can control the intensity �
🧘Improves your core stability and balance �
🦿Gentle on your joints �

Why not give it a try! Join here: www.livingwell.com/clubs/nottingham/

15/07/2025

Working out in the water takes the stress off your joints and is also a great way to work on your balance and coordination💦

Try out this swimming workout to help you get started:
- 5 lengths front crawl to warm up �
- 5 lengths just kicking with your legs �
- 5 lengths just pulling with your arms �
- 5 lengths front crawl as fast as you can �
- 3 lengths breaststroke to cool down �

If you’re looking for a health club with a gym, swimming pool, and so much more, join here: www.livingwell.com/clubs/nottingham/

14/07/2025

🏃10,000 steps seems to be the magic number, but how can it benefit you?

🧠Getting 10,000 steps each day will improve your cardiovascular fitness and reduce risk of chronic disease. It can also improve sleep quality, boost energy levels and enhance your overall mood.

🌞Since the sun is out, now is the perfect time to get outdoors and get your steps in!

06/07/2025

Move Up a Gear this Summer!🏎

Put yourself in pole position...Formula 1 drivers are some of the fittest athletes on the planet, and gym training is a big part of their regime🏋

Speak to the team at your local LivingWell for tips on making the most of your work out.

03/07/2025

SUMMER SALE IS NOW LIVE🌞

Feel your best for less this summer! Memberships include access to the gym, swimming pool, sauna and steam room 🏋️🧖‍♀️

Join here: www.livingwell.com/clubs/nottingham/

LivingWell Health Club situated in Hilton Hotel Nottingham

30/06/2025

Children's spa party is available here.
Make them feel like a princess for the day 👸👸
Ask in club for further details.

27/06/2025

Make a Splash with Your Own Pool Workout! 🏊🏼

Looking for a low-impact, high-reward way to stay fit? You don’t need a class to enjoy the benefits of water-based exercise!💪

Benefits of Pool Workouts:
• Gentle on joints – perfect for all ages and fitness levels
• Improves heart health and endurance
• Tones muscles with water resistance
• Boosts flexibility and balance
• Burns calories in a fun, refreshing way
• Customizable to your pace and goals

Try these exercises for a pool workout:
• Water walking or jogging
• Leg lifts and flutter kicks
• Arm pushes and resistance moves
• Core twists and balance drills

Ready to dive in?💦

Join LivingWell today: www.livingwell.com

23/06/2025

Dreaming of a dip in the pool? 🏊‍♂️

Make those dreams a reality with the swimming pool, sauna and steam room in our club💦🌊🧖‍♀️

Join Here: www.livingwell.com

21/06/2025

Today is Summer Solstice!😎

Spending time in the fresh air can improve lung function, increase oxygen intake and reduce stress. So, make the most of the longer days - it is the perfect time to work towards feeling your best 🌞

Already a member? Make the most of your membership and explore everything your club has to offer🏋

Not a member yet? Find your local club and start your journey to better health today: www.livingwell.com/clubs/