Nottingham Physio

23/07/2025

From faster recovery to injury prevention, a strong core is the athlete’s secret weapon.
In this deep dive, we break down how sports physios are using cutting-edge strategies and tech to rebuild athletes from the inside out.
📲 Read the full article to see why the core is central to everything you do.

Discover how core stability accelerates injury recovery, enhances performance, and prevents re-injury - guided by sports physiotherapy.

21/07/2025

🚨 Calling all Athletes in Nottingham! Those niggling shin splints, knee aches, or IT band flares? You’re not alone, but you can beat them.

👉 Swipe to learn:
1️⃣ How rehab actually works (hint: not just rest!)
2️⃣ Proven prevention hacks
3️⃣ How our clinic gets you back stronger!

Special Offer: Discount in Injury screening for our Instagram fam! DM “RECOVER” or tap the link in bio to book. Let’s fix your form, not just your pain. 💥

11/07/2025

The deadlift…just the name alone sounds like something only professional lifters or gym bros should mess with. But hear me out—this simple yet mighty movement might just be the superhero your spine has been waiting for. Whether you're picking up your kids, hauling groceries, or just trying to stand up without groaning like a haunted house door, a strong back is essential....

The deadlift…just the name alone sounds like something only professional lifters or gym bros should mess with. But hear me out—this simple yet mighty movement might just be the superhero your spine has been waiting for. Whether you’re picking up your kids, hauling groceries, or just trying to ...

11/07/2025

Endurance athletes, including runners, cyclists, and triathletes, push their bodies to the limit, often leading to overuse injuries that result from repetitive stress without adequate recovery. These injuries, which include conditions like medial tibial stress syndrome (shin splints), patellofemoral pain syndrome (runner’s knee), Achilles tendinopathy, and iliotibial band syndrome (ITBS), affect up to 70% of endurance athletes annually. Unlike acute injuries, overuse injuries develop gradually, driven by cumulative microtrauma, biomechanical inefficiencies, or training errors....

How endurance athletes can recover from common repetitive strain injuries like IT band syndrome, tendinopathy, and stress fractures.

11/07/2025

Most athletes train everything… except the neck.
But this one area boosts:

- Concussion resilience
- Contact sport durability
- Posture & spinal alignment
- Faster recovery from whiplash & chronic pain
- Brain protection in every impact sport

Whether you’re chasing peak performance or rehabbing from injury, neck strength is non-negotiable.

Don’t skip the muscles that protect your brain!

Head over to the Nottingham Physio website to read the full article on the importance of neck strength and how to implement neck strengthening exercises into your training programme today!

https://nottinghamphysio.com/why-neck-strength-deserves-a-spot-in-every-contact-sport-training-plan/

10/07/2025

When you think about a bench press, your mind probably jumps to images of sweaty gyms, grunting bodybuilders, and clanging metal plates. But what if we told you that the humble bench press could be one of the most valuable tools for your grandma—or even you at 70—to maintain independence and vitality? The bench press is a powerful ally in the fight against age-related muscle loss and can significantly support…...

When you think about a bench press, your mind probably jumps to images of sweaty gyms, grunting bodybuilders, and clanging metal plates. But what if we told you that the humble bench press could be one of the most valuable tools for your grandma—or even you at 70—to maintain independence and vit...

10/07/2025

Let’s fast-forward to your future self for a moment. You’re a sprightly 80-something, dressed impeccably, with a sparkle in your eye and the wisdom of your years shining through. But there’s one small challenge: getting off the couch. That deceptively simple movement—sit-to-stand—now feels like a test of strength, balance, and willpower. Want to ace it? Start squatting now....

Let’s fast-forward to your future self for a moment. You’re a sprightly 80-something, dressed impeccably, with a sparkle in your eye and the wisdom of your years shining through. But there’s one small challenge: getting off the couch. That deceptively simple movement—sit-to-stand—now feels...

10/07/2025

Let’s be honest - menopause can feel like nature’s least funny joke. One day you’re cruising through life, and the next, you’re sweating through your pyjamas, snapping at your houseplants, and wondering where your waistline went. But here’s the good news: menopause doesn’t have to derail your health or happiness. In fact, with the right approach to fitness, nutrition, and self-care, this stage can be the start of a new, stronger, more confident you....

Let’s be honest – menopause can feel like nature’s least funny joke. One day you’re cruising through life, and the next, you’re sweating through your pyjamas, snapping at your houseplants, and wondering where your waistline went. But here’s the good news: menopause doesn’t have to dera...

10/07/2025

"Promoting an active, healthy and fulfilling lifestyle is crucial to mitigating common health issues associated with aging.”– Marcos-Pardo et al., 2024 We all know we should be staying active as we get older – but let’s talk about the real game-changer for women over 40: strength training. Whether you’re already a fitness enthusiast or haven’t touched a kettlebell in your life, keep reading – because the science is clear, and your future self will thank you....

“Promoting an active, healthy and fulfilling lifestyle is crucial to mitigating common health issues associated with aging.”– Marcos-Pardo et al., 2024 We all know we should be staying active as we get older – but let’s talk about the real game-changer for women over 40: strength training....

10/07/2025

Why Neck Strength Deserves a Spot in Every Contact Sport Training Plan Whether you're a rugby player diving into tackles, a boxer taking head shots, or an MMA fighter bracing for impact, one often overlooked area could be your best defence against concussion: your neck. At first glance, neck training might not seem as exciting as big lifts or speed drills - but science shows that a stronger neck could significantly lower your risk of serious head injuries....

Why Neck Strength Deserves a Spot in Every Contact Sport Training Plan Whether you’re a rugby player diving into tackles, a boxer taking head shots, or an MMA fighter bracing for impact, one often overlooked area could be your best defence against concussion: your neck. At first glance, neck train...

09/07/2025

🔥 Mobility Training: Your Missing Link to Injury-Free Performance

Athletes: What if 15 minutes a day could be your shield against ACL tears, rotator cuff injuries, and chronic joint pain? 🛡️

Mobility training isn’t just stretching – it’s neuromuscular control, tissue resilience, and joint stability working in sync. Forget reactive rehab; this is proactive armor for your body.

At Nottingham Physio Clinic, we use:
✅ FRC® mobility protocols
✅ Biomechanical motion analysis
✅ Sport-specific programming..to build athlete resilience from the joint up.

🔗 Want the full science?
We’ve broken down the latest research, exercises, and clinical strategies in our detailed blog:
👉 https://nottinghamphysio.com/mobility-training-injury-prevention-athletes-athlete-injury-prevention-mobility-joint-health/

📍 Nottingham athletes: Ready to move smarter?

07/07/2025

Training hard but feeling the after-effects?

Whether you’re dealing with:

• Muscle soreness
• Tightness or stiffness
• Nagging muscle pain
• Reduced mobility
• Muscle fatigue
• DOMS (delayed onset muscle soreness)
• Overuse injuries
• Imbalances or compensation issues
• Tension from repetitive movement
• Poor circulation or muscle recovery

…sports massage could be exactly what you need.

Dan at Nottingham Physio offers a wide range of targeted sports massage techniques to:

- Release muscle tension
- Improve flexibility & range of motion
- Speed up recovery between sessions
- Reduce pain and inflammation
- Prevent injury & support long-term performance
- Boost circulation and muscle repair

Whether you’re training for a comp, hitting the gym regularly, or just feeling the physical toll — we’re here to help your body move and feel better.

📍Come down to visit Dan at Nottingham Physio and let’s get you back to your best.