12/01/2026
Preloaded Rebound Jumps
Aim 🎯 : Dynamic power for lower limb muscles.
The athlete should stand upright with feet shoulder-width apart
Knees and Hips in a neutral and athletic stance.
1. Perform a small vertical jump focusing on a quick ground contact.
2. Immediately upon landing, the athlete transitions into a second maximal vertical jump, performed explosively with minimal delay
3. Reset your stance and then rest for 2 seconds, and then repeat.
Key things to remember ✅:
“Emphasize on landing softly and reacting quickly.”
“Minimal pause between jumps.”
“Explode upwards on the second jump.”
Location: Everlast Gyms+, Wilford Lane, West Bridgford, Nottingham UK, NG2 7RN
