Nottingham Sports Injury Clinic

Nottingham Sports Injury Clinic Nottingham Sports Injury Clinic has a proven track record in physiotherapy and the treatment of back

23/07/2025

Ever wonder why your heel pain keeps coming back?

Here are 5 common causes of plantar fasciitis:
👟 Worn-out or unsupportive footwear
🏃‍♀️ Overuse from running or standing too long
🦵 Tight calf muscles
📈 A sudden increase in activity
🦶 Poor foot mechanics or weak arch support

The solution? A tailored physio plan that tackles the root cause—not just the symptoms.

📅 Book in with us today and let’s get to the bottom of your heel pain.

Running injuries? Poor alignment?Our 3D printed orthotics are a runner’s secret weapon.✔ Improve joint alignment✔ Reduce...
21/07/2025

Running injuries? Poor alignment?
Our 3D printed orthotics are a runner’s secret weapon.
✔ Improve joint alignment
✔ Reduce stress on knees, hips & spine
✔ Support performance AND prevent injury
Created from your exact foot movement using Footscan & 3D printing tech used by elite athletes.
📞 Call us to book your scan: 0115 960 9553
💷 Just £53 for analysis | £230 for full custom orthotics

This is the same system used by elite athletes to:✔ Analyse stride symmetry✔ Prevent injuries✔ Improve performanceSo whe...
16/07/2025

This is the same system used by elite athletes to:
✔ Analyse stride symmetry
✔ Prevent injuries
✔ Improve performance
So whether you're chasing PB's or just want to walk without pain — we’ll help you move smarter.
📍 Nottingham Sports Injury Clinic
📞 Call 0115 960 9553 or tap the link in bio to book.

14/07/2025

Is It Plantar Fasciitis? Here’s How to Tell 👣

✔️ Heel pain that's worst in the morning
✔️ Pain after long periods of standing
✔️ A burning or tight sensation in your arch
✔️ Gradual discomfort that builds over time

If any of these sound familiar, you're not alone—and you don’t have to suffer through it.

🧠 Our physio team specialises in treating conditions like plantar fasciitis with targeted rehab, manual therapy, and custom treatment plans.

Why wait for pain to strike when you can prevent it?Our preventive maintenance programmes are designed to help you stay ...
09/07/2025

Why wait for pain to strike when you can prevent it?
Our preventive maintenance programmes are designed to help you stay ahead of potential issues, including:
• Muscle imbalances
• Tightness and stiffness
• Overuse injuries
Sports massage will help you maintain peak performance, reducing the risk of injury so you can keep doing what you love.

07/07/2025

Your feet, aligned. Your movement, balanced. Your pain, reduced.
👟 Step 1: Walk across our Footscan – we capture 2D & 3D data of your exact foot movement.
🖥 Step 2: Our software creates a bespoke orthotic design just for you.
🖨 Step 3: Phits 3D prints your insoles with precision, using high-grade polyamide.
✅ Step 4: We fit you and ensure everything is perfect.

📞 DM us or call 0115 960 9553 to book.

30/06/2025

📍Waking up to a stabbing pain in your heel? You might be dealing with plantar fasciitis—a common but often misunderstood cause of foot pain.

🦶 It’s caused by inflammation of the plantar fascia (a thick band of tissue along the sole of your foot), and it's especially common in runners, gym-goers, and people on their feet all day.

✅ The good news? You don’t have to live with it.

💬 If you’re struggling with heel pain, we can help diagnose and treat the cause—getting you back to doing what you love, pain-free.

Meet Olivia 👋 Our Newest Physio at PhysioNeeds!With over 10 years of experience in the fitness world — and a background ...
24/06/2025

Meet Olivia 👋 Our Newest Physio at PhysioNeeds!

With over 10 years of experience in the fitness world — and a background as a junior elite athlete — Olivia brings a powerful blend of clinical expertise and real-life movement know-how to every session.

Whether you're bouncing back from an injury, easing back into exercise, or chasing big performance goals, Olivia gets it. She knows the physical and mental hurdles recovery can bring — and she's here to guide you every step of the way.

Expect rehab plans that are tailored, practical, and packed with encouragement — all designed to help you move confidently and feel stronger long-term 💪

Looking for someone who truly understands your journey? You just found her. Olivia is available at both PhysioNeeds on Mansfield Road, Nottingham and our clinic in East Bridgford.
https://bit.ly/4kWcQg5

23/06/2025

Foot pain, knee twinges or hip aches?
Your pain might not be about where it hurts, but how you’re moving.
Our Gait Analysis uses cutting-edge Baiobit and Footscan tech to pinpoint issues like poor alignment, pressure imbalances and dysfunctional patterns.
From there, we can create custom 3D printed orthotics to ease strain and get you moving pain-free.
✅ Precision scanning
✅ Clear, visual results
✅ Expert care from biomechanics specialist Sophie Matthews
📞 Book now or DM us to ask questions.
https://bit.ly/4dPaPPS

18/06/2025

Think gait analysis is just for runners? Think again.
We use elite-level Baiobit and Footscan technology to assess your entire body’s movement — not just your feet.
✅ Balance
✅ Jumping
✅ Pelvic motion
✅ Walking and running mechanics
You don’t need to be an athlete to benefit — this session can help with pain, posture, injury prevention and performance in daily life.
🔍 One of only 6 UK clinics using Baiobit tech.
📍 Only in the East Midlands at our clinic.
📞 Book your session now: 0115 960 9553

Address

Arnold

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 6pm
Saturday 9am - 2pm

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