What are the opening hours?

Monday 8:30am - 8:30pm Tuesday 8:30am - 8:30pm Wednesday 8:30am - 8:30pm Thursday 8:30am - 8:30pm Friday 8:30am - 7pm Saturday 8:30am - 5:30pm

http://www.baytherapycentre.com/

The Bay Therapy Centre, 19-21 Trent Boulevard, Nottingham (2026)

05/05/2026

✨ Meet Karen Thompson – Chartered Physiotherapist ✨

CSP & HCPC Registered
Please welcome Karen from BlueRose Healthcare 💙🌹

Karen is a highly experienced Chartered Physiotherapist with 14 years in practice, helping people regain strength, movement, confidence, and independence. She has worked across a wide range of physiotherapy settings, including trauma and injury rehabilitation, hydrotherapy, neurological support, and cardio-respiratory rehabilitation.
From helping people recover after accidents and surgery, to supporting those living with long-term, chronic, or progressive conditions, Karen brings both expert knowledge and genuine compassion to every appointment. Her background in private, NHS, and charitable healthcare allows her to offer the best of both worlds: professional clinical care with a personal, flexible approach. 🙌

💬 Why physiotherapy?
Physiotherapy helps improve the way your joints, muscles, and body move. Karen uses a combination of:
🤲 Hands-on treatment
🏃 Tailored exercises
📚 Education and advice
Her aim is to improve flexibility, strength, movement, and confidence, whether your symptoms are caused by injury, illness, age, or a long-term condition.
Karen can help if everyday life has become harder — whether that means struggling with the stairs, getting out of a chair, walking to the shops, or enjoying your favourite sport or hobby without pain.

✨ Karen commonly treats:
✔️ Back pain
✔️ Neck pain & stiffness
✔️ Shoulder pain
✔️ Postural pain
✔️ Sports injuries
✔️ Joint pain
✔️ Post-surgery rehabilitation, including hip and knee replacements

🕒 Karen offers flexible appointment times and will always do her best to work around your schedule.
📞 Contact Karen at BlueRose Healthcare
07777 640 040
📧 Enquiries@bluerosehealthcare.co.uk
🌐 bluerosehealthcare.co.uk

29/04/2026

Looking for Saturday therapy room hire in Nottingham? 🌿✨

Spend your Saturdays in a space that reflects your professionalism and care.
Our beautifully designed, fully equipped rooms are ideal for counsellors, therapists, and wellness professionals.

✅ Warm & welcoming rooms — thoughtfully designed, never “too clinical”
🏡 Accessible building with two ground-floor talking therapy rooms
🛋️ Versatile spaces for 1:1, couples, or family work (with desks for blended sessions)
👥 Fully staffed reception & comfortable waiting area for clients and families
📅 Flexible hire — minimal notice period, no retainers, no commission
🌱 Support as you grow — we’ll work with you from your very first ad-hoc booking
Perfect for new practitioners starting out or established therapists wanting to expand their private practice 🌟

📞 Contact us to arrange a viewing!

27/04/2026

✨ Hypnotherapy ✨
Hypnotherapy is a gentle, natural approach that uses deep relaxation and focused attention to support positive change.
It isn’t the same as being asleep. You remain aware, in control, and able to respond throughout the session. In this calm, relaxed state, your hypnotherapist gently guides you, helping you access your own inner resources and explore what has brought you to therapy.

Hypnotherapy may support people with a wide range of issues, including:
🌿 Anxiety and stress
🌿 Fears and phobias
🌿 Unwanted habits
🌿 Poor sleep
🌿 Panic attacks
🌿 Confidence and self-esteem
🌿 Performance anxiety
🌿 Chronic pain
🌿 IBS and other physical symptoms
🌿 Skin conditions and migraines
🌿 Trauma
🌿 Addictions and behavioural patterns

Sometimes, consciously trying to change something isn’t enough on its own. Hypnotherapy works with the unconscious mind, helping you create new patterns, make positive choices, and feel more in control.

After a session, many people feel calm, refreshed, and more balanced. You may also be given self-help techniques to use at home whenever you need them.
We have several highly experienced hypnotherapists working from .
Take a look at their bios on our website — link in bio 💚

23/04/2026

Meet Dr Rachael Wheatley 🌿

Dr Rachael Wheatley is an HCPC Registered Practitioner Psychologist (Forensic), a BPS Chartered Psychologist, and a fully trained therapist with over 20 years’ experience. 💬

Rachael works with adults, including both non-forensic clients and those with forensic histories. She uses a range of evidence-based approaches including Acceptance and Commitment Therapy (ACT), Focused ACT (FACT), Eye Movement Desensitisation and Reprocessing (EMDR), and Intensive EMDR. 🌱

Rachael has completed all three parts of EMDR UK accredited training and is now an EMDR Europe Accredited Practitioner. ⭐

She offers trauma-sensitive and neuro-inclusive assessment, psychological formulation, and therapy for individuals who may be struggling with the impact of trauma, feeling emotionally or mentally overwhelmed, or simply feeling stuck in moving forward with life. 🤍
Rachael has extensive experience supporting people who have experienced both single-event and complex trauma. Her approach is compassionate, thoughtful, and centred around building a strong therapeutic relationship, creating a safe space to understand each person’s individual needs.

A recent testimonial says it best:
“[She] has completely changed my life and I will forever be grateful for the services I received. Very efficient and fast replies when I contacted which made it very easy to make appointments. Dr Wheatley has helped me so much with her knowledge, care, and efficiency.” ✨

Contact
📧 RachaelEMDR@proton.me

22/04/2026

✨ Meet Dr Rebecca Money – Clinical Psychologist ✨

Dr Rebecca Money is a HCPC-registered Clinical Psychologist working with young people and adults, offering both assessment and therapy. Her approach is integrative, evidence-based, and always tailored to each individual’s unique needs. 🤍
With experience across the NHS, local authority, and independent services since 2012, Rebecca continues to work part-time in the NHS alongside running Dr Rebecca Money Psychological Services, established in 2022. 🌿

She supports people for many different reasons — whether they are looking to make changes in a particular area of life, process past experiences, or better understand themselves. Rebecca offers a warm, empathic and non-judgemental space, working from a trauma-informed and neuroaffirming perspective, where clients can feel safe, heard and supported. 💬✨

Her work is often informed by:
🌱 Compassion Focused Therapy (CFT)
🌱 Acceptance and Commitment Therapy (ACT)
🌱 Cognitive Behaviour Therapy (CBT)
🌱 Eye Movement Desensitisation and Reprocessing (EMDR)

Rebecca has experience supporting a wide range of mental health difficulties, including anxiety, OCD, panic, phobias, generalised anxiety, low mood, depression, trauma, low self-esteem and perfectionism. She also offers adapted support for those who are neurodivergent or exploring neurodivergence. 💛

Taking the first step can feel daunting, so Rebecca offers a free 15-minute telephone consultation to see whether she is the right fit for you or your family. 📞

📍 Appointments available: In person at Bay Therapy Centre or online
🌐 Website: Drmoneypsychology.com
📧 Email: admin@drmoneypsychology.com

20/04/2026

Struggling to switch off at night? Acupuncture may help support better sleep in several ways. 🌙✨

It can help by:
💆 Reducing stress and encouraging relaxation
🧠 Supporting the balance of key neurotransmitters linked to sleep and mood
🌿 Easing aches, pains, and tension that may disturb sleep
⏰ Helping regulate the body’s natural sleep-wake rhythm
☯️ In Traditional Chinese Medicine, supporting balance within the body to encourage restful sleep

If poor sleep is affecting your wellbeing, why not have a chat with one of our acupuncture team? They would be happy to help.
Yvonne Sommer
📞 07931 563067
✉️ yvonne.sommer@hotmail.com

Nicola Price
📞 07791 602804
✉️ nicola@healingpoints.co.uk

Anne-Marie Betts
📞 07568 564596
✉️ ambacupuncture1@gmail.com

19/04/2026

Isabel Ponce (MBACP Accred) – Mindful Space of Healing 🌿

Integrative, Somatic & Compassion-Focused Counselling 🤍 for Helping Professionals & Caregivers.

Isabel Ponce is an Accredited Counsellor (MBACP) ✅ offering 1:1 counselling for adults in English and Spanish 🇬🇧🇪🇸 (online or in person, depending on arrangement).
She specialises in supporting helping professionals and caregivers - including healthcare, social care, education (including SEN), veterinary, charities, and caring who may be experiencing stress, burnout, emotional overwhelm, or compassion fatigue
Isabel also supports clients with:
✨ Anxiety & panic attacks
🌧️ Depression & low mood
🧠 ADHD
🕊️ Bereavement & loss
🧩 Trauma
💬 Relationships & family difficulties
🌍 Cultural identity & belonging
🔄 Life transitions & change

With 10+ years’ experience across the NHS, university wellbeing services, and staff wellbeing projects, Isabel understands the emotional demands of caring roles—and the impact these systems can have on mental health and the nervous system
How Isabel works 🌿
Isabel’s approach is integrative, collaborative, and compassionate. She draws on research-informed methods rooted in Humanistic and Eastern traditions, including:
🧘 Somatic (body-based) approaches
💛 Compassion-Focused Therapy (CFT)
🎯 Focusing
❤️ Emotion-Focused Therapy (EFT)
🧠 Mindfulness-Based Cognitive Therapy (MBCT)
🛠️ CBT elements (when helpful) for practical change
At the heart of Isabel’s work is creating safety 🕯️ and supporting nervous system regulation 🌿.
Sessions may include practical tools to shift unhelpful patterns, alongside gentle exploration of body awareness and emotional experience—helping create deeper insight when feeling stuck 🧭✨
📞 Free 15-minute call available (no obligation)
🌍 Sessions in English & Spanish 🇬🇧🇪🇸
Contact ✉️
📧 mindfulspaceofhealing@gmail.com
📱 07516130555 🌐www.mindfulspaceofhealing.co.uk

14/04/2026

Relax & Renew Reflexology with Bev 👣✨

Reflexology is an ancient therapy based on the idea that different areas of the feet and hands correspond to different parts of the body. By applying gentle pressure to these points during treatment, reflexology may help support the body’s natural healing processes, reduce stress and anxiety, and improve sleep. 🌿💆‍♀️

Bev qualified as a reflexologist in 2025. Before this, she worked for 16 years as a respiratory nurse specialist after qualifying as a registered nurse in 2000. Through her own life experiences, Bev discovered just how powerful reflexology can be in supporting wellbeing.

Reflexology first helped her manage stress and anxiety, and she quickly saw how beneficial it could be. It also became an important source of support during her fertility journey, helping her cope with heightened anxiety, sleep better, and feel more relaxed throughout pregnancy. Later, during the menopause transition, reflexology again played a valuable role by improving sleep, reducing stress, and lifting her mood. 🌸

These personal experiences inspired Bev to train professionally so she could offer others the same sense of support and wellbeing. After qualifying in February last year and completing a specialist menopause course, she now offers extended treatments tailored to support women through the menopause transition. 💖

To contact Bev:
📞 / WhatsApp: 07762 745128

’sWellness

30/03/2026

We will be closed for the Easter break from Good Friday, 3rd April, and will reopen on Tuesday, 7th April.

Wishing you a joyful and relaxing Easter weekend!

26/03/2026

Struggling with unhelpful thoughts or overwhelming emotions? 🧠💬 Cognitive Behavioural Therapy (CBT) might be what you need.

CBT is a powerful, short-term talking therapy designed to help you manage life’s challenges by changing the way you think and behave.

A key part of CBT is learning to spot negative thought patterns—those loops that leave you feeling stuck—and breaking them down into smaller, more manageable parts. This process can help you feel more in control, less overwhelmed, and better equipped to cope.

🛠️ CBT equips you with practical tools to:
✔️ Manage current difficulties
✔️Challenge unhelpful thinking styles
✔️ Understand how past experiences shape beliefs
✔️Use techniques like thought records, relaxation, breathing exercises, and behavioural experiments

We have several highly experienced CBT practitioners at the centre. If this therapy is of interest, take a look at the practitioner profiles on our website (link in bio).

24/03/2026

💬 Relationship Counselling at Bay Therapy Centre 💬

Struggling with communication, trust, or conflict in your relationship? You’re not alone — and support is available. 💞

Relationship counselling (or couples counselling) is a powerful way to work through challenges with the help of a trained professional. It’s not about blame — it’s about understanding, healing, and growing together.
Our relationship counsellors are specially trained to guide couples through open, honest conversations in a safe, non-judgemental space. No taking sides. Just support, insight, and practical ways forward.

✅ Talk through your issues
✅ Feel truly heard
✅ Learn new ways to communicate
✅ Rebuild trust and connection
Whether you attend as a couple or start solo, we’re here to help you explore what’s best for your relationship.

🧠 Every relationship is different — so your sessions will be tailored to your unique journey.
Meet our team of experienced relationship counsellors and learn more via the link in bio 🔗

The Bay Therapy Centre

05/05/2026

29/04/2026

27/04/2026

23/04/2026

22/04/2026

20/04/2026

19/04/2026

14/04/2026

30/03/2026

26/03/2026

24/03/2026

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Monday	8:30am - 8:30pm
Tuesday	8:30am - 8:30pm
Wednesday	8:30am - 8:30pm
Thursday	8:30am - 8:30pm
Friday	8:30am - 7pm
Saturday	8:30am - 5:30pm