What are the opening hours?

Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 8pm Saturday 10am - 4pm

ShelleyB.Fit4Life

Shelley B - No fancy gimmicks or one liners, I am simply a 'REAL' fit and healthy Woman, w To perhaps kickstart you into being the best version of 'You'!

Health Hut UK is a 'hub' for overall health & fitness and general wellbeing. Our aim is to reach out to all of you to help, enhance and inspire your health goals and needs.

28/12/2024

LETS KICKSTART THE NEW YEAR TOGETHER 🤜🏼🏋🏻‍♀️🤛🏼
Join me Shelley B
MONDAY 6TH JANUARY 2,025 squats in 14 days!

Let’s me help you kickstart the New Year with a blast !

See the daily count on my squat sheet above, I will also post daily on my story 💪🏼🍑🔥

Plenty of time to finish the holiday season and focus 👀😊

Whose in? 🤜🏼🔥🤛🏼

24/12/2024

NO Work ALL Play!!! Wow what a day off feels like … waking up with zilch to do but train my butt!!! 🙏🏼 Hope you guys got your reps in 💪🏼… I had a blast 😍 keep them coming 🤜🏼🏋🏼‍♂️🤛🏼

ᗰY ᖴᑌᒪᒪ ᗯOᖇKOᑌT TOᗪᗩY - ᕼᗩᗰS /GᒪᑌTᗴS

ᗯᗩᖇᗰᑌᑭ - 🔥
Landmine (Bar) Good Morning / Deadlift Superset 2x 20 each

🏋🏼‍♂️ Landmine Good morning 4 x 10
🏋🏼‍♂️ Landmine Deadlift 6 x 10
🏋🏼‍♂️ Barbell Sumo Deadlift 5 x 8-10
🏋🏼‍♂️ Glute Drive MC - 5 x 12
🏋🏼‍♂️ Landmine SL RDL - 4 x 12 each
🏋🏼‍♂️ Seated Hamstring Curl - 5 x 12

Who trained today ? 😇

12/12/2024

CLIENT SPOTLIGHT ! ✨🌟⭐️
KELLY PEGG

Today it’s ALL ABOUT THE GLUTES 🍑

From injury to rehabilitation to building muscle and mental fortitude 💪🏼 …this wonderful lady just keeps on going up a level! Her dedication, support and drive just keep on coming.
Look how she makes this high volume glute workout look effortless. Take a peak into some of our session. 👀

Male or female … I encourage you to take a definite step into your health & longevity investment plan by joining our crew today 🥰

☝🏼Not sure where to start? 📞🤙🏼Call me for a chat.
☝🏼Gyms feel alien ? - I’m by your side all the way 👯‍♂️
☝🏼Think it’s too late? NEVER ! I have a plan for everyone.
☝🏼 Menopause symptoms ? - My speciality 🥰
☝🏼 Want to feel stronger physically and mentally ? ‘’My life” - So Let’s do it 🤜🏼🤛🏼

Come have a chat and give yourself or a loved one a Xmas gift you’ll never regret 😬🎅🏽💪🏼

❤️

08/12/2024

2024 FITNESS CREW CRIMBO PARTY 🎉🪓🥗🍴🍢

Big shout out to all the crew who braved it last night through the crazy high winds and rain…. We looked a tad ‘disheveled’ 🤣🤣🤣 (me mainly) and probably could have come straight from the gym looking like that in the end, 🤣🤣 but hey!!! … we made it !!! We couldn’t have written this stuff but I laughed so much guys, and as promised, lived up to my poor axe throwing skills 🪓🪓🥴 🤣 whist loving every minute.

Side note…. Some of you probably need to come see me about your anger management 🪓🪓😝!!

For those who didn’t make it … you were missed!! .. but we will hopefully see you on the next event … watch this space 💃🏻🕺🤔🎉🎉🎉 x

THANK YOU ALWAYS FOR YOUR SUPPORT FOR MY BUSINESS 🙏🏼

28/10/2024

🤜🏼🔥🤛🏼

26/10/2024

CLIENT : “Train with me today please , I work harder”
ME : “Only if you do my program for today “
CLIENT: “Is it going to hurt ?”😟
ME: “ nah Trust me I’m a PT “ 🤣🤣🤣 🍑🍑🍑🔥🔥🔥

Go Sophie 💪🏼 you were awesome 🤜🏼🤛🏼

Workout - HAMS/Glutes

🔥 Trap-bar Deadlift Warmup 2 x light
🔥 4 x 10 working Sets
🔥 Barbell RDL - 5 x 12
🔥 Glute Drive - 5 x 12
🔥 Cable Good Morning 5 x 12

Full workout - add on
Smith MC SL - Glute bridge 4 x 10 ea

If you would like to train with me DM or use my link in bio. 😉💪🏼

Address

Newark Upon Trent

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 8pm
Saturday	10am - 4pm

Website

https://linktr.ee/SHELLEYB.FIT4LIFE

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