Symmetry Chiropractic & Wellbeing

24/07/2025

Just a quick reminder that I’ll be away throughout August!

If you need to rearrange your appointment before then, please get in touch as soon as possible - availability is very limited between now and the end of summer 🌞

✨Summer Availability ✨

Heads up! I’ll be away in the USA 🇺🇸 from 1st–26th August

If you usually see me during that time, now’s the perfect moment to get your July or September appointments booked in.

Spaces tend to go quickly either side of a break, so secure your slot early to avoid missing out! 💆‍♀️✨

📲 visit symmetrychiropractic.co.uk/book-online/ to book in online

11/07/2025

✨ 10,000 Patient Visits! 🎉 ✨

This week marks a huge milestone in my chiropractic journey. Not only is it 8 years since I started Symmetry Chiropractic, but yesterday I did my 10,000th patient visit! 🙌
I’m filled with gratitude and pride as I reflect on every session, every success story, and every individual who trusted me with their health and wellness.

To each of you who has walked through my door - thank you! From my beginnings on Oakfields Road in Lady Bay and working from Hyde-Barker Podiatry Southwell, to practising at The Bay Therapy Centre throughout Covid, and now to my beautiful clinic in Ruddington (plus the fabulous new clinic in Southwell), your support has made this possible.

Whether it was your first visit or your fiftieth, I am truly grateful. 💚

Here’s to continued healing, growth, and alignment - and to the next 10,000!

10/07/2025

Great events to try something new over the Summer! ☀️

🌞 7 Ways to Wellbeing This Summer! 🌿
Looking for fun, free or low-cost activities to boost your mood, connect with others, and try something new?
Join us this summer for 7 amazing events hosted by the Rushcliffe Social Prescribing team — all designed to support your mental, physical, and emotional wellbeing.
🎯 From paddle boarding to walking cricket
🍃 From forest bathing to canal cruising
🌱 From bowls to allotments — there’s something for everyone!
📅 Highlights include:
🧊 Nordic Open Water Dip – July 30
🏏 Walking Cricket – Aug 1
🏄 Paddle Boarding Taster – Aug 5
⚫ Outdoor Bowls – Aug 7
🛶 Narrowboat Canal Experience – Aug 12
🥕 Allotment Open Day – Aug 14
🌳 Wellbeing in the Woods – Aug 20
👉 All events are open to adults aged 18+
📍 Book now https://www.rushcliffehealth.org/friendship-calendars
Tag a friend and try something new together this summer 💬💛

25/06/2025

✨Midweek Mobility Check: Try This at Home! ✨
🚶‍♀️
Stand against a wall:
✅ Heels
✅ Bum
✅ Shoulder blades
✅ Back of head
All touching? You’ve got good posture!
If not, you might benefit from a posture check at our clinic.
Early signs can lead to bigger problems later – let’s catch them now.

📲 Book Online Here:

https://symmetrychiropractic.co.uk/book-online/ Book Online - Symmetry Chiropractic

12/06/2025

✨Summer Availability ✨

Heads up! I’ll be away in the USA 🇺🇸 from 1st–26th August

If you usually see me during that time, now’s the perfect moment to get your July or September appointments booked in.

Spaces tend to go quickly either side of a break, so secure your slot early to avoid missing out! 💆‍♀️✨

📲 visit symmetrychiropractic.co.uk/book-online/ to book in online

14/04/2025

✨New Southwell Clinic✨

The Hyde Barkers have been hard at work getting the new clinic space ready for their big move this weekend.

So, from my next Southwell visit on 28th April, I’ll be welcoming you from our new location:
📍Unit 3, Tom Kat Yard, Crew Lane, Southwell, NG25 0TX

🚘 Parking will be available both in front of the unit and along the fence at the back of the car park.

02/04/2025

✨ Southwell Clinic is Moving! ✨

Hyde Barker Podiatry is relocating from 22nd April, just after the Easter weekend.

Our new address:
Unit 3, Tom Kat Yard,
Crew Lane, Southwell, NG25 0TZ

Don’t worry—we’re only moving just across the road! When exiting the current clinic’s car park, you’ll find us to the right. Pictures to follow!

🚗 Parking: Dedicated bays are available at the front of the unit and along the back fence.
♿ Accessibility: The new clinic includes an accessible entrance and toilet facilities.

We can’t wait to welcome you to our new space!

18/03/2025

✨ Road Closure ✨

Starting this Thursday, 20th March, Dutton’s Hill on Wilford Lane will be closed for four weeks.

This will impact those entering the village centre from Clifton Lane and Wilford Lane.

Please allow extra time for your journey. You can:
• Take the diversion via Compton Acres/Nottingham Knight roundabout, or
• Park on the north/west side of the village and walk in.

If possible, I strongly recommend walking to your appointment.

Thanks for your patience!

12/02/2025

✨“Love is in the air! 💕✨

Our waiting room just got sweeter with a Valentine’s Day snack station 🍫❤️

Enjoy some heart-shaped chocolates and a fruity drink while you relax before your adjustment. Because self-care should always come with a treat!

”

08/02/2025

✨ Goodbye 👋🏻 ✨

Bittersweet goodbye to a patient this afternoon whom I’ve known for nearly 10 years! Wishing them all the best as they move closer to family.

29/01/2025

✨New Patient Stickers Have Arrived! ✨

We’re excited to introduce our brand-new chiropractic stickers– a fun way to celebrate your journey to better health! Whether it’s your first adjustment, a milestone in your care, or just because you’re feeling amazing, we’ve got a sticker for you!

⭐ 🐮

Next time you visit, don’t forget to grab one and show off your chiropractic pride! 📸 Tag us in your sticker selfies – we’d love to see them!

16/01/2025

✨ Chiro Dog Update ✨

Quinn has been settling beautifully into his new role at the clinic and growing up so quickly!

Over the past three months, he’s absolutely loved meeting so many of you.

As he’s getting older, Quinn might not always be in the clinic during your next visit. If you’d like to book a time when he will be around, just let me know! He’s a friendly little star who adores meeting new faces.