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Vanessa-Mary: Well-being Healer, Leybourne Drive, Nottingham (2026)

07/04/2026

In this special Summit Series episode of Leading with Heart, I’m joined once again by the incredible Eleri Haf Cosslett LLM, founder of Silvatree and a returning partner within the SEEDS Community.

Following her sponsorship on the programme in 2025, Eleri returns to the conversation to share her continued journey, exploring what collaboration truly looks like in action, and how aligned partnerships can support both personal growth and business evolution.

Together, we dive into:

� The power of collaboration in modern business
� Building meaningful partnerships that last
� Leading with integrity, purpose, and heart
� Reflections from her journey with the SEEDS Community

This conversation is a beautiful reminder that when we move beyond competition and into collaboration, we create something far greater, together.

Whether you’re a business owner, a leader, or simply someone passionate about growth and connection, this episode will leave you inspired.

02/04/2026

Welcome to the SEEDS of Unlimited Success Summit Series, a special edition of Leading with Heart, where we bring you conversations with the voices shaping this year’s Family Business Growth Summit 2026.

In this opening session, Vanessa-Mary is joined by David Brown and Thea Crockett, founders of Potentiality Coaching.

Together, they support leaders to step beyond surface-level success and reconnect with who they truly are — bringing greater clarity, alignment, and intention into both life and business.

In this conversation, we explore:

What it really means to lead from within
The role of identity and alignment in sustainable business growth
How family business leaders can navigate change with clarity and confidence

This session is for anyone who knows that true growth starts from the inside out.

22/12/2025

🌱 You’re not behind, you’re just in a season.

If you’re self-employed and juggling family life, your business doesn’t grow in straight lines.

It grows in seasons.

So as we step into the holiday season, ask yourself, which feels most true right now

🌱 RESET – I’m tired and need space
🌿 FOCUS – I need clarity and direction
🌻 GROW – I’m ready to expand gently
🍂 REFLECT – I want to pause and integrate

None are better than the others.

Each one needs different support.

That’s exactly how the SEEDS Community works, we don’t push you forward before you’re ready. 🌱

We meet you where you are. The SEEDS Community exists to nurture legacy by supporting family-led businesses to thrive by showcasing how you can fit well-being into your busy work and family routine.

💬 Comment with your season or DM me the word SEEDS and I’ll point you to the right starting place. ✨

17/09/2025

"If it's raining, we're still training (walking)!" ☔ 🚶🏾‍♀️ 🌳 🚶🏻

This has been my mindset motto for over a decade.

So, although my auntie called me to check if the early rising walk was still happening. I continued to send out a text to our September Net-walkers to let them know breakfast would be served in the woods! ☕ 🌳

Yes, it's raining here in Nottingham (quite heavily at times). However, as we live in England I've always encouraged others to push past excuses.

Don't let the weather stop you from getting active!
I'm delighted to see that my step count was nearly 6,000 before 10:00!

I'm also grateful that I had a chance to host a net-walking gathering at Bestwood Country Park.

I served up our healthy breakfast boxes. We had a coffee huddle and chat in the trees. Thank you for joining us Andy, John Hall, Jacqueline Kent and Steve Scall.

The next SEEDS Community Well-being Net-walk is at Gelding Country Park, Spring Lane, Arnold, Nottingham.

📅 Wednesday 15th October from 08:00 until 09:30

Join our free WhatsApp community to get more information.
See the link in the comments below. ⬇️

04/09/2025

I've been using the summer to work on a very exciting project!
👩🏾‍💻 ✨

This year I've delivered a new short talk - 'The Power of Building Communities'

One of my key messages I've been sharing is how masterminds enhance our opportunities for shared learning and growth. For me, this includes working in collaboration with others.

I've grown faster on a personal and business level when I've shared ideas and received feedback from other specialists in their field.

So, I am delighted to officially announce the countdown of the SEEDS Community Business Support Giveaway! 🌱 🎁

This is an exciting free to enter giveaway. No purchase is required for you to have a chance to win!

Don't miss this opportunity to gain specialist support. The giveaway is open from Monday 8th September until Friday 31st October!

I've teamed up with some incredible contributors where collectively we've co-created a support package worth over £4,444!

I'll be announcing each contributor over the next coming days.

In the meantime, if you're a self-employed mum and dad either working alone or leading a small team. When was the last time you stopped to focus on recharging your physical and emotional well-being without feeling guilty?

If you’re constantly running on empty, you’re not alone.
Burnout is one of the most common struggles for mums and dads in business.

I'm on a mission to support busy mums and dads to get into alignment with your physical and business well-being.

So I'm gifting an incredible well-being package as part of the giveaway.
Stay tuned to learn more!

Join the wait list to get early access. See the link in the comments below.

01/08/2025

Thank you, July. ✨ It's has been an interesting and busy month. I've enjoyed hosting and attending events. Also enrolling some amazing new members into the SEEDS Community.

It's also been a month where matters of the heart have been on my mind. So, this post is written to wrap up my topic of the month - Heart Health 💚

I wanted to express my gratitude to highlight key memories for July 🙏🏾

1️⃣ Thank you to those who participated in my latest poll. I discovered that 79% of the respondents said poor sleep is affecting their energy levels.

2️⃣ Thank you to Well-being Expert and Sleep Strategist, Yewande Rolph for your contribution in July. As and expert member, Yewande provides the SEEDS Community and our supporters with amazing hints and tips. 💯 👏🏾

3️⃣ Thank you to Emotional Awareness Expert, Kay Reeve for inviting me to your uplifting HUG Workshop & Dance evening. Your guest speaker Professor Dr Rajeev Gupta's talk was outstanding. Plus we ended the session with a uplifting dance with the amazing Rory LemonAid! 💃🏾 🎵

4️⃣ Thank you to event organisers Leah ter Voorde, Claire Clements ⭐, Eloise Idoine 👩🏼, Taryn Hearn 🔥, Philip Brooks-Stephenson, KL, KStJA, FRSA, FCMI and Stephen Goddard, FRSA 👩‍👩‍👧‍👦. I thoroughly enjoyed attending your co-working sessions, Family Festival and mastermind gathering. I met some very interesting heart-led business leaders.

5️⃣ Thank you also to Audra Wynter and Shavanna Nelson for organising an uplifting 'Celebrating Bestwood' local awards ceremony last Saturday.

It was fantastic to see local organisations and residents being recognised for their heart-led contributions. I appreciated the recognition for the heart-led well-being coaching and healing I've shared over the years.

Last but not least...

I'm grateful for the loving testimonials I received in July from my amazing members of the SEEDS Community. I went for a lovely well-being walk with my founding member Corrina. Also new member, Evelyn sent me the sweetest message, that literally brought tears to my eyes. And touched my heart! 🌱 💚

Now it's time to welcome in the month of August...

I'm excited to see what the energy of the new month will bring.
My topic for the month ahead is Spiritual Growth.

The Lion's Gate portal opens up for us next Friday 8th August, so be sure to look out for magical things unfolding in your life, career and business!
🦁 ✨

I can't wait to take a deep dive into Spiritual Growth, which is one of my favourite topics! 💫

07/07/2025

It's been a fantastic way to start the week ahead. 🙌🏾 ✨

Monday began by attending two different and uplifting networking events. Both of which provided me with an opportunity to meet new faces and nurture existing connections.

Back at home I've finished the overview for the week. 💻
The week ahead will be a quieter in terms of activities I am hosting within our face to face and online SEEDS Community. 🌱✨

In this week's SEEDS Snippets I've showcased a few opportunities for you to catch up on replays on the content shining the spotlight on amazing mums and dads in business.🌿

This week, the SEEDS Community is full of ways for leaders to connect, learn, and thrive:

🌿If you're interested in 'Understanding Your Body Better' join me on Wednesday evening. I'll be sharing more helpful information, which is ideal for busy professionals and leaders.

🌿On Saturday I'll be exhibiting at the Positively Empowered Kids CIC Family Fun Day in Newark.

🌿On Saturday afternoon you're invited to join me online for our weekly Weekend Well-being Retreats. 🪷

Check out this week’s snippet guide and find your next step with us.

The links to the replays of videos and articles are in the comments below.

If you want more information send me a DM. 💚

03/07/2025

Who are you celebrating this week? 🥳

Today I'm celebrating one of my longest clients Joanna Rosa who is our Member of the Month for June. 👏🏾

Joanna has been part of our SEEDS Community since 2017, showing up with curiosity, consistency, and kindness.

Over the years, she’s been involved in so many ways — from our Mum and Baby group set up in 2019. This transitioned into sparking her interest in our SOW Pathway. This is our second membership tier, focusing on self development and enterprise group coaching support.

Most recently, Joanna has joined every session of our online Weekend Well-being Retreats, sessions including the Better Body and Personal Development Clubs since they opened in May 2025. 💻

What inspires us most is how Joanna takes the guidance shared in our workshops and actually applies it in her everyday life, whether it’s nurturing her own well-being, caring for her son or building her beautiful handmade crochet micro-business, Loops And Knotts. 🧶 ✨

Thank you Joanna for choosing me and the SEEDS Community to support your well-being and personal growth journey. ✨ 💚 👏🏾 ✨

01/07/2025

Community, Connection & Sunshine ☀️

What an uplifting time we had at today’s Networking Business Brunch in Sherwood, and not just because of the weather!

We had a fantastic turnout, including some lovely new visitors. With blue skies above us and coffee in hand, we networked outside in the sunshine, shared breakfast together, and connected with intention.

I also had the joy of giving a short talk on “The Power of Building Communities” a reminder that business is never a solo journey.

We took a moment to express gratitude for the people in our networks who continue to support, uplift, and add value to our growth, both professionally and personally.

Thank you to the amazing members of the All Star Networking Team Permjeet Kainth and Katie Reader. We've been working in UNITY for a long time now. Thank you, beautiful souls. ✨

Together we are building a loving, supportive business COMMUNITY!

So it's always amazing to see members of the East Midlands 4N - Business Networking community enjoying the sunshine with us.

It was also a pleasure to meet our visitors for the first time too. Also to see my connections from other networks supporting the event too.

As always, the staff team at the Sherwood Manor, Nottingham did a fantastic job at looking after us. All of which contributed to the uplifting energy.

We'll be back at the Sherwood Manor Pub on Wednesday 16th July at 10:00 until 12pm. Next time we'll have the incredible Andrew Crawford (LION) giving a short talk: Are you MaDD?

I absolutely love bringing like-minded souls together. So, it will be amazing to have a chance to host another networking event.

This is what business with heart looks like.
Are you joining us next time? 💚

29/06/2025

Give her flowers to honour her lifeforce energy, while the Empress is still here with us. Let her know how much she is loved, respected and adored. 💐

So, we did... ✨

Yesterday, I had the joy of exhibiting at the When Women Meet annual conference for the third consecutive year.

Hosted by Cllr Diana McKenzie and opened by Andy Abrahams, Mayor of Mansfield. The day was a true celebration of women leading with purpose, resilience, and heart. 💚

The panel speakers were brimming with insights around health, business, and community. Also an uplifting keynote talk from Charlene Hunter MBE FBCS, who has made an outstanding impact to others through her amazing organisation Coding Black Females. 💻

We also had a fantastic session on the power of implementing A.I into our business by a fantastic trainer, Sam. 👏🏾

It was especially moving to witness beautiful moments during the event honouring women who have shaped and inspired so many of us.

We paid tribute to Merlita Bryan, Founder of the Black Achievers Award and Honorary Alderman in Nottingham, who has rightly been recognised on the King’s Honours list. The heart felt words about Merlita's contribution to the community over many decades, were eloquently spoken by Professor Cecile Wright.

It was equally inspiring to see Angela Egembah of Alegna Gardening Services celebrated for her dedication to supporting Diana over the years.

Spending the day surrounded by such incredible women reminded me why community matters so much. It about connection, encouragement, and the chance to grow together.

We also had the opportunity to hear the voice of an amazing classically trained vocalist singing in Hebrew! Plus, a wonderful fashion show displaying the outstanding designs of Bukola Adedeji, at Bukola Crown.
👗 👑

💚 Check out the photos to glimpse some of the highlights.

Thank you again, Diana, Eva, the event team and caterers for hosting another uplifting event.

Many of the attendees expressed an interest in connecting with supportive, like-minded women in business. I was delighted to have an opportunity to exhibit and communicate the support I'm nurturing within the SEEDS Community.

Together, we plant ideas, nurture growth, and celebrate every success, big or small. 🌱

✨ Let’s keep lifting each other up. If you'd also like to know more about the SEEDS Community send me DM.✨

26/06/2025

Apologies for the late update. Where has the week actually gone?🌿 What’s been blooming this week in the SEEDS Community?

I've been looking at how to showcase the highlights and value offered within the SEEDS Community more effectively.

So every Monday I'll be showcasing a SEEDS Snippet.

In this video, you’ll find:

✨ Well-being events designed to support your personal energy
🧠 Insights for legacy-minded leadership
🌱 Community highlights and growth moments
💬 Ways to get involved at your own pace

We’re growing something special here, one supportive seed at a time. 🌱

There's still time to join us for this week's Weekend Well-being Retreats - Weekend Well-being Retreats - The Mini Mighty Mineral - Zinc! at 7pm. Or reach out if you'd like to chat about what support fits your well-being needs. 💚

Or text Vanessa-Mary - Well-being Healer ✨ on 07480 118851 for more information.

21/06/2025

I believe healing starts from the inside. Starting with the renewal of my mind. 🧠 ✨

In a recent chat with my adult daughter, a wonderful mum and a caring nurse. I admitted I've reached a time of my life where my focus is preserving my body and mind.

One way of doing this is by hosting my online Weekend Well-being Retreats weekly. Sharing information with others is supporting me to up level my own life. 🙏🏾 💫

Today, my biohacking topic for busy mums & dads is: The Truth About Calcium ✨🦴

Did you know calcium does more than build bones?

This week's free 15 minute Biohacking Club, I'll be diving into 7 surprising ways calcium affects your energy, sleep, mood and stress.

You'll also discover what busy mums and dads can do about it (even without dairy!).

Whether you're looking after your family, a business, or both today's message is your quick recharge for the week.

✅ Fast facts
✅ Simple food swaps
✅ Smart supplement tips
✅ Real-time biohacks that actually work

🗓️ Today - Saturday 21st June 2025 at 16:30
📍 Online via my page – DM “CALCIUM” to get the link to my page for the live or replay content.

Your well-being is the strongest foundation your family! 💪👩‍👧‍👦

I look forward to sharing more details with you later.

Vanessa-Mary: Well-being Healer

07/04/2026

02/04/2026

22/12/2025

17/09/2025

04/09/2025

01/08/2025

07/07/2025

03/07/2025

01/07/2025

29/06/2025

26/06/2025

21/06/2025

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