My Solution Wellbeing Counselling and Coaching

My Solution Wellbeing Counselling and Coaching My Solution Wellbeing Counselling Leicester is a counselling , psychotherapy and wellbeing service Counselling in Nottingham for children and adults.

23/11/2025

POV: Your anxiety is lying to you again 🚨

Anxiety tells stories. Reality deals in facts.

In 60 seconds you’ll see both voices: the frantic “they hate me” vs the calm “they probably haven’t even seen it yet.”

When your brain sprints to the worst-case, try this reality check:

1. 2. 3. What do I actually know?
What else could be true?

What’ s one small action now? (reply, breathe out for 6, stand up, reset)

Save this for the next spiral and share with a friend who overthinks.

Follow for therapist-led tools that actually help.

Ready for support? Book a friendly first chat via the link in bio.

20/11/2025

3 things NOT to do during a panic attack🚨

1️⃣ Don’t fight the feeling. Resistance fuels panic. Name it quietly and soften your body.

2️⃣ Don’t get lost in the story. Thoughts aren’t facts. Pick one anchor: long exhale (out for 6), feet on floor, name 5 things you see.

3️⃣ Don’t vanish into your phone for reassurance. It spikes anxiety. Turn it face-down and use a 30-second grounding cue (cool water on face, “This will pass”).

Save this for later and share to help a friend.

Follow for therapist-led tools that actually help.

Need practical support? Book a friendly first chat via the link in bio.

18/11/2025

When you hold stress/thoughts in, the pressure builds. Tiny, safe releases stop the
“explosion”.

Try these pressure-release valves👇

1️⃣ Name it: “I’m feeling anxious / overwhelmed.” (naming lowers intensity)

2️⃣ Breathe long out: in 4, out 6 (x4) to signal safety to your body.

3️⃣ Ground: 5–4–3–2–1 senses or feet-on-floor for 30 seconds.

4️⃣ Move it: slow walk, shoulder rolls, shake out hands.

5️⃣ Talk it out: one honest message to a trusted person — or a therapist.

Save this for the next wobble and share with someone who bottles things up.

Follow for therapist-led tools that actually help.

Ready for calm, not chaos? Book a friendly first chat via the link in bio.

14/11/2025

Therapists Answer What You’re Too Afraid to Ask👇

1️⃣“What if I overshare and regret it later?”
You set the pace. We can pause, park topics, and use grounding so you leave regulated, not raw.

4️⃣“What if I’m the problem in every relationship?”
We look at patterns, not blame. If you can see it, you can change it — boundaries,
repair scripts, and nervous-system tools help you practise new habits.

3️⃣“What if I trauma dump too much?”
Common fear. You don’t need every detail to heal. We build safety first, then share
only what’s useful — with consent and control.

Save this & comment “ASK” for Part 4.

Follow for therapist-led tools that actually help.

Ready to talk? Book a friendly first chat via the link in bio.

12/11/2025

Rejection ≠ worthlessness.

It stings because your brain reads it as danger — but it’s usually mismatch, timing, or taste, not a verdict on you.

Try this 10-second reframe:

1️⃣ Name it: “That hurt.”

2️⃣ Reality check: What do I actually know? (one person’s “no”)

3️⃣ Self-compassion line: “I’m still worthy; courage counts.”

4️⃣ Micro-action: message a friend / short walk / slow exhale for 6.

Save this for the next wobble and share with someone who needed to hear it today.

Follow for therapist-led tools that actually help.

Ready to rebuild confidence? Book a friendly first chat via the link in our bio.

08/11/2025

Read this before you touch your phone ☀️👇

1️⃣ I can start gently and still make progress today.
2️⃣ My feelings are valid; they don’t control my choices.
3️⃣ I choose progress over perfection.
4️⃣ I am safe in my body; I can slow my breath.
5️⃣ Small steps count — I will take one now.
6️⃣ I deserve calm, connection, and clarity.
7️⃣ I can ask for help when I need it.

Breathe in for 4, out for 6 (x3), then repeat the one that landed most.

Save this to use all week.

Follow for therapist-led tools that actually fit real life.

Ready to talk? Book a friendly first chat via the link in bio.

31/10/2025

How to journal like a therapist (5 daily prompts that actually work) ✍️

1️⃣ Gratitude
Write 3 things you’re grateful for right now. Doesn’t have to be deep — coffee, sunshine,
friend checked in.

2️⃣ Mind dump
1–2 minutes of “here’s everything in my head”. No grammar. No perfection. Get it out of the nervous system and onto the page.

3️⃣ Excitement
Write 3 things you’re looking forward to today/this week. This trains your brain to scan for good, not danger.

4️⃣ Goals
List 3 priorities + 1 action for each. “Call GP”, “finish report”, “walk 15 mins”. Make it doable.

5️⃣ To-do list
What tiny actions keep you regulated and productive today? (water, meds, message someone, walk, reply to the email)

Save this for tomorrow’s journal.

Follow for therapist-led tools that actually help.

Want to go deeper than journalling? Book a friendly first chat via the link in bio.

Address

Gothic House Barker Gate
Nottingham
NG11JU

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8am - 9pm
Sunday 8am - 9pm

Telephone

0116 4030092

Website

Alerts

Be the first to know and let us send you an email when My Solution Wellbeing Counselling and Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to My Solution Wellbeing Counselling and Coaching:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category