My Solution Wellbeing Counselling and Coaching

My Solution Wellbeing Counselling and Coaching My Solution Wellbeing Counselling Leicester is a counselling , psychotherapy and wellbeing service Counselling in Nottingham for children and adults.

08/09/2025

🚨How to finally break your addiction👇

Behind every addiction is pain, trauma, or emptiness that’s never been healed.

That’s where counselling comes in.

👉 It’s not about “fixing” you — it’s about uncovering what’s underneath, giving you tools, and helping you take back control of your life.

💡 Healing starts with one step: asking for help. You don’t have to do this alone.

👥 Share this with someone who needs to hear it today.

06/09/2025

🚨 Here’s why they make you feel worse👇

1️⃣ “I’m just sad, not depressed.”
Long lasting low moods are more than just sadness. Depression is a clinical condition that needs attention.

2️⃣ “Depression isn’t a real illness.”
It’s a medical disorder with real physical and emotional effects. Dismissing it prevents you from getting the help they need.

3️⃣ “I’ll shake it off eventually.”
You can’t defeat it just through a willingness to try harder. Recovery comes from support, therapy, and treatment.

4️⃣ “My life is too good to be depressed.”
Depression doesn’t discriminate based on circumstances. You can have a ‘perfect’ life and still struggle internally.

5️⃣ “Talking about it makes it worse.”
Silence fuels shame and isolation. Opening up helps you process and find support.

✅ Follow to understand your depression and take control of your mental health.

23/08/2025

Rest is part of recovery 💤 — it’s not a weakness.
💛 Give yourself permission to pause and recharge.
📩 DM us if you need support while you heal.

☎️ 0116 403 0092 (Leicester)
☎️ 0115 648 7912 (Nottingham)
☎️ 01332 949 709 (Derby)
☎️ 02477 360 299 (Coventry)
☎️ 0131 210 0395 (Edinburgh)
☎️ 01604 385 289 (Northampton)
☎️ 01865 602 134 (Oxford)
☎️ 01905 347 542 (Worcester)
☎️ 01215170850 (Birmingham)
☎️ 01312100395 (Glasgow)
☎️ 0114 4000 446 (Sheffield)
📧 info@mysolutionwellbeing.com

21/08/2025

Small wins lead to big changes 🌱
🎥 Watch this video to see how simple goals can help lift your mood and give you back a sense of control.
📞 Call us to find out how we can help you start.

☎️ 0116 403 0092 (Leicester)
☎️ 0115 648 7912 (Nottingham)
☎️ 01332 949 709 (Derby)
☎️ 02477 360 299 (Coventry)
☎️ 0131 210 0395 (Edinburgh)
☎️ 01604 385 289 (Northampton)
☎️ 01865 602 134 (Oxford)
☎️ 01905 347 542 (Worcester)
☎️ 01215170850 (Birmingham)
☎️ 01312100395 (Glasgow)
☎️ 0114 4000 446 (Sheffield)
📧 info@mysolutionwellbeing.com

19/08/2025

Some mornings are harder than others ☀️
🎥 This reel shares gentle tips to help you start the day when low mood is weighing you down.
📲 Save this for the days you need it most.

☎️ 0116 403 0092 (Leicester)
☎️ 0115 648 7912 (Nottingham)
☎️ 01332 949 709 (Derby)
☎️ 02477 360 299 (Coventry)
☎️ 0131 210 0395 (Edinburgh)
☎️ 01604 385 289 (Northampton)
☎️ 01865 602 134 (Oxford)
☎️ 01905 347 542 (Worcester)
☎️ 01215170850 (Birmingham)
☎️ 01312100395 (Glasgow)
☎️ 0114 4000 446 (Sheffield)
📧 info@mysolutionwellbeing.com

17/08/2025

Meet Nuha 👋 — a caring counsellor ready to listen and support you.
💬 Thinking of starting therapy? Let’s take that first step together.

☎️ 0116 403 0092 (Leicester)
☎️ 0115 648 7912 (Nottingham)
☎️ 01332 949 709 (Derby)
☎️ 02477 360 299 (Coventry)
☎️ 0131 210 0395 (Edinburgh)
☎️ 01604 385 289 (Northampton)
☎️ 01865 602 134 (Oxford)
☎️ 01905 347 542 (Worcester)
☎️ 01215170850 (Birmingham)
☎️ 01312100395 (Glasgow)
☎️ 0114 4000 446 (Sheffield)
📧 info@mysolutionwellbeing.com

15/08/2025

The right tools can help you feel more in control 🛠
🎥 Watch this video to discover techniques that could make a difference.
💬 Need guidance? We’re just a message away.

☎️ 0116 403 0092 (Leicester)
☎️ 0115 648 7912 (Nottingham)
☎️ 01332 949 709 (Derby)
☎️ 02477 360 299 (Coventry)
☎️ 0131 210 0395 (Edinburgh)
☎️ 01604 385 289 (Northampton)
☎️ 01865 602 134 (Oxford)
☎️ 01905 347 542 (Worcester)
☎️ 01215170850 (Birmingham)
☎️ 01312100395 (Glasgow)
☎️ 0114 4000 446 (Sheffield)
📧 info@mysolutionwellbeing.com

12/08/2025

You don’t have to have all the answers today 🌱
✨ Just take the next step, and we’ll walk with you.
📞 Call us when you’re ready — we’re here for you.

☎️ 0116 403 0092 (Leicester)
☎️ 0115 648 7912 (Nottingham)
☎️ 01332 949 709 (Derby)
☎️ 02477 360 299 (Coventry)
☎️ 0131 210 0395 (Edinburgh)
☎️ 01604 385 289 (Northampton)
☎️ 01865 602 134 (Oxford)
☎️ 01905 347 542 (Worcester)
☎️ 01215170850 (Birmingham)
☎️ 01312100395 (Glasgow)
☎️ 0114 4000 446 (Sheffield)
📧 info@mysolutionwellbeing.com

10/08/2025

Self-care isn’t selfish it’s essential.
🎥 Watch this reel for ways to prioritise your mental health when dealing with depression.
💬 Which one do you need most right now?
📩 Need support? Our counsellors are here for you—reach out today.

☎️ 0116 403 0092 (Leicester)
☎️ 0115 648 7912 (Nottingham)
☎️ 01332 949 709 (Derby)
☎️ 02477 360 299 (Coventry)
☎️ 0131 210 0395 (Edinburgh)
☎️ 01604 385 289 (Northampton)
☎️ 01865 602 134 (Oxford)
☎️01905 347 542 (Worcester)
☎️ 01215170850 (Birmingham)
☎️ 01312100395 (Glasgow)
☎️ 0114 4000 446 (Sheffield)
📧 info@mysolutionwellbeing.com

08/08/2025

Depression can show up in subtle ways and many people miss the signs.
🎥 Watch this reel to learn what to look out for.
💡 Awareness is the first step to healing.
📲 Reach out today if this resonates with you or someone you love.

☎️ 0116 403 0092 (Leicester)
☎️ 0115 648 7912 (Nottingham)
☎️ 01332 949 709 (Derby)
☎️ 02477 360 299 (Coventry)
☎️ 0131 210 0395 (Edinburgh)
☎️ 01604 385 289 (Northampton)
☎️ 01865 602 134 (Oxford)
☎️01905 347 542 (Worcester)
☎️ 01215170850 (Birmingham)
☎️ 01312100395 (Glasgow)
☎️ 0114 4000 446 (Sheffield)
📧 info@mysolutionwellbeing.com

Address

Gothic House Barker Gate
Nottingham
NG11JU

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8am - 9pm
Sunday 8am - 9pm

Telephone

0116 4030092

Website

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