My Solution Wellbeing Counselling and Coaching

My Solution Wellbeing Counselling and Coaching We help you feel heard and understood without judgement ✨
Online and face-to-face support, when you need it 💛
Start your healing journey today👇

Counselling in Nottingham for children and adults.

14/04/2026

🚨 Are you secretly in a toxic relationship?👇

Most people in toxic relationships don’t know they’re in one.

Not because they’re naïve. But because it crept in so slowly it started to feel normal.

A toxic relationship can look like this:

❌ demanding to see your phone and erupting when you don’t hand it over immediately
❌ treating your privacy as evidence of guilt
❌ making you feel responsible for managing their emotional reactions
❌ leaving you constantly walking on eggshells just to keep the peace

You deserve to feel trust doesn’t need to be proven every single day. You’re security comes from consistency, not control, and your partner should regulates their own emotions without making you pay for them

The most dangerous part of a toxic relationship?

It rarely starts this way. It starts with intensity that feels like passion.

Attention that feels like devotion. Until one day the cage feels like home.

You deserve to feel safe. Not just loved.

✍️ Read the caption and save this if it opened your eyes to something.

✅ Follow for the psychology behind toxic relationship patterns and how to break them.

30/03/2026

🎧 How music changes your mood👇

Music doesn’t just change how you feel… it changes your brain chemistry 🧠

When you listen to music your brain releases dopamine, the same neurotransmitter linked to motivation, pleasure, and reward.

It also helps regulate stress hormones like cortisol, which is why the right song can quickly calm your mind.

Music activates brain regions responsible for emotion, memory, and movement all at once.

That’s why one song can suddenly make you feel:
�1️⃣ calmer�2️⃣ more energised�3️⃣ nostalgic�4️⃣ or understood

Sometimes your brain doesn’t need solutions.

It just needs the right soundtrack 🎶

❤️ Like if music uplifts your mood.

✅ Follow to start understanding your mental health.





28/03/2026

🚨Is the Manosphere dangerous👇

Not every confident man is toxic.

But some of what’s being taught online? It is.

The manosphere is spreading one-sided relationship “rules” that dress control up as masculinity:

❌ men can do what they want
❌ women owe loyalty without receiving it
❌ speaking up means you’re “difficult”

This isn’t strength. It’s a system designed to keep one person small.

Healthy relationships look completely different:

✅ mutual respect and accountability
✅ loyalty that goes both ways
✅ a partner who loves you, not controls you

One-sided monogamy isn’t a relationship. It’s ownership with a romantic label.

If this made you think — you already know something is wrong.

✍️ Save this and send it to someone who needs to see it.

✅ Follow for the psychology behind what healthy love actually looks like.

24/03/2026

What happens without boundaries💔

Boundaries don’t block people out.

They protect your emotional space 🛡️

Without boundaries, every demand, emotion, and expectation from others can land directly on you.

Over time that can lead to feeling:�- exposed�- exhausted�- overwhelmed

Healthy boundaries act like an emotional filter.

They help you stay:�- protected�- grounded�- in control

Boundaries aren’t about pushing people away.

They’re about protecting your energy so you can show up in a healthier way.
�✍️ Save this if you’re learning to protect your peace.
✅ Follow to learn new positive habits.





18/03/2026

Find out how to build self love👇

The way you speak to yourself quietly shapes how safe you feel being who you are.

Self-hate isn’t always loud.
It often shows up as harsh self-talk, pressure to be perfect, and never feeling “good enough.”

Over time, this can look like:

1️⃣ Criticising yourself for small mistakes
2️⃣ Feeling like you’re not enough compared to others
3️⃣ Pushing yourself while ignoring your own needs
4️⃣ Struggling to feel proud of your progress

It means learning to speak to yourself with the same patience and understanding you offer other people.

Start noticing when the inner critic shows up — and gently question it instead of automatically believing it.

Practice replacing harsh thoughts with balanced ones, and remind yourself that mistakes are part of being human.

Over time, those small shifts can turn self-judgement into self-respect.

And that pattern can be unlearned 🤍

✍️ Save this if you’re learning to speak to yourself more kindly.

✅ Follow for therapist tools that build a healthier inner voice.

Address

Gothic House Barker Gate
Nottingham
NG11JU

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8am - 9pm
Sunday 8am - 9pm

Telephone

0116 4030092

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