My Solution Wellbeing Counselling and Coaching

My Solution Wellbeing Counselling and Coaching We help you feel heard and understood without judgement ✨
Online and face-to-face support, when you need it 💛
Start your healing journey today👇

Counselling in Nottingham for children and adults.

23/02/2026

Find out if this is you…👇��1️⃣ You comfort everyone but neglect yourself.�You’re the calm voice on the call, even when you’re breaking inside.�Try this grounding affirmation: “I’m allowed to need support too.”

2️⃣ Your smile disappears the moment you’re alone.�You perform “I’m fine,” then crash as soon as no one’s watching.�Try: “I don’t have to perform to be worthy.”

3️⃣ You stay composed under pressure — then unravel later.�You suppress now so others feel okay.�Try: “My feelings don’t need to wait their turn.”

4️⃣ You minimise what you’re going through.�“It’s not that bad.” “Others have it worse.”�Try: “My pain is valid, even if it’s invisible.”

5️⃣ You rely on strength instead of honesty.�You tell yourself to push through instead of checking in.�Try a softer reframe: “I can be strong and struggling at the same time.”

If this hit, you’re not broken — you’re overwhelmed and unsupported.

✍️ Save this for the days you’re holding it together too tightly.�
➡️ Share with someone who always shows up for everyone else.�
✅ Follow for therapist-led tools that actually help.��🗣️ Ready for support that feels human? Book a gentle first chat via the link in bio.�

21/02/2026

Why most breakups REALLY happen👇
�They hurt because your brain is trying to survive the loss.

When attachment breaks, your nervous system goes into threat mode — and that’s when people accidentally do the things that keep them stuck longer.

1️⃣ Chasing closure keeps your mind looping the story.�2️⃣ Replacing them fast numbs the pain but delays the healing.�3️⃣ Turning the breakup against yourself quietly erodes your self-worth.

None of this means you’re weak. It means you cared — and your system hasn’t recalibrated yet.

Healing isn’t about “moving on faster.” It’s about restoring safety, perspective, and trust in yourself again.

If this hit close to home, you don’t have to do it alone. Therapy helps you grieve without losing yourself.

Book a session via the link in our bio 🤍

19/02/2026

🚨STOP being your own worst enemy ❌

Your nervous system doesn’t know the difference between external criticism and internal pressure. It just feels threat.

That’s why harsh self-talk doesn’t motivate you. It exhausts you.

You don’t need to be nicer “one day.” You need a voice you’d actually keep listening to.

✍️ Save this for the moments you’re being hardest on yourself.

➡️ And share it with someone who needs this reminder.

✅ Follow for therapist-led support that actually helps.

17/02/2026

Make These Swaps👇

Feeling overwhelmed isn’t just in your head — your gut and brain talk to each other. What you eat impacts stress, mood and focus. 🧠✨

🍬 Sugar & Ultra-Processed Snacks → 🍓 Berries & Leafy Greens:

Sugary, refined snacks spike blood sugar and inflammation. Swap for berries + spinach to support antioxidants & serotonin.

☕ Coffee or Energy Drinks → 🍵 Green Tea:

High caffeine can amplify stress and disrupt sleep; green tea has L-theanine that promotes calm neurotransmitters.

🍟 Crisps & Fried Foods → 🐟 Fatty Fish (like salmon):

Omega-3s in fish support brain function and reduce neuro-inflammation.

🍞 White Bread & Refined Carbs → 🥣 Oats & Whole Grains:

Complex carbs help stabilise blood sugar and support serotonin production.

🍫 High-Sugar Treats → 🥜 Nuts & Seeds:

Nuts (almonds, walnuts) provide magnesium + healthy fats that aid relaxation and reduce stress responses.

Your brain doesn’t just think — it responds to what you eat. Food can fuel calm or chaos.

SAVE this for your next food shop 🌿

14/02/2026

👉 Not all therapists are the right fit

I’ve seen what happens when trust is placed in the wrong hands — people leave therapy feeling unheard, blamed, or more confused than when they started.

💡 Trust matters. So does who you’re trusting. The right therapist should feel safe, consistent, and grounded — not something you have to brace yourself for.

If you’re thinking about therapy, or you’ve been burnt before, you’re not “difficult” — you just haven’t found the right support yet.

🗣️ For therapists you can rely on, you can book with My Solution Wellbeing via the link in bio.

☀️✨ A new mental wellbeing support in Leicester — launching this March ✨☀️If you’ve ever felt stuck, overwhelmed, or uns...
13/02/2026

☀️✨ A new mental wellbeing support in Leicester — launching this March ✨☀️

If you’ve ever felt stuck, overwhelmed, or unsure where to start, you’re not alone… find support and connection with others!

We’re introducing Life Empowerment Group — a therapist-led, 6-week wellbeing programme designed to help adults build practical tools for anxiety, stress, burnout and confidence in a supportive group setting 💛

Each weekly session includes:

🧠 Therapist-led guidance and structure
🤝 Shared experience with others on a similar journey
🛠 Practical strategies you can use straight away
🌿 A safe, calm environment with no pressure to overshare

We’re launching our first group on 1st March in Leicester — with limited spaces to keep the group small and supportive.

📅 Sundays | 10:00–11:15
🎟 £120 for the full 6-week programme
⚠️ Spaces are extremely limited with a first-come allocation

📞 To book or ask any questions, call 0800 098 2806

Our team will talk you through the programme and secure your place.
.


12/02/2026

💔 Why people fall out of love👇

Not because something dramatic happened… but because something meaningful ended.

And most people make this harder by trying to “logic” their way out of it. Here’s what actually helps:

When a relationship ends, your nervous system doesn’t register it as a decision — it registers it as a loss. That’s why you can know it was right and still feel completely undone.

The pain isn’t proof you chose wrong. It’s proof your system learned safety through connection.

Trying to rush detachment often backfires. Healing starts when you stop fighting the feeling and start supporting your body instead:

1️⃣ consistency
2️⃣ gentle routines
3️⃣ moments of safety
4️⃣ permission to grieve without self-blame

You’re not weak. You’re unwinding from attachment — and that takes time, not toughness.

✍️ Save it for the days you feel confused by your own emotions.

➡️ And share it with someone who’s quietly hurting.

✅ Follow for therapist-led support that actually makes sense.

🗣️ Ready for help? Book a first chat via the link in bio.

09/02/2026

Are you about to break down?👇

1️⃣ You feel calm only when you’re alone.�The chaos quiets, but the pressure doesn’t.�Try this grounding line: “I don’t need to escape to deserve peace.”

2️⃣ You tolerate overwhelm instead of responding to it.�Head down. Push through. Repeat.�Try: “I’m allowed to pause before I break.”

3️⃣ You numb just enough to stay productive.�Distraction becomes survival, not relief.�Try: “I can face this in small, safe moments.”

4️⃣ You feel irritated by tiny things.�That’s not you being difficult — it’s stored stress leaking out.�Try: “My body is asking for care, not criticism.”

5️⃣ You crave silence but don’t know what to do with it.�When the noise stops, the feelings rush in.�Try a laddered reframe: “I’m learning how to be with myself.”

If this resonated, you’re not “too sensitive” — you’ve just been holding too much for too long.

✍️ Save this for the days everything feels loud.
�➡️ Share with someone who’s one small thing away from snapping.

✅ Follow for therapist-led tools that actually help.
�🗣️ Book a supportive first chat via the link in bio.

07/02/2026

Here’s the cost of losing self respect👇

The choice you make in these moments quietly shapes your self-respect.

People-pleasing isn’t about being “too nice.”
�It’s a survival response — often learned when keeping the peace felt safer than having needs.

But here’s what it creates:
�1️⃣ Saying yes trains people to give you more, not appreciate you�2️⃣ Over-apologising teaches others your boundaries are flexible�3️⃣ Being “easygoing” turns into being taken for granted�4️⃣ Blocking conflict keeps you stuck inside it longer

Self-respect doesn’t mean becoming cold or difficult. It means your nervous system learns that you’re allowed to protect your time, energy, and dignity.

At first, it feels uncomfortable. Later, it feels like relief.

If you recognised yourself in the top half — nothing is wrong with you.
�You just learned a pattern that once kept you safe. And patterns can be unlearned 🤍

✍️ Save this if you’re practising choosing yourself.�
✅ Follow for therapist-led tools that help you do it without guilt.

Address

Gothic House Barker Gate
Nottingham
NG11JU

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8am - 9pm
Sunday 8am - 9pm

Telephone

0116 4030092

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