29/07/2025
The lovely Karen comes to Fairway every Tuesday morning to provide our residents with armchair exercise session.
Itβs so important to keep the residents moving and stretching their muscles.
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Are chair exercises good for seniors?
Chair exercises can help you stay active and independent as you get older. They've been shown to improve balance, mobility, and quality of life for older adults. But seated and standing options make chair exercises an accessible workout for people of various ages and fitness levels.