What are the opening hours?

Monday 9:30am - 5pm Tuesday 9:30am - 5pm Wednesday 9:30am - 5pm Thursday 9:30am - 7pm Friday 9:30am - 5pm Saturday 9:30am - 2pm

The Wellbeing Studio

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United Kingdom
Nottingham
The Wellbeing Studio

Discover the true meaning of wellbeing with massage & holistic therapies. We offer:

Remedial / Spo

13/01/2026

A lovely review from Kay Clarke to start the year.

Many thanks Kay, I am so pleased that you enjoyed your Thai Herbal Compress Massage and I very much appreciate your support.

Have a wonderful 2026 ❤️

12/01/2026

It’s time to book your Thai Herbal Compress Massage.

Why?

It's an invigorating yet deeply relaxing experience, offering soothing relief and a sense of well-being as the warmth penetrates deep into tissues. The compresses contain herbs such as lemongrass, camphor, and eucalyptus which is then steam heated and pressed, rolled and massaged onto the body.

These heated compresses may improve circulation, relax tired, aching muscles, stress and fatigue. They may also boost your physical and emotional wellbeing.

Just imagine yourself sinking into the couch with the heat of the compresses as they smooth and warm your body.

Full body including herbal foot soak, scalp and facial massage.

Find out more in the comments 👇👇

09/01/2026

Verrucae are the result of a viral infection in the skin. The virus thrives in damp conditions so is commonly picked up in places like communal changing areas at swimming pools and gyms.

At Step by Step Footcare verrucae are treated in a number of different ways. Our foot health specialists will discuss with you the best treatment option for you.

The treatments available are:

Freezing using liquid nitrogen (this is much colder than the freezing treatments available over the counter at the pharmacist). If you require freezing treatment please advise the reception staff when you book the appointment.

Applying lotions or ointments that contain a strong acid to eradicate the verrucae virus

Verrutop* a specialist course of treatment that requires fornightly visits until the verrucae has gone.

*Verrutop treatments £50 per appointment

t. 07936 027051
e. - info@thewellbeingstudio.net

08/01/2026

Discover weight loss via a course of Hypnotherapy sessions at The Wellbeing Studio!

👉Are you ready to be free of that extra weight you are carrying around and invest in a new happier and healthier you?

👉Have diets and other weight management courses failed you over and over again?

👉Are you ready to wear the clothes that you want and feel confident and great about yourself?

👉Do you want to feel full of energy and able to once again take on the world?

Then Hypnotherapy is for you as it is a proven and effective way to help you with weight loss, safely and permanently, and to keep it off!

If you want to reduce your weight without dieting and without the inevitable feelings of deprivation, then hypnotherapy is a proven way of changing your eating habits. It does this by removing unwanted blocks to your success, addressing why your emotions effect your eating, your negative thoughts and feelings about your body and desire for unhealthy snacks. It also increases your desire for eating healthy foods, drinking water and exercise, this can be a lasting and beneficial way to stay healthy. It does this by directly addressing the subconscious mind, using well regarded, tried and tested methods that have brought about a multitude of successes.

All initial consultations are free and are conducted via phone and email or in person.

Each session is one hour and costs only £50!

Phone: Phone: 07843 781933
Or email t.bamfordhypnotherapy@gmail.com

07/01/2026

💕 A winter favourite - The Hot Stone Massage 💕

Hot Stone Full body - £50 - 1 hour

Book online through our website x

06/01/2026

The health benefits of massage therapy are well-documented, and a hand massage is no exception. Having your hands massaged feels good, it can help ease muscle tension, and it may even reduce pain.

Studies have shown that having a professional hand massage just once a week, and doing self-massage once a day, may help reduce the pain associated with many conditions, including arthritis, carpal tunnel syndrome, and neuropathy.

A hand massage has the potential to improve your health and well-being in a number of ways.

🤚reduced hand pain

🤚less anxiety

🤚better mood

🤚improved sleep

🤚greater grip strength

🤚pain syndromes, including arthritis, carpal tunnel syndrome, and fibromyalgia.

🤚high blood pressure

🤚autoimmune conditions, such as asthma and multiple sclerosis

How to give yourself a hand massage

You don’t need any special equipment for an at-home hand massage. You can do the massage with or without applying oil, essential oils, or lotion.

To get the most benefits from a hand massage, it’s best to do it every day for at least 15 minutes. Try to use moderate pressure instead of light pressure, especially if you have hand pain.

Doing a hand massage before bedtime may improve the quality of your sleep. But a massage can be relaxing and beneficial at any time of day.

You may want to apply some heat to your hands and arms before you start to help your muscles relax. Then, take the following steps:

Sit in a comfortable position. To apply moderate pressure, it may be easier to have one hand on a table while you use your other hand to do the massage strokes.

Use your palm to stroke your forearm from the wrist to the elbow and back again on both sides. If you want to, you can extend the stroking to your shoulder. Do this at least three times on both sides of your forearm. The idea here is to warm up your muscles.

Use your palm to stroke from your wrist to your fingertips on both sides of your hand. Do this at least three times. Use moderate pressure.

Cup your hand around your forearm with your thumb underneath. Pinch your skin starting at the wrist, and work slowly up to the elbow and back down again. Do this on both sides of the forearm at least three times using moderate pressure.

Use your thumb and forefinger — or your thumb and all your fingers — to press in a circular or back-and-forth motion, slowly moving up your hand and forearm. Do this on both sides of your arm and hand at least three times using moderate pressure.

Press your thumb in a circular motion with moderate pressure all around the back of your hand and then your palm. Continue pressure with your thumb along both sides of each finger. Use your thumb to massage the area between your thumb and forefinger.

I may be able to suggest specific massage techniques for you. If you have serious pain, you may want to check with your doctor about starting self-massage.

05/01/2026

A gentle reminder as many of you emerge out into the world again this week.

We are already exhausted after the December festivities, I think that's why many of us slip up in January.

It's ok not to know what you want to do or achieve in 2026.

It's ok if you are bone tired and soul weary.

And it’s more than ok to only know what you need right now, in this moment, at this time.

Let’s be gentle with ourselves and each other and embrace the lost art of allowing 🙏🏼

You have permission to rest.

It is Winter and you are allowed to hibernate.

04/01/2026

It’s always appreciated when a client takes the time to leave a review, thank you 🥰

03/01/2026

On the night of January 3, the first full moon of the year—the Super Wolf Moon—will dominate the sky.

The Full Moon signifies peak energy, power, and culmination, ideal for manifesting abundance, celebrating accomplishments, heightening intuition. The perfect time to charge your tools.

02/01/2026

This time of the year is all about Colds and Flu.

There is currently no way to cure a cold or the flu, but various dietary choices, supplements, and other home remedies are available to help support you with the symptoms.

👉Ginger has antioxidant, antimicrobial, and anti-inflammatory properties. Uses include reducing muscle pain and managing nausea.

Make tea by simmering a few slices of raw ginger root in boiling water.

👉Honey has a variety of antibacterial and antimicrobial properties. Drinking honey in tea with lemon can ease sore throat pain.

You should never give honey to a child younger than 12 months.

👉Garlic contains the compound allicin, which has antimicrobial and possibly antiviral properties.

Adding garlic to your diet might reduce the severity of cold symptoms, it might even help you avoid getting sick in the first place.

👉Echinacea Native Americans have long used the herb and root of the echinacea plant for medicinal purposes.

Its active ingredients include flavonoids, chemicals that have many therapeutic effects on the body.

👉Vitamin C is an antioxidant that plays many important roles in your body, including supporting the immune system.

👉Probiotics are “friendly” bacteria and yeast that are present in your body, some foods, and supplements.

They can help keep your gut and immune system healthy and may reduce your chance of getting sick with an upper respiratory infection as well as how long the infection lasts. However, more studies are needed.

Topical Ointments containing camphor, eucalyptus oil, and menthol, may reduce a night time cough.

One or two dabs before bed can help open air passages and help improve:

😷congestion

😷sleep

😷coughing

Use it up to 3 times in every 24 hours.

Aromatherapy. Some essential oils can help manage the symptoms of a cold, flu, and other respiratory conditions. This is due to their microbial, pain-relieving, or anti-inflammatory properties.

Examples include:

🌿Eucalyptus

🌿Peppermint (menthol)

🌿Frankincense

🌿Thyme

🌿Tea Tree

Use a diffuser or add a few drops of essential oil to a warm bath.

01/01/2026

The start of a New Year can mean new things, new ideas, new thoughts, new rituals, new goals.

New Year, New You.

Have you set yourself any New Years Resolutions for 2026 about your health and wellbeing?

Address

51 Portland Road
Nottingham
NG157SL

Opening Hours

Monday	9:30am - 5pm
Tuesday	9:30am - 5pm
Wednesday	9:30am - 5pm
Thursday	9:30am - 7pm
Friday	9:30am - 5pm
Saturday	9:30am - 2pm

Telephone

+447936027051

Website

http://thewellbeingstudio.net/

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