What are the opening hours?

Monday 9:30am - 5pm Tuesday 9:30am - 5pm Wednesday 9:30am - 5pm Thursday 9:30am - 7pm Friday 9:30am - 5pm Saturday 9:30am - 2pm

The Wellbeing Studio

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United Kingdom
Nottingham
The Wellbeing Studio

Discover the true meaning of wellbeing with massage & holistic therapies. We offer:

Remedial / Spo

08/10/2025

Do you feel that you have somehow lost your confidence?

Or perhaps you feel that you never had much confidence and would like to feel that pride and power in your chest ?

Do you feel as if you are not progressing at work or in life as much as others?

Would you like to succeed?

Have you not found the partner of your dreams yet?

Would you like to have the inner energy and power to bring everything you would like in life to you?

Are you ready to be free of the mental chains and negative self-belief thoughts forever?

Then it is now time for you to try Hypnotherapy as it can help. It has helped 1000's of other people, it can now help you!

Low confidence comes from things that have happened in our childhood, and these ideas become beliefs we have of ourselves. These beliefs are just shadows and are not true, and just like shadows, these negative thoughts can just melt away in the strong light of day. Hypnotherapy is a effective method of blowing the shadows away with its positive and powerful light of suggestions and reframing. Its time to be the person that you really are and free yourself of these old and negative ideas you currently have of yourself.

You deserve to be free! Contact us now!

Email: t.bamfordhypnotherapy@gmail.com
Phone: 07843 781933
The Wellbeing Studio 51 Portland Rd, Hucknall, Nottinghamshire, NG15 7SL

07/10/2025

👂Hopi Ear Candle treatment (also known as Thermal Auricular Therapy)

This treatment can be enjoyed purely for relaxation. Still, the process is believed to be helpful for many problems and conditions, including the following:

👂Sinusitis

👂Tinnitus

👂Hay fever

👂Catarrh

👂Headaches

👂Irritability and stress

👂Ear pressure due to flying

👂Vertigo

The treatment involves placing a special ear candle – a hollow tube made of unbleached cotton that is coated with natural ingredients such as beeswax, honey and herbs – into the ear canal.

Treating each ear separately, as the candle gently burns down, it is believed to act like a ‘chimney’, creating a soft vacuum effect.

The flicker of the flame also creates vibrations that massage the eardrum.

The herbal vapours from the lit candle also swirl into the ear canal, helping to soothe and balance.

As the candle burns down, many say it sounds like a fire softly crackling away, which adds to the overall relaxing experience.

The usual burn time of each candle is between ten and fifteen minutes. A pleasant feeling of warmth from both the candle and the reassurance of the therapist’s touch also makes this a deeply relaxing treatment.

The ear candling treatment can be followed by a massage of the outer ear, followed by a pressure point and lymphatic drainage massage of the face, which complements the effects of the ear candling by helping to release blockages in the sinuses and ears.

Hopi Ear - £40 (45mins)

Please message us direct to book, or follow the link below to book online
https://thewellbeingstudio.net/online-booking

06/10/2025

Monday morning and a start to a new week.

How do you start your morning?

A cuppa?🫖☕ A stretch? 🤸‍♀️Exercise?🏃‍♀️ Meditation?🧘‍♀️ Healthy breakfast? 🥝

A positive thought, a positive step, a smile to a stranger can make their day 😄

03/10/2025

Balanced Body & Mind

A bespoke treatment utilising sound, crystals, meditation, relaxing scalp massage and reiki, for the ultimate relaxation experience.

https://thewellbeingstudio.net/online-booking

02/10/2025

Do you feel anxious?
Have an almost overwhelming feeling of dread?
Do social situations worry you?
Are you concerned about what others might think of you?
Is going to the shops a cause for cold fear that grips your heart? Does all this give you panic attacks?
Are you ready to be free of all these feelings for good via a proven, incredible, and guaranteed safe and health improving way?

Then you are ready for Hypnotherapy! Hypnotherapy is an acclaimed method for helping people with anxiety.

Anxiety can be caused or made worse by harsh critical words we say to ourselves. We have over 50,000 thoughts a day and a lot of these can of these can be negative, especially when we are in a stressful situation. Hypnotherapy is a effective way of reframing the negative thought patterns that keep us stuck where we don’t want to be, and can help move us towards positive, empowering and life-affirming thoughts and behaviours.

You deserve to be free! Contact us now!

https://www.tbamfordhypnotherapy.com/clinical-hypnotherapy.html
t.bamfordhypnotherapy@gmail.com
07843 781933

01/10/2025

The end of the summer is not the end of the world. Here's to October

Autumn is proof that change is beautiful, messy, leaf-kicking, with dancing leaves and sighing wind.

A time to get cosy 🍁🍂

30/09/2025

Now is the perfect time of the year to look after your skin with a facial.

I have a lovely variety that you can choose from to suit most needs, from young teenage skin, facials those hard pressed for time, intensive, essential and to skin that needs hydration.

Let me help you look after your skin, help protect it from the cold, windy Autumn weather and give it the love it needs.

https://thewellbeingstudio.net/facials

29/09/2025

What is Ear Microsuction?

Microsuction is one of the safest methods to clean the ear.

Ear microsuction is a modern and highly effective method of earwax removal that offers a safer and more precise alternative to traditional techniques, such as ear syringing or irrigation. It is a procedure performed by a trained professional using a specialised microscope and gentle suction device to remove earwax or debris from the ear canal. This method is quick, non-invasive, and comfortable for most people.

How Does Ear Microsuction Work?

The process of ear microsuction begins with an examination of the ear canal using a microscope. The magnified view allows the practitioner to see the wax buildup clearly. A small suction device is then inserted into the ear to carefully remove the wax without touching the sensitive structures inside the ear, making it a highly accurate procedure. The suction method reduces the risk of damaging the eardrum or pushing wax further into the ear canal, which can sometimes happen with other methods.

Benefits of Ear Microsuction

Safe and Gentle: Unlike traditional methods, microsuction does not involve water, making it a more controlled and safer procedure. This is particularly beneficial for people with perforated eardrums or other ear conditions.

Precise and Quick: With the use of a microscope, the practitioner has a clear view of the ear canal, allowing them to remove wax with great precision. The procedure typically takes just a few minutes.

Painless: Ear microsuction is usually painless. Some people might feel slight suction or a tickling sensation, but it’s far less uncomfortable than other methods like syringing.

No Mess: Since the procedure doesn’t involve flushing the ear with water, it’s cleaner and doesn’t create a mess.

Effective for All Ages: Whether for children or adults, ear microsuction is effective and can be used for people of all ages, including those with sensitive ears.

https://thewellbeingstudio.net/ear-wax-removal

26/09/2025

Footcare for all the family!

Professional treatments from Step by Step Footcare, will be available at The Wellbeing Studio on Mondays from 4th August 2025.

https://thewellbeingstudio.net/foot-health-care-1

Routine Footcare
Our routine footcare appointments include the treatment and consultation of any of the following conditions when appropriate:

🦶General Nail cutting & filing

🦶Reduction of thick and fungal nails

🦶Conservative ingrown toenail management and discussion of nail surgery options if appropriate

🦶Callus (hard skin) removal

🦶Corn removal

🦶Verruca diagnosis and discussion of treatment options*

🦶Application and massage of a recommended cream for your skin/foot type

From Monday 4th August 2025 our fees are :

£45 - for New Patients, includes consultation & first treatment

£40– for Returning Patients (within 2 years), routine full footcare treatment

£30 - Nail trim & file or routine follow up appointment

Verruca Assessment Appointments

£50 - for initial consultation & first treatment

£50 - for Verrutop* per session

£30 - for standard ongoing verruca treatment

https://thewellbeingstudio.net/online-booking

25/09/2025

Discover weight loss via a course of Hypnotherapy sessions at The Wellbeing Studio!

👉Are you ready to be free of that extra weight you are carrying around and invest in a new happier and healthier you?

👉Have diets and other weight management courses failed you over and over again?

👉Are you ready to wear the clothes that you want and feel confident and great about yourself?

👉Do you want to feel full of energy and able to once again take on the world?

Then Hypnotherapy is for you as it is a proven and effective way to help you with weight loss, safely and permanently, and to keep it off!

If you want to reduce your weight without dieting and without the inevitable feelings of deprivation, then hypnotherapy is a proven way of changing your eating habits. It does this by removing unwanted blocks to your success, addressing why your emotions effect your eating, your negative thoughts and feelings about your body and desire for unhealthy snacks. It also increases your desire for eating healthy foods, drinking water and exercise, this can be a lasting and beneficial way to stay healthy. It does this by directly addressing the subconscious mind, using well regarded, tried and tested methods that have brought about a multitude of successes.

All initial consultations are free and are conducted via phone and email or in person.

Each session is one hour and costs only £50!

https://thewellbeingstudio.net/online-booking

24/09/2025

Eve Taylor products are formulated to balance with the correct pH of the skin and are free of parabens artificial colours or fragrances and well as other known irritants which are bad for the skin.

Eve Taylor products contain active ingredients that work deeper than the upper layer of skin giving highly effective results.

All facials are designed to induce deep relaxation and enhance wellbeing whilst leaving your skin clean, hydrated and protected.

https://thewellbeingstudio.net/facials

23/09/2025

It is certainly getting cooler and you can notice it first thing in the morning and in the evening.

Maybe now is the time to start thinking about trying a Hot Stone Massage.
If you’re looking for a stress-busting treatment designed to relax and unwind, there’s nothing better than a hot stone massage. Popular for its ability to soothe both mind and body, the hot stone massage uses a combination of gentle oils and natural stones in a bid to ease muscle tension, improve circulation and promote wellbeing. Bliss has never sounded so good...

Like all massage techniques, hot stone massage is a method for relieving soreness and relaxing tension in the muscles of the body. The hot stones applied to the body pe*****te deeply and the stones used by me as your therapist make it easier to apply the therapeutic effects of manipulation.

Hot stone massage dates back 5000 years to the Ayurveda, a very old Indian healing tradition. This envisaged an energy called prana, or the "breath of life." Yogis worked with this energy through breathing techniques, exercise, and massage with the aim of healing and increasing longevity.

The stones themselves are volcanic basalt often sourced from beaches in Mexico or Chile. There are between 48 and 56 stones of varying sizes used and heated to between 130 to 145 degrees Fahrenheit in a specially designed water heater. It is important that the temperature of these stones be at this level, so that they will be neither too cold nor too hot.

Stone massage therapy is a great pick-me-up if you’re feeling burnt out. It’s deeply relaxing, and with a typical treatment lasting around 30 to 90 minutes, one session will leave you feeling fully refreshed and ready to go in no time.

https://thewellbeingstudio.net/online-booking

Address

51 Portland Road
Nottingham
NG157SL

Opening Hours

Monday	9:30am - 5pm
Tuesday	9:30am - 5pm
Wednesday	9:30am - 5pm
Thursday	9:30am - 7pm
Friday	9:30am - 5pm
Saturday	9:30am - 2pm

Telephone

+447936027051

Website

http://thewellbeingstudio.net/

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