The Wellbeing Studio

The Wellbeing Studio Discover the true meaning of wellbeing with massage & holistic therapies. We offer:

Remedial / Spo

Did you know that I work with Reiki?Not only that, but I also work with different kinds of ReikiUsuiAngelicFairyCrystalI...
13/04/2026

Did you know that I work with Reiki?

Not only that, but I also work with different kinds of Reiki
Usui
Angelic
Fairy
Crystal

I love working with Reiki and can bring it into my therapies in different forms, that speaks to my heart and soul and to you.

REIKI is a Japanese term that means "universal energy" or "spiritual energy."
WE ARE MADE OF THAT ENERGY.

Reiki, the healing therapy created by a Japanese Buddhist named Mikao Usui over a hundred years ago, is based on a simple spiritual principle: We’re all guided by the same invisible life force, and it controls our physical, mental, and emotional well-being. When the energy flows freely, we can tap into unknown reserves of power. When it runs into blockages (often said to be caused by negative thinking, unhealed trauma, or stress overload), we function at a suboptimal level.

Hold up your finger and look at it. If you dropped a rock on it, slammed a car door on it, pinched it in a drawer or hit it with a hammer, what would you do? If you had a toothache? A stomach ache? Stubbed a toe? The universal response is to immediately hold it in our hands, soothe ourselves with our touch and wish ourselves well. We soothe and nurture a crying child with our touch by holding them, hug a friend in times of emotional or spiritual stress. In every instance we are starting the healing process, delivering Reiki, the universal healing life-force energy to ourselves.

Reiki energy is generally delivered by the hands onto a fully clothed person, but since intention is the key, it can be visualized and sent via a remote or distance session by incorporating the various Reiki symbols, by the eyes and the breath. Reiki is said to heal us physically, mentally, emotionally and spiritually.

It's Springtime!The weather is trying to make the effort to share its Spring, but what does it mean for you?Longer day t...
10/04/2026

It's Springtime!

The weather is trying to make the effort to share its Spring, but what does it mean for you?

Longer day time, lighter nights, daffodils, primroses, cherry blossom, magnolia blooms, losing an hours sleep, coming out of hibernation, spring in your step, detoxing, looking after yourself more, energetic, wanting to exercise, shedding the layers, lemon tea in the morning, healthier eating.......

Springtime can bring about so many changes ❤️

Curious about how hypnotherapy could transform your life?If there’s a fear or aspect of your life you’re struggling with...
09/04/2026

Curious about how hypnotherapy could transform your life?

If there’s a fear or aspect of your life you’re struggling with, feel free to get in touch – we’re here to help.

If you’re interested, just send us a message and we’ll get you booked in.

Trevor is here for you no matter what you are going through.

​The Wellbeing Studio 51 Portland Rd, Hucknall, Nottinghamshire, NG15 7SL

Email: t.bamfordhypnotherapy@gmail.com

Or

​Phone: 07843 781933

People have always had the need to seek inner peace and relaxation, for spiritual and health reasons. By practising just...
08/04/2026

People have always had the need to seek inner peace and relaxation, for spiritual and health reasons. By practising just 20 minutes a day, you can achieve and enjoy the wonderful benefits of meditation.

Just what is meditation? Most simply put, it is sitting and relaxing. Many people find that their lives are so full of demands of work, family, friends and organised leisure pursuits that they have not time to ‘stand and stare’. Some are so caught up in planning and working towards the future that they take a little pleasure from the here and now. In their bustle to ‘get on’, they miss out on the simple pleasures of life: the changing seasons, birds singing or children discovering the beauty of life.

Meditation is a good way of taking time out and allowing yourself to tune into and appreciate the moment, whether you happen to be walking along the seashore, sitting by a stream, or just noticing and enjoying the intensity of silence in a still room.

Rather than push yourself to adopt some strained physical position for meditation, just relax – sit in a chair or stroll through your favourite landscape at a steady pace. It is better not to slump or lie down when you are learning to meditate, as this could lull you into a sleep: a state of relaxed attentiveness is what is desired. If you sit on a chair, do so with your feet flat on the floor, hands resting in your lap or on the arms of the chair, and your head comfortably balanced.

If you are walking, take slow, careful steps – be aware of the movement of each foot, and its contact with the ground beneath.

Above all, meditation is about staying with the moment, about being in touch with your surroundings and your inner world.



Mediation is a pleasant way to gain deep relaxation, one in which you allow precious time for yourself.

Aromatherapy oils, or essential oils, support in a variety of ways by interacting with the body, mind, and emotions. Her...
07/04/2026

Aromatherapy oils, or essential oils, support in a variety of ways by interacting with the body, mind, and emotions. Here are the key mechanisms behind their healing properties:

1. Inhalation and the Limbic System

When you inhale essential oils, the scent molecules travel through the nasal passages to the olfactory receptors in the brain. These receptors are connected to the limbic system, which is responsible for emotions, memory, and mood.

2. Topical Application

Essential oils can be absorbed through the skin and enter the bloodstream, where they interact with the body at a cellular level. Many oils have antibacterial, anti-inflammatory, and antiviral properties that help with healing when applied to the skin. Oils are often diluted in carrier oils to make them safe for topical use.

3. Energetic Balance

Each oil carries its own unique vibrational frequency that can align with the energy centers of the body, helping to restore balance and vitality.

4. Triggering Physiological Responses

Some essential oils interact with the body's physiological systems to trigger specific health responses. For instance, certain oils can stimulate circulation, improve digestion, or boost the immune system.

5. Hormonal Effects

Essential oils can also influence hormone production in the body. Some oils, like clary sage, contain compounds that mimic or balance hormones, helping with conditions such as PMS or menopause symptoms.

6. Emotional Healing

Beyond physical benefits, aromatherapy is widely used for emotional healing. Scents can evoke memories, alleviate stress, and improve mental health. Oils like chamomile and rose can help with emotional balance, promoting feelings of peace and well-being.

In summary, essential oils support healing by affecting the mind, body, and energy. Whether it's by stimulating the brain, being absorbed through the skin, or influencing energy fields, they offer a holistic approach to health and well-being.

Remember to always consult a qualified Aromatherapist before using any oils for safety for use at home.

Easter MondayA great day to relax and enjoy as part of the long weekend.What are you doing today?Relaxing with your feet...
06/04/2026

Easter Monday

A great day to relax and enjoy as part of the long weekend.

What are you doing today?

Relaxing with your feet up.

A day out with the family.

Gardening.

A quiet day on your own.



Whatever you are doing, enjoy your day.

Happy Easter! I hope you're surrounded by sunshine, flowers, chocolate, and family on this happy day.
05/04/2026

Happy Easter! I hope you're surrounded by sunshine, flowers, chocolate, and family on this happy day.

🌸 Good Friday Reminder 🌸Today is a gentle nudge from the universe to _pause_, _breathe_, and _reflect_.Whether you're wo...
03/04/2026

🌸 Good Friday Reminder 🌸
Today is a gentle nudge from the universe to _pause_, _breathe_, and _reflect_.
Whether you're working or taking the day off, find five minutes to sit quietly, sip something soothing, and check in with yourself.

✨ What do you need more of right now?
✨ What can you gently release?

Sometimes the most powerful thing we can do is simply be.

What do you do for exercise or to switch off?‌As you know I love to take my darling dog Misty out for a walk, and I love...
02/04/2026

What do you do for exercise or to switch off?



As you know I love to take my darling dog Misty out for a walk, and I love to get out into nature and the countryside.



This is my place to switch off and ground myself.



Have you ever tried Forest Bathing? Being out in nature has many benefits:



🌳improve your mood.



🌳reduce feelings of stress or anger.



🌳help you take time out and feel more relaxed.



🌳improve your physical health.



🌳help you be more active.





Walking has many benefits:



🌳Maintain a healthy weight and lose body fat.



🌳Prevent or manage various conditions, including heart disease, stroke, high blood pressure, cancer and type 2 diabetes.



🌳Improve cardiovascular fitness.



🌳Strengthen your bones and muscles.



🌳Improve muscle endurance.

Welcome to AprilI wish the weather would make up its mind, are we in Spring or still in Winter?All being well the lovely...
01/04/2026

Welcome to April

I wish the weather would make up its mind, are we in Spring or still in Winter?

All being well the lovely weather will be with us soon.

Wishing you all a month of good health and happiness.

Address

51 Portland Road
Nottingham
NG157SL

Opening Hours

Monday 9:30am - 5pm
Tuesday 9:30am - 5pm
Wednesday 9:30am - 5pm
Thursday 9:30am - 7pm
Friday 9:30am - 5pm
Saturday 9:30am - 2pm

Telephone

+447936027051

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ALL THINGS WELLBEING..

We are a friendly and professional massage & holistic therapy studio based in Hucknall, Nottinghamshire.

With over 20 years experience, we offer a range of treatments to suit you, including remedial & deep tissue massage, reiki, reflexology & more.

We are happy to answer any questions you may have or to book your appointment, please give us a call on 07936027051

Our Studio is located at 51 Portland Road, Hucknall, Nottingham, NG15 7SL