Katie Deacon Hypnotherapy

Katie Deacon Hypnotherapy I'm Katie, a Clinical Hypnotherapist.

Using Solution Focused Hypnotherapy, a collaborative process that combines talking therapy and guided deep relaxation, I’m passionate about supporting people to find their inner freedom from what’s holding them back.

🌿 Sunday SerenityThis Sunday, take a moment to breathe and acknowledge your resilience. Each day offers a fresh opportun...
11/01/2026

🌿 Sunday Serenity

This Sunday, take a moment to breathe and acknowledge your resilience.

Each day offers a fresh opportunity to take small, meaningful steps toward reconnecting with yourself, rebuilding confidence, and nurturing self-kindness. Even gentle progress strengthens your inner strength and reminds your brain and body that you are capable and supported. 💜

08/01/2026

🌿 Sometimes one small, meaningful step can make all the difference.

The festive season with all the chaos and pressure it brings, can often intensify feelings of stress and overwhelm. It’s common to feel disconnected from yourself and notice your confidence dipping, particularly after putting everyone else first and your own self-care at the bottom of the list

Now may be the perfect time to focus on you and take one small, meaningful step toward reconnecting with yourself.

You might know you want to make positive changes in your life, yet feel unsure where to start or how to move forward.

In Solution Focused Hypnotherapy, we work collaboratively and gently to help you find the ways forward that work for you. Together, we focus on:
✨ Reconnecting with your true self
✨ Building confidence and self-trust
✨ Reducing overwhelm and calming a busy mind
✨ Taking small, achievable steps that lead to lasting change

Transformation doesn’t come from dwelling on what you’re not doing. It comes from noticing what you are doing and letting your brain build on that.

If this resonates with you and you’d like to begin reconnecting with yourself with clarity, self-kindness, and support, you’re very welcome to get in touch for a free 45-minute consultation. Together, we can find the small, meaningful steps that feel achievable for you. 💜

07/01/2026

🌿 Many women I work with don’t lack confidence, they’re often mentally, emotionally, and physically exhausted.

After busy or emotionally full periods, it’s common to feel drained. That can leave us feeling a little disconnected from ourselves, and our confidence may start to dip.

Confidence isn’t something we lose overnight, and it isn’t something we rebuild overnight either. It’s rebuilt one small, meaningful step at a time.

Every small action you take sends a signal to your brain that you are capable, valued, and worthy of self-trust. By noticing your wins, reconnecting with what truly matters to you, taking small, achievable steps, and reflecting gently on what feels right, you are quietly strengthening the neural pathways that support confidence.

This week, give these gentle tips a try. They can help your confidence grow in ways you might not even notice at first. And above all, be kind with yourself and trust your own pace. Each small step is a signal to your brain that you are learning to trust yourself more, and from that, your confidence will quietly begin to grow.

I’ll be back on Friday with a short message about how I can support you further, and remember, if any of this resonates and you’d like guidance to reconnect with yourself, please do get in touch. 💜

05/01/2026

🌿 The festive season can leave many of us feeling drained, emotionally, mentally, and physically. It’s easy to feel a little disconnected from ourselves and notice our confidence begin to dip.

Remember, confidence is created in the brain through small, consistent steps. Every time you act in alignment with your values and take small goals that feel achievable, your neural pathways for confidence get stronger. There is real strength in the self-kindness and gentleness we show ourselves.

This week, take one small, authentic step for yourself and notice how it feels. What small step could you take to prioritise your self-care? If you’d like, feel free to share in the comments. 💜

I’ll be back on Wednesday with some helpful tips. If this resonates and you’d like support to reconnect with yourself, please do get in touch.

Would you like to put your self-care first and find a gentler, natural approach to menopause and wellbeing? If the answe...
05/01/2026

Would you like to put your self-care first and find a gentler, natural approach to menopause and wellbeing? If the answer is yes, then this workshop is for you.

Join Kirsty, Clare and I for an engaging and interactive morning to learn some helpful natural self-care tips that work for you to support your sleep, mood and energy during perimenopause and beyond the menopause.

About the event:
Dr Kirsty Broder, a Licensed Menopause Champion with the Menopause Experts Group will share insight on the importance of a healthy lifestyle during menopause.

Clare Thompson, a naturopathically trained registered Nutritional Therapist, will share her top nutrition and lifestyle tips to support your sleep, mood and energy as you navigate perimenopause and beyond.

Katie Deacon, a Clinical Solution Focused Hypnotherapist and Transformative Life Coach, will talk about the power of positivity and sleep for mental wellbeing, helping you to understand how your brain works and how it can keep us stuck.

We'll finish with a short group session where you'll be able to identify your own personal 10 step plan to help you sleep more soundly and a brief guided relaxation to calm your mind.

This workshop will be a safe space where you can talk openly, rediscover your strengths, and reconnect with yourself.

Perfect for those who aren't always great at putting their self-care at the top of the list and are seeking a gentler, natural approach to menopause and wellbeing.

🌸 Participants - maximum 20
🌸 When - Saturday 24 January 2026 - 9 a.m. to 12 p.m.
🌸 Where - Hanwell Wine Estate, Melton Road, Hickling Pastures, LE14 3QG
🌸 How much = £25.00
🌸 Earlybird only £20.00 using code WORKSHOP20 Valid until midnight 11 Jan 2026

We’d love you to join us and you can scan the QR code or go to https://l.bttr.to/YHoSE. 💜

Kirsty Broder - Dentist & Facial Aesthetics Practitioner


🌿 Sunday Serenity This Sunday, remember change doesn’t need to be dramatic to be real. Each small, kind step you take qu...
04/01/2026

🌿 Sunday Serenity

This Sunday, remember change doesn’t need to be dramatic to be real. Each small, kind step you take quietly moves you forward. 💜

02/01/2026

🌿 What if one small, kind step could quietly start your transformation?

Sometimes one small, meaningful step can make all the difference.

It’s common to feel stuck or frustrated when thinking about New Year’s resolutions, and that doesn’t mean anything is wrong. Change is a process, and small steps work best.

In Solution Focused Hypnotherapy, we work gently and practically:
✨ Reducing overwhelm
✨ Building confidence
✨ Supporting small, achievable changes that actually last

Transformation doesn’t come from pressure. It comes from feeling supported as you take one meaningful step at a time. 💜

If this resonates with you, and you’d like to approach the year ahead with more clarity and self-kindness, you’re very welcome to get in touch for a free 45-minute consultation. Together, we can find the small, meaningful steps that feel achievable for you.

01/01/2026

Sending positive wishes for a truly wonderful New Year, filled with hope, kindness, and one gentle step at a time 💜

31/12/2025

🌿 If New Year’s resolutions have ever left you feeling discouraged, this is for you.

Our brains don’t respond well to big, sudden changes. They work best with small, achievable steps that feel safe and manageable.

When we work with the nervous system rather than pushing against it, our confidence and motivation naturally grow.

Here are a few gentle ways to approach change as we move into the New Year:
✨ Focus on one tiny step, not the whole picture.
✨ Ask yourself what would make life feel just 5% easier.
✨ Build on what’s already working, instead of starting from scratch.
✨ Notice small wins and celebrate them as they build confidence.
✨ Let consistency matter more than perfection.

This year, give yourself permission to choose a kinder approach.

See more in my blog: https://katiedeacon.co.uk/blog/small-steps-meaningful-change-a-kinder-approach-to-the-new-year/

If this resonates with you, I’d love to support you in taking those small, meaningful steps that feel achievable for you.

29/12/2025

🌿 As the year comes to a close, it’s easy to feel the familiar pressure to do more or be different in January.

But here’s something I gently remind my clients of every day:
Your brain isn’t wired for sudden, all-or-nothing change.

Real, lasting change happens when the nervous system feels calm and safe. That’s why small, achievable steps work so much better than big resolutions.

Each tiny step builds confidence, motivation and trust in yourself. And over time, those small steps add up to meaningful transformation.

As we head into the New Year, perhaps the kindest question isn’t: “What do I need to fix?”
But: “What small step would support me right now?”

I’ll be back on Wednesday with some gentle, practical tips you can try. 💜

If this resonates with you, I’d love to support you in finding the small, meaningful steps that feel right for you.
See more in my blog: https://katiedeacon.co.uk/blog/small-steps-meaningful-change-a-kinder-approach-to-the-new-year/

You’re very welcome to get in touch if you’d like to explore how we can work together gently toward the changes you want in 2026.

🌿 Sunday SerenityTake a moment today to pause, breathe, and care for yourself. Even small acts of self-kindness can rest...
28/12/2025

🌿 Sunday Serenity

Take a moment today to pause, breathe, and care for yourself. Even small acts of self-kindness can restore your energy and bring calm to your day. 💜

27/12/2025

Sometimes the hardest step is the first. 🌿
Watch this short video to get to know me and see how I can help you feel calmer, clearer, and more empowered. 💜

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Cotgrave
Nottingham

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+447990916350

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