Paul Cupit. Yoga & Thai Yoga Massage

26/03/2026

There's a couple of spaces for yoga this evening if anyone would like to join a small, friendly group?
Sherwood 6 - 7pm.

18/03/2026

A dynamic maneuver that opens the whole front of the body and counters the spine's tendency to hunch forwards, especially in this age of technological use, on screens.

Supported by my hands, legs and feet, John is able to relax into the posture with a sense of weightlessness and benefit from deep acupressure via my knees into the gluteus maximus.

If you'd like to book at treatment or for more information, please get in touch. All massages are fully clothed and from 30 minutes to 2 hours in duration.

11/03/2026

Living in the northern hemisphere, there's nothing better than a regulated nervous system and some sunshine 🌞

26/02/2026

There are a couple of spare places at this evenings yoga class. 6 - 7pm. The Vale Centre, Sherwood. Let me know of you'd like to come.

Send a message to learn more

25/01/2026

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Six Days of Rest, Renewal & Reconnection April in Andalucía is a time of awakening — the gentle rebirth of spring, filled with colour, light, and possibility. Join us for Continue Reading →

25/11/2025

Yoga Immersion - Sat 13th December

Saturday 13th December 2025 10am - 12pm The Place Activity Centre, 2a Melrose Street, Sherwood, Nottingham NG5 2JP Map This space is booked for another cleanse! This workshop is an extended yoga immersion designed to take you through yoga postures (asana) onto extended breathing techniques (pranayam...

04/11/2025

Thai Yoga Massage is said to have been founded over 2,500 years ago by Buddha's physician known as Dr Shivago Komarpaj. Its a practice with origins in ancient India, Chinese and Southeast Asian healing traditions.

Consisting of deep pressure massage, use of acupressure points, rhythmic rocking and yoga-like stretches. The treatment is very relaxing and will leave you feeling energised afterwards. Loose, comfortable clothing is worn during the massage.

I work intuitively with individual clients, tailoring the treatment to suit.

Prices

30 mins = £35
60 mins = £60
90 mins = £85
120 mins = £100

I work from The Vale Centre Sherwood or I can come to you for the same price, within a reasonable distance.

29/09/2025

Getting deep into the rhomboids with CJ. Thanks to for having me 🌿💚

29/09/2025

Getting deep into the rhomboids with CJ. Thanks to for having me 🌿💚

21/08/2025

Thai Yoga Massage end of summer offer:

30 mins - from £15+ (usually £30)
60 mins - from £30+ (usually £50)
90 mins - from £60+ (usually £75)
120 mins - from £80+ (usually £100)

Pay what you can afford but please accept the minimum prices for my time and energy. This is very good value and an opportunity for a taster.

I’m based in Woodthorpe or I can come to you within a reasonable distance.

Offer is valid between 22nd and 28th August.

Thank you,

Paul

21/01/2025

Hey all, a new 6 week block of Yoga will commence on Thursday 30th January in Sherwood. 6pm. Please let me know as soon as you can if you'd like to attend. Many thanks,
Paul

15/11/2024

I have one space for left for a 6 week yoga block starting on Monday in Sherwood if anyone would like it? Small class, lovely bunch a people.