The MindBody Project

The MindBody Project The MindBody Project is a specialist service that uses brand new techniques and trains you in life long skills, to overcome depression, anxiety and phobias.

These techniques and skills can also help reverse or reduce risk of lifestyle diseases. The aim of The MindBody Project is to provide mind-body performance interventions and strategies to those who have Mental Health Issues.

1 in 4 people will suffer from a mental health issue in their life time but this trend is growing at a rapid rate and by 2020 it will be just behind heart disease as a common

health issue. Research shows that people are not being helped sufficiently and it is believed that The MindBody Project has a unique way to deal with people with these issues. Why choose The Mind Body Project?

1. The only service that will teach you mental strategies that the top geniuses in the world use regularly to solve problems and design a life full of happiness.

2. Everyone that works for The MindBody Project is required to develop themselves each week so they are fully congruent in any facilitation they give.

3. Results are faster, testable with your own body, and far more powerful as an intervention than anything done before.

4. It is the only service where the main focus is conditioning the mind and body so behaviours are automatically produced as excellence making it very easy for individuals.

5. The MindBody Project develops and tests techniques to make sure they produce ‘out of this world’ results. This means results are lightening quick and that the client will no longer have that issue or will know how to deal with it if it happened again.

6. The MindBody Project is the only service where high performance games are used making the change process fun for clients rather than pain.

7. No more talking for months and months without results and no more ‘learning how to live with the problem’. Some issues can be dealt with in one session!

8. The MindBody Project has strategic alliances with other partners allowing discounts off other services and products.

02/07/2024

The MindBody Project has a new website and new services!

You can now book a FREE 20 Minute Consultation for help with Depression, Anxiety and Phobias. You can start working on these issues TODAY!

Available NOW

FREE Courses (Start Today) -

The Truth about Depression and Anxiety
Mindset for Change

Online Monthly Memberships (Start Today) -

Turn Depression into Happiness 2024 Version
Turn Anxiety into Confidence 2024 Version
NLP High Performance Games Hub (25 New Techniques)
Plus Much More…. (All Courses for £50 a month)

One to One Mind Body Coaching (Start Within 24 Hours) -

Help for Depression - £75 per week (including online courses)
Help for Anxiety - £75 per week (including online courses)
Help with both Anxiety and Depression together (£75 per week)
Help for a Phobia - £225 (usually completed within 1 session)

Coming Soon - How to Overcome Social Anxiety - Online Course

www.mindbodyproject.co.uk

20/04/2024

Reaction to Rishi Sunak’s announcement on ‘Sick note culture’ and mental health.

31/03/2024

@
Last chance to own these techniques:

Help for Exams, Performance Anxiety, Interviews, Procrastination, Being Stuck, Shyness, Confusion, Motivation, Social Anxiety and more..

Its a One-Time Time Sensitive Offer for those who are interested in:

NLP High Performance Games Part 1 (4 New Games)
NLP High Performance Games Part 2 (5 New Games)
NLP High Performance Games Part 3 (4 New Games)
NLP High Performance Games Hub (9 New Games)

The offer ends on tonight!

No monthly fee! Once you paid, you get the updates including fresher videos, instructions, etc for good! There are various packages as I know some of you have bought them before.

22 Brand New Techniques!

Please click on the link for more information

https://mindbodyprojectwebinars.co.uk/nlp-one-time-offer/

Any questions then email info@mindbodyproject.co.uk or eldeen@mindbodyproject.co.uk

Thanks for your support!

Regards

Eldeen
TThe MindBody Project

01/03/2024

The MindBody Project Answers your Questions.....

"Is anxiety and depression caused by a chemical imbalance?"

https://www.mind.org.uk/information-support/types-of-mental-health-problems/depression/causes/

No. This has caused much confusion and got a lot of people on medication for years and years not knowing that your BEHAVIOURS dictate your chemistry in your body! Your body does things for a reason.

Anxiety is caused by a significant emotional event or similar events which then causes your human instinct to kick in to protect the integrity of the body and mind system. Every time your unconscious mind is reminded of those events, your fight or flight response kicks in to protect you, even if you don't want it to.

Depression is caused by your BEHAVIOURS FIRST which then leads to a chemical imbalance or depressed cells. If you try and have an anti-depressant but maintain the same behaviours, you will still have depression because you are not dealing with your behaviours (Cause). Due to depression usually being caused by multiple behaviours, it can be tricky to find exactly which ones are doing it, so The MindBody Project promotes 5 behaviours which are the problem 80% of the time:

1. Mindset
2. Regular Exercise
3. Nutritional Excellence
4. Breathing (Oxygenated Body)
5. Hydration

Feelings are created from your behaviours, not the other way around. The MindBody Project checks 32 behaviours and helps correct them. Good news is, you can start to change straight away!

Want to Learn More?

1. FREE Mindset for Change Course - www.mindbodyproject.co.uk

2. What is Depression? - www.mindbodyproject.co.uk/services/help-for-depression/

3. What is Anxiety? - https://mindbodyproject.co.uk/services/help-for-anxiety/

4. What is a Phobia? - https://mindbodyproject.co.uk/services/help-for-phobias/

5. Learn about Depression, Anxiety or Phobia (Can start NOW!) - https://mindbodyproject.co.uk/services/monthly-memberships/

6. 1 x Weekly Session for those who are Newly Promoted - https://mindbodyproject.co.uk/services/help-for-managers/

29/02/2024

The MindBody Project Answers your Questions.....

"When I have a lot of time just thinking, negative thoughts just pop up. What can I do?"

This is a reflection of daily habits. There are 5 daily behaviours that The MindBody Project recommends to all clients.

Want to Learn More?

1. FREE Mindset for Change Course - www.mindbodyproject.co.uk

2. What is Depression? - www.mindbodyproject.co.uk/services/help-for-depression/

3. What is Anxiety? - https://mindbodyproject.co.uk/services/help-for-anxiety/

4. What is a Phobia? - https://mindbodyproject.co.uk/services/help-for-phobias/

5. Learn about Depression, Anxiety or Phobia (Can start NOW!) - https://mindbodyproject.co.uk/services/monthly-memberships/

6. 1 x Weekly Session for those who are Newly Promoted - https://mindbodyproject.co.uk/services/help-for-managers/

28/02/2024

The MindBody Project Answers your Questions.....

"What can I do about ‘night time’ Anxiety?"

You need to program the mind through alpha brain wave state techniques:

* NLP
* Hypnotherapy
* Timeline Therapy
* Tapping Techniques
* NLP New Code
* NLP High Performance Games

Want to Learn More?

1. FREE Mindset for Change Course - www.mindbodyproject.co.uk

2. What is Depression? - www.mindbodyproject.co.uk/services/help-for-depression/

3. What is Anxiety? - https://mindbodyproject.co.uk/services/help-for-anxiety/

4. What is a Phobia? - https://mindbodyproject.co.uk/services/help-for-phobias/

5. Learn about Depression, Anxiety or Phobia (Can start NOW!) - https://mindbodyproject.co.uk/services/monthly-memberships/

6. 1 x Weekly Session for those who are Newly Promoted - https://mindbodyproject.co.uk/services/help-for-managers/

27/02/2024

The MindBody Project Answers your Questions.....

"How can I overcome waking up every morning in panic and rushing sensations?"

Anxiety is communication from your unconscious mind that you need to pay attention to something or that your unconscious mind needs more information about something.

In the UK, we are not trained from an early age how to use mind body techniques so that we can be flexible with our emotional state.

You need training in how to use alpha brain wave state exercise to deal with anxiety because it's an unconscious mind problem. Traditional interventions will treat symptoms a little but the problem will persist unless you learn the techniques, which you can from The MindBody Project!

Want to Learn More?

1. FREE Mindset for Change Course - www.mindbodyproject.co.uk

2. What is Depression? - www.mindbodyproject.co.uk/services/help-for-depression/

3. What is Anxiety? - https://mindbodyproject.co.uk/services/help-for-anxiety/

4. What is a Phobia? - https://mindbodyproject.co.uk/services/help-for-phobias/

5. Learn about Depression, Anxiety or Phobia (Can start NOW!) - https://mindbodyproject.co.uk/services/monthly-memberships/

6. 1 x Weekly Session for those who are Newly Promoted - https://mindbodyproject.co.uk/services/help-for-managers/

26/02/2024

The MindBody Project Answers your Questions.....

"How can I find someone to love me regardless of my mental health?"

If you focus on things you cannot control, then you will feel bad when they don't go how you want them to. You can only work on yourself. When you love yourself, respect yourself, like yourself then you will attract people with the same energy.

Want to Learn More?

1. FREE Mindset for Change Course - www.mindbodyproject.co.uk

2. What is Depression? - www.mindbodyproject.co.uk/services/help-for-depression/

3. What is Anxiety? - https://mindbodyproject.co.uk/services/help-for-anxiety/

4. What is a Phobia? - https://mindbodyproject.co.uk/services/help-for-phobias/

5. Learn about Depression, Anxiety or Phobia (Can start NOW!) - https://mindbodyproject.co.uk/services/monthly-memberships/

6. 1 x Weekly Session for those who are Newly Promoted - https://mindbodyproject.co.uk/services/help-for-managers/

23/02/2024

The MindBody Project Answers your Questions.....

"I’m too obsessed with what my wife thinks about me. I am worried she may be getting tired of it."

This is a learned behaviour and maybe due to a significant emotional event, but we can't be sure until we have more information. This person has a high need for certainty especially. We would need more information such as medication (This might be triggering something off), positive intention, and possible triggering events.

It may cause the partner stress if this is daily.

Want to Learn More?

1. FREE Mindset for Change Course - www.mindbodyproject.co.uk

2. What is Depression? - www.mindbodyproject.co.uk/services/help-for-depression/

3. What is Anxiety? - https://mindbodyproject.co.uk/services/help-for-anxiety/

4. What is a Phobia? - https://mindbodyproject.co.uk/services/help-for-phobias/

5. Learn about Depression, Anxiety or Phobia (Can start NOW!) - https://mindbodyproject.co.uk/services/monthly-memberships/

6. 1 x Weekly Session for those who are Newly Promoted - https://mindbodyproject.co.uk/services/help-for-managers/

22/02/2024

The MindBody Project Answers your Questions.....

"How can I deal with Brain Fog associated with Depression?"

Causes of Brain Fog can include:

1. Leaky Gut
2. Food Allergies and Intolerances - gluten, dairy
3. Dehydration
4. Medication - Anti-Depressants, Anti-Psychotics,
5. Nutrient Deficiencies - lack of magnesium, iron, Vit B, D
6. Sugar
7. Insulin Resistance or Pre-diabetes
8. Gastric Reflux - Eating big meals in the evening and laying down
9. Muscle Tension - May need massage, stretches
10. Sleeping Tablets
11. Lack of oxygen
12. Poor Posture
13. Lack of Exercise or Too much Exercise
14. Stress
15. Burnout

Want to Learn More?

1. FREE Mindset for Change Course - www.mindbodyproject.co.uk

2. What is Depression? - www.mindbodyproject.co.uk/services/help-for-depression/

3. What is Anxiety? - https://mindbodyproject.co.uk/services/help-for-anxiety/

4. What is a Phobia? - https://mindbodyproject.co.uk/services/help-for-phobias/

5. Learn about Depression, Anxiety or Phobia (Can start NOW!) - https://mindbodyproject.co.uk/services/monthly-memberships/

6. 1 x Weekly Session for those who are Newly Promoted - https://mindbodyproject.co.uk/services/help-for-managers/

21/02/2024

"How do I deal with the trauma that is causing my anxiety and depression?"

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3330161/ Kaluli Tribe research from Stephen Ilardi

A correlation between depression and modernisation predicts a very low prevalence among hunter-gatherers.

In effect, humans have dragged a body with a long hominid history into an overfed, malnourished, sedentary, sunlight-deficient, sleep-deprived, competitive, inequitable, and socially-isolating environment with dire consequences.

Want to Learn More?

1. FREE Mindset for Change Course - www.mindbodyproject.co.uk

2. What is Depression? - www.mindbodyproject.co.uk/services/help-for-depression/

3. What is Anxiety? - https://mindbodyproject.co.uk/services/help-for-anxiety/

4. What is a Phobia? - https://mindbodyproject.co.uk/services/help-for-phobias/

5. Learn about Depression, Anxiety or Phobia (Can start NOW!) - https://mindbodyproject.co.uk/services/monthly-memberships/

6. 1 x Weekly Session for those who are Newly Promoted - https://mindbodyproject.co.uk/services/help-for-managers/

21/02/2024

The MindBody Project Answers your Questions.....

"Please tell me how one turns off their emotions so they can just forget they feel anything at all?"

1. If you are within a year of a significant emotional event happening to you, either get a bereavement counsellor or counsellor. You will need a supportive environment of where you can have someone who you have a relationship with who you can talk about how you feel so they LISTEN TO YOU WITHOUT JUDGING YOU. This will help with healing naturally. If it is after a year and you haven't improved, then you may have unconsciously programmed in patterns that cause pain. You can then use specific techniques to help.

2. Long term change would then require:

1) Burning desire to change (believe it or not, people can put up with a lot of pain and can manage.
2) Faith in the Process - Must have some idea what it's going to take and why
3) Believe YOU PERSONALLY CAN and MUST change TODAY

3. Daily Behaviours to heal and condition body and mind
* Mindset Changes - Beliefs, Congruence, Empowerment, Perception, Capability, etc
* Nutrition, Exercise, Hydration, Breathing - Helps change how brain and body biochemistry functions

Want to Learn More?

1. FREE Mindset for Change Course - www.mindbodyproject.co.uk

2. What is Depression? - www.mindbodyproject.co.uk/services/help-for-depression/

3. What is Anxiety? - https://mindbodyproject.co.uk/services/help-for-anxiety/

4. What is a Phobia? - https://mindbodyproject.co.uk/services/help-for-phobias/

5. Learn about Depression, Anxiety or Phobia (Can start NOW!) - https://mindbodyproject.co.uk/services/monthly-memberships/

6. 1 x Weekly Session for those who are Newly Promoted - https://mindbodyproject.co.uk/services/help-for-managers/

20/02/2024

The MindBody Project Answers your Questions.....

"You said eat fruit but I've been told not to eat fruit. I'm really confused!"

The fruit that we eat now is not the same as our grandparents ate. Most of the fruit in supermarkets is genetically modified (GMO). Fruit now has less nutrients and has much more sugar in it that 50 years ago.

Because 60% of the population do not do regular exercise, it's causing excess sugar to be stored as fat. It also causes the blood sugar to spike causing hyperglycaemia. Mentally you may feel this as finding it hard to focus, hyperactive, lack of concentration, or brain fog. It could also lead you to be insulin resistant and eventually develop diabetes type, Alzheimer's, and/or Dementia.

If you choose not to exercise, then reducing your fruit intake might help with normalising blood sugar levels. Focus on eating berries as they have an anti-cancer, anti-inflammatory, and anti-ageing effect.

Want to Learn More?

1. FREE Mindset for Change Course - www.mindbodyproject.co.uk

2. What is Depression? - www.mindbodyproject.co.uk/services/help-for-depression/

3. What is Anxiety? - https://mindbodyproject.co.uk/services/help-for-anxiety/

4. What is a Phobia? - https://mindbodyproject.co.uk/services/help-for-phobias/

5. Learn about Depression, Anxiety or Phobia (Can start NOW!) - https://mindbodyproject.co.uk/services/monthly-memberships/

6. 1 x Weekly Session for those who are Newly Promoted - https://mindbodyproject.co.uk/services/help-for-managers/

09/02/2024

Children's Mental Health Week 5th-9th February 2024

Daily Dozen Behaviours for Children

Implement these 12 behaviours to help with Mind Body Health

Get PDF Here!

https://mindbodyprojectwebinars.co.uk/wp-content/uploads/2024/01/Daily-Dozen-Behaviours-To-Implement.pdf

Want to Learn More?

1. FREE Mindset for Change Course - www.mindbodyproject.co.uk

2. Help for Depression - www.mindbodyproject.co.uk/services/help-for-depression/

3. Help for Anxiety - https://mindbodyproject.co.uk/services/help-for-anxiety/

4. Help for a Phobia - https://mindbodyproject.co.uk/services/help-for-phobias/

5. Monthly Memberships (Can start NOW!) - https://mindbodyproject.co.uk/services/monthly-memberships/

6. Help for New Managers - https://mindbodyproject.co.uk/services/help-for-managers/

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