12/01/2026
Why children’s yoga?
Because supporting wellbeing early changes everything 💛
At Hot Yoga Nottingham, we believe yoga gives children lifelong tools to thrive — not just on the mat, but in everyday life.
Children’s yoga helps to:
✨ Build emotional regulation & resilience
✨ Improve focus, confidence & self-esteem
✨ Support healthy physical development
✨ Encourage calm nervous systems & better sleep
✨ Foster creativity, connection & self-expression
Our 40HR Children’s Yoga Teacher Training empowers you to guide children through yoga in a fun, safe, and meaningful way — supporting their mental, emotional, and physical wellbeing at every stage of development 🌱
🧘♀️ No need to be a yoga teacher
💛 Open to anyone working with or supporting children
🎨 Learn how to design engaging, age-appropriate classes
🌈 Reconnect with your inner child while helping others flourish
📍 Hot Yoga Nottingham
📅 6–9 February 2026