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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm Saturday 7am - 12pm

Notts Osteopathy

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Heanor
Notts Osteopathy

Alex Szabo at Notts Osteopathy offers diagnosis and treatment for a wide range of medical conditions

Osteopathy is a system of diagnosis and treatment for a wide range of medical conditions. It works with the structure and function of the body, and is based on the principle that the well-being of an individual depends on the skeleton, muscles, ligaments and connective tissues functioning smoothly together.

25/07/2025

Our bodies are amazing and complex — with so many parts working together, it’s no surprise they need a helping hand now and then!

We rely on them every day to keep up with busy schedules, family life, work, and more… so it’s only fair we give something back.

Take a moment to check in with your body and give it the care and attention it deserves.

24/07/2025

🧸 Life doesn’t pause — especially when you’ve got little ones to lift, carry, and chase after! But all that everyday movement can take its toll, often leading to aches, strains, and niggling pain.

The good news? You don’t have to put up with it.
While I can’t help with the babysitting, I can help relieve the discomfort and show you safe ways to lift and carry to avoid further injury.

Let’s get you feeling your best again — because looking after yourself is just as important as looking after everyone else.

23/07/2025

👣 From toddlers to retirees — osteopathy supports every age and stage of life.

Whether it’s helping children with growing pains, easing tension from work or sport, or improving mobility in later years, osteopathic care is tailored to your body’s needs.

🧒👨‍🦰👵 Everyone deserves to feel their best!

*Just a reminder: under 18s must be accompanied by an adult during appointments.

22/07/2025

Your health is worth prioritising — even on the busiest days. 💆‍♀️💼

It’s so easy to put off that appointment because “life’s too hectic”… but if it turned into an emergency, you’d have to make time.

So why wait?

Your body does so much for you — give it the care it deserves before it starts shouting for your attention. 💚

21/07/2025

Don’t let pain sideline the things you love.

If you’ve stepped away from sport, exercise, work or social activities because of ongoing discomfort — it doesn’t have to stay that way.

Even if you’ve tried other approaches before, I may be able to help. Many of my patients have seen lasting relief from long-term pain, often after years of searching for answers.

Let’s work together to get you moving, living and enjoying life again.

18/07/2025

🗣️ “You’re a miracle worker!”
That’s something I hear often — but the real secret? I listen. 👂

This , I’m celebrating the power of listening.
It’s not magic that helps my patients feel better — it’s taking the time to truly understand what’s going on, before applying my training, experience, and care to support healing in the best way possible.

Listening is at the heart of every treatment. Because your story matters. 🙏

17/07/2025

🎉 It’s — so I had to join in! 😄🙌

I’m a Nottingham-based Osteopath, offering tailored osteopathy and sports massage treatments to help you move better, feel better, and live pain-free.

From back pain to sports injuries, I treat a wide range of issues for patients across the Midlands. Whether you’re recovering from injury, struggling with posture, or just need a bit of support — I’m here to help. 💪👐

📍 Based in Nottingham
🌐 www.nottsosteopathy.co.uk
📞 07592 074 725

16/07/2025

The anatomy of the wrist joint is extremely complex. The wrist is actually a collection of many bones and joints. These bones and joints let us use our hands in lots of different ways. The wrist must be extremely mobile to give our hands a full range of motion. At the same time, the wrist must provide the strength for heavy gripping. Pain in the wrist can be as restricting as not being able to pull up the duvet cover or barely being able to lift a coffee cup.

Wrist and hand pain can have many causes, many of them subtle. The wrists and hands are innervated by nerves that come out of the neck. Therefore it is very common to have symptoms in the wrists or hands that stem from the neck, with or without the presence of neck pain. Dysfunction can also occur at the site of pain as there are multiple tendons that run over the wrist joint. A significant change in these tendons being used, for example with excessive smartphone use, gaming or repetitive actions at work, can lead to pain in the wrist.

Thorough assessment and diagnosis is key to effective treatment.

Contact Alex if you suffer from pain in the wrist

15/07/2025

⏱️ Short on time? We’ve all been there. But whatever you do — don’t skip your warm-up or cool-down! 🙅‍♀️

These small but mighty parts of your workout play a big role in getting your body ready to move and helping it recover afterward. That means fewer strains, less soreness, and a lower risk of injury.

As an osteopath, I see the effects of skipping them all too often… so trust me — those extra 5 minutes are well worth it 🙌

Your body will thank you later 💪

14/07/2025

😴 Is pain or physical discomfort keeping you awake at night?

You’re not alone — many people struggle to get the rest they need because of issues like back pain, stiff joints, or muscular tension. The trouble is, poor sleep can make everything feel worse, both physically and emotionally.

As an osteopath, I work to understand the root of the problem, using hands-on techniques to ease discomfort, restore movement, and help your body relax.

Because when your body is supported and balanced, quality sleep becomes much more achievable — and everything starts to feel that little bit better. 🌙

Let’s get you sleeping soundly again.

11/07/2025

If you’ve tried countless ways to ease pain or recover from an injury with little to no success — please don’t give up hope.

takes a whole-body approach, and often helps where other treatments haven’t quite hit the mark. Whether it’s a long-standing issue or something more recent, I’m here to listen, assess, and support you in finding relief.

💬 Let’s have a chat about how I might be able to help.

10/07/2025

🎶⚽💻 Whether it’s playing a musical instrument, getting back into your favourite sport, or simply doing the job you love — pain and injury can really get in the way.

As an osteopath, I’ve worked with people from all walks of life who felt like their bodies were holding them back. Musicians struggling with shoulder tension, runners battling hip pain, desk workers dealing with constant aches — and the common thread? They all just wanted to get back to what they love doing.

With hands-on treatment and a personalised approach, I help people feel more comfortable, more capable, and more connected to their bodies again.

💬 If pain is stopping you from doing what you enjoy, it doesn’t have to be that way. Let’s get your body working for you, not against you.

Address

Heanor

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm
Saturday	7am - 12pm

Website

http://www.nottsosteopathy.co.uk/

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About me.

Alex is a qualified osteopath, remedial massage therapist and personal trainer. His passion for health and wellbeing has led him to dedicate many years to studying osteopathy which has awarded him a Bachelor of Osteopathy Honours (First Class) degree; allowing him to add new techniques to his extensive experience to help others with musculoskeletal aches and pains.

“Health is so much more than correcting a mechanical problem, it’s important to understand the person, what’s going wrong for them and what they can do to avoid a repeat of the problem. My focus and passion is not only to provide the best quality tailored physical therapy but to provide information to empower and motivate them to take charge of their own health specific to their needs” Alex.