Alex Szabo at Notts Osteopathy offers diagnosis and treatment for a wide range of medical conditions
Osteopathy is a system of diagnosis and treatment for a wide range of medical conditions. It works with the structure and function of the body, and is based on the principle that the well-being of an individual depends on the skeleton, muscles, ligaments and connective tissues functioning smoothly together.
24/11/2025
While you’re making the most of the Black Friday deals and ticking off everyone else’s gifts… don’t forget you deserve a little TLC too 💛
If you’ve been putting up with aches, stiffness or those little pains that just won’t shift, why not take a moment to look after yourself? An osteopathy appointment can help ease discomfort, improve mobility and get you feeling more like you again.
Put yourself on the list this weekend — you’re worth it. ✨
Happy Friday from Notts Osteopathy! ✨
If the week has left you feeling a little stiff, sore or out of balance, now’s the perfect time to give your body some care.
Whether it’s tension from long hours at your desk, a niggling ache you’ve been ignoring, or simply wanting to move into the weekend feeling lighter, our hands-on osteopathic treatments can help.
📍 Based in Mapperley
🕖 Open 7am–7pm (appointment times to suit busy schedules)
Start your weekend the right way — with less tension, easier movement and a little more calm.
Did you know that gentle, hands-on osteopathic treatment can help with everything from back pain and joint stiffness to headaches and sports injuries? At Notts Osteopathy, we work with your body’s structure — skeleton, muscles, ligaments and connective tissue — to restore balance and promote lasting well-being.
📍 Based in Mapperley (437 Westdale Lane), we’re open today from 7am to 7pm so there’s still time to book in if you’re feeling a little out of alignment.
💬 Whether it’s a niggling ache, a long-standing pain, or simply wanting to feel more in tune with your body — our approach is tailored to you. We’ll listen, assess, and explain before starting any treatment.
👉 Get in touch via info@nottsosteopathy.co.uk or call 07471 248330, and let’s help you move more freely this week.
19/11/2025
Your knee is made up of so many hardworking parts — bones, cartilage, ligaments and muscles — and when any of them become strained, damaged or start to wear down, pain can quickly affect your day-to-day life.
If you’re struggling with knee discomfort or ongoing pain, we’re here to help. 👍
Fed up of dealing with constant aches, pains or stiffness? You don’t have to just put up with it — and you certainly don’t have to keep masking it with painkillers.
Let’s work together to find the root of the problem and get you moving comfortably again, so you can enjoy life to the fullest and truly live pain free. 💚
17/11/2025
Let’s start the week right — whether you’re easing back into the rhythm after the weekend or gearing up for a busy few days ahead, it’s a great time to check in with your body. If you’re experiencing tension, stiffness, or aches from your weekend activities (or work), we’re here to help you move more comfortably.
Feel free to book in for a consultation, or just drop us a message if you have any questions about how osteopathy might support you this week.
Here’s to a healthy, balanced start to your week! 💪
14/11/2025
✨ Happy Friday from Notts Osteopathy! ✨
As we head into the weekend, don’t let those niggles, aches or tension follow you into your downtime. Your body deserves to move, rest and reset comfortably.
Whether you’re prepping for a busy weekend, recovering from a hectic week, or simply looking to feel more aligned — we’re here to help you move better and feel better. 💛
📅 Need an appointment? Our online booking is open 24/7 — secure your slot and start your weekend the right way.
Wishing you a restful, pain-free Friday!
13/11/2025
💻 Does your neck feel stiff or your back start aching by the end of the day?
If so, it might be time to take another look at your office or workstation setup. Sitting in an uncomfortable position for hours can put a lot of strain on your body — and those little aches can build up over time.
A few small tweaks can make a big difference:
✨ Make sure your screen is at eye level
✨ Keep your feet flat on the floor
✨ Support your lower back
✨ And don’t forget to take regular movement breaks
Your workspace should feel comfortable and supportive — not a source of pain. 🌿
12/11/2025
🌿 Understanding Scoliosis 🌿
Scoliosis is a sideways curvature of the spine that often develops during the growth spurt just before puberty. It affects around 3–5% of adolescents, and is more common in girls. 💚
At Notts Osteopathy, I use a combination of Schroth therapy, manual techniques, and shockwave therapy to help manage scoliosis — with encouraging results in improving posture, reducing pain, and supporting long-term spinal health. 🌟
If you or someone you know is affected by scoliosis, there are effective, non-invasive treatment options available.
Thinking of all those who gave their lives for our freedom — and honouring their courage, sacrifice, and service. 🙏
10/11/2025
🌙 Are aches and pains keeping you up at night?
A good night’s sleep is vital for your overall health and wellbeing — it’s when your body rests, repairs, and resets. So if pain or discomfort is disturbing your sleep, it’s time to get to the bottom of it. 🌿
At Notts Osteopathy, we can help identify what’s causing your pain and support you in finding lasting relief — so you can finally enjoy a full, restorative night’s sleep. 😴💚
Your back works hard for you every single day — keeping you upright, balanced, and moving. But sometimes, it takes on just a bit too much… and for 8 out of 10 people, that means back pain. 😣
If that sounds familiar and back pain is getting in the way of your day, it might be time to give your body a little care and attention. 💆♀️
At Notts Osteopathy, we can help ease discomfort, restore movement, and get you feeling like you again — ready to take on whatever the day brings.
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Alex is a qualified osteopath, remedial massage therapist and personal trainer. His passion for health and wellbeing has led him to dedicate many years to studying osteopathy which has awarded him a Bachelor of Osteopathy Honours (First Class) degree; allowing him to add new techniques to his extensive experience to help others with musculoskeletal aches and pains.
“Health is so much more than correcting a mechanical problem, it’s important to understand the person, what’s going wrong for them and what they can do to avoid a repeat of the problem. My focus and passion is not only to provide the best quality tailored physical therapy but to provide information to empower and motivate them to take charge of their own health specific to their needs” Alex.
To an osteopath, for your body to work well, its structure must also work well. So osteopaths work to restore your body to a state of balance, where possible without the use of drugs or surgery. Osteopaths use touch, physical manipulation, stretching and massage to increase the mobility of joints, to relieve muscle tension, to enhance the blood and nerve supply to tissues, and to help your body’s own healing mechanisms. They may also provide advice on posture and exercise to aid recovery, promote health and prevent symptoms recurring.
