Notts Osteopathy

Notts Osteopathy Alex Szabo at Notts Osteopathy offers diagnosis and treatment for a wide range of medical conditions

Osteopathy is a system of diagnosis and treatment for a wide range of medical conditions. It works with the structure and function of the body, and is based on the principle that the well-being of an individual depends on the skeleton, muscles, ligaments and connective tissues functioning smoothly together.

“Tight muscles” are often blamed for aches and pains — but they’re not always the real problem.In many cases, pain is li...
15/04/2026

“Tight muscles” are often blamed for aches and pains — but they’re not always the real problem.

In many cases, pain is linked to how your joints are moving (or not moving), rather than just flexibility alone.

When joints become restricted, the surrounding muscles can tighten up to protect the area — so what you’re feeling is often the symptom, not the cause.

That’s why treatment isn’t just about stretching or loosening muscles… it’s about understanding what’s really going on underneath.

If something doesn’t feel quite right, it might be time to take a closer look.

💻 https://www.nottsosteopathy.co.uk/book-online/

When you’re dealing with pain or discomfort, it’s completely natural to want to stay still or hold yourself tense — but ...
14/04/2026

When you’re dealing with pain or discomfort, it’s completely natural to want to stay still or hold yourself tense — but over time, that can actually make things feel worse.

Gentle, guided movement is often one of the most effective ways to ease tension, improve mobility, and support your body’s recovery.

✨ It doesn’t have to be big — even small movements can make a real difference.

Your body is designed to move… and the more confidently it can do that, the better you’ll feel.

💪

Happy Monday from Alex and the team at Notts Osteopathy 👋A new week is the perfect opportunity to check in with your bod...
13/04/2026

Happy Monday from Alex and the team at Notts Osteopathy 👋

A new week is the perfect opportunity to check in with your body.
If you’ve been putting up with aches, stiffness or ni**les for a while now… maybe this is your sign to finally get it looked at.

You don’t have to wait for things to get worse — often, a small issue is much easier to resolve when you catch it early.

We’re here this week to help you move more freely, feel more comfortable, and get back to doing what you enjoy 💚

Ready to get started?
Book online: https://www.nottsosteopathy.co.uk/book-online/

💪 Ladies — strength training isn’t just for the guys… and in 2026, more women than ever are realising just how powerful ...
10/04/2026

💪 Ladies — strength training isn’t just for the guys… and in 2026, more women than ever are realising just how powerful it can be.

Lifting weights isn’t about “bulking up” — it’s about building strength, supporting your joints, and protecting your bone health for the long term. 🦴✨

As we age (especially through perimenopause and beyond), maintaining bone density becomes so important — and resistance training is one of the most effective ways to do it.

The best time to start? Years ago.
The second best time? Today.

Start small, stay consistent, and remember — every rep really does count. 💥

Before you get in touch to book an appointment, you might find it helpful to take a look at the FAQs first.They cover ma...
09/04/2026

Before you get in touch to book an appointment, you might find it helpful to take a look at the FAQs first.

They cover many of the common questions about osteopathy, what to expect, and how treatment works — so you can feel informed and confident before you even step through the door.

Take a look here:
https://www.nottsosteopathy.co.uk/faq/

And if there’s anything else you’d like to ask, I’m always happy to help.

Feeling a little unsure about your first appointment? That’s completely normal.At Notts Osteopathy, the focus is always ...
08/04/2026

Feeling a little unsure about your first appointment? That’s completely normal.

At Notts Osteopathy, the focus is always on making you feel comfortable and confident from the moment you arrive. We’ll take the time to talk through your medical history, what’s been bothering you, and what you’d like to achieve. I’ll explain everything clearly — what I’m doing, why I’m doing it, and how it can help.

No surprises, no pressure… just a calm, supportive approach to getting you moving and feeling better.

Book online: https://www.nottsosteopathy.co.uk/book-online/

It’s 🌍A perfect reminder to stop putting up with pain or stiffness and start doing something about it.Those little ach...
07/04/2026

It’s 🌍

A perfect reminder to stop putting up with pain or stiffness and start doing something about it.

Those little aches, tight spots, or ongoing ni**les? They don’t have to be your “normal.”

Osteopathy focuses on helping your body move better, feel better, and function the way it should — often with noticeable improvement from the very first session.

So if you’ve been putting it off… consider this your nudge to take action today.

👉 Book your appointment: https://www.nottsosteopathy.co.uk/book-online/

🌿 Easter Opening Update 🌿Just a quick heads-up for the long weekend…We’re open on Good Friday and Easter Monday, but wit...
02/04/2026

🌿 Easter Opening Update 🌿

Just a quick heads-up for the long weekend…

We’re open on Good Friday and Easter Monday, but with a slightly reduced team:

👉 Good Friday – Sarah will be in clinic - https://www.nottsosteopathy.co.uk/meet-sarah/
👉 Easter Monday – Ross will be in clinic -https://www.nottsosteopathy.co.uk/meet-ross/

Whether you’re managing a ni**le or just want to feel your best over the Easter weekend, we’re here to help 💚

Wishing you all a relaxing and enjoyable Easter! 🐣🌼

Your shoulder is an incredible piece of engineering — designed for movement, flexibility and freedom.In fact, it has the...
02/04/2026

Your shoulder is an incredible piece of engineering — designed for movement, flexibility and freedom.

In fact, it has the greatest range of motion of any joint in the body, allowing you to reach, lift and move your arm in almost any direction. But that freedom comes at a cost…

To move so well, the shoulder needs to be relatively “loose” compared to other joints — relying on muscles and ligaments to keep everything stable and working smoothly.

When something isn’t quite right, it can show up in different ways:
• Sharp or shooting pain
• A dull ache or throbbing
• Burning or stabbing sensations
• Pain that comes and goes — or won’t go away

And it’s not always just the shoulder itself. Sometimes the root cause can come from the neck or upper back, leading to symptoms like tingling, numbness or weakness down the arm.

If any of this sounds familiar, it’s worth getting it checked.

At Notts Osteopathy, I focus on finding the cause — not just treating the symptoms — so you can move more freely and comfortably again.

Don’t be an … if you’ve got aches or pains, get them sorted out! I know that living with pain is and I will always d...
01/04/2026

Don’t be an … if you’ve got aches or pains, get them sorted out! I know that living with pain is and I will always do all I can to alleviate or eliminate your pain so that you can once again enjoy a full & active life.

They say March comes in like a lion and goes out like a lamb… but by the end of the month, how are you feeling?Full of e...
31/03/2026

They say March comes in like a lion and goes out like a lamb… but by the end of the month, how are you feeling?

Full of energy and ready to go 🐆
Or moving a little slower than you’d like 🐢

If your body’s feeling stiff, tight or just not quite right, it might be time to give it a bit of attention. Small aches can build up over time — but the good news is, they’re often easier to address than you think.

At Notts Osteopathy, I focus on helping you move more freely, comfortably, and confidently again.

Because life feels better when your body moves the way it should 💚

👉 https://www.nottsosteopathy.co.uk/back-pain/

Monday already… and the end of March is in sight 🌿If the past few weeks have felt busy (or your body is starting to remi...
30/03/2026

Monday already… and the end of March is in sight 🌿

If the past few weeks have felt busy (or your body is starting to remind you about it), take this as your gentle nudge to check in with yourself.

How are you feeling today?
Moving well… or a bit stiff and achy?

Those little ni**les are often your body’s way of asking for a bit of attention — and the sooner you listen, the easier they are to resolve.

A bit more movement, a bit more awareness, and if needed, a bit of hands-on support can make all the difference 💚

Let’s start the week feeling better, not just getting through it.

Address

437 Westdale Lane, Mapperley
Nottingham
NG36DH

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7am - 12pm

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About me.

Alex is a qualified osteopath, remedial massage therapist and personal trainer. His passion for health and wellbeing has led him to dedicate many years to studying osteopathy which has awarded him a Bachelor of Osteopathy Honours (First Class) degree; allowing him to add new techniques to his extensive experience to help others with musculoskeletal aches and pains.

“Health is so much more than correcting a mechanical problem, it’s important to understand the person, what’s going wrong for them and what they can do to avoid a repeat of the problem. My focus and passion is not only to provide the best quality tailored physical therapy but to provide information to empower and motivate them to take charge of their own health specific to their needs” Alex.