What are the opening hours?

Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm Saturday 7am - 12pm

Notts Osteopathy

Home
United Kingdom
Nottingham
Notts Osteopathy

Alex Szabo at Notts Osteopathy offers diagnosis and treatment for a wide range of medical conditions

Osteopathy is a system of diagnosis and treatment for a wide range of medical conditions. It works with the structure and function of the body, and is based on the principle that the well-being of an individual depends on the skeleton, muscles, ligaments and connective tissues functioning smoothly together.

27/02/2026

Can you believe we’re at the end of February already… and March is just around the corner? 🌿

It’s that time of year when we naturally start thinking about fresh starts and small resets — and your health deserves to be part of that too.

Looking after yourself isn’t something to squeeze in when everything else is done. It’s something your body needs consistently 💚

Those little aches, stiffness after long days, or ni**les you’ve been ignoring? They’re often your body’s way of asking for a bit more care. Osteopathy focuses on restoring balance, improving movement and supporting your body so it can do what it’s designed to do — move well and feel better.

If you’ve been putting yourself last, consider this your gentle nudge as we head into March: make your wellbeing a priority, not an occasional treat.

📍 Notts Osteopathy
📅 Appointments available: https://www.nottsosteopathy.co.uk/book-online/

🔗 https://www.nottsosteopathy.co.uk

26/02/2026

But not just your back, Osteopathy can be the answer to many aches and pains, including:

Neck pain
Shoulder pain
Elbow pain
Wrist pain
Hip pain
Knee pain
Foot and Ankle pain Sports injuries.

25/02/2026

We’re halfway through the week — and it’s a good time to check in with your body.

Have the desk hours started to catch up with you?
Is your neck feeling tight, your lower back grumbling, or your shoulders creeping up towards your ears?

Those midweek ni**les are often your body’s way of asking for a reset.

At Notts Osteopathy, treatment isn’t just about easing pain — it’s about understanding why it’s there in the first place. By improving mobility, reducing tension and restoring balance, we help your body move the way it was designed to.

Small adjustments can make a big difference — not just for the rest of this week, but long term.

If something doesn’t feel quite right, don’t ignore it.

📍 Nottingham
📅 Book online: https://www.nottsosteopathy.co.uk/book-online/

24/02/2026

It might still feel like winter out there ❄️ but the days are slowly getting lighter — and your body will thank you for moving with them.

If you’ve been feeling a little stiff, sluggish or “stuck” lately, you’re not alone. Colder months have a way of encouraging cosy sofas and shorter walks… but our bodies are designed to move.

You don’t need a full workout.
✔️ A few gentle stretches before work
✔️ A short lunchtime walk
✔️ Some yoga or Pilates in the evening

Small, consistent movement helps improve circulation, ease joint stiffness and boost energy levels — and it can make a noticeable difference to how you feel day to day.

If aches or tightness are making movement harder than it should be, osteopathy can help restore balance and get you back to moving more freely.

Here’s your Tuesday reminder: motion really is medicine 💚

23/02/2026

Be honest — how are those New Year’s resolutions going?

If they’ve slipped a little (or disappeared completely), you’re not alone. But here’s the good news… you don’t need to wait for January 1st to reset. A fresh start can happen on any Monday — including today.

Small, consistent changes often make the biggest difference:
✨ Moving a little more
✨ Listening to those aches instead of ignoring them
✨ Prioritising rest and recovery
✨ Booking that appointment you’ve been putting off

Your health and wellbeing aren’t a once-a-year commitment — they’re an ongoing investment.

So if you’ve been meaning to make a change, take this as your gentle nudge. Today is just as good a time as any 💚

20/02/2026

Happy Friday from Notts Osteopathy 👋

As the week winds down, it’s a good time to check in with your body.

Have you been:
▫️ Sitting at a desk for hours?
▫️ Driving long distances?
▫️ Pushing through workouts?
▫️ Ignoring that persistent ni**le in your neck or lower back?

Those small aches and stiffnesses are often early warning signs — not something you just have to “put up with”.

Osteopathy focuses on getting to the root cause of pain, improving movement, and helping your body function the way it’s designed to.

If something hasn’t felt quite right this week, don’t carry it into the weekend.

📅 Appointments available
🔗 Book online: https://www.nottsosteopathy.co.uk/book-online/

Here’s to a weekend of moving better and feeling better 🙌

19/02/2026

Struggling to sleep because of aches and pains? 😴

Sleep is when your body resets, repairs and restores — but if you’re lying awake with back, neck or joint pain, that recovery time is disrupted.

Persistent discomfort shouldn’t be your “normal”. Osteopathy focuses on identifying and treating the root cause of your pain, helping your body move better, settle properly at night, and wake up feeling more refreshed.

If pain is keeping you from the rest you need, let’s address it properly — so you can enjoy deeper sleep and brighter mornings.

📅 Book your appointment here:
https://www.nottsosteopathy.co.uk/book-online/

18/02/2026

Would you be surprised to know that the three most common reasons people come to see me are:

👉 Lower back pain
👉 Shoulder pain
👉 Neck pain

These are the aches and pains so many of us try to push through — blaming long days at a desk, busy schedules, stress, or “just getting older.” But they don’t have to be something you simply live with.

Osteopathy works by looking at the body as a whole, helping to ease tension, improve movement and get to the root cause of the problem — not just the symptoms.

You don’t need to be the strong, silent type when it comes to pain. If something doesn’t feel right, it’s worth addressing.

If back, neck or shoulder pain has been bothering you, I’m here to help.

📍 Notts Osteopathy
📅 Book online: https://www.nottsosteopathy.co.uk/book-online/

17/02/2026

Today is 💚

We often think of kindness as flowers, chocolates or a thoughtful message… but what about helping someone feel better in their own body?

If someone you care about has been struggling with back pain, neck tension, headaches or ongoing aches, this could be the perfect opportunity to encourage them to prioritise their health. Sometimes people just need a little nudge — and your support might be exactly what helps them take that first step.

Investing in someone’s wellbeing is a gift that lasts far longer than a day.

If you’d like to book an appointment for a loved one (or gently send them the link 😉), you can do so here:
👉 https://www.nottsosteopathy.co.uk/book-online/

A small act of kindness can make a big difference 💚

16/02/2026

🌟 Is pain, stiffness or restricted movement holding you back? It could be your body signalling that it needs support. Osteopathy takes a hands-on, gentle, drug-free approach to help your body move more freely and live more comfortably.

At Notts Osteopathy Limited, we work with your body’s structure – skeleton, muscles, ligaments and connective tissues – to ease pain, improve mobility, and support long-term wellbeing. Whether you’re dealing with everyday aches, musculoskeletal pain or movement issues, osteopathy looks at the whole picture to help you feel your best.

✨ Why choose osteopathy?
• Tailored, hands-on treatment
• Improved movement & posture
• Drug-free pain relief
• Support for everyday life & activity

👉 Ready to feel better and move with ease? Book in or message us to find out how osteopathy could help you get back to doing what you love. 💪✨

13/02/2026

Okay… we’ll admit it — osteopaths can be a little manipulative 😉

But only in the most helpful, get-you-moving-again kind of way.

At Notts Osteopathy & Sports Injury Clinic we use skilled, hands-on techniques to ease pain, improve mobility and help your body function the way it’s meant to.

Stiff neck?
Persistent back pain?
Feeling tight, restricted or just not quite yourself?

A well-timed, well-applied technique can make all the difference ✨

The goal isn’t just short-term relief — it’s restoring balance, confidence in movement, and helping you get back to doing what you love without wincing every five minutes.

Ready to move more freely again? Let’s get you booked in.

12/02/2026

As the days start to stretch out a little longer (finally! 🙌), it’s the perfect time to get back outside and make the most of that natural light.

A bit of fresh air and a dose of vitamin D can lift your mood, boost your energy and remind your body what it’s designed to do — move.

At Notts Osteopathy, we’re big believers that . Whether it’s a steady walk, a gentle jog, a bike ride, or simply getting away from the desk for 20 minutes, consistent movement can make a real difference to how you feel day to day.

If stiffness, aches or old injuries are stopping you from enjoying being active, that’s where we can help — restoring balance, improving mobility and getting you moving comfortably again.

Step outside. Breathe deeply. Move a little more. Your body will thank you. 🌿☀️

📍 Notts Osteopathy
📅 Appointments available
🔗 www.nottsosteopathy.co.uk

Address

437 Westdale Lane, Mapperley
Nottingham
NG36DH

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm
Saturday	7am - 12pm

Website

http://www.nottsosteopathy.co.uk/

Alerts

Be the first to know and let us send you an email when Notts Osteopathy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Notts Osteopathy:

Shortcuts

Want your practice to be the top-listed Clinic in Nottingham?

About me.

Alex is a qualified osteopath, remedial massage therapist and personal trainer. His passion for health and wellbeing has led him to dedicate many years to studying osteopathy which has awarded him a Bachelor of Osteopathy Honours (First Class) degree; allowing him to add new techniques to his extensive experience to help others with musculoskeletal aches and pains.

“Health is so much more than correcting a mechanical problem, it’s important to understand the person, what’s going wrong for them and what they can do to avoid a repeat of the problem. My focus and passion is not only to provide the best quality tailored physical therapy but to provide information to empower and motivate them to take charge of their own health specific to their needs” Alex.