Yoga with Lou

26/07/2025

22/07/2025

EMBODYING LOVE - Somatic Workshop 🩶

Sunday 10th August - 9.30am - 12.30pm

Ladies gift yourself a morning of bliss. Nourish your body mind and soul.

This workshop focuses on the mind body connection through somatic movement and Breathwork to soothe and ease the nervous system.

✨A dreamy morning that consists of:

✨Somatic movement
✨Breath work
✨Vagus nerve toning
✨Grounding techniques
✨A mini facial using natural ingredients by
TROPICS
✨Guided meditation.

WHAT YOU WILL FEEL:

💕A body that feels alive and loved
💕A deep sense of connection with yourself and
others.
💕Emotional space and tools to regulate your
energy.
💕A version of you that feels strong, soft and
aligned.
💕A clearer and calmer mind.

No experience needed, just showing up is enough.

To book click the link momoyoga.com/yoga-with-lou-98/register/
Price £30

Big love
Lou 😘

16/07/2025

You asked and I listened. I have added Mondays Embodied Flow back onto the timetable starting Monday 21st July. Can’t wait to see you all 💚

16/07/2025

Light is life
Light is love
And sometimes it feels like the light is shinning on you (and maybe it is)
You, your body, your breath.
Show up for yourself before you show up for everybody else.
Be your own most important person 💛✨

09/07/2025

The To-do List....for Life 💚💚💚

May I
Be kind.
Live with authenticity.
See abundance around me.
Respect my boundaries.
Try to let go.

May I
Love and respect my body.
Find satisfaction in the simple.
Commit to something I believe in.
Observe my behaviour.
Accept what arises.

08/07/2025

I’m back in the studio from today Tuesday 8th July 🧘🏻‍♀️

A big thank you to NIcci who has been covering for me while I’ve been on retreat and recovering from my operations. All classes are back to the full schedule as from today.

Looking forward to seeing you all soon - I have missed you 💚

Lou xx

07/07/2025

RE-BALANCE RETREAT SEPTEMBER 2025

Exciting News 2 spaces have become available.

9th - 14th September.
Discounted to £725.00

Where you will be staying;

Finca Son Palenca is a beautiful 5 bedroomed villa with its own pool set in the Serra de Tramutana Mountains. Situated just 45 minutes from Palma in the tranquil town of Sineu. Sineu is steeped in history, every street is lined with interesting architecture and blonde stone buildings, and the main square is home to lots of independent cafes and eateries.

What’s included;

6 nights accommodation (sharing twin rooms)
2 delicious meals each day, brunch and evening meal plus snacks and refreshments.
Morning and evening yoga
Daily breath-work
Daily guided meditations
Daily Journaling
Free time to explore.

*Flights and taxi transfers not included.

If you need any further information please do not hesitate to contact me.

Many thanks
Lou 🧘🏻‍♀️

07/07/2025

🌱RESTORATIVE YOGA - Sunday 27th July
10.30am - 12.30pm

🍀A SPACE TO BREATHE STUDIO - ARNOLD

Take some time for yourself 💚

WHAT IS RESTORATIVE YOGA?

This class is designed with gentle floor based sequences using bolsters, blankets, and props that support you to fully relax the muscles, slow down the mental activity of the brain, shift emotional patterns, bring ease to the breath, and tune into the nervous system’s healing capacity. This 2 hour long class is perfect for any age or level student.
Suitable for beginners. £23.00


Momoyoga.com/yoga-with-lou-98/register/ to book
DM me for any further information

Much love
Lou 💚

10/06/2025

What is your body inviting you to hear today?

And are you willing to listen?

Your body is always guiding you.
Every sensation, every knot of tension, every flutter of discomfort, it’s all part of the beautiful conversation your body is having with you.

Healing doesn’t come from forcing or fixing. It comes from listening. Your body knows the way. And it’s always moving towards balance, always striving for wholeness, if you’re willing to pause and pay attention.

When you tune in, still the noise, and connect with the wisdom you create space to feel, and to let the body lead you back to the most important person YOU 🤗

Take a pause today, step back just for a moment close your eyes and listen 😘 welcome home.

Sending lots of love
Lou ❤️

27/05/2025

🌼 2 HOURS OF RESTORATIVE YOGA

🌼. TIME OUT STUDIO - SOUTHWELL

🌼 Sunday 1st June 10am - 12noon
JUST 3 SPACES AVAILABLE

Take some time for yourself and join me on this special Restorative session.

WHAT IS RESTORATIVE YOGA?

This class is designed with gentle floor based sequences using bolsters, blankets, and props that support you to fully relax the muscles, slow down the mental activity of the brain, shift emotional patterns, bring ease to the breath, and tune into the nervous system’s healing capacity. This 2 hour long class is perfect for any age or level student.
Suitable for beginners £23.00


Momoyoga.com/yoga-with-lou-98/register/ to book
DM me for any further information

Much love
Lou 💚

09/04/2025

Your nervous system is the gatekeeper of your healing journey. It’s not just about the right supplement to take or a strict wellness routine. It’s about the signals of safety you send to your body every single day. When your system is stuck in fight-or-flight, your body prioritizes survival over repair. Healing doesn’t happen when the body feels danger; it happens when it feels secure enough to let go.
This is why nervous system regulation is foundational. Breathwork, somatic practices, being out in nature, grounding, self-compassion-these aren’t just
“extras.” They are the cues that tell your body: You are safe. You can rest. You can heal. 💚

Somatic Therapy - let’s work together - DM me let’s chat .

Much love
Lou xx

26/03/2025

I have some space available at my beautiful yoga studio in Arnold, Nottingham – a warm, dedicated yoga-specific space that fits 14 mats comfortably (or 16 at a cosy squeeze).
The studio has parking, great public transport links, and easy access to the whole city.
If you’re looking for a welcoming space to hold classes or workshops, please get in touch!

I’d love to chat if you’re interested – feel free to share with anyone who might be looking.
Looking forward to hearing from you
Lou 🩶