Yoga with Lou

Yoga with Lou Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Yoga with Lou, Health & Wellness Website, The Old School Business Centre, Studio 1 Church Drive Arnold, Nottingham.

Embodied Flow Yoga
Breath work
Somatic Therapist
1:1 & Online
Founder of :
🌿 A Space to Breathe - Arnold
🌊 Time Out Studio - Southwell
☀️ Retreats
Book here: momoyoga.com/yoga-with-lou-98/register/

Travelling to London for a somatic therapy session with my teacher and mentor, flown in from Ibiza — a grounding moment ...
17/04/2026

Travelling to London for a somatic therapy session with my teacher and mentor, flown in from Ibiza — a grounding moment I’ve been looking forward to, held in trust, presence, and deep learning.

Landing exactly when I needed it most
after long days, full schedules…
remembering how to come back into balance
The shift between guidance and solitude feels sacred.

Then an afternoon just for me,
no rush, no pressure, just space to be.

Shopping, lunch, drinks, wandering…
time alone and letting myself enjoy it fully.

Time out.
Time in.
Time with myself.

No storyline, just presence. No rush, just noticing.

Feeling grateful for this version of me that chooses softness, growth, and presence. 🌿✨

Yoga Set for Sale – Perfect for Home Practice 🧘🏻‍♀️Create your own calming space at home with this beautiful yoga bundle...
12/04/2026

Yoga Set for Sale – Perfect for Home Practice 🧘🏻‍♀️

Create your own calming space at home with this beautiful yoga bundle ✨

Each set includes:
• 1 × Yogamatters grey sticky mat
• 2 × Yogamatters blocks
• 1 × Yogamatters eye pillow

💷 £35 per set
📦 5 sets available
📍 Collection from A Space to Breathe, Arnold

DM me to reserve yours 💌

Much love
Lou x

✨ A little about me ✨🤍 Name: Louise🎂 Birthday: 1st November📍 Place of birth: Aldershot, Hampshire♏️ Star sign: Scorpio👩‍...
11/04/2026

✨ A little about me ✨

🤍 Name: Louise
🎂 Birthday: 1st November
📍 Place of birth: Aldershot, Hampshire
♏️ Star sign: Scorpio

👩‍👧 Mum of 2 beautiful girls — Hannah (34) & Belle (22)
👵 Nanny to my gorgeous grandson Romeo (10) 🤍

😄 Humour: Silly, a little weird… and I laugh at my own jokes (a lot 😂)

🛁 Favourite ways to unwind:
Movement, meditation, reading, sleeping, long baths… honestly the list is endless ✨

☕️🍵 Tea or coffee: Both
🌙 Morning or evening: Evening

—

✨ My work ✨

I’m a yoga teacher, studio owner & somatic therapist 🤍

I found yoga over 30 years ago when I really needed to come back to myself…
and it’s now become such a big part of how I live, move, and support others 🌿

💫 What I do:
I help people reconnect with their bodies
and feel safe within themselves

✨ What lights me up:
Seeing someone soften, breathe deeper,
and realise they’re allowed to take up space

🌱 What grounds me:
Nature, quiet mornings, movement laughing and having fun 🤩

🤍 My approach:
Gentle • intuitive • supportive

💭 A belief I live by:
Your body isn’t something to fix…
it’s something to listen to

🌿 How I want you to feel after a session:
Calmer, more connected, and a little more like yourself

✨ A reminder for you today:
Go at your own pace - no rush 🤍

If you’re here, I’m really glad you found me ✨

Holding space in Arnold and East Bridgford
Send me a DM if you feel called 🩶

—


Coming back to yourself, one breath at a time. Held in the stillness of stone walls and warm Majorcan air, we softened,...
10/04/2026

Coming back to yourself, one breath at a time. Held in the stillness of stone walls and warm Majorcan air, we softened, slowed, and remembered how to breathe again.

Lying beneath the open sky—each inhale an arrival, each exhale we landed. Together we moved through what needed to be felt, supported by presence, nature, and the quiet magic of this place.

There is something powerful about breathing as one… about letting go, and being held in the process.

Grateful for this moment, this space, this connection. 🌿✨

Can’t wait to be back here in June ☀️

InnerJourney WellnessRetreat Presence

Coming back to yourself, one breath at a time. Held in the stillness of stone walls and warm Majorcan air, we softened,...
10/04/2026

Coming back to yourself, one breath at a time. Held in the stillness of stone walls and warm Majorcan air, we softened, slowed, and remembered how to breathe again.

Lying beneath the open sky—each inhale an arrival, each exhale we landed. Together we moved through what needed to be felt, supported by presence, nature, and the quiet magic of this place.

There is something powerful about breathing as one… and being held in the process.

Grateful for this moment, this space, this connection. 🌿✨

Can’t wait to be back here in June ☀️

June 2026 retreats in Majorca are nearly here and I honestly couldn’t be more excited to share two back-to-back retreats...
09/04/2026

June 2026 retreats in Majorca are nearly here and I honestly couldn’t be more excited to share two back-to-back retreats with my beautiful yogis.

I’ve already had so many messages asking about next year-dates, availability, waitlists... and truthfully, I haven’t even had a moment to think that far ahead yet!
But I love that you’re as excited as I am.

If you’re interested in joining me in Majorca next year, please drop me a DM so I can start getting organised and bring something magical together for you all 🤩

Lou 🩶

🌿 THE SUNDAY CLINIC – 28th June 🌿April - Fully bookedMay - Fully bookedMessage me to join the waitlist 🩶Join me at A Spa...
05/04/2026

🌿 THE SUNDAY CLINIC – 28th June 🌿

April - Fully booked
May - Fully booked
Message me to join the waitlist 🩶

Join me at A Space to Breathe Studio, Arnold for a 90-minute bespoke session designed entirely around you.

✨ Introductory Offer: £65 ✨
Pay in full at the time of booking or secure your space with a £25 deposit

Session times:
9:00am | 11:00am | 1:30pm | 3:30pm

Choose your experience…

🧘‍♀️ Option 1: 1:1 Yoga
A fully personalised yoga session tailored to your body, your goals, and your energy. Build strength, improve flexibility, and find deep relaxation.
(Also available for small groups of up to 3)

🌿 Option 2: 1:1 Somatic Movement
Slow down, tune in, and reconnect. Gentle, mindful movement to release tension, improve mobility, and restore calm.
(Also available for small groups of up to 3)

🧠 Option 3: 1:1 Meditation Session
A calming, supportive space to breathe, reset, and reconnect with yourself. Perfect for clarity, stress relief, and self-care.
(Also available for small groups of up to 3)

💫 Option 4: 1:1 Somatic Therapy
A gentle, body-based approach to support the release of tension, anxiety, trauma, and stored emotions. Designed to help your nervous system feel safe, supported, and regulated.

Spaces are limited 🤍 momoyoga.com/yoga-with-lou-98/register/ to book.

DM me for more information or to reserve your session

Much love,
Louise ✨

🌿You asked, I listened 🌿✨ A space to truly rest ✨I’m delighted to introduce a new monthly Restorative Yoga experience — ...
30/03/2026

🌿You asked, I listened 🌿

✨ A space to truly rest ✨

I’m delighted to introduce a new monthly Restorative Yoga experience — a two-hour immersion designed to soothe the body, quiet the mind, and gently restore your inner balance.

Held on the last Friday of each month at A Space to Breathe, Arnold, this daytime session invites you to step away from the pace of everyday life and into a deeply nourishing pause.

Through carefully supported, floor-based postures, soft lighting, and a tranquil atmosphere, your body is guided into complete ease… allowing the nervous system to unwind and the breath to soften naturally.

🗓 Beginning Friday 24th April
⏰ 12:30 – 2:30pm
💷 £24

This is your invitation to slow down, be held, and simply receive.

Spaces are intentionally limited to preserve the calm, intimate feel of the session.

🔗 Reserve your place:
momoyoga.com/yoga-with-lou-98/register/

✨ Come as you are. Leave restored.

nervoussystemhealing

EXCITED TO INTRODUCE…🌿 The Sunday Clinic – First Session: 26th April 🌿Join me at A Space to Breathe Studio, Arnold for 9...
27/03/2026

EXCITED TO INTRODUCE…

🌿 The Sunday Clinic – First Session: 26th April 🌿
Join me at A Space to Breathe Studio, Arnold for 90-minute bespoke monthly sessions designed just for you.

✨ Introductory Price: £65 per session ✨

Session times:
9am | 11am | 1.30pm | 3.30pm/5.30pm

Choose your experience,

Option 1 : 1:1 Yoga
Experience yoga designed just for you. In this private session, every posture, flow, and breath is tailored to your body, goals, and energy. Perfect for improving strength, flexibility, relaxation, and overall well-being.
(Also available for a small group of 3)

Option 2: 1.1 Somatic movement
Move with intention, feel every sensation, and reconnect with your body. These private sessions are tailored to your unique needs, helping you release tension, improve mobility, and cultivate inner calm. Gentle, mindful, and transformative—perfect for stress relief and body awareness ( Also available for a small group of 3)

Option 3: 1.1 Meditation Session
Step into a calm, supportive space designed just for you. Through guided breathwork and meditation, you’ll release tension, quiet your mind, and reconnect with the most important person, YOU. Perfect for stress relief, clarity, and self-care. ( Also available for a small group of 3)

Option 4 Somatic Therapy 1.1
Somatic therapy is a gentle, body-based approach that supports the release of tension, chronic pain, trauma, anxiety, and stored emotions. Through body awareness, we help your nervous system safely process and let go of what’s been held for too long. Sessions are tailored to support you in gently untangling stress, trauma, and emotional holding patterns.

DM me for more information or to reserve your session 🩶

Much love
Louise

Somatic Therapy coming to East Bridgford 🩶Your body holds your story — and it also holds the wisdom to heal.Somatic ther...
26/03/2026

Somatic Therapy coming to East Bridgford 🩶

Your body holds your story — and it also holds the wisdom to heal.

Somatic therapy is a gentle, body-based approach that supports the release of tension, chronic pain, trauma, anxiety, and stored emotions. Through breathwork, trauma-informed movement, and mindful body awareness, we help your nervous system safely process and let go of what’s been held for too long.

Each session is a bespoke experience, designed to help you:
• Reconnect with your body
• Release stress and stuck emotions
• Gain clarity and calm
• Feel more grounded, coherent, and whole

✨ 1:1 Private Sessions (90 mins)

Sessions may include:
• Somatic Therapy (foundation of our work together)
• Somatic Movement
• TRE (Trauma Release Exercises)
• Somatic Breathwork

All approaches are tailored to support you in gently untangling stress, trauma, and emotional holding patterns.

📍 In-person sessions in the beautiful village of East Bridgford (Mondays weekly) and also a monthly Sunday clinic in Arnold.

If this resonates with you, send me a DM or email yogawithlou5@gmail.com to arrange a clarity call and explore how we can work together 💫

This is your space to reconnect, restore, and move forward with more ease, clarity, and freedom ✨

Louise x

🌿 CLINIC UPDATE 🌿Moving forwards with private Somatic Therapy, I’m excited to share that from April 2026 the clinic will...
26/03/2026

🌿 CLINIC UPDATE 🌿

Moving forwards with private Somatic Therapy, I’m excited to share that from April 2026 the clinic will be relocating from Southwell to a beautiful new space in East Bridgford ✨
New working hours:

Mondays only
Appointments available from 8:00am – 6:30pm

I’ll also be offering a monthly Sunday clinic from my Arnold studio — more details coming soon 💫

Thank you for your continued support as this work evolves 🤍

If you’d like to book a session in the new space, feel free to DM me ✨

eastbridgford mindbodyhealing

Walking gently, carrying what I need, letting the rest go. 🌿This is what yoga feels like off the mat — awareness in ever...
26/03/2026

Walking gently, carrying what I need, letting the rest go. 🌿

This is what yoga feels like off the mat — awareness in every step, softness in the body, and a quiet return to yourself.

As you walk today, ask yourself:
What am I holding in my body that I can soften?

Let that be enough. 🤍

You don’t have to rush. Your body already knows the way.

Big love
Louise ✨

Address

The Old School Business Centre, Studio 1 Church Drive Arnold
Nottingham
NG56LD

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