Chloe Evans - CE Physio

12/11/2025

✨ FREE Masterclass: Understanding & Managing Prolapse ✨

Have you ever wondered what prolapse actually is, why it happens, and, most importantly, what you can do about it?

Join us on Wednesday 19th November at 8 PM (UK time) for a free live masterclass where we’ll break down:
💡 What prolapse really is (in clear, simple terms)
🧠 Why it happens - and how to prevent it from getting worse
💪 Practical steps you can take right now to support your pelvic floor health

We’re thrilled to be joined by Guest Speaker: Breath Coach, Natalie Kitchen, who will share how breathing properly is key to pelvic floor strength and recovery.

You’ll leave feeling informed, empowered, and confident that prolapse does not have to define your life.

📅 When: Wednesday 19th November
🕗 Time: 8 PM UK Time
💻 Where: Online (Free to join!)

👉 Reserve your free spot here: https://cephysio.com/prolapse-masterclass-sign-up-page

Tag a friend who might benefit — let’s take the fear out of prolapse and bring knowledge + power back to our bodies 💜

09/11/2025

🌷 Hey lovely mums! 🌷

If you’re ready to start feeling more like yourself again after pregnancy and birth, come join our Postnatal Pilates classes - taught by a Women’s Health Physio who truly understands what your body’s been through.

These gentle, supportive sessions will help you:
✨ Rebuild your core and pelvic floor strength
🤱 Ease post-birth aches and tension
🧘‍♀️ Improve posture and confidence
💬 Connect with other mums who get it

It’s all about moving safely, feeling good, and taking a little time just for you.
Babies are more than welcome - fussing, feeding and cuddles included! 👶💞

📍Clifton Village, Village Hall
📅 Starting Friday 14th Nov 10.30-11.30 am

You’ve done the hard part — now let’s help your body recover with care and kindness. 💖

Booking link is in the comments

07/11/2025

“In a world where you can be anything, be kind” Clare Pooley.

If there was anything I wanted my daughter to be it was kind, and she’s smashing it ❤️

05/11/2025

💕Pelvic Floor Pilates - So Much More Than Kegels!💕

Are you noticing changes like bladder leaks, prolapse symptoms, or urgency that seem to have crept up with age? You’re not alone - and there is help.

Join our Pelvic Floor Pilates classes, led by a Women’s Health Physiotherapist, designed to gently strengthen, support, and restore your pelvic health.

These sessions go far beyond Kegels - we focus on breathing, posture, movement, and connection to help ease symptoms of:
✨ Prolapse
✨ Stress or urge incontinence
✨ Overactive bladder

Take control of your pelvic health and feel confident again. 🌸

04/11/2025

💕POSTNATAL PILATES UPDATE💕

Our Lady Bay Postnatal Pilates class is now FULL - thank you to all the amazing mums who’ve booked in! 💪

But don’t worry - there are still spaces available in our Clifton Village class! 🙌

These sessions are taught by a specialist women’s health physiotherapist and are designed to help you rebuild strength, confidence, and connection after birth. 🤱

Babies are very welcome too - it’s a relaxed, baby-friendly space! 💕
📍 Clifton Village
🕒 Starting 14th Nov 10.30-11.30 am

Booking link in comments

03/11/2025

02/11/2025

Move, laugh, and connect with other new mums 💫

Motherhood is beautiful - but it can feel isolating too.

Join our warm Mums & Baby Pilates community and rebuild your strength together.

👶 Babies welcome - up to 12 months
💬 Meet other local mums
🧘‍♀️ Led by a women’s health physio for safe recovery

Feel stronger in body and mind - and make new friends along the way.

💕Lady Bay - Thursday 9.30-10.30 am
💕Clifton Village - Friday 10.30-11.30 am

Comment “YES” below to claim your free first class when you book a block of 6!
🌸 Spots are very limited - don’t miss out.

Link in bio

https://docs.postnatalphysiorecovery.co.uk/widget/group/hT75kJeZeqg5GXhEbPTA

31/10/2025

Our 6-week program is designed by a Pelvic Health Physiotherapist to help women rebuild from the inside out.

🌸 Learn how to safely strengthen your pelvic floor
🌸 Restore confidence and comfort
🌸 Small, private group - welcoming and supportive

Don’t wait - limited spots available.

https://docs.postnatalphysiorecovery.co.uk/widget/booking/6gN1E6yNi3cTDERSWBcm

30/10/2025

Tell me you’ve had surgery, without telling me you’ve had surgery.

No halloween costume required here, the comedy bandage will come out ready to go!