CE Physio

CE Physio Pelvic health physio, pilates instructor and mum of 2 helping women recover after birth.

FREE PREGNANCY PILATES https://postnatalphysiorecovery.co.uk/pregnancy-pilates
Post natal recovery https://2weeks.postnatalphysiorecovery.co.uk/2weeks Clinical Pilates classes run by a Chartered Physiotherapist available 1-to-1 or in classes.

Baby edition of the UK heatwave. He knows how to it
30/06/2025

Baby edition of the UK heatwave. He knows how to it

Watch, follow, and discover more trending content.

26/12/2024

When your patients know you so well!!

I agree with most of this. I got called evil in class last week, and you know what. I was actually proud! I push my clie...
02/12/2024

I agree with most of this. I got called evil in class last week, and you know what. I was actually proud! I push my clients to a point they don’t think they can continue and then they do and they are proud of themselves. To me, a Pilates class isn’t just a Pilates class. It’s a safe space for people to come, lose themselves for an hour, get out their own head and have a laugh. Yes!! People laugh in my classes, I also get heckled, a lot! And I LOVE IT!!!

Now me being a role model is somewhat questionable……

It's here!! FINALLY!! The link below is to my recorded pelvic floor Pilates class. It's yours to keep forever, to re wat...
01/11/2024

It's here!! FINALLY!! The link below is to my recorded pelvic floor Pilates class. It's yours to keep forever, to re watch and do in your own time. Click the link below to sign up!

https://marketing.cephysio.com/pelvic-floor-pilates-videos

5 Pelvic floor Pilates videos to do in your own time and to keep forever

I was back in the theatre this afternoon treating cast and crew. I love being back here. I have zero talent for being on...
02/10/2024

I was back in the theatre this afternoon treating cast and crew. I love being back here. I have zero talent for being on stage but at least I can help make them feel better (hopefully!)

16/08/2024

Stretching, seems to be the thing that people know they should do however they don't do it. Good on you if you do! Here are a few variations of stretching out your glute muscles. Find one that works for you and use it..... trust me it's worth it!

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Opening Hours

Monday 19:45 - 21:00
Wednesday 09:30 - 10:30
20:00 - 21:00
Friday 09:30 - 10:30
10:30 - 11:30

Telephone

+447764744745

Website

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