Chloe Evans - CE Physio

14/01/2026

Wondering what pelvic floor Pilates is? Or if it’ll help you?

Join my FREE pelvic floor and Pilates class
Thursday 15th Jan 8 pm

Click the link in my bio

(It’s being recorded if you can’t make it live - I’ll send if you)

13/01/2026

🚨 FREE Pelvic Floor & Pilates Class 🚨

Ladies, this one’s for YOU!

📅 When: Thursday, 15th January
⏰ Time: 8 PM (UK time)
💻 Where: Online (link below to sign up)

Here’s what we’ll cover:
✨ How to connect with your pelvic floor (even if it feels impossible right now).
✨ Prolapse-safe Pilates exercises to help you feel stronger and more confident.
✨ A live Q&A where you can ask me anything about pelvic health.

This is your chance to learn practical, safe techniques in a supportive space, and it’s completely FREE.

Whether you’re dealing with prolapse, incontinence, or just want to feel more in control of your body, this class is for you.

Spots are limited, so sign up now! https://cephysio.com/pilates-and-pelvic-floor-sign-up

Let’s take the first step together 💪

13/01/2026

Back to basics.

Once you’ve been doing Pilates for a while you feel you don’t need to do the basics again. However, it’s always good to recheck and make sure you’re doing them right.

These two are great for pelvic stability. Just to make sure your brain remembers that the pelvis and hips are 2 separate joints!

Can you spot my cheat? 🫣

12/01/2026

Anyone else’s baby obsessed with feet?!? When he starts moving I’ll need to move faster. I HATE my feet being touched

11/01/2026

FREE PELVIC FLOOR AND PILATES CLASS

THURSDAY 15th JAN 8 PM

💕learn how to engage with your pelvic floor, contract AND relax
💕learn prolapse safe Pilates exercises
💕get to ask me (a qualified pelvic health physio) some questions

Click the link in my bio to book on

Can’t make it live? I’ll send you the recording 😊

11/01/2026

NEED TO RANT!

Disclaimer:
I know not all GP and medical professionals do this, we have some amazing ones but unfortunately some not so amazing ones too.

I am also aware that “Sarah” is a unique case with being able to run a marathon 6 weeks after starting treatment. She was already strong around her hips and pelvis and was able to do a good, strong pelvic floor contraction.

You may be wondering why she was having symptoms and needed to see me? Well, her pelvic floor was strong but tight. Which means it wasn’t functioning properly and pushing down on her prolapse, giving her her symptoms.

It’s not all about pelvic floor contractions, it’s more about relaxing your pelvic floor BEFORE you contract it. And you can’t just train your pelvic floor, you need to be strong around your hips and pelvis too so it all works together.

If you want to know how to really help your prolapse symptoms, my online pelvic floor Pilates class starts on the 21st Jan. link in bio

8 weeks
Taught by a qualified pelvic health physio (me!)
WhatsApp support for the 8 weeks and 4 weeks afterwards
Recorded sessions to keep forever
Only 8 people max

Take control of your symptoms and get back to enjoying what you like doing, not being dictated by your symptoms.

10/01/2026

10/01/2026

Living with prolapse can feel scary - until you’re given the right tools

If you’re ready to take control of your symptoms, learn how to strengthen your body and realise you don’t need to stop doing what you enjoy, then pelvic floor Pilates is for you.

My next 8 week block starts 21st Jan
Taught by a pelvic health physio (me!)
WhatsApp support so you’re never on your own
Keep the recordings forever.
Be part of a group for understands you and validates your feelings

ready to take control and own your body again?
Click the link in bio.
Limited spaces!!!

09/01/2026

📚SCHOOL RUN📚

Every morning my daughter takes a cuddly toy to on the walk to school. She says it helps her feel less worried. Normally I have my son in the pram, so on days I don’t have him with me I feel I look slightly nuts cuddling a soft toy on the way home….

08/01/2026

Listen up!! This is important!!

07/01/2026

The knack!!

This little nuggets of information I give out in nearly all my pelvic health physio sessions. It can be a game changer for some people.

Give it a go and let me know if it works

06/01/2026

❄️ SNOOOOOOOOOOOOOW ❄️

I LOVE the snow, everything just looks so beautiful.

One of my favourite times of the day is walking Rodney in the morning. It sets me up for the day and clears my head. It was even more special this morning with the snow.

However I do nearly landed on my bum a few times. Have to thank Pilates for keeping me upright! Rodney was no help….