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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Pamela Windle Hormones, Health And Vitality

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United Kingdom
Nottingham
Pamela Windle Hormones, Health And Vitality

Pamela is an integrated certified international women's health coach with 20+ years of experience.

I’m proud to say that my work helps transform the lives of women of all ages. I offer the following: Perimenopuase and Menopause: Invaluable support and guidance through this period of change. Hypnobirthing: Empowering pregnancy, childbirth and parenthood. I work with women online from around the world and also here face to face in Nottingham UK.

23/07/2025

Sleep is a s*x hormone

Not literally — but almost.

When you don’t sleep:

❌ Cortisol goes up
❌ Oestrogen/testosterone go down
❌ Your body stays in survival mode

Which means: No interest in intimacy.

💬 Let’s talk: What helps you get deeper, hormone-healing sleep?

Send me a DM with the word READY to join my free 90 mintue workshop and I'll send you the details.

21/07/2025

🩺 Testosterone is part of the picture — but not the whole story.

Low libido in menopause is complex:
✅ Blood sugar swings
✅ Low cortisol or high cortisol
✅ Sleep debt
✅ Chronic stress

They ALL impact desire, energy, and mood.

💬 What surprises you the most?

17/07/2025

Let’s clear up some serious myths you may still be believing, and they could be holding you back from feeling your best. 💥

❌ Myth 1: “Weight gain in perimenopause is inevitable — just accept it.”
✅ Truth: Hormones shift, yes but with the right support, nutrition, and strategy, you CAN lose weight, boost your energy, and feel strong again. It’s not about fighting your body- it’s about working with it.

❌ Myth 2: “Just eat less and exercise more.”
✅ Truth: Nope. In perimenopause, that mindset can actually backfire. Over-exercising and under-eating can spike cortisol, mess with your blood sugar, and stall progress. It's about supporting your hormones first, then your body responds.

❌ Myth 3: “Fatigue is normal. You just have to push through it.”
✅ Truth: Constant exhaustion is your body waving a red flag. It’s often tied to blood sugar imbalances, cortisol spikes, and hormone fluctuations and you deserve support, not to just “power through.”

❌ Myth 4: “Perimenopause is just about hot flashes and mood swings.”
✅ Truth: It’s also about sleep disturbances, cravings, brain fog, belly fat, and energy crashes. If you're seeing those signs, it’s your cue to look deeper and get help that actually addresses the root cause.

💬 Which myth had you for way too long?

If you're ready to ditch the myths and start supporting your body smarter let’s talk.

Book a free discovery call to learn more about my Smarter Rewind Metabolic Health Program and how I can help you reclaim your energy, mood, and metabolism.

16/07/2025

My mum was an older mum, she had me at 43, so as far back as I can remember, she was on medication for her heart.
One prescription turned into another, and soon she was taking extra tablets just to manage the side effects of the first.

This drives me to prioritise my own metabolic health and do things differently now that I have the knowledge and expertise.

Here’s what I do:

✅ Fill my plate with real, nourishing foods like fresh herbs (thyme, rosemary), colourful veggies, like beetroot, radishes, liver, walnuts, and oily fish and nuts
✅ Move my body every day- walking, running up stairs, yoga, pilates, resistance training
✅ Keep my blood sugar steady with the right meals at the right time
✅ 8 hours of quality sleep is a non-negotiable- lights out by 10pm
✅ Use daily mindset and stress tools

My mum was most likely in perimenopuase when she had me, and thats where metoblic health can go the wrong way.

Belly fat isn't your fault, it's another symptom of metoblic health dysfunction.

Seeing my mum’s journey motivates me to care for my health from the inside out. It’s not about perfection- it’s about giving myself the best shot at real, lasting wellness.

DM me the word READY to join me for my free 90-minute workshop if you are struggling with belly fat, low energy or low libido in your menopuase journey.

15/07/2025

🔥 Ready to Feel Stronger & Hotter Than Ever? 🔥

Calling all women in menopause who are ready to reclaim their power—physically, mentally, and in life! Join me for a transformative 4-day retreat designed for those who want more than just relaxation. This is your chance to connect, reset, and get excited about what’s next.

🌸 What to Expect:

Cutting-edge Workshop on Younger Hormones
The power of the core workshop to building lasting physical strength
Breathwork Workshop
Gong Bath
Workshops for a resilient, unstoppable mindset
Practical tools for lasting change—no fluff, just real transformation

This isn’t your ordinary retreat. It’s about feeling stronger in every sense and hotter for life itself—inside and out.

Spaces are limited—DM me to claim your spot and let’s get stronger & hotter, together! 💪🏾✨

14/07/2025

The “eat less, move more” advice for losing belly fat in perimenopause is outdated—and it’s failing women.
Here’s the truth most diet gurus won’t tell you:

If you’re in perimenopause, your hormones and gut health play a bigger role in stubborn belly fat than calories ever will.
You can count every calorie and spend hours at the gym, but if you ignore your shifting hormones and the state of your microbiome, you’re fighting a losing battle.

What’s worse?

Most mainstream weight loss plans are designed for men or younger women not for women dealing with hormone chaos, toxin overload, and microbiome changes.

It’s time to stop blaming yourself and start questioning the advice you’ve been given.
Maybe it’s not your willpower that’s the problem it’s the outdated science.

Struggling with perimenopause weight loss, energy levels or libido?

DM me the word READY to join me for a free 90-minute workshop and I'll send you the details.

11/07/2025

Did you know? Our bodies have a built-in defence system against environmental toxins, from mould to chemicals in food and personal care products. When these toxins, especially endocrine disruptors, enter our system, our bodies store them in fat cells to protect our vital organs! This natural process can lead to increased belly fat and hormonal imbalances.

But there’s more: as these toxins build up, they can also trigger brain fog and intense sugar cravings, making it harder to think clearly and manage your appetite.

✨ Swipe to learn how you can support your body’s detox process, boost mental clarity, and curb those cravings for good!

This is your body asking for a new kind of care. Are you ready to listen?

DM me the word READY to join me for a free workshop if this resonates with you.

09/07/2025

Did you know that during perimenopause, fluctuating oestrogen changes your gut bacteria, especially the “estrobolome” that helps recycle oestrogen?

This can lower hormone balance, slow metabolism, and cause bloating and stubborn belly fat. Hormonal shifts also affect bacteria in your mouth and va**na, increasing infection risk and inflammation. These changes can impact your mood, energy, and digestion too.

08/07/2025

Are you frustrated by weight gain around your middle, despite eating well and staying active?

The answer might lie in the hidden world of environmental toxins and how your body responds during perimenopause.

Every day, we’re exposed to toxins from the plastics in our food containers to the chemicals in our skincare and cleaning products.

During perimenopause, as our hormones shift, our bodies become less efficient at detoxifying. This means more toxins are stored in fat cells, especially around the belly, as a protective measure.

But there’s more.

As your oestrogen withdraws, your gut and mouth bacteria change. This microbiome shift can disrupt your metabolism, increase cortisol, and trigger blood sugar imbalances, all of which make it even harder to lose weight.

What can you do right now?

Follow my tips!

Remember, your body isn’t working against you it’s trying to keep you safe! Less toxins = less belly fat.

DM me the word READY. And I'll send you the details on how you can join me for a free workshop if you are struggling with weight loss, energy levels, and libido.

07/07/2025

Let’s talk about something most weight loss plans ignore. Your microbiome!

Your gut and mouth are home to trillions of bacteria collectively called the microbiome that play a massive role in your metabolism, immune system, and even your hormones.

Did you know that up to 80% of your immune system is influenced by your microbiome?

As we enter perimenopause, the drop in oestrogen doesn’t just affect our mood and periods; it also changes the balance of bacteria in our gut and mouth. re cravings, more stubborn belly fat, and a rollercoaster of hormones and energy levels.

But here’s the good news! You have the power to support your microbiome every single day.

Fill your plate with fibre-rich veggies such as pomegranates, red onions, leeks, camomile teas, and mushrooms; these feed your good bacteria.

Add fermented foods (if you can tolerate it!) like yoghurt, kefir, and sauerkraut for a probiotic boost.

Limit ultra-processed foods and sugars, which will feed the “bad bacteria".

Supporting your microbiome is one of the most effective and overlooked ways to support your metabolism and manage weight during perimenopause!

I am looking for 4 women who are ready for a breakthrough, feeling lost, struggling to lose belly fat, and want to achieve results in 12 weeks without depriving themselves or obsessing over the scale.

If you’ve tried conventional approaches in the past and you're done with that, and you’re ready to try something new that is guaranteed to work, DM me for details!

Address

Nottingham

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.smarterchange.co.uk/

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