Pamela Windle Hormones, Health And Vitality

Pamela Windle Hormones, Health And Vitality Pamela is an integrated certified international women's health coach with 20+ years of experience.

I’m proud to say that my work helps transform the lives of women of all ages. I offer the following: Perimenopuase and Menopause: Invaluable support and guidance through this period of change. Hypnobirthing: Empowering pregnancy, childbirth and parenthood. I work with women online from around the world and also here face to face in Nottingham UK.

Every YES costs something- Make sure it’s worth it. Does this resonate with you?
20/01/2026

Every YES costs something- Make sure it’s worth it.

Does this resonate with you?

Your bones need healthy gut bacteria to build properly. That's just biology. 🦴I don't take HRT - that's a personal choic...
19/01/2026

Your bones need healthy gut bacteria to build properly. That's just biology. 🦴

I don't take HRT - that's a personal choice everyone makes with their doctor. I'm not for it or against it.

But here's what I DO know: You might be doing everything "right" for your bones. I've seen the same story in my 10 years experience of supporting women in their menopause journey.

We fixe your gut. Bone health improve.

Whether you take HRT or not, if your gut bacteria are imbalanced, your osteoblasts (bone-building cells) can't do their job.

That's not an opinion. That's what the research shows.

Comment GUT to learn more 👇

You are invited!! For a one Day Self Care Retreat 1st March. Near Newark Nottinghamshire. Share this with a friend that ...
14/01/2026

You are invited!!

For a one Day Self Care Retreat 1st March.

Near Newark Nottinghamshire.

Share this with a friend that needs to see this.

Your peri belly fat isn’t your fault… But you’re trying hard but nothing seems to be working. Right ? Cmment the word RE...
11/01/2026

Your peri belly fat isn’t your fault…

But you’re trying hard but nothing seems to be working. Right ?

Cmment the word REDY below and I’ll send you a copy of my free book called Beyond Belly Fat in Perimenopause

I started learning about menopause during one of the hardest times in my life. This was 2016. My daughter took this phot...
09/01/2026

I started learning about menopause during one of the hardest times in my life. This was 2016.

My daughter took this photo of me in 2018 after I had qualified and fully recovered from chronic fatigue syndrome!! 🤩🤩

Are you done with feeling like you’ve aged 10 years but you’re only 45?

DM me to find out how can help you.

Soft doesn’t mean weak.
24/12/2025

Soft doesn’t mean weak.

We’re going live. I remember being in my mid 40’s searching for role models of women that look like me that were in meno...
23/12/2025

We’re going live.

I remember being in my mid 40’s searching for role models of women that look like me that were in menopause.
Now I’m coming towards the end of my perimenopause journey at 59.

I found a beautiful sister who is over 70 and is thriving.

I cannot wait to hear her story!

Come and join us and learn about what menopause really can be like!!

Your body isn’t failing you. It’s an invitation to change. To rest, receive and rise. Join me for a one day self care re...
21/12/2025

Your body isn’t failing you. It’s an invitation to change.

To rest, receive and rise.

Join me for a one day self care retreat. 1st March 2026 near Newark Nottingham.

See the link in my bio or send me a DM and I’ll send you the details.

Address

Nottingham

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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