Pamela Windle Hormones, Health And Vitality

21/11/2025

When I ask women how much they chew, the average answer?

“Uh… maybe 5–10 times?”

(And that’s on a good day., they say) How about you?

Chewing is basically giving your stomach a head start.

Better chewing = better digestion = more energy and more!

If this resonates with you and you'd like to learn more. Join me for the Why Everything Suddenly Seems to Upset Your Stomach, and How to Start Feeling Better Again on 24th November 7-8pm. See the link in my bio or send me a DM with the word GUT and I'll send you the details.

20/11/2025

I’m proud of myself for contributing to the British Standard Institute groundbreaking menstruation and menopause workplace guidance and I'm also on the committee for the international guidance, soon to be released.

It might seem like a small thing, but it means a lot to me. My name is on that document! Our name is on that document. 💃🏾💃🏾💃🏾

20/11/2025

Absolutely it’s not just your hormones but it is a whole body thing!!

Once your get this you will thrive!

19/11/2025

The way I support myself when things get hard.

19/11/2025

Did you know pomegranate can support your natural GLP-1 activity in your gut ?

It’s not a weight loss drug but it’s super important when it comes to feeding your gut microbiome so weight loss happens naturally, your energy returns and you can think clearly.

These are the sort of things I’ll be teaching you in my upcoming gut health workshop for you in perimenopause and beyond.

See the link in my bio or DM me the word GUT and I will send the details.

18/11/2025

There was a moment when everything shifted for me. Here’s what happened…

17/11/2025

Here’s what you need to know.

vitamin D supports your bone health, brain health, your pelvic floor health your gut health.

It’s a hormone in itself!!

we wanna make sure that we are absorbing it the best we can.

If you are struggling with bloated constipation feeling full after eating very little, gas’s or burping, low energy, forgetfulness, or stubborn weight loss well these are all signs your gut needs some support.

Join me for an informative interactive workshop on Monday 24th 7-8pm.

See the link in my bio or send me a DM with the word GUT and I’ll send you the details.

17/11/2025

I believe in listening to your inner voice because it has shaped me.

Back in 2016, I was in the thick of it.

'They' said I had CFS (Chronic Fatigue Syndrome) and had been struggling for years. I was exhausted, in pain, and completely drained, physically, emotionally, financially.

There were days I couldn’t leave the house.
Couldn’t brush my teeth.
Couldn’t make my bed or even shower.
I felt like my body had shut down , and my life along with it.

Then one day, that small inner voice whispered.

“YES- join the IWHI Women’s Health Integrated Coaching Certification.”

And my mind screamed back.

“No! You can’t afford this. You’re barely surviving. What if it doesn’t work? What will people think?”

But deep down, I knew this was my next step.

So I didn’t tell anyone. I didn’t ask for opinions. I didn’t wait for permission.

I just trusted that voice, and she was right.

That one “yes” changed everything.

It started my healing journey, my growth, and led me to the work I do today, helping other women like you find their way back to health and themselves.

If you’re hearing that quiet voice inside you right now… please listen.
She already knows the way. 🧡

Does this resonate with you?

16/11/2025

15/11/2025

Ever feel like your stomach’s just… different lately?
More bloated, more sensitive, more unpredictable?

If so, you’re not imagining it — and you’re definitely not alone.
Hormone shifts during perimenopause can throw your digestion off in subtle ways that build up over time.

You can get things back on track — and I’ll show you how.

Join my upcoming session:
“Why Everything Suddenly Seems to Upset Your Stomach — and How to Start Feeling Better Again.

See the link in my bio or DM me the word GUT and I'll send you the details.

15/11/2025

Today I’m choosing to show up as the FULFILLED version of myself.

She's been here all along.