Pamela Windle Hormones, Health And Vitality

Pamela Windle Hormones, Health And Vitality Pamela is an integrated certified international women's health coach with 20+ years of experience.

I’m proud to say that my work helps transform the lives of women of all ages. I offer the following: Perimenopuase and Menopause: Invaluable support and guidance through this period of change. Hypnobirthing: Empowering pregnancy, childbirth and parenthood. I work with women online from around the world and also here face to face in Nottingham UK.

27/03/2026

Perimenopause is your window of opportunity. Don’t waste it.

I want you to feel good too.

Comment the word ENOUGH and I’ll send you the details. 🧡🤩

At 47 I was housebound. Exhausted. Confused about my own body.I made a decision then that changed everything.It wasn’t a...
26/03/2026

At 47 I was housebound. Exhausted. Confused about my own body.

I made a decision then that changed everything.

It wasn’t an overnight transformation. Just a quiet, firm commitment to understanding what my body actually needed , and giving it that.

Consistently. Over time.

Now at 59 I feel energised, beautiful, sexy and more alive than I did a decade ago.

Your future self is being built right now.

By the choices you make this week. This month. This year.

She’s waiting for you.

Comment the word ENOUGH below and I’ll send you the details.

23/03/2026

I feel sexy, energise and completely alive at 59. No HRT.

No one told me this as possible, so I had to tell!

Comment the word ENOUGH below and I’ll send you the details. 🫶🏾

Nobody told me what was possible. So I’m telling you. Comment the word ENOUGH below and I’ll send you the details. 🔥🧡💫
22/03/2026

Nobody told me what was possible. So I’m telling you.

Comment the word ENOUGH below and I’ll send you the details. 🔥🧡💫

You rise higher when you stop carrying everything alone. Receiving is strength.
21/03/2026

You rise higher when you stop carrying everything alone. Receiving is strength.

Stop blaming yourself for how you are feeling. 🙋🏾These 5 symptoms are not just "part of menopause." They are your gut tr...
20/03/2026

Stop blaming yourself for how you are feeling. 🙋🏾

These 5 symptoms are not just "part of menopause." They are your gut trying to get your attention.

Itchy skin. Mood swings. Exhaustion. Belly fat. Low libido.

All of them have a gut connection. And most women have no idea.

When your gut is struggling, your hormones struggle. Your oestrogen doesn't clear properly.

Your feel-good chemicals drop. Your body holds on to fat. Your energy disappears.

This is not about getting older. This is biology, and biology can be supported.

Swipe through to see what your symptoms are really telling you 👉🏾

And if you are ready to stop treating the symptoms and start treating the cause.

Comment the word ENOUGH below and I'll send you the details. 💛

13 weeks. Live. Small group. April. Limited spots.

She came to me exhausted, confused and parenting. Comment the word enough and I’ll send you the details.
19/03/2026

She came to me exhausted, confused and parenting.

Comment the word enough and I’ll send you the details.

Eating well. Trying hard. Still carrying weight in your middle. 🙋🏾It is not a willpower problem. It is a biology problem...
18/03/2026

Eating well. Trying hard. Still carrying weight in your middle. 🙋🏾

It is not a willpower problem. It is a biology problem.

Inside your gut lives something called the estrobolome, bacteria that metabolises your oestrogen. When it is disrupted, oestrogen does not clear properly. Symptoms get worse. Belly fat increases. And most women have no idea this is happening.

The other piece?

Most women in perimenopause and menopause are under-eating protein, not overdoing it.

Not enough protein → blood sugar crashes → cortisol spikes → gut bacteria disrupted → oestrogen not cleared → more belly fat. It is a loop.

And it starts with what you are, or are not, eating.

You are not too late. You just have not had the right information.

DM me ENOUGH if you're ready to lose that belly fat, properly in 13 weeks. 💛

Most women in menopause are massively under eating this one thing! Swipe 👉🏾Comment the word Enough below and I will send...
17/03/2026

Most women in menopause are massively under eating this one thing! Swipe 👉🏾

Comment the word Enough below and I will send you the details to join me on the 24th of March for a deep dive into why weight loss is difficult in midway and what to do about it.

16/03/2026

Mode menopause support isn’t it enough. So I thought I’d build something.

Comment the word below enough and I will send you the details.

16/03/2026

Most menopause support isn’t enough. So I bought something that was.

Comment the word enough below and I’ll send you the details.

You don't earn rest by burning out. You honour rest because you're worthy.
15/03/2026

You don't earn rest by burning out. You honour rest because you're worthy.

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Nottingham

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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