Recooper8therapy

02/05/2026

Great advice, Reflexology is a great treat with many benefits.

🔸Relaxing the nervous system
🔸Helping with postural stresses
🔸constipation
🔸Reflux/Acid
And yes Stimulate areas which May help with bringing on contractions in the last few weeks .

23/04/2026

When the mind is busy, the body feels it.

Stress and overthinking don’t only happen in the mind.

They often show up as:
〽️ tight shoulders
〽️ shallow breathing
〽️ poor sleep
〽️ digestive discomfort

Reflexology helps calm the body and mind working on the feet, the hands, face and/or ears.

When the body relaxes, the mind often follows.

Follow for more reflexology wisdom 💛

13/04/2026

Pamper evenings are a lovely way to experience a variety of wellbeing treatments as well as raising much needed funds.

I am looking forward this week to offering Reflexology at this local event passing on my knowledge and spreading the benefits of having a Reflexology treatment 👣

02/04/2026

The Weekend is nearly here!

Wishing everyone a Happy Easter Weekend 🌷 from Recooper8therapy

Do what makes you Happy 🐣

08/03/2026

So I am passionate about Reflexology but also love Netball, so enjoyed supporting these strong 💪 women on International Woman’s Day

Come on Forest !

01/03/2026

Spring Time 🐥 do you have a spring in your step?

24/02/2026

🌺Treat your Mum 🌺 15th March

Gift vouchers available

🔸Reflexology
🔸Hot stone Massage
🔸Hour or half hour treatments

15/02/2026

Love this example of Reflexology on babies 👶🏼 feet for easing Reflux, My time running baby massage classes with Rub a Dub was so enjoyable and I just wished I had done this with my babies, l look forward to trying some of these techniques now on Grandbabies 💕

🌈Calming technique for reflux🌈

In reflexology the whole body is mapped out on your feet. The oesophagus is part of the alimentary canal which connects the throat to the stomach (part of the digestive system), it is a muscular tube lined with mucous membrane.

Stroking down this area on both feet can be effective for calming discomfort from reflux, this occurs when acid from the stomach travels back up the oesophagus.

01/02/2026

Hello February

Time for some self love ❤️

Revaluate and prioritise your health

05/01/2026

Hello 2026 my diary is open for another year, I look forward to seeing regular and new faces come through my treatment room door.

Start it well 🙌🏻

Reflexology
Massage
Hot stone
Hoping Ear

Email Sharon.cooper83@ntlworld.com

04/01/2026

Back to work tomorrow 👣

January doesn’t ask us to rush. It asks us to return gently.

Coming back to practice after time away can feel tender. You might be ready in some ways and tired in others - and that’s completely natural. This checklist is a reminder that easing back in is not a step back, but an act of care for yourself, your nervous system, and the work you offer.

Your practice doesn’t need to be at full pace straight away. Sustainable, supportive reflexology begins with listening, to your body, your energy, and what feels possible right now.

Which one are you focusing on this January?