Serenity CBT

15/04/2026

Just as you start to find your rhythm, everything shifts again.

In the postnatal period, change is constant—sleep, routines, feeding, your baby’s needs… even how you feel from one day to the next. It can leave you feeling unsettled, like you’re always one step behind.

If this resonates, you’re not doing anything wrong. This is the nature of this stage.

Rather than trying to “keep up” with every change, it can help to focus on what’s within your control—being present, responding as best you can, and giving yourself permission not to have it all figured out.

At Serenity CBT, we support parents in navigating this ever-changing season with compassion and practical tools to help you feel more grounded, even when things feel uncertain.

www.serenitycbt.co.uk / serenitycbt@outlook.com

14/04/2026

Postnatal anxiety can switch your mind into overdrive—constantly scanning for danger.
Learning to step back from those thoughts (rather than react to them) can help you feel more in control.

CBT can support you in doing exactly this—helping you notice anxious thoughts, question them, and respond in a calmer, more balanced way 🤍

www.serenitycbt.co.uk / serenitycbt@outlook.com

05/04/2026

🐣🌸 Happy Easter from Serenity CBT 🌸🐣
If today feels light and joyful, we hope you soak up every moment.
And if it feels a little heavier, please remember—you’re not alone in that either.
Whatever you’re feeling is valid. Take things gently, be kind to yourself, and move at your own pace.
We’re here for you—today and every day. 💛

01/04/2026

The part of motherhood no one talks about…
is how normal it is to feel anxious, touched out, exhausted—and still deeply in love all at the same time.

At Serenity CBT, we make space for this part of motherhood.
The messy, conflicting, very human side of it.

We’re here to support parents in navigating these common challenges and emotions—so you don’t have to feel alone in them 🤍

We offer both remote 1:1 CBT therapy and postnatal group support, for whenever you feel ready to reach out.

www.serenity.co.uk / serenitycbt@outlook.com

25/03/2026

24/03/2026

Meet the faces behind Serenity CBT 🤍

We’re Ella and Sarah—mums to small people and the therapists behind our postnatal wellbeing group.

Between us, we’re not only trained CBT therapists, but we also have lived experience of the postnatal period. We understand first-hand just how challenging, overwhelming, and emotional this time can be. In fact, Sarah is very much still in the postpartum period 🤍

Our passion for supporting parents comes from both our professional training and our own journeys through motherhood. We bring empathy, understanding, and evidence-based support into everything we offer—because we truly get it.

You don’t have to navigate this season alone. We’re here to support you every step of the way.

www.serenitycbt.co.uk / serenitycbt@outlook.com

24/03/2026

Healing after birth isn’t a quick bounce back — it’s a gradual, often unseen process that takes time. Longer than you might expect, and that’s okay.

And the truth is, our bodies may not “bounce back” at all—and they’re not meant to. They may look different, feel different, carry stretch marks or changes that tell the story of what they’ve been through. You’re not meant to go back—you’ve moved forward.

Your body has done something incredible. Your mind is adjusting to a whole new world. There’s no deadline for feeling like “you” again.

Be gentle with yourself. Rest when you can. Lower the pressure. You’re not behind—you’re recovering 🤍

And if you need support along the way, Serenity CBT is here alongside you—offering therapy, guidance, and gentle tools to help you through your postnatal recovery.

www.serenitycbt.co.uk / serenitycbt@outlook.com

23/03/2026

Self-talk matters 🤍
The way you speak to yourself shapes how you feel, how you cope, and how you see yourself as a parent.

If a close friend was struggling, you wouldn’t criticise them—you’d offer kindness, understanding, and reassurance.
You deserve that same compassion too.

Our postnatal wellbeing group uses CBT techniques to help you notice unhelpful thoughts and gently shift them, so you can feel more supported—from the inside out.

www.serenitycbt.co.uk / serenitycbt@outlook.com

22/03/2026

We had the privilege of meeting Donna Ockenden yesterday in Nottingham—such an inspiring conversation with someone deeply committed to improving maternity care. 🤍

Moments like this strengthen our passion for supporting mothers in their postnatal journey through compassionate, evidence-based therapy. At Serenity CBT, we’re so excited about our upcoming Postnatal Wellbeing CBT Group for mums with children under 2, starting this June in Nottingham—a safe, supportive space to be heard, understood, and cared for.

It also felt like an important reminder to share that we offer support for those who have experienced birth trauma or adverse events during pregnancy or the postnatal period. We are trained to work with post-traumatic stress disorder (PTSD), providing specialist, sensitive care for those who need it.

A truly meaningful moment for us—thank you for your time and insight. ✨
PerinatalMentalHealth

18/03/2026

It’s Neurodiversity Celebration Week 🤍

Becoming a parent can be overwhelming for anyone—but if you’re neurodivergent, the postnatal period can come with added layers:
✨ Sensory overload
✨ Loss of routine
✨ Sleep disruption
✨ Feeling misunderstood in traditional parenting spaces

You might find yourself thinking:
“Why am I struggling more than others?”

You’re not failing. Your brain just works differently—and your support should reflect that.

At Serenity CBT, we offer neurodiversity-affirming therapy, with extensive experience supporting individuals with autism and ADHD. That means:
✔️ No pressure to mask
✔️ Flexible, structured sessions
✔️ Practical, real-life strategies
✔️ A space where your experience is understood

We’re passionate about creating postnatal support that actually fits the person—not the other way around.

You’re not alone. If this resonates get in touch with us to discuss how we can help you 🤍🌿

www.serenitycbt.co.uk / serenitycbt@outlook.com

17/03/2026

The Postnatal CBT group isn’t just for when things feel really hard.
It’s for any mum with a child under two who feels she could use a little more support.

Whether you’re feeling overwhelmed, worried, stressed, or just trying to find time for yourself again — you’re welcome here.

We offer gentle therapeutic support alongside practical techniques you can use in everyday life.

You don’t have to be struggling to deserve support 🤍

www.serenitycbt.co.uk / serenitycbt@outlook.com

P.S. background noise brought to you by my children… because silence isn’t really a thing over here 😄

16/03/2026

Some days aren’t about thriving, ticking off the to-do list, or feeling on top of everything. Some days are simply about keeping your baby fed, finding a moment to breathe, and making it to bedtime.

And that still counts.

If today felt heavy and all you managed was getting through it, that is progress. Be gentle with yourself.

www.serenitycbt.co.uk / serenitycbt@outlook.com