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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 4pm

Dana B Wellbeing

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Dana B Wellbeing

Mat Pilates Instructor & Feel-Good Movement PT - Beeston✨
Helping busy people move, switch off & feel strong 💪🧘‍♀️
📧 info@danabwellbeing.co.uk

I help busy people improve their health and wellbeing for life.
�Stretch & Sweat online Pilates Membership
�Pilates classes in Beeston
�Personal training outdoors or at your home in Beeston

11/09/2025

✨ Your mini Pilates studio, anywhere 🌿

No fancy equipment needed — just your mat, a little space, and a few minutes for YOU.
Slow, gentle, and restorative — just the way Pilates should be.

💌 Ready to move with me from home? Drop a PURE in the comments and I’ll send you details for my online membership!

08/09/2025

✨ Imagine moving through your day feeling calmer, taller, and stronger — without ever stepping foot in a gym.

That’s exactly what my Pure Pilates Online Membership is here for.
✔ Pilates you can do at home
✔ No fancy equipment needed
✔ Designed for women who want to feel better in their body without pain or stress
✔ Ongoing support to keep you consistent

If you’re ready to feel stronger, calmer, and more mobile, this is for you. 🌿
💌 Comment PURE below and I’ll send you the details.

04/09/2025

Do Pilates at seated for instant relief ✨No mat required

Ever find that if you have tension in your back, and you stretch your back, it doesn’t budge ?

The muscles in the back can become weak and overworked so stretching them probably won’t give you that relief.

Instead, try some spinal mobility and chest openers.

It’s the muscles around the spine and chest that can get tight and make those muscles in the back work even harder which causes that overall tight feeling.

Breathe through the movements and release tension as you exhale.

✨I have included chair based Pilates and 10min Bitesize classes in the online Pure Pilates Membership - Become a member - DM me ‘PURE PILATES’ for more info

https://danabwellbeing.co.uk/pure-pilates-online/

03/09/2025

Mat Pilates ✨ Beeston

Spaces available on the next Thursday 9:30am 6 week block starting on 25th September.

Join a small friendly group to move better & improve posture with mat based Pilates exercises.

Each class finishes with a guided meditation setting you up for the day.

Get in touch to book info@danabwellbeing.co.uk

https://danabwellbeing.co.uk/studio-pilates/

02/09/2025

✨ NEW PILATES CLASSES - HAPPY HIPS✨
Say goodbye to tight hips in this month's Pure Pilates classes!

Whether you're recovering from a workout, long hours at your desk, or simply want to improve your flexibility, gentle stretching and mobility will help you move with ease.

Join us to feel more relaxed, flexible, and free in your body!

Get the first 7 days for FREE - £16 a month following the free trial ✨
https://danabwellbeing.co.uk/pure-pilates-online/

01/09/2025

Do you find it easier to hold onto tension and make it an everyday normal ?

Fight or flight is a stress response to danger.

High levels of adrenaline and cortisol hormones are released to prepare ourselves for a sudden threat.

We can feel tense, on edge, short of breath, hot or have butterflies.

These symptoms get us ready to protect ourselves but when this happens often or at times when we are not under threat, then it can have a negative impact on our wellbeing.

If you notice these feelings, try acknowledging them and letting go.

I know this is hard, but becoming aware is a BIG step to overcoming this heightened stress response.

See if you can take a breath, and as you exhale, release & let go.

Can you try releasing physical tension by dropping your shoulders and unclenching your jaw?

Try tuning into your senses to practise being more present and see if the feelings reduce.

Meditation can really help to ground us and bring clarity.

💻 Find meditations & Pilates in the Online Pure Pilates Membership. Become a member - https://danabwellbeing.co.uk/pure-pilates-online/

I hope this helps and know that you are not alone ✨

29/08/2025

Get comfortable with being uncomfortable. 💪✨
Strength & fitness don’t come overnight — they’re built through time, consistency, and practice.
Yes, it’s hard. Yes, it’s uncomfortable. But that’s not your reason to stop — that’s your reason to keep going. 🚀

Repeat the reps. Refine your form. Trust the process.
Strong isn’t a destination — it’s a lifestyle. 🔥

28/08/2025

🍂2 spaces left - Tomorrow night 🍂

Grab your cosy spot on tomorrow nights Relax & Recharge workshop.

✨Improve posture with Pilates
✨Calm the nervous system with the breath
✨Relax with a guided ‘last of summer’ meditation

No experience required.

Come and join us at the secluded Manor Arts studio in Beeston.

Email to book info@danabwellbeing.co.uk or send me a message 🍂

https://danabwellbeing.co.uk/studio-pilates/

27/08/2025

Self-care isn’t just a once-in-a-while treat — it can be part of your everyday rhythm.

✨ A walk without your phone
🥗 Nourishing food
🕯️ An incense stick gently burning in the background
🌬️ A few quiet moments to focus on your breath
💧 Staying hydrated
👕 Wearing clothes that feel good
🛏️ Getting to bed a little earlier than usual

It’s the little things, done often, that truly care for the mind, body, and soul. 🌿

Which small act of self-care are you choosing today?
Tell me below or tag a friend who could use this reminder 💛

✨ Relax & Recharge Workshop
Friday 29th August - 6:30-8pm
Manor Arts Beeston
Gentle Pilates - Relaxation- Meditation
Info@danabwellbeing.co.uk

25/08/2025

Lately in my classes and PT sessions, I’ve been bringing the focus back to the breath🧘🏼

Breathing is something we have to do every day, but are we really conscious of it? Is it effective, or just automatic?

By learning to breathe with intention, we can:
✨ Move more efficiently
✨ Support our core
✨ Calm the mind
✨ Reduce tension

Next time you train — or even just go about your day — take a moment to check in with your breath. It might change everything. 💙

✨Relax & Recharge Workshop - Friday 29th August 6:30-8pm Manor Arts - Beeston

Get in touch.
📧 info@danabwellbeing.co.uk

24/08/2025

✨Relax & Recharge Evening✨
Prepare your body and mind for the shift into autumn.

Join me for a peaceful evening of gentle movement, calming breath work, and soothing guided meditation as we embrace the changing season together ✨

The end of August marks the close of the summer holidays, and as September approaches, many of us feel the pull to return to routine.

This peaceful evening offers a chance to pause before the rush begins — to reconnect with your body, calm your mind, and ease gently into the new season.

🧘‍♀️ What to Expect:
* Gentle Pilates to activate your deep core and support healthy posture
* Calming breath work to soothe the nervous system and ease mental tension
* Guided meditation to leave you feeling grounded, centered, and nourished

No experience needed — just bring yourself, wear comfy clothes, and come with a willingness to unwind.

🗓 Friday 29th August
🕡 6:30–8:00 PM
📍 Manor Arts, NG9 1FX
🌿 Only 4 spaces left

👉 Please bring a mat, comfortable clothing, and an extra layer or blanket to stay warm during meditation.

Get in touch to book info@danabwellbeing.co.uk

22/08/2025

✨Relax & Recharge Workshop ✨ Beeston
Friday 29th August 6:30-8pm £20
Manor Arts

An evening of slowness & cosy-ness, taking some time out for you to gently move with Pilates, relax with meditation and look forward to the change in seasons.

2 spaces left.
Email to book info@danabwellbeing.co.uk

https://danabwellbeing.co.uk/studio-pilates/

Address

Beeston
Nottinghamshire

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 4pm

Website

https://danabwellbeing.co.uk/

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