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Dana B Wellbeing

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Dana B Wellbeing

Mat Pilates Instructor & Feel-Good Movement PT - Beeston✨
Helping busy people move, switch off & feel strong 💪🧘‍♀️
📧 info@danabwellbeing.co.uk

I help busy people improve their health and wellbeing for life.
�Stretch & Sweat online Pilates Membership
�Pilates classes in Beeston
�Personal training outdoors or at your home in Beeston

19/03/2026

✨ A review that really meant a lot ✨

When a couple joins Pilates together, it’s always lovely to see the confidence grow week by week.

Hearing that they’re now moving more easily, feeling more agile, and noticing a lift in their mood is exactly why I do what I do 💛

Pilates doesn’t have to be complicated to be effective. Simple, well-taught movements practised consistently can make a real difference to posture, strength and overall wellbeing — at any age.

If you’d like to join us, the next blocks start:

✨ Fridays 5pm – 10th April (Manor Arts, Beeston)
✨ Mondays 10am – 13th April (Oasis Church, Beeston)

Classes run in small block bookings to keep them supportive and progressive.

To join the waitlist:
📩 info@danabwellbeing.co.uk

Move better. Feel better. Age well. ✨

https://danabwellbeing.co.uk/studio-pilates/

18/03/2026

Pilates… but not like the big busy classes ✨

I’ve been to classes with 20+ people…
Back aching during “core” work…
No options to regress…
Different faces every week — hard to feel like you belong

That’s exactly why I run my classes differently 💛

✨Small, consistent groups (I know everyone in the room)
✨I understand your niggles, lifestyle & goals
✨Gentle, mat-based Pilates — no machines, no overwhelm
✨Options for all levels — always referring to the Pilates principles
✨Block bookings so we progress together
✨A moment to switch off & reset at the end of every class with a meditation

This is Pilates that helps you feel better, not broken.

🧘‍♀️ Mat Pilates in Beeston
🕙 Mondays 10am
🕔 Fridays 5pm

Spaces are limited — current clients get first refusal, then I open to the waitlist.

Want to join or ask a question?
📧 info@danabwellbeing.co.uk

https://danabwellbeing.co.uk/studio-pilates/

Come and experience the difference 💛

17/03/2026

🧘‍♀️ Monday Mat Pilates – New Block Starting Soon

Looking for a calm, supportive way to start your week? My Monday 10am Mat Pilates class is a chance to move well, build strength, and carve out an hour just for you.

Each session focuses on joint-friendly, traditional Pilates to help you:
• Build core strength and stability
• Improve posture and mobility
• Ease everyday aches and tension
• Leave feeling stronger, calmer, and refreshed

Classes run as small, supportive groups, so everyone progresses together and you’re never just another face in the room.

🕙 Mondays | 10–11am
📍 Oasis Church
🗓 Next block starts 13th April
🧘 All you need is a mat

If you’d like to join, get in touch:
📧 info@danabwellbeing.co.uk
🔗 https://danabwellbeing.co.uk/studio-pilates/

Start your week with movement that helps you feel good, move better, and build strength for life. 💛

16/03/2026

Top Tip: The best workout is the one that fits into your lifestyle 💪

Strength training in midlife is essential — but it only works if it actually happens. That’s why convenience matters just as much as programming.

When I come to you, there’s no travel time, no crowded gym, and no pressure to perform.

Your session fits seamlessly into your day, whether it’s between meetings, after the school run, or before you switch off for the evening.

Private, in-home sessions allow us to focus fully on you — your body, your energy levels, and what you need that day.

The result is smart, joint-friendly strength training that supports your life, rather than taking it over.

✨ Exercise should be part of your life — not your whole life.

📧 info@danabwellbeing.co.uk�🔗 https://danabwellbeing.co.uk/pt/

12/03/2026

✨ Why people love Mat Pilates ✨

Mat Pilates focuses on simple, controlled exercises that help strengthen your core, improve posture and support your body in everyday life.

You don’t need to be flexible or experienced — the movements are gentle, progressive and designed so you can work at your own pace.

Many people notice improvements in:
• Posture
• Back strength
• Mobility
• Overall wellbeing

Classes run in block bookings so everyone can progress week by week in a supportive group.

✨ Next blocks:
Mondays 10am – 13th April
📍 Oasis Church, Beeston

Fridays 5pm – 10th April
📍 Manor Arts, Beeston

To join the waitlist:
📩 info@danabwellbeing.co.uk

https://danabwellbeing.co.uk/studio-pilates/

09/03/2026

Did you know that low bloody sugar can spike adrenaline?

Adrenaline is the hormone that triggers our fight/flight response which gears our body up for a threat (whether it is real or not).

If you find that you are irritable, anxious or fatigued, it might be worth looking at whether you are eating enough. Are you missing meals?

Try introducing some snacks to your day such as:
✨ Banana
✨ Apple & peanut butter
✨ Babybel
✨ Nuts

🍏 🥜 What is your go to snack?

06/03/2026

We are on week 3 of this Pilates block later✨

This is a great way to end your week and relax into the weekend

Fridays 5pm
Manor Arts - Beeston

Join the waitlist for the next block starting 10th April
📧 info@danabwellbeing.co.uk

https://danabwellbeing.co.uk/studio-pilates/

05/03/2026

Book Review 📚 The Quiet Wife – J.M. Cannon ⭐ Rating 3/5

Sudden wealth, a picture-perfect neighbourhood… and plenty of secrets lurking behind closed doors 👀

What it’s about:
Howard sells his business and he and Katie become rich overnight. Their marriage has been drifting, and Katie is eager to relaunch her journalism career. When she hears about a potential story linked to the exclusive Carson Pass luxury housing development, she jumps at the chance.
Once they move in, Katie quickly senses something isn’t right — and the journalist in her can’t let it go.

What I liked:
✨ Written in the first person
✨ A strong setting with great scenery
✨ Katie’s determination to keep digging for the truth

Final thoughts:
This was my first read by this author and I thought it was just okay. Despite being under 300 pages, it felt a bit dragged out. The twists at the end were definitely the highlight and saved it for me.

💬 Have you read this one?

02/03/2026

✨ What a lovely start to the new Pilates class at 10am this morning! ✨

It was great to see familiar faces returning and to welcome some new people to the mat.

My Mat Pilates classes are gentle, relaxed, and effective — perfect for building strength and flexibility at your own pace.

Classes run in block bookings to keep the group small and private.

If you’d like to start your week with Pilates, the next block begins 13th April - Oasis Church

If you’d like to end your week with Pilates on Fridays at 5pm, the next block begins 10th April - Manor Arts

Get in touch to join the waitlist: info@danabwellbeing.co.uk

https://danabwellbeing.co.uk/studio-pilates/

27/02/2026

Pilates starts on Monday 2nd March 10am - Beeston✨

✔️ Small, supportive groups — no overcrowded classes
✔️ Block bookings for consistency, progress, and accountability
✔️ Everyone working at a similar level, moving at the same pace
✔️ Joint-friendly, traditional Pilates focused on strength & mobility
✔️ A calm, welcoming space where you’re never just a number
✔️ Time carved out just for you — movement that fits into real life

This is Pilates designed to help you move better, feel stronger, and leave feeling good, not exhausted.

🧘‍♀️ Mat-Based Pilates in Beeston
📍 Mondays 10–11am at Oasis Church
🗓 5-week block
🧘 All you need is a mat

📧 info@danabwellbeing.co.uk
🔗 https://danabwellbeing.co.uk/studio-pilates/

If you’re looking for feel-good movement that becomes part of your life, I’d love to welcome you 💛

26/02/2026

February can feel long and cold — low energy is common! ❄️💛

You can boost energy naturally by:
Moving gently every day — even 10 minutes counts

Eating nutrient-rich, warming foods like soups, stews, root vegetables

Drinking enough water to support metabolism

Taking a mindful pause to reset your nervous system

💡 Try this: Before starting your day, take 5 slow breaths, roll your shoulders, and gently stretch your spine. A small morning ritual can set the tone for energy all day.

Whether it’s Pilates in Beeston, home personal training, or Pure Pilates Online, consistent movement helps your energy last longer.

https://danabwellbeing.co.uk
📩 info@danabwellbeing.co.uk

24/02/2026

Last few spaces left for the next Pilates block in Beeston✨Mondays 10-11am

Mat Pilates is the original method taught by Joseph Pilates. His focus was to improve posture and wellbeing with controlled, mindful movements.

I teach for all levels in every class so that you can go at your pace.

If you are interested in joining the Monday 10am Pilates class at Oasis Church from 2nd March, get in touch 📧 info@danabwellbeing.co.uk

https://danabwellbeing.co.uk/studio-pilates/

Address

Beeston
Nottinghamshire

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 4pm

Website

https://danabwellbeing.co.uk/

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