Dana B Wellbeing

Dana B Wellbeing Mat Pilates Instructor & Feel-Good Movement PT - Beeston✨
Helping busy people move, switch off & feel strong 💪🧘‍♀️
📧 info@danabwellbeing.co.uk

I help busy people improve their health and wellbeing for life.
�Stretch & Sweat online Pilates Membership
�Pilates classes in Beeston
�Personal training outdoors or at your home in Beeston

🎉 New Launch! Mini Marketing Package 🎉I’m so excited to announce my newest offering for small business owners! After tim...
31/10/2025

🎉 New Launch! Mini Marketing Package 🎉

I’m so excited to announce my newest offering for small business owners!

After time in marketing roles at Boots, Pukka, and Tool Hire, and running my own local business using email, social media, print, and a website, I know how overwhelming marketing can feel.

That’s why I’ve created the Mini Marketing Package — designed to take the stress out of marketing and help your brand get noticed, while you focus on what you love.

Here’s what’s included:
✨ Quick marketing audit
✨ 1-hour strategy chat
✨ 2–4 week content plan with Canva templates
✨ Mini brand refresh (bio, tagline, colors)
✨ Simple next steps guide
✨ One off intro price.

This is a practical, collaborative service to help local businesses show up confidently online.

Email me if you’d like to chat and see if it’s right for your business info@danabwellbeing.co.uk

What can 7 weeks of Pilates bring you? 🌿✔️ A stronger, more stable core✔️ Better posture & mobility✔️ A calmer mind thro...
30/10/2025

What can 7 weeks of Pilates bring you? 🌿

✔️ A stronger, more stable core
✔️ Better posture & mobility
✔️ A calmer mind through guided relaxation
✔️ Time each week just for you

Mat Pilates classes in Beeston combines mindful movement and breath work to help you feel grounded and energised.

Next block starts this November — final one this year!

Fridays 5pm Manor Arts

Reserve your spot 💌
📧 info@danabwellbeing.co.uk

danabwellbeing.co.uk/studio-pilates

Find Your Calm This Winter ❄️Feeling tense or tired? Take a night to reset.Join a cosy Relax & Recharge Evening with gen...
29/10/2025

Find Your Calm This Winter ❄️

Feeling tense or tired? Take a night to reset.

Join a cosy Relax & Recharge Evening with gentle Pilates, breath work, and meditation to stretch, de-stress, and unwind for a better night’s sleep.

What to Expect:
🧘‍♀️ Gentle Pilates to stretch and release tight muscles
🌬 Calming breathwork to ease stress and quiet your mind
🕯 Guided meditation to leave you grounded and ready for a peaceful night’s sleep

Wear your comfy layers, cosy socks, and bring a blanket — this is your time to rest and rebalance.

📅 Monday 10th November | 6:30–8:00 PM
📍 Beeston Youth & Community Centre
💷 £20 · Limited spaces

Book your space 📩 info@danabwellbeing.co.uk

https://danabwellbeing.co.uk/studio-pilates/

Bookings are being taken for the next Pilates block in Beeston ✨Wednesdays 6pm Oasis ChurchThursdays 9:30am Manor ArtsFr...
27/10/2025

Bookings are being taken for the next Pilates block in Beeston ✨

Wednesdays 6pm Oasis Church
Thursdays 9:30am Manor Arts
Fridays 5pm Manor Arts

Pilates is great for improving posture and wellbeing. We finish every class with a guided meditation for a moment of stillness.

✅Learn the Pilates breath
✅Activate deep core muscles
✅Follow the Pilates principles
✅Feel and move better

The next block starts in November.

If you would like to prioritise your well-being this winter, get in touch to secure your space info@danabwellbeing.co.uk

https://danabwellbeing.co.uk/studio-pilates/

23/10/2025

✨ Final Pilates block of 2025 begins this November in Beeston! ✨

Join this 7-week Mat Pilates block (£63) designed to help you:
💪 Strengthen your core
🧍‍♀️ Improve posture
🧘‍♀️ Stretch, relax & restore balance

Each session finishes with a peaceful guided meditation — your moment of mindfulness.

📅 Fridays 5pm – Manor Arts - block starts 7th November

Mat-based Pilates suitable for beginners and following the original Joseph Pilates method focused on breath and wellbeing.

➡️ Get in touch to join: info@danabwellbeing.co.uk
danabwellbeing.co.uk/studio-pilates

Such a great reminder of why exercise is important and how much of a difference it can make in later life.
22/10/2025

Such a great reminder of why exercise is important and how much of a difference it can make in later life.

❄️ Winter Relax & Recharge Workshop – Back by Popular Demand! ❄️As the nights draw in, give yourself the gift of rest an...
22/10/2025

❄️ Winter Relax & Recharge Workshop – Back by Popular Demand! ❄️

As the nights draw in, give yourself the gift of rest and warmth this winter. 🕯️
Join us for a gentle evening of self-care designed to melt away tension and lift your spirits:

✨ Gentle Pilates to release winter stiffness
🌬️ Soothing breathwork to calm the mind
🧘 Guided meditation to restore balance and peace

Wrap yourself in comfort, move mindfully, and reconnect with your inner calm.
Feedback from previous sessions has been wonderfully positive — many said they left feeling lighter, calmer, and deeply relaxed. 💖

📍 Location: Beeston
🗓️ When: Monday evening (exact date TBC)
📧 To register interest: info@danabwellbeing.co.uk

Come cosy up, unwind, and make this winter a season of self-care and stillness. ☕🌙

🌿 Hiya, I’m Dana! 👋I’m a mobile Personal Trainer and Pilates instructor based in Beeston.When I’m not teaching, you’ll u...
21/10/2025

🌿 Hiya, I’m Dana! 👋

I’m a mobile Personal Trainer and Pilates instructor based in Beeston.

When I’m not teaching, you’ll usually find me running, weight training, or out for a walk with my cheeky French Bulldog 🐶 — and I love a good book ! 📚

I’m passionate about showing busy people how to enjoy exercise wherever they are, helping them build a regular routine and improve overall health, especially as we get older.

My sessions are tailored, beginner-friendly, and often a bit chatty 💬 — perfect if you want to:
💪 Build strength
🌸 Move and feel better
💫 Build confidence

Whether it’s a home workout or a Pilates class in Beeston, you’ll get guided coaching and friendly support every step of the way.

📩 Get in touch: info@danabwellbeing.co.uk
🌐 Learn more: https://danabwellbeing.co.uk/

💚 Let’s make exercise something you look forward to — not a chore!

✨ Mat Pilates in Beeston ✨Move gently with classic mat-based Pilates to improve your posture, build strength, and suppor...
19/10/2025

✨ Mat Pilates in Beeston ✨

Move gently with classic mat-based Pilates to improve your posture, build strength, and support your overall wellbeing.

Each session ends with a calming guided meditation — the perfect way to relax and reset.

🧘‍♀️ Next block starts this November.
Classes run in block bookings to help you stay consistent and feel real progress.

📩 To join or find out more, email info@danabwellbeing.co.uk

https://danabwellbeing.co.uk/studio-pilates/

✨ Pilates in Beeston ✨Join our Thursday 9:30am Pilates classes at Manor Arts — the perfect way to move, stretch, and rel...
17/10/2025

✨ Pilates in Beeston ✨

Join our Thursday 9:30am Pilates classes at Manor Arts — the perfect way to move, stretch, and relax.

The next 7-week block starts on 6th November (£63 total, run as a complete course).

🧘‍♀️ Gentle Pilates combined with meditation
🌿 Suitable for beginners
💌 To join, email info@danabwellbeing

Take time for you — build strength, improve flexibility, and find calm through mindful movement.

https://danabwellbeing.co.uk/studio-pilates/

It’s soup season 🍂 I made this lovely, warming carrot & lentil soup this week.You put all of the ingredients in a pan, b...
17/10/2025

It’s soup season 🍂

I made this lovely, warming carrot & lentil soup this week.
You put all of the ingredients in a pan, boil for around 20min then blend 🤗

Here is the recipe I used https://www.bbcgoodfood.com/recipes/spiced-carrot-lentil-soup

Do you have a favourite soup recipe for this time of year? ✨

Not a fan of the gym? That’s totally okay. 💪You can still stay active and strong without ever stepping foot inside one.H...
15/10/2025

Not a fan of the gym? That’s totally okay. 💪
You can still stay active and strong without ever stepping foot inside one.

Home workouts are convenient, private, and require little (or no) equipment. As you get stronger, investing in a kettlebell or a pair of dumbbells can help you progress even further.

✨ Top tips for working out at home:
• Schedule your workouts in your diary 📅
• Set up your space ahead of time
• Use a free interval timer app
• Keep it short — 30 minutes is plenty
• Put on your favourite playlist 🎶

If you like guided workouts with clear teaching points, join the Pure Pilates Online Membership — featuring Pilates classes, interval workouts, and more.

Start your free 7-day trial → £16/month after
👉 danabwellbeing.co.uk/pure-pilates-online

Address

Beeston
Nottinghamshire

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 4pm

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