Dana B Wellbeing

Dana B Wellbeing Mat Pilates Instructor & Feel-Good Movement PT - Beeston✨
Helping busy people move, switch off & feel strong 💪🧘‍♀️
📧 info@danabwellbeing.co.uk

I help busy people improve their health and wellbeing for life.
�Stretch & Sweat online Pilates Membership
�Pilates classes in Beeston
�Personal training outdoors or at your home in Beeston

✨ “Do I need to be fit to start Pilates?”Not at all.My classes are designed for real people — not just those who already...
05/05/2026

✨ “Do I need to be fit to start Pilates?”

Not at all.

My classes are designed for real people — not just those who already feel fit and flexible.
✨We start from the foundations
✨Keep movements gentle and controlled
✨Offer options so you can go at your own pace

You don’t need to “get fit first” — that’s what Pilates is here to help you with 💛

🧘‍♀️ Pilates classes in Beeston
📧 info@danabwellbeing.co.uk

Feedback from a brand new Pilates client ✨ 😀 This lady joined Pilates recently having never done it before. As she was a...
04/05/2026

Feedback from a brand new Pilates client ✨ 😀

This lady joined Pilates recently having never done it before. As she was a complete newbie, she didn’t know what to expect, so I had a chat with her before the class started and assured her that she will be absolutely fine.

I am always so conscious when brand new people join my Pilates classes because I want them to have the best first experience.

I am so pleased to receive this lovely feedback and to have this lady continue in my classes 🙌🏼

Pilates Beeston:
Mondays 10am - Oasis Church
Fridays 5pm - Manor Arts
Pure Pilates - Online

✨Website https://danabwellbeing.co.uk/

Up early this morning for my workout before a full day of PT & Pilates 💛It’s a Bank Holiday, so my clients are fitting t...
04/05/2026

Up early this morning for my workout before a full day of PT & Pilates 💛

It’s a Bank Holiday, so my clients are fitting their sessions in earlier — which means an earlier start for me too.

I could have easily skipped my workout today…
But I know I feel better when I get it done.

So instead of missing it, I set my alarm and showed up anyway 🤩

Because it’s not about feeling motivated every day.
It’s about adapting your routine and building consistent habits that work around your life.

Some days that looks like a full session.
Some days it’s shorter, earlier, or just getting it done when you can.

✨ Consistency doesn’t mean perfect
✨ It means showing up in a way that works for you

And that’s where real progress happens 💛

Joseph Pilates was way ahead of his time… but not everything from the 1940s translates to how we move today 😳He created ...
02/05/2026

Joseph Pilates was way ahead of his time… but not everything from the 1940s translates to how we move today 😳

He created Contrology with a brilliant vision — improving posture, strength and overall wellbeing through controlled, mindful movement. That foundation is still at the heart of Pilates today 💛

But here’s the thing…

Our lifestyles are very different now.
We sit more, move less, and many of us deal with tight hips, weak glutes, and sensitive lower backs.

So some of the original exercises?
👉 Not always suitable (or helpful) for the modern body.

That’s why Pilates instructors adapt and modify.

In my classes, we:
✨ Start from the foundations
✨ Focus on deep core support
✨ Offer options to suit your body
✨ Prioritise movement that feels good and works

Because Pilates shouldn’t leave you with a sore back…
It should leave you feeling stronger, more supported, and more connected to your body.

If you’ve ever tried Pilates and thought “this doesn’t feel right for me” — it might just be the way it was taught, not Pilates itself 💛

https://danabwellbeing.co.uk/pilates-beeston/

Start your week right with Mat Pilates ✨The next 5 week block starts on 18th May at Oasis Church in Beeston. The current...
01/05/2026

Start your week right with Mat Pilates ✨

The next 5 week block starts on 18th May at Oasis Church in Beeston.

The current attendees get first refusal and then I shall be opening up spaces to the waitlist.

Every class starts with a moment of stillness, then we move through gentle mobility and mat work Pilates followed by a short guided meditation 🧘‍♀️

No experience is required as I will guide you through everything ☺️

Send me a quick email if you would like to join the next block and I’ll add you to the waitlist info@danabwellbeing.co.uk

https://danabwellbeing.co.uk/pilates-beeston/

28/04/2026

✨ Relax & Reset — your new monthly ritual ✨

If you’re feeling tight, tired, or like you’ve had no time to properly switch off lately… this is for you 💛

Relax & Reset is a calm Friday evening

Pilates experience designed to help you:
✨ Release tension and move more freely
✨ Improve posture with gentle Pilates
✨ Slow down your mind and reset your energy

This isn’t a busy, fast-paced class.
It’s a small, intentional session (just 10 people) where you can take time for yourself — without pressure.

Perfect if you can’t commit to a weekly class, or if you’re craving something that feels more like self-care than a workout.

You’ll leave feeling calm, reconnected and reset 🌿

📍 Manor Arts Beeston
📅 First session: Friday 29th May (then last Friday monthly)
6:30-8pm

✨ Find out more here:
https://danabwellbeing.co.uk/beeston-workshops/

📧 To book your space, email:
info@danabwellbeing.com

27/04/2026

Don’t underestimate how much better you can feel from this one simple habit…

Getting outside 🍃

Fresh air, natural light, and gentle movement can do so much for how you feel.

Being outdoors can:
✨Boost mood and energy
✨Reduce stress
✨Improve sleep
✨Support overall wellbeing

Even a short walk makes a difference 🚶🏼

Pair that with regular Pilates, and you’re supporting both your body and mind in a really balanced way.

🧘‍♀️ Pilates classes in Beeston + Online options available
🔗 https://danabwellbeing.co.uk/

✨ Take a look and see what could fit into your routine

https://danabwellbeing.co.uk/

It’s back but it’s better ! ✨ I’ll only be opening a handful of spaces for this…I’m putting together a small Friday even...
26/04/2026

It’s back but it’s better ! ✨ I’ll only be opening a handful of spaces for this…

I’m putting together a small Friday evening Pilates experience — just 10 people, in Beeston.

This would be a slower, more intentional experience to help you move well and properly switch off at the end of the month.

What’s included:
✨Grounding welcome
✨Gentle mobility
✨Mat Pilates
✨Relaxing breath work
✨Guided meditation

Plus something a little extra for you to take away and continue at home🤍

You will leave feeling re-centred and relaxed.

This won’t be a typical class — it’s designed for those who want a more mindful, focused and holistic experience.

I’m just gauging interest before I finalise the details.

If this sounds like something you’d love, send me an email with subject ‘Workshop’

📧 info@danabwellbeing.co.uk

https://danabwellbeing.co.uk/beeston-workshops/

Struggling to stay consistent with exercise?It’s easy to think we’ll move more “when we have time”… but life gets busy.H...
20/04/2026

Struggling to stay consistent with exercise?

It’s easy to think we’ll move more “when we have time”… but life gets busy.

Having a set time and structure to your exercise helps you:
✨Stay consistent
✨Build strength safely over time
✨Remove decision fatigue
✨Actually prioritise yourself

This is why my Pilates classes run in blocks — so you can build a routine that supports your body long-term.

🧘‍♀️ Next Pilates block in Beeston:
🕙 Mondays 10am – 18th May
🕔 Fridays 5pm – 22nd May

✨ Want a space? Join the waitlist:
📧 info@danabwellbeing.co.uk

https://danabwellbeing.co.uk/

This sounds great 🏃🏽 The Garage Chilwell
16/04/2026

This sounds great 🏃🏽 The Garage Chilwell

16/04/2026

One of my favourite Pilates exercises: the Knee Lift

It may look simple, but it’s incredibly effective for:
✨Activating the deep core
✨Improving hip mobility
✨Supporting the lower back

This is the kind of movement we focus on in class — controlled, gentle, and done properly.

Simple exercises, done well, make a big difference.

🧘‍♀️ Pilates classes in Beeston
📧 info@danabwellbeing.co.uk

Address

Beeston
Nottinghamshire

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 4pm

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