Beeston Counselling & Professional Development Network

21/03/2026

13/12/2025

Authenticity requires action

177.5K likes, 930 comments. “Follow for more updates 🔥❤️‍🩹💯”

23/08/2025

Urgh… true 🫣

07/05/2025

22K likes, 1758 comments. “The narcissist couldn’t control you, so now they’re trying to control the narrative. Let them talk — your silence is strength, not weakness. This is for anyone dealing with flying monkeys and the smear campaign. You’re not alone. The pen is still in your hand.”

02/05/2025

Live in the now 😁

Enjoy your journey.

Enjoy what and who you have in your life right now.

Enjoy the little moments.

Enjoy the big moments.

Remember to BE PRESENT.

One day you’re going to wish you enjoyed these moments a little bit more. So enjoy them while they’re here.

21/04/2025

Myth VS Reality😇

18/04/2025

09/03/2025

How are you using your intuitively creative self today? Here’s mine.

05/02/2025

The CALM C.A.R.E. Kit

17/01/2025

FREE PREVIEW:

04/01/2025

Great advice. Holding onto the hope that someone will change only keeps you stuck. The kindest thing you can do for yourself is believe who they show you they are and decide how/if you want to connect. 😊

11/12/2024

Forgiving is a Process.

For those who acutely feel an injury, the pain ­ isn’t in the past. The wound is still fresh. When our minds alight on the memory, it rips through our bodies and infiltrates our thoughts. In order to release the anger and hurt we carry, we must first acknowledge the painful ­ things that happened to us. We ­ can’t change the past, but we can grieve what was lost.

To forgive, we may need to open our minds to a fuller exploration of the context in which the events occurred, and feel compassion for the circumstances and every­ one involved, starting with ourselves. Grief helps us to relinquish the illusion that the past could be differ­ent from what it was. ­ We’re in charge of our own forgiveness, and the pro­cess takes time, patience, and intention.

From "Real Love: The Art of Mindful Connection"