RD Massage Therapist

RD Massage Therapist Sport Therapist & Personal Trainer dedicated to your wellness journey! Let's achieve your goals together!
(1)

Offering sports massage, lymphatic drainage, holistic therapy, cryotherapy, pain management, mobility training, and personalized one-on-one sessions.

✨ Meet Casey ✨Many of you have already met Casey while she’s been training with me during college. She’s now fully quali...
27/08/2025

✨ Meet Casey ✨

Many of you have already met Casey while she’s been training with me during college. She’s now fully qualified and from September will be offering:

💆‍♀️ Swedish Massage
🔥 Hot Stone Massage
🌿 Indian Head Massage

(With Remedial Massage training coming soon too!)

Special Introductory Prices:
£25 – 30 minutes
£35 – 60 minutes

Perfect if you’re looking to relax, de-stress, and ease away tension.

Message me on 07715 387015 to book your appointment.

You Service Your Car… But What About Your Body? 🚗➡️💆‍♂️Think about it when you own a car, you service it regularly, chan...
24/08/2025

You Service Your Car… But What About Your Body? 🚗➡️💆‍♂️

Think about it when you own a car, you service it regularly, change the tyres, top up the oil, put in the right fuel, and make sure it runs smoothly. If it breaks down completely, you can just replace it.

But your body? You only get one. There are no replacements.

Yet so many people neglect their bodies feeding them rubbish, carrying stress, ignoring tightness or pain and still expect them to keep going. The truth is, if your body breaks down, you can’t work, enjoy life, or do the everyday things that matter most.

I see clients all the time who have struggled for years with tight muscles, strains, reduced mobility, or ongoing aches. These issues often can be eased or even fixed not with medication or endless GP visits but with massage, mobility work, stretching, and strength training.

✅ Ease aches and pains
✅ Improve flexibility and mobility
✅ Reduce stress and tension
✅ Move better, feel stronger, live happier

If you’re willing to look after your car, surely your body deserves even more care?

Book your session today and give your body the service it truly needs.

Www.RDmassagetherapy.co.uk
07715387015

This combo is a game-changer. 🔥❄️Struggling with pain, tightness or recovering from an injury?We’ve combined Cryotherapy...
30/07/2025

This combo is a game-changer. 🔥❄️

Struggling with pain, tightness or recovering from an injury?

We’ve combined Cryotherapy and Massage into one powerful 60 -90 minute session designed to:

🔸 Reduce pain and inflammation
🔸Speed up recovery
🔸Release tight muscles
🔸Boost circulation
🔸Help you move and feel better

Whether you’re dealing with injury, training fatigue or just feel stiff and sore this treatment works with your body to help it recover faster and more effectively.

Perfect for athletes, active lifestyles or anyone feeling worn down.

📍 Drop me a message to find out more or get booked in.
Call on 07715387015
Www.Rdmassagetherapy.co.uk

Struggling with Sciatica or Lower Back Pain?You don’t have to just “live with it.”At RD Massage Therapy Rehab & Fitness,...
11/07/2025

Struggling with Sciatica or Lower Back Pain?

You don’t have to just “live with it.”

At RD Massage Therapy Rehab & Fitness, I combine sports massage and holistic therapy to target the root cause of your pain not just the symptoms.

🔸Release tight muscles pressing on the sciatic nerve
🔸Improve mobility and posture
🔸 Reduce inflammation and tension
Speed up recovery and prevent flare ups
🔸Feel more balanced and comfortable day to day

Whether you’re sat at a desk all day, training hard, or recovering from injury this type of treatment can make a big difference. Don’t let pain hold you back.

📍Based at Ransom Wood and mobile appointments available to.
📲 Message to book your session or ask any questions

Recovery Sports Massage : Why It MattersWhether you’re training hard, dealing with aches, or just feeling tight from day...
06/07/2025

Recovery Sports Massage : Why It Matters

Whether you’re training hard, dealing with aches, or just feeling tight from day-to-day life, recovery is key and that’s where sports massage comes in.

It’s not just for athletes. Sports massage helps with:

🔸Reducing muscle pain and stiffness
🔸Speeding up recovery after training
🔸Improving flexibility and range of motion
🔸Lowering stress and tension in the body
🔸Helping prevent injury before it starts

I’m FHT registered, so you’re in safe hands with a fully qualified and insured therapist.

If you’re feeling sore, tight or just need to look after your body a bit more, drop me a message and let’s get you booked in. Your body will thank you for it.

📍RD Massage Therapy Rehab & Fitness
💬 DM to book
📞07715387015

Slim & Sculpt Cryo Package Ready to lose inches and feel amazing? Combine the power of Cryotherapy and Lymphatic Drainag...
30/06/2025

Slim & Sculpt Cryo Package

Ready to lose inches and feel amazing? Combine the power of Cryotherapy and Lymphatic Drainage Massage to boost fat loss, reduce bloating, and enhance recovery.

Package includes:
✅ 3 Cryotherapy sessions – Freeze stubborn fat and tighten the skin
✅ 1 Lymphatic Massage (1 hour) Drain excess fluid and support detox

Normally: £322.50
Special Offer: £250 – Save over £70!

🔸Perfect before a holiday or event
🔸Boost metabolism, circulation & recovery
🔸Look leaner, feel lighter, move better

Limited slots available – message to book now! Or Call on 07715387015

🔥 2 SPACES LEFT – BOOTCAMP TOMORROW! 🔥Ready to sweat, smile, and feel amazing? 💪Join us for a fun, high-energy bootcamp ...
13/06/2025

🔥 2 SPACES LEFT – BOOTCAMP TOMORROW! 🔥
Ready to sweat, smile, and feel amazing? 💪

Join us for a fun, high-energy bootcamp that will leave you feeling stronger, fitter, and full of endorphins! Whether you’re just getting started or already smashing your goals this session is for YOU.

✅ Full-body workout
✅ All fitness levels welcome
✅ Great vibes, great people
✅ Only 2 spaces left!

📍 Ransom Wood The Firs
🕘 8:30 Tomorrow – don’t miss it!

Drop me a message to grab your space – let’s go!

Address

Ransom Woods Business Park, , Unit 7 The Firs, , Southwell Road West, Mansfield,
Notts
NG210HJ

Alerts

Be the first to know and let us send you an email when RD Massage Therapist posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram