RD Massage Therapist

22/03/2026

Kettle-bell or Dumbbell Complex 6-8 rounds

KB Swings x12
KB Clean x 10
KB Front Squat x 8
KB Overhead Pess x 8
KB Row x 10 each side
KB Lunges 5 each side

Do all these 60second rest then go again

If you have any thing left
Core Finisher 3 rounds
KB Russian Twists x 10 each side
KB Plank Pull through 10 each side
KB Sit up to press x 10

60 second rest at the end
Remember to listen to your body if you need a second before next movement then take it. 🤘🏻💪🏻

13/02/2026

If going to a normal gym feels like a struggle…
Too busy. Too many people. Not sure what to do.

This might be exactly what you need 👇

I run small group Bootcamps in my private gym space.
No crowds. No ego. Just proper training and support.

✔ All levels welcome
✔ Structured sessions
✔ Strength & conditioning
✔ Fat loss & muscle building
✔ Supportive environment

Whether you’re just starting or want pushing harder, I’ll meet you where you’re at.

I also offer:
1–2–1 PT
2–1 partner sessions
Nutrition plans

Small groups = better coaching, better results.

Message me if you want more info or to book in 💪

Ray
RD Rehab & Fitness

13/02/2026

POST-SURGERY LYMPHATIC MASSAGE – BEFORE & AFTER

This client came to me post-surgery with swelling, fluid build-up and tightness around the incision site.

All treatments were carried out as home visits over a 3-week period, with 3 sessions per week to properly support the healing process and manage fluid effectively.

After targeted manual lymphatic drainage, we reduced congestion, improved circulation and supported the body’s natural recovery.

✔️ Reduced swelling
✔️ Improved skin tone
✔️ Less tightness
✔️ Supporting recovery properly

Lymphatic massage isn’t about “pushing hard” it’s about using the right pressure, the right direction and understanding how the lymphatic system works.

Consistency is key in post-surgical recovery. Structured treatment makes the difference.

If you’ve had surgery and you’re holding fluid, feeling tight or uncomfortable, don’t just wait it out.

Let’s help your body recover the right way.

📍 RD Rehab & Fitness
🏠 Home visits available
📩 Message me to book

RDRehabAndFitness Mansfield RehabTherapy

28/01/2026

Quick one if you’ve never tried cryotherapy, this is what it actually helps with.

Tru-Cryo is great for recovery, inflammation, sore joints, and even fat loss support.

A lot of my clients use it alongside training or massage to help their body recover quicker and feel better day to day.

Sessions are short, fully controlled, and tailored to you it’s not as scary as people think.

If you want more info or want to give it a go, just drop me a message saying CRYO and I’ll talk you through it.

24/12/2025

🎄✨ Merry Christmas & Happy New Year ✨🎄

I just want to take a moment to say a huge thank you to every single one of you old clients, new clients, family and friends.

Your support honestly means more to me than you’ll ever know. Whether you’ve trusted me with your rehab, your training, your recovery, or just taken the time to like, share, recommend me or send a kind message it all matters and I don’t take any of it for granted.

Thank you for trusting me with your bodies, your goals, and your journeys. Watching people move better, feel stronger, recover from pain and grow in confidence is exactly why I do what I do. I’m incredibly grateful to be able to do a job I genuinely love, and that’s down to you.

I hope you all have an amazing Christmas, get some well-earned rest, enjoy time with the people you love, and head into the New Year feeling positive, healthy and ready for whatever goals you’ve got planned.

Here’s to an even bigger and better year ahead 💪
Merry Christmas and Happy New Year ❤️

21/12/2025

NEW AT RD MASSAGE & FITNESS

MONTHLY MASSAGE MEMBERSHIPS

Looking after your body shouldn’t be a luxury.
Regular hands-on treatment supports recovery, mobility, performance and long-term wellbeing.

Every session at RD Massage & Fitness is tailored to you, using the right technique at the right time.

✨ Techniques used (as needed):
✅Sports Massage
✅ Deep Tissue & Swedish Massage
✅Dermo-Neuro-Modulating (DNM)
✅ Mobility & rehab-based movement work
✅Injury prevention & recovery focus

🔹 OPTION 1: WEEKLY RECOVERY MEMBERSHIP

✅4 × 60-minute massages per month
✅1 session per week
✅Priority booking
✅Ideal for training recovery, stress relief & injury prevention

💷 Price:
Normally £200 per month
👉 Intro launch price: £165 per month
(Save £35 every month 🙌)

🔸OPTION 2: MAINTENANCE MEMBERSHIP

✅2 × 60-minute massages per month
✅Fortnightly sessions
✅Priority booking
✅ Perfect for maintenance, mobility & keeping niggles under control

💷 Price:
👉 £85 per month

📌 Important info:
💳 Payment required in advance each month
🔄 Cancel anytime
⚠️ Limited membership spaces available
📅 Sessions must be used within the same month
⏰ 24-hour cancellation policy applies

📩 DM to secure your membership or ask questions
First come, first served.

Your body will thank you 💪🔥

03/12/2025

🎁 This Christmas, give someone the chance to feel like themselves again.
So many people come to me saying the same thing:
“I’m tired… I’m stiff… I’m stressed… I just want to feel normal again.”

This year you can gift exactly that.
A moment to breathe.
A chance to move without pain.
A proper reset before the New Year.

My Christmas vouchers cover:
💪 Sports Massage
😌 Swedish Massage
💧 Lymphatic Drainage
🧠 DNM (gentle nervous-system calming)
❄️ Cryotherapy recovery

Whether it’s for someone struggling with mobility…
someone carrying stress…
or someone who just needs a break
this is the gift that actually helps.

🎄 Drop a ❤️ or comment “XMAS” if you want a voucher
✨ I’ll message you the options.

📍RD Massage Therapy / RD Rehab & Fitness – Ransom Wood

02/12/2025

Massive shout-out to my wife she’s launched her new Ink & Aura SPMU business page!
Super proud of her and all the work she’s put in.
Please give the page a like, follow and share to show some support 🙏❤️

✨ EXCITING NEWS FROM INK & AURA! ✨

I’m so happy to share that INK & AURA has a beautiful new home here at Pine House C, Ransom Wood, working inside the stunning building at Renew Aesthetic Clinic

A huge thank you to Nina for this wonderful opportunity. I’m so grateful and excited for this next chapter! 🤍✨

And… because it’s the 1st of December, I’d love to celebrate with you all by offering an exclusive 25% OFF all SPMU treatments throughout this festive period.

Brows • Lips • Enhancements • Colour Boosts
Your glow-up season starts now! 🤎✨

Please DM to book in!

Thank you all for your incredible support, it means the world.

Jeni 🫶🏼🎄

02/12/2025

Kelly came in today with shoulder pain and restricted mobility it was slowing her down in training and even in some day-to-day movements.

After a combination of DNM (Dermo-Neuro-Modulating) and sports massage, her pain eased and her movement improved straight away.
Still a little more work to do, but she’s already moving so much better 🙌

If you’re struggling with:
• daily movement
• shoulder/neck/back aches
• persistent niggles
• underlying issues that keep coming back…

👉 You don’t have to put up with it.
Drop me a message and let’s get you moving pain-free again.

18/11/2025

DNM has been a game changer for so many of my clients over the last few weeks.
It’s gentle, effective and brilliant for reducing pain and improving movement.
Big thanks to .williams.mvmnt for teaching the course it’s opened my eyes to a whole new way of helping people.

If you want to see if it could help you, drop me a message 👍

16/11/2025

🎄✨ CHRISTMAS MASSAGE PACKAGES ARE HERE! ✨🎄

Give the gift of recovery, relaxation and self-care this Christmas perfect for yourself or someone who deserves a proper reset.

💆‍♂️ Relax & Recover 3 × 60 min £120 (save £30)�💪 Wellness Winter Pass 6 × 60 min £225 (save £75)�💛 Mini Reset 30 min £35� or 3 × 30 min £75
🎁 Vouchers available boxed or digital.�Valid until March 2026.�
Limited number available once they’re gone, they’re gone!

📞 07715 387015�📍 Ransom Wood Business Park, Mansfield�👉 DM “XMAS MASSAGE” to grab yours
Or WWW.RDmassagetherapy.co.uk

19/09/2025

Are you on your feet all day, lifting and moving heavy things? Or maybe you’re stuck at a desk for hours, slouched over a computer?

It’s mad how one hard day at work can leave you waking up the next morning stiff, sore and struggling to move.

One of my clients, a mechanic, had been holding engines and gearboxes for a long period of time. The next day he could barely move his arm, his neck was stiff, headaches were kicking in, and the pain was making the next few days at work even harder.

He booked in last minute we used manual massage, cupping, and mobility work. After the session, his range of motion was back, the soreness had near enough gone, and he could get back to working feeling more at ease and pain free.

👉 You don’t have to suffer. Most of these issues can be fixed, helped and maintained. With the right massage, stretching and a few exercises, your day-to-day life can feel so much better.

📍 RD Massage Therapy
📞 07715387015
www.rdmassagetherapy.co.uk
Open late nights – 6 days a week.