Phoenix Bee Healing Women’s Sweat Lodge, Near Bingham, notts (2025)

31/08/2025

AUTUMN EQUINOX SWEAT LODGE
Saturday September 20th
Ransom Wood,near Mansfield,Notts

Come and celebrate the time of balance in the womb of Mother Earth. Connect with yourself,with the Circle and with Mother Earth. A profoundly nourishing and healing experience.

For more information or to book your space, reach out.

I look forward to welcoming you to the lodge.
Kara McArdle

21/08/2025

SOMATIC THERAPY

What does ‘somatic’ mean? It means ‘relating to the body.’

When we experience trauma- that is to say unexpressed emotions and feelings- they ‘get stuck’ in the body. That is why so much of unresolved historic trauma is experienced in the present time as bodily reactions.

Therapeutic work which has its foundations in the ‘felt sense,’ can allow unexpressed emotions to be slowly and gently released so that trauma can be healed. The energy which might have been needed for decades to keep painful feelings suppressed is now available for life.

Get in touch for more information or to book an initial session to see how Somatic Therapy might be able to help you.

Kara McArdle

14/08/2025

AUTUMN EQUINOX SWEAT LODGE
Saturday 20th September
Ransom Wood near Mansfield

A few spaces still available for our Autumn Equinox lodge. Come along and celebrate the time of balance in the womb of Mother Earth.

Message me to book.
Kara McArdle

07/08/2025

AUTUMN EQUINOX SWEAT LODGE
Saturday 20th September

One space has become available, please message me to book 💚🔥

06/08/2025

SAMHAIN RED TENT RETREAT
Journey to the Dark Goddess
October 31st-November 3rd

Day spaces available for the Saturday for those who would like to attend our Red Tent Circle but can’t make the whole weekend.

Arrive anytime from 8am and stay until bedtime.
💚Greet the Morning Circle
💚Samhain Red Tent and Yoga Nidra
💚Time in the beautiful woodland
💚Evening fireside Song Circle
💚3 meals and cake included!
💚£125 for the day

Let me know if you would like to come along 😊

05/08/2025

NEW TO THE YOGA HUT
YOGA NIDRA

🌸 Coming Home to your Self through Conscious Rest:
an Antidote to the Exhaustion of being Human in these Days we are Living in.

💚 Do you want to feel calmer and more relaxed?
💚 Would you like to explore a practice devoted to deep restoration of your body and soul?
💚Would you like to experience restful bliss- an escape from the busyness and noise of life?
💚 Would you like to take part in a practice which gives you permission to do absolutely nothing?

🌸 In these sessions we will co-create delicious Yoga Nidra practices together. Part sound bath, part horizontal meditation and part simple and uncomplicated rest, Yoga Nidra offers us a profound opportunity to rest in freedom and a state of open, intuitive awareness which is deeply healing. A chance to experience a return to our True Selves.

🌸Beginning by connecting with your Self through a short meditation, offer your feelings, wishes and needs into the Circle and I will weave them into a collective practice to nourish the whole Circle.

🌸 The practice will be recorded and Circle members will receive membership of a dedicated Radical Resters WhatsApp group where the recordings will be posted for you to enjoy in your own time and space between fortnightly sessions.

🌸 Yoga Nidra sessions will be offered in blocks. Our first block will be Autumn Equinox to Winter Solstice, a total of 8 sessions, £160 for the block.

🌸 Spaces in the Yoga Hut are limited to 6 which are available to book. The session will take place live on Zoom as well so you can attend from your own space if you prefer.

🌸Dates for Equinox- Solstice Yoga Nidra block:

Thursday 11th September 6-7pm
Thursday 25th September 6-7pm
Thursday 9th October 6-7pm
Thursday 23rd October 6-7pm
Thursday 6th November 6-7pm
Thursday 20th November 6-7pm
Thursday 4th December 6-7pm
Thursday 18th December 6-7pm

Let me know if you would like to book a space in this very special Circle of Belonging.

With love and blessings
Kara McArdle 💚🌸

26/07/2025

MORE ON YOGA NIDRA🌸

Not signing up because fortnightly Thursdays are too much of a commitment?

🌸You don’t have to come in person…

💚You can attend online from your bed….

💚If you can’t manage that you don’t have to come at all to receive the benefits of this beautiful nourishment.

💚Send me the words you need to hear in the practice beforehand and I will weave them in.

💚All the practices will be recorded and posted on our new dedicated WhatsApp group so you can listen to the practice which will contain the words you need to hear even if you can’t be there for the live session.

💚Don’t want to commit to 8 sessions? Pick the dates you want and ‘pay as you go’ for £25 a session and the recordings will be sent to you individually.

🌸Message me if you would like to join the Radical Resters. Radical as being horizontal is an act of resistance in our over-busy/noisy/hyper-driven days. Humans cannot cause any harm when they are horizontal and resisting the pressure is an act of rebellion 😊

22/07/2025

NEW TO THE YOGA HUT
YOGA NIDRA

🌸 Coming Home to your Self through Conscious Rest:
an Antidote to the Exhaustion of being Human in these Days we are Living in.

💚 Do you want to feel calmer and more relaxed?
💚 Would you like to explore a practice devoted to deep restoration of your body and soul?
💚Would you like to experience restful bliss- an escape from the busyness and noise of life?
💚 Would you like to take part in a practice which gives you permission to do absolutely nothing?

🌸 In these sessions we will co-create delicious Yoga Nidra practices together. Part sound bath, part horizontal meditation and part simple and uncomplicated rest, Yoga Nidra offers us a profound opportunity to rest in freedom and a state of open, intuitive awareness which is deeply healing. A chance to experience a return to our True Selves.

🌸Beginning by connecting with your Self through a short meditation, offer your feelings, wishes and needs into the Circle and I will weave them into a collective practice to nourish the whole Circle.

🌸 The practice will be recorded and Circle members will receive membership of a dedicated Radical Resters WhatsApp group where the recordings will be posted for you to enjoy in your own time and space between fortnightly sessions.

🌸 Yoga Nidra sessions will be offered in blocks. Our first block will be Autumn Equinox to Winter Solstice, a total of 8 sessions, £160 for the block.

🌸 Spaces in the Yoga Hut are limited to 6 which are available to book. The session will take place live on Zoom as well so you can attend from your own space if you prefer.

🌸Dates for Equinox- Solstice Yoga Nidra block:

Thursday 11th September 6-7pm
Thursday 25th September 6-7pm
Thursday 9th October 6-7pm
Thursday 23rd October 6-7pm
Thursday 6th November 6-7pm
Thursday 20th November 6-7pm
Thursday 4th December 6-7pm
Thursday 18th December 6-7pm

Let me know if you would like to book a space in this very special Circle of Belonging.

With love and blessings
Kara 💚🌸

11/07/2025

Good morning beautiful souls,

There are still a few spaces left for our Lammas Red Tent Circle on Saturday 2nd August. Please let me know if you would like to join us to celebrate and reflect on your personal harvest for this year. What are the seeds you will be gathering in to nurture over the dark time of the year and what will you be cutting away?

Love and blessings to you all 💚

23/06/2025

….And the Great Wheel turns again 💚

As the peak energy of Summer Solstice begins to recede, we begin to move towards Lammas, the festival of the first harvest. Lammas is when we focus on our own harvest for this year and also what we need to cut away.

Who would like to join the Circle for Lammas Red Tent, Saturday 2nd August, 1-5.30pm at the Yoga Hut, East Bridgford. Message me to book your space 💚

22/06/2025

SUMMER SOLSTICE SWEAT LODGE RETREAT

Thank you thank you to everyone who attended our beautiful gathering in the woods to celebrate the Solstice. Two amazing Sweat Lodges, yoga, meditation and Yoga Nidra under the great oak, laughter, tears, joy, fun and the deepest of connection between women. How honoured and privileged I am to hold space for you all.

Our next gatherings are Saturday 2nd August for Lammas Red Tent and Saturday 20th September for Autumn Equinox Sweat Lodge. Our next weekend retreat will be for Samhain at Shining Cliff Woods, Ambergate, Derbyshire 31st October-2nd November. Please get in touch to book your space 💚

13/05/2025

SUMMER SOLSTICE SWEAT LODGE RETREAT
20-22 June
Ransom Wood Mansfield

The Saturday Lodge for our Retreat is now FULL. A few spaces still left for the Friday evening Lodge and dinner together around the fire on Solstice Eve.

Get in touch if you would like to join our Circle of Belonging.

Phoenix Bee Healing Women’s Sweat Lodge

31/08/2025

21/08/2025

14/08/2025

07/08/2025

06/08/2025

05/08/2025

26/07/2025

22/07/2025

11/07/2025

23/06/2025

22/06/2025

13/05/2025

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