Patchouli Holistics

03/05/2026

🌿Happy Sunday🌿

How are you spending your Bank Holiday Sunday?

It’s a day of relaxing/light jobs for me! But first a cuppa tea!

Lou 💚

27/04/2026

There is a quiet kind of peace to be found in the warmth of the sun…
a moment to reset, breathe, and begin again.

23/04/2026

Why Lavender French is the "Gold Standard" for Stress Relief 💜

It’s Stress Awareness Month, and we’re highlighting the science behind our Oil of the Month: Lavender French (Lavandula angustifolia).

Not all lavenders are the same. Lavender French is a "true" sedative, chemically designed to bring about a sense of health, harmony, and general well-being. Unlike other varieties, it works to:

✨ Melt away the day: It helps to calm, sedate, and relax the mind and body.
✨ Relieve Tension: Perfect for when the "head feels heavy," helping to keep stress-related headaches at bay.
✨ Physical Support: It acts as a cardiotonic and is "hypotensive," helping to lower high blood pressure and physically counteract the body's acute stress response.

Traditionally used to "comfort the soul," it is a staple for any daily wellness armoury.

🔗 Shop Lavender French and get 10% off here:https://www.penny-price.com/products/lavender-french-essential-oil

UK

20/04/2026

I’ll be honest… I’m not always great at this myself. 😅
But I’m learning supportive choices don’t have to be big or perfect. Sometimes it’s a stretch between clients, eating a healthier breakfast, stepping outside for five minutes or listening when my body asks for rest.
Small choices count too 💚

17/04/2026

💆🏻‍♀️ All ready for a full afternoon at my home treatment space.

•Aromatherapy •Aroma Reflexology •Massage

14/04/2026

👣 LUXURY REFLEXOLOGY 👣

🫧 It starts with a relaxing foot soak…then a revitalising scrub… a wonderful reflexology session (using Penny Price Aromatherapy oils blended just for you)…finished with a foot massage that leaves you feeling like you’re walking on air.

If you’re craving some time to rest, pop me a message & I’ll get you booked in.

Lou 💚

14/04/2026

13/04/2026

🌟MONDAY MORNING AFFIRMATION🌟

If like me, you are not feeling energised… this affirmation is super important. Sit for a few minutes and take some cleansing breaths, repeat the affirmation as many times as you feel drawn to. Then take another lovely energising deep breath and go out and tackle Monday like the superstar you are!

12/04/2026

🌟SUPPORT🌟

Once again I’ve left it too long since doing a proper check in with you all.

I’m 🧡 at the moment. Life is feeling a little heavy, my back issues seem to be more prominent more often so I’m trying to navigate what this means for me day to day; both at home and work.

How are you feeling? Pop a heart in the comments & please know that you can always message for guidance or support if needed.

💜 I’m struggling
🧡 I’m feeling low
💙 I’m plodding along
💛 I’m feeling good
♥️ I’m feeling wonderful

Love & Light
Lou 💚

fans

10/04/2026

✨ A little update from me ✨

I wanted to share something openly, as many of you know I always try to keep things real and honest here.

I live with ongoing back and musculoskeletal issues, which I manage well most of the time… (and I’m currently undergoing a fair few tests to see what the causes may be) but occasionally I do have flare-ups where my body quite literally says “that’s enough now.”

On those days, I may need to reschedule appointments at short notice if I don’t have the physical capacity to give you the treatment you deserve 💚

Please know this is never a decision I take lightly; I care so much about every single one of you, and I would never want to work in a way that isn’t safe, effective or fully present.

Alongside this, I’ll be making a conscious effort to keep my weeks a little more balanced, rather than having very full weeks followed by quieter ones. This will help me stay consistent, protect my own health, and continue supporting you properly long-term.

Thank you so much for your understanding, patience and kindness, it truly means the world to me.

Love & Light
Lou 💚

fans