Patchouli Holistics

15/09/2025

What’s your favourite way to relax?

15/09/2025

👣A lovely day full of Reflexology 👣

Just enough time for a cuppa between clients. Ahhh l 😮‍💨

☕️ Don’t forget if you want to support my work or leave a tip after a session you can always ‘buy me a coffee’ here buymeacoffee.com/Patchoulilou

Your donations are always appreciated but never expected. 💚

15/09/2025

🌟MONDAY MORNING AFFIRMATION🌟

‘The days might be darker now, but I can still find little moments of light in my day.’

Even with mornings and evenings feeling gloomier, there are always tiny moments to notice; a little sunshine, a laugh with a friend or colleague, or a cosy cup of tea.
Focusing on those little sparks can really lift the day.

Who’s looking forward to Autumn? 🍁 🍂

I can’t wait for snuggly pjs, hot chocs and cold but bright walks all wrapped up.

Love & Light
Lou 💚

14/09/2025

No one walks around wearing labels for their pain: “divorcing,” “lost a parent,” “struggling to sleep.” Yet those stories are everywhere. When you choose kindness, you give people space to feel human again, without demanding their explanation.

14/09/2025

🌟SUPPORT🌟

Our weekly check in is here…it’s my way of connecting with you all & offer support too if needed. I’m at a solid 💛 this week. I’ve had a balanced weekend including sorting the house, socialising at a very valued clients 50th anniversary party and then a PJ day today. Just about to enjoy a family dinner with my little boy & my amazing partner. Then relax before a busy day of clients tomorrow!

How are you feeling? Pop a heart in the comments & please know that you can always message for guidance or support if needed.

💜 I’m struggling
🧡 I’m feeling low
💙 I’m plodding along
💛 I’m feeling good
♥️ I’m feeling wonderful

Love & Light
Lou 💚

fans

14/09/2025

🌟AVAILABILITY🌟

September is a notoriously quieter month in the holistic world… which means I’ve got a little more space in my diary than usual.

💆🏻‍♀️ Who’s ready to feel lighter, looser, and more balanced?

Whether it’s tight shoulders, an aching back, or simply the need to switch off for an hour …this is the perfect time to book yourself in. Treatments can ease pain, melt away stress, and leave you floating back out the door.

💌Pop me a message if you’d like to grab a spot.. last min appts tend to fill up fast.

Love & Light
Lou 💚

10/09/2025

🌟Such a beautiful day at Salon Hår!🌟Aromatherapy massages, reflexology, pregnancy massage and reiki! Time for a cuppa now!
A HUGE thank you to all of my clients who keep me so busy doing what I love.

Lou 💚

07/09/2025

✨ To the mums who do it all… ✨

Some days your body aches from carrying little ones, shopping bags, or just the weight of everything. Other days it’s your mind that feels heavy…endless lists, endless giving, and never enough time just for you.

My treatments aren’t just about easing knots or soothing tired muscles (though they’ll do that too). They’re about giving you a safe space to breathe, to feel seen and heard, and to let go of tension you didn’t even realise you were holding.

For an hour, you don’t have to be anything but you. No rushing, no demands… just warmth, calm, and care.

If your shoulders are crying out for relief, if your mind longs for stillness, or if you just need a reminder that you matter too, you know where I am.

Love & Light
Lou 💚

07/09/2025

🌟SUPPORT🌟

It’s been too long since I last did a check in with you all. I’ve been super busy and probably at a 💙 at best.
Better late than never… here it is our weekly check in! My way of connecting with you all & offer support too if needed.

💜 I’m struggling
🧡 I’m feeling low
💙 I’m plodding along
💛 I’m feeling good
♥️ I’m feeling wonderful

How are you feeling? Pop a heart in the comments & please know that you can always message for guidance or support if needed.

Love & Light
Lou 💚

05/09/2025

🌟RELAX🌟

Wow; Friday came around quickly this week! I know many of you are feeling a little low with the grey/rainy weather after such a wonderful summer this year.

🧘🏻‍♀️ So here it is, your timely reminder…
😮‍💨 Leave the stress of last week behind…
🙏 Do not worry about what the coming week may bring…

Allow yourself, in this moment, to relax.

Going forward into the weekend…

🌟Give yourself permission to rest.
🌟Allow your soul to catch up with your body.
🌟Spend time outdoors, to refresh & energise your mind and physical body.
🌟Read a book, watch a film, listen to your favourite music, have a nap… do whatever makes your heart happy.
🌟Eat nourishing foods & drink plenty of water.

Love & Light
Lou 💚

04/09/2025

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