The Snug - Wellbeing Studio

01/07/2025

What is your womb carrying?

Shame?
Grief?
Guilt?
Trauma?

Wisdom?

Journey with me this Autumn in a sacred circle of sisters as we explore the wisdom of the womb in this 6 week online container.

The doors are gently opening for this beautiful group spiral of remembering. Will you step in?

25/06/2025

20/06/2025

I’m

🌞 Summer Solstice Womb Awakening Ceremony 🌞
Online | 90 Minutes | Live Ritual + Activation

As the sun reaches its peak and the light pours fully onto the Earth, we gather to honour the radiant fire within you — the sacred flame of your womb space.

Join us for a 90-minute online Womb Awakening session to harness the potent energy of the Summer Solstice — a time of blossoming, ripening, and sacred visibility.

✨ In this powerful session, you’ll receive:
🌺 Guided Womb Awakening Rituals to align with the energy of the solstice
🌿 A deeply nourishing Meditation + Energetic Activation to awaken your creative fire
🔥 Space for Journaling & Reflection to connect to your desires, inner wisdom, and womb voice
🌼 A sacred container of feminine energy, healing, and embodiment

This is for you if you’re ready to:
💫 Reignite your inner light
💫 Honour your feminine cycles
💫 Activate the wisdom of your womb
💫 Anchor your intentions for the next season of your life

🕯️ Date: Sunday 22nd June
🕰️ Time: 8:00 - 9:30pm
💻 Where: Online (Zoom link will be sent after booking)
🎟️ Investment: £22.22

Bring a candle, your journal, something sacred for your altar, and your open heart. 🌹

Let the Solstice light illuminate the next phase of your womb journey.
You are the fire. You are the temple. You are the medicine.

04/05/2025

17/03/2025

Circle

I am a woman at a threshold in life, I need a space for myself to sit, contemplate, to be heard and witnessed, just as I am.

Would you like to come and sit with me?

I am a woman who needs a space where I don’t have to wear the demands of the roles of my daily life.

Would you like to come and sit with me?

I am a woman who is tired, tired to the bone. I need a space where I can take a deep breath and settle into the stillness of my body for a few moments.

Would you like to come and sit with me?

I’m a woman who is fed up of rushing, of snatched hellos, of superficial connections. I want raw, honest conversations that challenge me, that call me to consider, that allow me to speak the discomforts of life.

Would you like to come and talk with me?

I am a woman who can feel isolated, lonely and like it must just be me. I want a space where I can hear other women’s stories and find the threads of similarities in my own.

Would you like to come and tell your story?

I am a woman who wants a community of women, authentic, bold, brave, likeminded women to come together, a space where we can grow together, cry together, celebrate and uplift one another, together.

Will you help me to create it?

One Sacred Circle is a movement of women who are seeking more, across the weekend of 27th - 30th March, women all over are coming together in similar circles.

This is my vision of circle within this movement, and I am asking you to be brave, to be bold and to take action.

Come and join me:
The Snug Wellbeing Studio
Saturday 29th March, 2:30-4:00pm
£12.22 contribution to circle

and let’s start a quiet revolution.

DM to dive in.

06/03/2025

04/02/2025

✨ Full Moon Release Embodiment Ritual ✨

Full moon release ritual

My client came to me after the end of long relationship feeling burdened and weighed down by the energetic and physical weight of the separation.

She wanted to feel lighter, more authentic and aligned with her own energy rather than feeling that she was holding onto the energy of her past.

I prepared for her ritual full moon release session, a space where she could deeply sink into herself with the energy of her body and notice which emotions were hers which were the lingering ones of others.

Her intention to begin to release all that no longer served, ready for the next phase.

Over a Herbal tea I held space for the telling of her story.

We began with a somatic massage to release some of the release points in the body with the support of essential allies promoting calm and a sense of letting go.

Flowing seamlessly to visionary work with the aid of the shamanic drum journey where she was able to vision and dream into the future that she wished to create for herself.

sacred anointing oil were used to connect with the divine feminine energy seal in the energetic shift, before gentle sound brought her back to her awareness of herself - feeling lighter refreshed and free.

Just 3 of these 2.5 hour sacred rituals available each moon phase - DM to book yours

11/01/2025

The Beginning of Beginnings - An Imbolc Retreat

Join us in circle for this Imbolc Retreat as we mark the beginning of beginnings, as we gather our energies, set our intentions and ease into the flow of a new year.

Imbolc marks the beginnings of the flutters of spring in the belly of Mother Earth, a time of stirrings, or hints of the newness and growth yet to come. As the darkness of winter subsides and we gently begin to emerge from the restfulness of winter, this is an opportunity to set intentions, plant the seeds of internal growth and renew your energies for the coming Spring.

☕️ Heart opening ceremonial cacao and scared drumming ceremony to ground and connect with your heart and womb space

🌟 Oracle card draw to tap into intuitive guidance

🥐 Yummy brunch of pastries fruit & herbal teas 🍵

📖 Journalling circle to set intentions for the year ahead

🎶 Closing sound Bath relaxation

Held in the cocooning space of The Snug Wellbeing Studio this half day retreat is an intimate gathering with just 8 spaces available.

Investment £66

Sunday 2nd February 9:30-12:30

Reserve your spot here:

https://flowwomenswellbeing.co.uk/day-retreats

I look forward to welcoming you 🙏🏻

30/09/2024

Doctors and patients question the prescribing of high HRT doses by Dr Louise Newson and her clinics.

15/09/2024

Menopause Yoga Class

Menopause Holistic Wellness & Yoga Course: Embracing Perimenopause & beyond.

Welcome to our 75-minute Menopause Holistic Wellness & Yoga Class, a sanctuary space designed to alleviate the symptoms of perimenopause through the harmonious blend of yoga, breathwork, sound therapy, and holistic wellness practices

Each class focusses on a different symptom of the Perimenopause phase, and offers yoga tools that may help you alleviate these sensations.

Classes may focus on:
- Hot Flushes
- Night Sweats
- Rage and irritability
- Anxiety & heart palpitations
- Insomnia & Fatigue
- Brain fog & Overwhelm
- Joint & muscle discomfort
- Bloating & Digestive health
- low mood and lethargy
-Strength & Empowerment
-menstrual cycle symptoms
-staying connected with your changing body

Nicola is a women’s holistic wellness specialist, focusing on supporting women through life’s transitional phases. With over 20 years experience in holistic wellness she brings a wealth of knowledge to these sessions, blending practices from across the disciplines of yoga, sound healing, meditation, aromatherapy, holistic therapy and coaching.

Nicola’s sessions are gently guided in the beautiful tranquility of The Snug - Wellbeing Studio a boutique space for women’s wellness and community.

Expect a warm welcome, a beautiful held community and plenty of opportunities to foster the sense of connection with yourself among a community of like minded women.

Your comfort and relaxation is at the heart of the experience here at the studio, and everything you need for your practice is provided ready for you to ease into your session. (Yoga mats, bolsters, block, bricks and blankets are all lovingly provided).

Sessions close with the opportunity for hand blended herbal tea and time to share space with other women in community.

This course runs on six Tuesday evenings, 7:45-9:00pm beginning on Tuesday 17th September

Spaces are limited to ensure everybody has dedicated support and to create a sense of intimacy in our community.

To reserve your space:

https://flowwomenswellbeing.co.uk/menopause-%26-perimenopause