Kirsten.Tranter

Home
United Kingdom
Nuneaton
Kirsten.Tranter

Qualified Holistic Health & Wellness Coach ✨ & Creative Producer specialising in Dance & Movement 🤸🏻‍♂️. Based in the Midlands.

Hi, I’m Kirsten and I’m a dance and theatre-loving, aerial-hoop yoga fan, with two (spirited) children, a fur-baby and a passion for supporting wonderful people to live the life they deserve. It's my life passion to work with people to help them achieve success – however that looks. I am a certified health and wellness coach, as well as a creative producer specialising in dance and movement and I

love working creatively with people to unearth and fulfil passions, connect to each other, find purpose, and live happier, healthier lives. Over 20 years of working in the arts world, I have spent many years facilitating growth, motivation and positive change for teams and individuals. Working in 2 dance development organisations, an arts venue, and some time working in Shanghai, China, gave me the opportunity to work on some incredible projects with amazing communities and artists. In 2015 I chose to become freelance, and have since worked with a number of small companies and individual artists to support them realise their ambitions. I have worked with, Autin Dance Theatre, Dance4, DanceXchange, FABRIC, Mac Birmingham, The Mighty Creatives, V Creates, Dance Leaders Group, Mercurial Dance, Robert Hemming, Spilt Milk, Spectra Arts, Kate Taylor, Bethany Storie, Linden Dance Company, and Brum Dance Network. I've also been on the Steering and Advisory group for Critical Mass (part of Common Wealth Games performance Project) and the West Midlands Dance Leaders Group. As a dancer at heart I have a fascination with the body, how we are put together, how we function and how we move and how we behave. My interest in nutrition (including alternative medicines), fitness and how our lifestyle affects us physically and mentally, and my passion to support others also lead me to study further and become a certified Health and Wellness Coach. As a health coach I look at the whole picture – exploring all potential angles around what’s going on in your life. There can be lots of factors affecting how you feel, and not all of them obvious. We’ll talk about your mindset, emotions, nutritional balance, fitness and lifestyle and get to grips with the things you need to focus on most. We work together on the areas that will really make a difference to YOUR life and bring about positive change. More information about me and my work can be found here www.kirstentranter.co.uk / www.raerosewellness.co.uk

Follow me on Instagram .tranter and on LinkedIn Tranter

21/07/2025

💃🏼 Come Join my Ladies Dance Class!

No experience necessary. Just be willing to have fun and move your body in whichever way you want to!

🗓️ Tuesdays - Starting from 9th September
📍 Sibson Village Hall, CV13 6LE
💰 First Class FREE (£8 per class after)
🎟️ To book - link in the bio

Join me for a joyful, welcoming dance movement class designed for women aged 18 and over. No dance experience is needed—everyone is encouraged to come as they are!

There’s no set syllabus, no right or wrong moves—just an open invitation to move your body, have fun, and connect with like-minded women in a relaxed, supportive space.

The class runs for 60 minutes, followed by an optional 30-minute social with drinks and conversation. As a trained health coach, I’ll be available during this time for informal discussions about women’s health or any personal health challenges you’d like to share. My aim is to create a safe, supportive environment where you can feel heard and empowered.

If you have any access needs, please let me know in advance so I can make sure your experience is as comfortable and enjoyable as possible.

If you are anxious about attending for any reason then please let me know and we can have a chat beforehand ☺️

I hope you can join me! ✌🏼

30/06/2025

Summer Joy! -

If you are like me then you will have been lapping up the sunshine, gathering all that natural Vitamin D, and enjoying spending long days outdoors - What an absolute joy it has been!

25/06/2025

Lately, I’ve been reflecting on what care really means in arts practice — inspired by a brilliant provocation at the Outdoor Arts Conference. 🌱

Care in the arts isn’t just about a warm welcome or accessible spaces (though those matter!). It’s about truly seeing people, anticipating needs, removing barriers, and holding space for every story with empathy and respect.

Who are we creating for? What do they carry with them? How can we adapt and be changed by those we hope to reach?

Because at its best, art & creativity offers freedom:
✨ Freedom to express
✨ To escape pressure
✨ To share our stories
✨ To be ourselves

But too often, those who need this freedom most are left out — not by intention, but by a lack of care.

Care isn’t just a nice-to-have. It’s radical. It’s essential. In a fast-moving world, care reminds us to slow down and truly see one another.

Let’s centre care in everything we do — for ourselves, for each other, for our communities. 💛

How do you bring care into your work? Share below! 👇

24/06/2025

🎉 Don’t Miss WOW! Fest 2025 – Book Your Free Tickets Now! 🎉

WOW! Fest is free to attend — but spaces are limited, so booking your FREE ticket is essential! 🙌

Join us for a spectacular weekend of aerial dance, live performance, creative workshops, and family-friendly fun in the heart of Walsall.

🗓️ Friday 18th & Saturday 19th July
📍 Walsall Arboretum
🔗 Find out more: autindt.co.uk/wow-fest

🎟️ Secure your spot today via Eventbrite: bit.ly/WOW-tickets (link in bio)

Bring your friends, your family, and your curiosity — and be part of something truly special in Walsall this summer. 🌟

19/05/2025

I’m working with on this wonderful event in Walsall!

WOW! FEST!
July 18th + 19th, Walsall Arboretum

Park...Midlands people....an amazing line up. We’d LOVE for you to come! Check out the line up .dc plus the programme features two exciting new platforms:

Next Gen Stage – spotlighting young talent from across the region, including eight youth groups and ten local schools.
Spotlight Stage – showcasing brilliant professional acts that are shaping the future of outdoor performance.

We are currently fundraising for WOW! Fest – A Celebration of Outdoor Dance & Performance, and your support can make a real difference. You can contribute via the SpaceHive donate button below, or if you prefer, we also gratefully accept direct donations via bank transfer or in cash.
https://www.spacehive.com/walsallwowfest

💬 Donation Tiers & Perks:

£20+ Copy of the Violet and the Sea Giant Book

£25+ ADT Thermal Coffee Mug

£30+ ADT T-shirt

£50+ ADT Hoodie

£100+ An unique 5 min experience of flying on an aerial rig with the harness.

*** To receive your donation reward, please email us with the confirmation of your donation & your postage address or you can collect it from our Birmingham office

07/05/2025

Looking for a mood boost?

Here’s why laughter is brilliant for your health!

A proper laugh isn’t just good fun – it’s great for your body and mind. Laughter lowers stress, eases anxiety, and helps lift your mood by releasing feel-good chemicals like endorphins and serotonin. It boosts your immune system, gets your blood pumping, and even improves heart health and lung function. Plus, sharing a giggle brings us closer together and strengthens our resilience.

Need some inspiration to get laughing?
 😂 Watch a live comedy show 📺 Stick on your favourite funny sitcom 🎥 Enjoy a classic comedy film 🎲 Play a silly game with friends or family 🐶 Watch some hilarious animal videos 👶 Spend time with kids – their laughter is infectious!

So, don’t hold back – find something that makes you laugh today and feel the benefits from head to toe!
 

23/04/2025

Make Mealtime Less Stressful! 🍳👍

Tired of rushing around and struggling to eat well? Planning your meals can be a game-changer! 📅

Use tools like Pinterest to simplify your cooking routine. Save and organise recipes easily and find inspiration for delicious meals for you and your family.

Check out my Pinterest for tasty ideas: https://pin.it/6HJNdoxI2. Let's make mealtime less stressful and more enjoyable! 😊

14/04/2025

Not sure what to expect at our retreats?

Well here is what participant Nicky had to say from her very first time at a mini retreat with us 🥰

We know sometimes trying something new can be scary, but we promise to make a friendly, nurturing environment and support you the best way we can so you can take as much out of the retreat as you want and need!

Next mini retreat for rest coming up on 11th May at Churchill Village Hall Stourbridge/Kidderminster 🧘🏾

Any questions then just DM me ☺️

07/04/2025

💜 Happy World Health Day! 🌍

Today, we celebrate not just our personal health, but also the health of our planet and its inhabitants. From maternal and newborn health to mental wellness and environmental sustainability, every aspect of health is interconnected. As we strive for well-being, let’s remember that global health challenges require collective action and creativity! Let’s work together to build resilient health systems, promote health equity, and protect our environment.

Here are a few ways you can make a difference:

* Support Global Health Initiatives: Advocate for universal health coverage and access to quality healthcare for all.
* Promote Sustainable Practices: Reduce pollution, conserve resources, and embrace eco-friendly lifestyles.
* Prioritize Mental Health: Encourage mindfulness, self-care, and supportive communities.

Let’s work together to create a healthier world for everyone.

What are you doing today for your health, or to contribute to others of greater world health?

Let me know in the comments below 👇🏼

06/04/2025

Ready to Supercharge Your Day? 🌞
Ever feel like you're starting the day on the back foot? Want to boost your mood, increase productivity, and set clear intentions for what you want to achieve?

The secret lies in creating a purposeful morning ritual! It doesn't have to be complicated or time-consuming. Even just a few minutes dedicated to yourself can make a world of difference.

Discover how to transform your mornings and start your day with energy and focus. Check out my latest blog post for tips and inspiration on crafting your perfect morning routine: https://kirstentranter.co.uk/blog?blog=y

What's your favourite morning ritual? Share with us in the comments below!

01/04/2025

Sunshine, Creativity & Rest this April! -

Spring is here and I hope you have been enjoying the warm sunshine, the bird song and the sight of colourful flowers blooming!

16/02/2025

I’m excited to be co-leading another…

💛Mini Retreat for Rest! 💛

Come and join and I for a peaceful morning of rest and restoration. Take some much needed time for yourself, forget the to do list and let your stresses melt away.

✨ Sunday 6th April, 10am-1pm ✨
📍 Sibson Village Hall

The mini retreat will include;
🫖 A warm welcome and introductions with a herbal tea
☺️ A guided relaxation
👣 Gentle self massage and waking up of the body
🧠 Creative tasks to focus and quiet the mind
😋 Delicious and nutritious snack
🧘🏾‍♀️ A nourishing and restorative yoga class (suitable for all abilities) focusing on finding flow connecting the body and stilling the mind.
🩶 Time for reflection to close the morning.

Start your week off feeling rested, recharged and energised!!

£40 (book before 16th March to get the early bird price of £35!)

To Book please DM me or go to the link in the bio 🔗

⚠️ Please note: We have limited spaces so early booking is advised. We will be in touch with more information about the retreat nearer the time of the event.

Hayley is a yoga teacher and dance artist, with a love of nature and the outdoors. She creates space for people to move, make and express themselves, often using inspiration from local plants and wildlife.

Kirsten is a certified health and wellness coach, as well as a creative producer with a passion for working creatively with people to unearth and fulfil passions, connect to each other, find purpose, and live happier, healthier lives.

We hope you can join us!

hashtag hashtag hashtag hashtag hashtag hashtag hashtag hashtag hashtag hashtag
hashtag hashtag hashtag hashtag

Address

Nuneaton

Website

http://www.raerosewellness.co.uk/

Alerts

Be the first to know and let us send you an email when Kirsten.Tranter posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Kirsten.Tranter: