28/12/2025
🌟 It's National Call a Friend Day! 🫂 A perfect reminder of the power of connection! Whether it's a family member, old colleague, or neighbour—a simple chat can be a lifeline. ❤️
As winter sets in, we know it can be tough on mental health. Here are some tips from our team to help you thrive this season:
💬 Karen says: Christmas can be lonely for many. A friendly visit or phone call can make all the difference! Don't forget there are many places you can turn to such as SHOUT and Silverline for someone to talk to.
🚶♂️ Stay Active: Don’t forget to keep moving! A walk in nature can boost your physical and mental wellbeing. Check out our local groups to stay active and sign up for the new year! 🎉 Learn more here.
🎨 Nicci suggests: Start a new hobby! Whether it’s painting, sewing, or jigsaws, learning something new can be fulfilling.
🏃♂️ Join a Park Run: Get involved in your community! Find a local Park Run to meet new friends.
🆘 Steve reminds you: If you're in distress, Safe Haven is there to help every evening from 6pm–11pm. Their venues in Coventry and Nuneaton are open, and they offer support via phone, text, email, or video chat. 💖
