10/06/2025
Over the past couple of weeks we have given you four exercises to do. These four exercises make up what we call the 100s test. These exercises are designed to target the main muscle groups required for running, the gluteus maximus and minimus, the calves and the quads.
You should aim for 25 reps of each exercise, and, therefore, 100 in total, on each leg. Research has found that if you are unable to achieve this, you are at a greater risk of injury when running.
Are you at risk of injury?
This is also a very good useful exercise program for non runners. See how many you can do and post your scores below.