Sunrise Doula

09/12/2024

Where is December going?? Hope everyone is well and getting Christmas bits ready. I've nearly finished the first part of my ABM breastfeeding peer supporter course. I've learnt so much already. Check out the ABM website for lots of support 🌅

ABM are a group of trained volunteers dedicated to supporting breastfeeding mums and their families. We’ve been supporting mums and nurturing families for almost 40 years. We’d love you to join us. Become a member of the ABM and help us continue our work.

03/11/2024

Happy Halloween to everyone 🎃 we made pumpkin and butternut squash tonight- full of flavour and goodness. Great for the slow cooker and freeze extra portions to ensure you have a great meal when time is short 🍲

11/10/2024

Wishing all the parents affected by baby loss a gentle week, you are not alone 💜

21/09/2024

Take a look at these handy feeding cues. These can help avoid trying to feed an overtired, upset baby and make feeding a more pleasant experience for parent and baby.

Did you know tiny newborns have very natural and effective tools of communication to let you know they are ready to feed prior to crying? Yes! tiny humans are always communicating with us to get their needs met. In this blog, we break down feeding cues and their importance in feeding.

13/09/2024

Help required ☀️

As part of my ABM breastfeeding peer supporter training I need to observe two parents breast/chest feeding. One with a newborn under 8 weeks of age and the other older than 6 months. This is an observational role only. I would need to observe the start, middle and end of the feed.

Happy to travel and bring biscuits 🍪🍪

Please pm me ☀️ please share post with any new parents you know may be happy for this.

Thank you

28/08/2024

Started my training with ABM, association of breastfeeding mothers. Super excited. I was so lucky to have a positive experience myself although there were challenges along the route. Can't wait to understand more and support others with their breastfeeding journeys ☀️

https://abm.me.uk/

03/08/2024

Hope you are all enjoying a lovely summer and staying cool during the heatwave.

I've just got back from our holiday in Norway. Absolutely loved learning about the country and community lifestyles. They have a real focus on supporting each other and looking after their environment.

Here we are admiring the view 🇳🇴🏞️

07/07/2024

This book is fantastic if you want to understand more about feeding your baby. It includes questions to work through with your family to understand everyone's thoughts and expectations of feeding your baby. Love the self care aspects also 🌞

16/05/2024

**availability on Mondays at present**

Post natal doula sessions available for blocks of 2.5-3hours in Nuneaton/Hinckley and surrounding areas. £18 per hour. Please enquire if you would like further information. I'm here to make your postnatal time as enjoyable as possible.

Just an example of the things I can support you with:
Flexible to your needs whether you have a newborn or toddler or older children
Run errands, collect food while recovering from a caesarian/vaginal birth
Support breast or bottle feeding or weaning period
Allow you time to rest and recover from the birth
Support your mental wellbeing
Cook your family lunch/dinners
Offer practical support with household and baby/siblings ☀️

09/05/2024

If you are pregnant, know someone who is expecting or in the postnatal period I definitely recommend reading this book.

Your postnatal time and recovery is so important. Lean on those who can support you, ask for help and support so you can have a positive postnatal period ☀️

27/04/2024

Eating a balanced diet after birth and looking after you is so important. Check out this resource from First Steps Nutrition Trust. Download free 'Eating well for new mums'.

Breastmilk is the bespoke food for a human infant. Breastfeeding ensures all the infants’ nutrient needs are met, encourages optimum infant development, facilitates mother and child bonding, and protects the infants’ and mothers’ health in the short and long term.

14/04/2024

Did you know that certain foods can boost recovery after giving birth or help with lactation. Post natal doulas can cook these for you so you have nourishing foods to support your body without the hassle of meal preparation yourself ☀️

If you’re new to breast-feeding, you might be wondering if you’re producing enough milk. These recipes can help boost your lactation supply.

13/04/2024

Completed my paediatric first aid course today ☀️

01/04/2024

It's normal to have so many questions when you have a newborn. Here are some useful answers to give you peace of mind ☀️

Always speak to a health worker or your GP if concerned

Happy Easter 🐰🐣

Nobody likes to disturb a sleeping baby, but sometimes a baby can be too sleepy for their own good. At times like this they may need you to take action. Your newborn baby needs to nurse actively for one or both breast at each feed. Offer the second breast after they seem to have finished […]

18/03/2024

https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5hY2FzdC5jb20vcHVibGljL3Nob3dzLzk4ZGRkNWEwLWMwMGItNGY4MC05YTViLWQ0NTg0ZDAwNDBhYw/episode/NjVlZjQ2N2I0ODAxYzAwMDE3Mjg4NDBk?ep=14

Interesting podcast on emotional development of children and screen time. Absolutely love happy place podcasts. Good for your mental health ☀️

Did you learn to regulate your emotions as a child? Broadcaster turned child therapist Kate Silverton says our ability to regulate our emotions has been found to be the best indicator of future happiness. In this chat with Fearne, Kate definitively explains why it’s never too late to change your r...

10/03/2024

Happy mother's day to everyone. Hope you've had a peaceful day. My beautifully decorated card from my daughter ❤️

On mother's day I say out loud what I need for self care- a lie in, read my book in bed for 30 minutes were my request.

Self care is so important but can be so difficult to do when you have children. A Post natal doula can help you reserve some time for self care.

Happy mother's day ❤️💜

01/03/2024

Mastitis is nasty and can make you feel very unwell. New guidelines have been published on how to help/treat mastitis. Always seek guidance from health professionals if you suspect mastitis ☀️

29/02/2024

Happening today locally ☀️

Who's excited for cake tomorrow!!! 💗 12-2 at FarGo Village , we will grab cake and a drink from sugar and spice then head round to the main hall to enjoy our goodies!

I don't bring any slings with me so if your after a hire pop along to sling tots on Friday or rugby sling meet next Thursday . But if you fancy the most delicious cakes in Coventry and good company pop along 💗 everyone welcome ! More the merrier .

Siobhan x