Be Your True Self

19/03/2026

I would like to invite you to visit my website.
https://www.beyourtrueself.co.uk/

Chcialbym zaprosic was do odwiedzenia mojej strony.
https://www.beyourtrueself.co.uk/

Discover the profound healing available through sessions grounded in ancient Inca traditions.  Embrace the wisdom of the Andes and unlock your true potential.  begin a transformative experience that nurtures your spirit and revitalizes your being.

08/03/2026

Today I visited the highest hill in Leicestershire - Bardon Hill.
Because it was a foggy day I wasn't able to see a beautiful view over a quarry. Instead I found these beautiful trees and a land was looking like from the fairy tales.
Sometimes not everything is exactly as we want it to be, but it is good to see a beauty in everything around and accept it because everything is exactly as it needs to be.

Dzisiaj odwiedziłem najwyższe wzgórze w Leicestershire – Bardon Hill.
Z powodu mgły nie mogłem podziwiać pięknego widoku na kamieniołom. Zamiast tego zobaczyłem te piękne drzewa i krajobraz niczym z bajki.
Czasami nie wszystko jest takie, jak byśmy chcieli, ale dobrze jest dostrzec piękno we wszystkim wokół i je zaakceptować, bo wszystko jest dokładnie takie, jakie być powinno.

07/03/2026

07/03/2026

Good morning,
Please see and share a video of my great friend Sarah Griffiths about parents and children in crisis.

28/02/2026

https://www.facebook.com/share/p/17tThVRnHC/

Most people think hiking is about the summit.

But the real hikers know:
the most powerful part is the silence.

Here are 11 things you learn about life when you hike without talking much:

𝟏, 𝐘𝐨𝐮 𝐝𝐨𝐧’𝐭 𝐧𝐞𝐞𝐝 𝐧𝐨𝐢𝐬𝐞 𝐭𝐨 𝐟𝐞𝐞𝐥 𝐚𝐥𝐢𝐯𝐞.

𝟐. 𝐘𝐨𝐮𝐫 𝐦𝐢𝐧𝐝 𝐢𝐬 𝐥𝐨𝐮𝐝 𝐚𝐭 𝐟𝐢𝐫𝐬𝐭… 𝐭𝐡𝐞𝐧 𝐢𝐭 𝐬𝐥𝐨𝐰𝐥𝐲 𝐪𝐮𝐢𝐞𝐭𝐬 𝐝𝐨𝐰𝐧.

𝟑. 𝐘𝐨𝐮 𝐬𝐭𝐚𝐫𝐭 𝐧𝐨𝐭𝐢𝐜𝐢𝐧𝐠 𝐝𝐞𝐭𝐚𝐢𝐥𝐬 𝐲𝐨𝐮’𝐯𝐞 𝐢𝐠𝐧𝐨𝐫𝐞𝐝 𝐟𝐨𝐫 𝐲𝐞𝐚𝐫𝐬—𝐰𝐢𝐧𝐝, 𝐛𝐢𝐫𝐝𝐬, 𝐭𝐫𝐞𝐞𝐬, 𝐥𝐢𝐠𝐡𝐭.

𝟒. 𝐘𝐨𝐮 𝐫𝐞𝐚𝐥𝐢𝐳𝐞 𝐲𝐨𝐮’𝐯𝐞 𝐛𝐞𝐞𝐧 𝐜𝐚𝐫𝐫𝐲𝐢𝐧𝐠 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐰𝐞𝐢𝐠𝐡𝐭, 𝐧𝐨𝐭 𝐣𝐮𝐬𝐭 𝐬𝐭𝐫𝐞𝐬𝐬.

𝟓. 𝐘𝐨𝐮 𝐬𝐭𝐨𝐩 𝐩𝐞𝐫𝐟𝐨𝐫𝐦𝐢𝐧𝐠 𝐟𝐨𝐫 𝐩𝐞𝐨𝐩𝐥𝐞 𝐚𝐧𝐝 𝐬𝐭𝐚𝐫𝐭 𝐞𝐱𝐢𝐬𝐭𝐢𝐧𝐠 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟.

𝟔. 𝐘𝐨𝐮 𝐥𝐞𝐚𝐫𝐧 𝐭𝐡𝐚𝐭 𝐩𝐫𝐨𝐠𝐫𝐞𝐬𝐬 𝐢𝐬 𝐬𝐭𝐢𝐥𝐥 𝐩𝐫𝐨𝐠𝐫𝐞𝐬𝐬, 𝐞𝐯𝐞𝐧 𝐢𝐟 𝐢𝐭’𝐬 𝐬𝐥𝐨𝐰.

𝟕. 𝐘𝐨𝐮 𝐫𝐞𝐚𝐥𝐢𝐳𝐞 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐢𝐬 𝐜𝐚𝐩𝐚𝐛𝐥𝐞 𝐨𝐟 𝐦𝐨𝐫𝐞 𝐭𝐡𝐚𝐧 𝐲𝐨𝐮𝐫 𝐟𝐞𝐚𝐫𝐬.

𝟖. 𝐘𝐨𝐮 𝐥𝐞𝐚𝐫𝐧 𝐭𝐨 𝐭𝐫𝐮𝐬𝐭 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐚𝐠𝐚𝐢𝐧—𝐬𝐭𝐞𝐩 𝐛𝐲 𝐬𝐭𝐞𝐩, 𝐛𝐫𝐞𝐚𝐭𝐡 𝐛𝐲 𝐛𝐫𝐞𝐚𝐭𝐡.

𝟗. 𝐘𝐨𝐮 𝐫𝐞𝐦𝐞𝐦𝐛𝐞𝐫 𝐭𝐡𝐚𝐭 𝐥𝐢𝐟𝐞 𝐢𝐬 𝐧𝐨𝐭 𝐬𝐮𝐩𝐩𝐨𝐬𝐞𝐝 𝐭𝐨 𝐛𝐞 𝐫𝐮𝐬𝐡𝐞𝐝 𝐚𝐥𝐥 𝐭𝐡𝐞 𝐭𝐢𝐦𝐞.

𝟏𝟎. 𝐘𝐨𝐮 𝐫𝐞𝐚𝐥𝐢𝐳𝐞 𝐦𝐨𝐬𝐭 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐰𝐨𝐫𝐫𝐢𝐞𝐬 𝐰𝐞𝐫𝐞 𝐧𝐞𝐯𝐞𝐫 𝐞𝐦𝐞𝐫𝐠𝐞𝐧𝐜𝐢𝐞𝐬.

𝟏𝟏. 𝐘𝐨𝐮 𝐟𝐢𝐧𝐚𝐥𝐥𝐲 𝐟𝐞𝐞𝐥 𝐥𝐢𝐤𝐞 𝐲𝐨𝐮’𝐫𝐞 𝐦𝐞𝐞𝐭𝐢𝐧𝐠 𝐭𝐡𝐞 𝐫𝐞𝐚𝐥 𝐲𝐨𝐮 𝐚𝐠𝐚𝐢𝐧.

Silence on the trail doesn’t feel empty.

It feels honest.

It’s the kind of silence that tells you the truth:
You’ve been tired for a long time.

Not physically.

Emotionally.

And the beautiful thing about hiking in silence is this:

You don’t have to solve everything.

You just have to keep moving.

Because sometimes the best therapy isn’t talking.
Sometimes it’s walking.

And letting the mountains remind you that you’re still here…
still breathing…
still capable…
still alive.

22/02/2026

A despacho ceremony is a sacred Andean ritual of gratitude and reciprocity ("ayni") originating from the Q'ero people of Peru. Is created to honor Pachamama (Mother Earth) and the Apus (mountain spirits). It is used to request blessings, restore harmony, or mark life transitions.
For me these ceremonies are always very special. It is a great opportunity for self reflection, to summarise some period of the time. Something is changing now, something new is showing up. Winter is ending, Spring will be here soon. Time for new beginning, new possibilities become more visible.

Ceremonia despacho to święty andyjski rytuał wdzięczności i wzajemności („ayni”), wywodzący się z peruwiańskiego ludu Q’ero. Została stworzona ku czci Pachamamy (Matki Ziemi) i Apus (duchów gór). Służy do proszenia o błogosławieństwa, przywracania harmonii lub zaznaczania życiowych przemian.
Dla mnie te ceremonie są zawsze czymś wyjątkowym. To doskonała okazja do autorefleksji, podsumowania minionego okresu. Coś się teraz zmienia, pojawia się coś nowego. Zima się kończy, wkrótce nadejdzie wiosna. Czas na nowy początek, nowe możliwości stają się coraz bardziej widoczne.

22/02/2026

https://www.facebook.com/share/1B8NWr73fR/

21/02/2026

My friend Joe Molloy in his video is explaining what is happening on our beloved planet from astrological point of view.
"We don't need a revolution, we need an evolution". Planetary concouissness is rising.

Saturn and Neptune, currently at "0" degrees of Pisces, are about to enter a new phase. This is a new cycle that takes us all on a 36 year journey. This is a...

21/02/2026

This year we had so many rainy days, many counties were flooded.
Today I feel like spring is not far away now, temperature prediction saythat we may expect about 12 degrees next week.
This song is doing my day today.

Music video by Albert Hammond performing It Never Rains in Southern California (audio). (C) 2016 Epic Records, a divsion of Sony Music Entertainmenthttp://ve...

18/02/2026

My great friend Sarah Griffiths wrote a book where she shared her story.
Great story about herself, story about her daughter, story about love and not giving up.
Her book is available on Amazon.
Could you please share it further?

Eva feels the world deeply—sounds, lights, emotions, and thoughts swirling like storms beneath her skin. When burnout finally breaks through, her world becomes very small. But with patience, understanding, and gentle steps, healing begins to grow. Eva’s Voice helps children find words for big em...

10/02/2026

"The meaning of life is something that people have always tried to understand. The journey between life and death is a window of opportunity to live, learn and love. By living it fully, one is crossing the ocean of life without fearing death, knowing that one has to overcome the challenges of life, regardless of whether there is an inhabitable land on the other side. Victory in life is being conscious and aware, confident and happy. Love makes this journey joyful. How we live here is all that matters. Invest in this moment and every moment after."

"Sens życia to coś, co ludzie zawsze próbowali zrozumieć. Podróż między życiem a śmiercią to okno możliwości, by żyć, uczyć się i kochać. Przeżywając ją w pełni, przemierzamy ocean życia bez lęku przed śmiercią, wiedząc, że musimy stawić czoła wyzwaniom życia, niezależnie od tego, czy po drugiej stronie jest zamieszkany ląd. Zwycięstwo w życiu to bycie świadomym i uważnym, pewnym siebie i szczęśliwym. Miłość sprawia, że ​​ta podróż jest radosna. Liczy się tylko to, jak tu żyjemy. Zainwestuj w tę chwilę i w każdą następną."