REST & Reflect

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REST & Reflect

Deeply restful, calming Yoga classes for all ages and abilities

Yoga
Meditation
Breathwork
Reiki
Vibrational Healing

15/06/2025

I can’t wait for this stunning retreat day on Sun 22nd June at Coton View, Market Bosworth 🌞🌿🌳

It’s such an amazing place!

A women’s only group
*Now fully booked*
10.00am -2.30pm
£48pp

Booking Link: https://bookwhen.com/restandreflect
EWelcoming Summer! Yoga, Botanical Brunch & Sound Healing 46883/

08/05/2025

Excited to be a part of the next special community event for The Human Collective at the .human.collective.hub in FarGo Village Coventry

I’ll be guiding a soothing Yin Yoga at 4pm to close out a beautiful day of experiences.

This a unique day full of sessions for only £5! You can attend as many as you like and the programme is designed to enjoy for the whole day if you can.

Booking: https://tinyurl.com/Thehumancollective

28/04/2025

The next Slow Flow this Sunday 𖢻🤍

I’m excited for this one! The quiet ambiance of the hall along with the birds singing outside is so lovely. A little reminder for those new here:

• Bring your own mat if you have one
• Mats are available (option at checkout) for those without!
• Please bring your own warm items or blankets
• Free Parking
• Washrooms/changing cubicles
• Large room for those who like plenty of personal space

Book here: https://bookwhen.com/restandreflect

22/03/2025

Welcoming the Spring Equinox tomorrow in Caldecote🌿🌳

** 2 Spaces available!!**

A lovely morning to honour the seasonal change as we explore life emerging around us and connect with the anticipation this time of year brings! ✨

•Treasured time outdoors with beautiful views and company
•Light Yoga stretch for relief and peaceful time within
•Vibrant vegetarian lunch by
•A talking circle for connection, wisdom and clarity

A Women only group
Link in bio for booking
10.30am-1.00pm
£28 pp

02/02/2025

The wonderful ‘Welcoming Winter & New Year’ with Yoga, grazing board and sharing circle 🎄

We began with shaking off the Christmas load with an all over body wiggle & shake!

We then eased into a Yoga flow for alignment and balance. Bringing awareness to the Sacral Chakra, water element and in Ayurveda, the Vata- Pitta Doshsa, for finding our flow and transitioning into a new way of being. Finally moving into a soothing, restorative and deeply restful yoga experience with the props and blankets

A delicious seasonal grazing board was enjoyed with festive treats and fruits for all dietary needs.

A sharing circle, then gave everyone the opportunity to express personal experiences and thoughts in a trusted space

Our scents and teas ranged from Vit C boosting, chamomile & honey, h**p seed oil, spearmint & lavender

“Welcoming Spring” on March 23rd is now open for bookings on https://bookwhen.com/restandreflect 🌷🌾

11/01/2025

The amazing Slow Flow group today 🤍

It was great to capture the afterglow this afternoon, something I rarely think about or ever do

We moved more briskly today due to the fresh weather. Protecting our joints by more rotation movements where possible, warming the muscle groups & particularly a bit more glute squeezing!

Then to end we enjoyed a peaceful savasana with the usual touches of Reiki, aromatherapy oil, shoulder release and deep relaxation.

Next Class Sun 9th Feb 4pm.
⋆⁺₊⋆♡︎ ⋆⁺₊

06/01/2025

The next Slow Flow class ✨🤍

All bookings are now done online please for this class. Kindly follow the link in my bio to secure your place. This helps me on so many levels, plus saves time on the day with everyone so thank you.

A little reminder:

• Bring your own mat if you have one
• Mats are available (option at checkout) for those without!
• Blankets will be provided
• We have FREE Parking
• Washrooms/changing cubicle
• Wheelchair friendly
• Large room for those who like plenty of personal space

See you on Saturday!
(3 spaces left)

20/12/2024

We have winners! Tonight’s free Yoga spaces go to mum & daughter Aysha Shermand & Jade Marie! Congratulations! 🥳 🎄🧘🏻‍♀️

See you later at Candlelight Yin Yoga x

17/12/2024

We are drawing close to my next upcoming offerings 😌🎄

If you have a friend that you feel deserves something more this year, maybe they struggle at Christmas time. I’m offering the final 2 spaces for this Friday’s Candlelight Yin Yoga at Full Circle Yoga totally free✨

All the more reason to enjoy some precious self care, quiet time and the gift of a little well deserved breathing space. In the midst of all the preparations, rushing and purchasing it’s important to take time for you.

All you need to do is share one of my posts on your story & tag yourself and a friend you feel deserves it.

I’ll choose one at random.
*This Friday 20th only 7.30pm*
My little Xmas gift 🎁 Newcomers welcome

Can’t wait to see you all soon x

Address

Weddington Road
Nuneaton
CV10 0EJ

Website

https://bookwhen.com/restandreflect

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