Spiritual Universe

Spiritual Universe Yoga Nidra + Restorative Yoga | Sound & Reiki Healing 🧘‍♀️✨
Slow, ethical living | Handmade, nature-loving soul 🌸🌿

"Nothing is permanent. All things, all people, and all moments are forever evolving".I’ve shared a gentle journal reflec...
28/01/2026

"Nothing is permanent. All things, all people, and all moments are forever evolving".

I’ve shared a gentle journal reflection on grief on my website, if you’d like to read.

I look at my snails, reminding me of going at a slower pace, my own nervous system sending me signals and the snail remi...
26/01/2026

I look at my snails, reminding me of going at a slower pace, my own nervous system sending me signals and the snail reminds me to comeback to the present moment.

Nervous system healing is a journey a slow pace, no quick fix. Sometimes life situations keep stacking one ontop of the other, without the nervous system able to catch up.

So thank you snail 🙏🐌 for showing up, reminding me to turn within and allowing for their to be a full presence along this journey we call life.

With a love for the simplicity in japanese culture, I named him Karge (pronounced Kar-get), a Japanese Winter name connected to depth introspection and shadow, and all so fitting right now on the journey within.

Much Love & Blessings

Caroline 🙏💙🐌✨️

🌱SOWING SEEDS OF REST & RENEWAL🌱 ✨️Yoga Nidra & Sound Journey ✨️ 🕯️ Step into a candlelit space designed to soothe your...
19/01/2026

🌱SOWING SEEDS OF REST & RENEWAL🌱

✨️Yoga Nidra & Sound Journey ✨️

🕯️ Step into a candlelit space designed to soothe your nervous system and guide you into deep rest.
This nurturing evening blends Yoga Nidra (guided yogic sleep) with a therapeutic sound journey, supporting relaxation, emotional release, and gentle renewal, like preparing fertile soil for what’s ready to grow.

✨ What to Expect
• 60-minute candlelit Yoga Nidra
• Tibetan singing bowl & calming sound healing instruments
• Group Reiki healing (sent with love)
• Optional angel card for intention-setting
• Herbal tea & homemade cake to ground and reconnect
🌱 Seed Swap (Optional)

If you love gardening, you’re warmly invited to bring a small envelope of seeds to share.
No pressure, simply a gentle exchange for those who feel called.

📍 Nuneaton Heritage Centre
🗓️ Tuesday 24th February
⏰ 7.00 – 8.30pm

🧘‍♀️ Please bring: yoga mat, blanket, pillow, journal (optional) & hot water bottle.
Spaces are limited for a calm, intimate experience.

https://bookwhen.com/spiritualuniverse/e/ev-ser68-20260224190000

Gratitude & many blessings

Caroline 🙏💙✨️ x



Yesterday I guided our Candlelit Sacred Sound Journey from a place of softness for others, but most importantly for myse...
14/01/2026

Yesterday I guided our Candlelit Sacred Sound Journey from a place of softness for others, but most importantly for myself.
I love leaving flowers in the space for others to appreciate too. These had such a tender, grounding feel, and once again I found myself guiding from a place that felt deeply aligned with my own soul.

Our bodies have such a wise way of telling us when it’s time to slow down, and I’m learning to really listen and honour that. As I’ve been reflecting more each day, I’ve decided that for now I’ll continue to guide my classes at Nuneaton Heritage Centre, while I gently navigate life at a slower pace this year.
It means a lot to me to show up with love and integrity, and to teach from a place of enjoyment, without overdoing it.

I’m very grateful to Gemma at The Atelier in Coventry for sharing her beautiful space. She is such a kind, warm soul, and I hope to revisit this space together again in the future. For now, I won’t be holding classes there.
If you’ve booked a class at this location, please do contact me for a refund (emails have also been sent).
Thank you for your understanding and continued support 🤍

With lots of Love & Gratitude

Caroline 🙏💙✨️




Resting in the Heart ❤️🕯❤️A Candlelit Sacred Sound Journey An evening of deep rest, presence, and gentle connection.This...
13/01/2026

Resting in the Heart ❤️🕯❤️
A Candlelit Sacred Sound Journey

An evening of deep rest, presence, and gentle connection.
This candlelit sound journey invites you to slow down, soften, and rest, with nothing to fix and nowhere to go.

You’ll be guided through: ✨ A gentle guided meditation
✨ Immersive sound with crystal bowls, Tibetan bowls, gong, drum, percussion & voice
✨ A subtle distant Reiki blessing
✨ Optional angel card intention
✨ Herbal tea, homemade cake, journalling afterwards for grounding and connection

📍 Nuneaton Heritage Centre
🗓️ 10th February
🕯️ 7pm–8.30pm

🎟️ Limited spaces available
If you’re feeling called to rest, you’re warmly welcome 🤍

https://bookwhen.com/spiritualuniverse/e/ev-s2gna-20260210190000

Gratitude and many blessings
Caroline
Spiritual Universe 🙏💙✨️ x


Moving with gentleness...Letting the heart–mind soften.Trusting what wants to unfold.I’ve shared a quiet reflection on t...
08/01/2026

Moving with gentleness...
Letting the heart–mind soften.
Trusting what wants to unfold.

I’ve shared a quiet reflection on this in my journal.
If you’d like to read, the link is below 🤍

https://www.spiritualuniverse.uk/journal-1

With love and warmth

Caroline 💙🙏✨️ x


✨ Nourish Your Nervous System – January at The Atelier, Coventry ✨January is an invitation to slow down, soften, and gen...
08/01/2026

✨ Nourish Your Nervous System – January at The Atelier, Coventry ✨

January is an invitation to slow down, soften, and gently support your nervous system after the busyness of the festive season.
I’d love to welcome you on Thursday evenings at The Atelier, Earlsdon for a nurturing blend of restorative yoga, Yoga Nidra and sound healing created to help you rest deeply, calm your mind, and feel supported.

🗓 January Schedule

• 8th – Restorative Yoga
• 15th – Yoga Nidra Sound Journey
• 22nd – Restorative Yoga
• 29th – Sacred Sound Journey

🕯 All equipment provided, just arrive and settle in
🌿 Gentle, welcoming classes in a calm, nurturing space
🍵 Herbal tea afterwards as part of an unrushed, nourishing experience

🕖 Thursdays | 7pm – 8pm
📍 The Atelier,Kensington Court, Kensington Rd, Earlsdon, Coventry
💷 £15 per session

If you’re feeling stressed, overwhelmed, or simply in need of deep rest, these sessions are for you.

with love Caroline 💙✨️
Spiritual Universe

✨ Booking link below ✨

https://bookwhen.com/spiritualuniverse





✨ January is not about pushing, it’s about supporting your nervous system ✨ The start of a new year can feel loud, fast,...
04/01/2026

✨ January is not about pushing, it’s about supporting your nervous system ✨

The start of a new year can feel loud, fast, and overwhelming.
Restorative Yoga offers something different.

On Thursday 8th January · 7–8pm
I’m teaching a Restorative Yoga class at The Atelier, Coventry, a grounding, restful, peaceful practice designed to help your body slow down and a sense of feeling safe again.
This is not a workout.
It’s a deeply supportive practice where your body is fully held by props, allowing your nervous system to settle, your breath to soften, and tension to gently melt away.

✨ Supports stress & anxiety
✨ Calms the nervous system
✨ Encourages deep rest & better sleep
✨ No experience needed, just come as you are

All mats and props are provided, and you’re invited to stay for a cup of organic herbal tea afterwards.
If January has you feeling tired, overstimulated, or in need of space to breathe, this class is for you.

Limited spaces available · Booking link below 🤍

https://bookwhen.com/spiritualuniverse/e/ev-sg9ps-20260108190000

With all my love

Caroline✨️💙🙏





🌿 Grounded & Held – Restorative Yoga 🌿 Join me for a deeply calming and grounding Restorative Yoga class designed to sup...
04/01/2026

🌿 Grounded & Held – Restorative Yoga 🌿

Join me for a deeply calming and grounding Restorative Yoga class designed to support your nervous system and encourage deep rest.
Restorative Yoga is practised mainly on the floor using supportive props, allowing the body to fully relax without strain or effort. Each pose is held for several minutes, giving your muscles, fascia, and nervous system time to gently release.
Expect soft, mindful movement, gentle stretching, grounding breath, and stillness, supporting presence, balance, and rest.

✨ Benefits may include:
• Calming the nervous system
• Easing stress and overwhelm
• Releasing tightness and fatigue
• Supporting emotional wellbeing
• Improving sleep and relaxation

🧘‍♀️ What to expect:
• All mats and props provided (organic, sustainable & eco-friendly)
• Please wear warm, comfortable clothing
• Complimentary organic herbal tea after class

📅 Thursday 22nd January
🕖 7pm – 8pm
📍 The Atelier, Earlsdon, Coventry
💷 £15 per session

This class is gentle and supportive. Please ensure it’s suitable for you, especially if you have any physical or mental health conditions. If unsure, consult your healthcare provider before attending.

💚 From me, with love
✨ Booking link below ✨

https://bookwhen.com/spiritualuniverse/e/ev-sbh4b-20260122190000

human.collective.uk



I’ve been quietly creating something recently, a new website that reflects my work and the importance of rest, slowing d...
31/12/2025

I’ve been quietly creating something recently, a new website that reflects my work and the importance of rest, slowing down, and nervous system support.

I’ve shared a short reflection in my Journal to mark the end of the year and the space before what comes next.
If you’d like to read, you’re very welcome to visit here 🤍

https://www.spiritualuniverse.uk/journal-1

As a new year begins, I’m wishing you moments of rest, steadiness, and kindness towards yourself

With all my Love

Caroline💙🙏✨️

✨ Nourish Your Nervous System – January at The Atelier, Coventry ✨January is an invitation to slow down, soften, and gen...
30/12/2025

✨ Nourish Your Nervous System – January at The Atelier, Coventry ✨

January is an invitation to slow down, soften, and gently support your nervous system after the busyness of the festive season.
I’d love to welcome you on Thursday evenings at The Atelier, Earlsdon for a nurturing blend of restorative yoga, Yoga Nidra and sound healing created to help you rest deeply, calm your mind, and feel supported.

🗓 January Schedule

• 8th – Restorative Yoga
• 15th – Yoga Nidra Sound Journey
• 22nd – Restorative Yoga
• 29th – Sacred Sound Journey

🕯 All equipment provided, just arrive and settle in
🌿 Gentle, welcoming classes in a calm, nurturing space
🍵 Herbal tea afterwards as part of an unrushed, nourishing experience

🕖 Thursdays | 7pm – 8pm
📍 The Atelier,Kensington Court, Kensington Rd, Earlsdon, Coventry
💷 £15 per session

If you’re feeling stressed, overwhelmed, or simply in need of deep rest, these sessions are for you.

with love Caroline 💙✨️
Spiritual Universe

✨ Booking link below ✨

https://bookwhen.com/spiritualuniverse



“In the pause, the breath softens. In noticing, the body settles.”A gentle reminder to pause and breathe.When we take a ...
22/12/2025

“In the pause, the breath softens. In noticing, the body settles.”

A gentle reminder to pause and breathe.
When we take a moment to notice what’s already here, the body naturally begins to settle

Monday Blessings 💙✨️🙏


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