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Spiritual Universe, Nuneaton (2025)

19/07/2025

🌙 Yoga Nidra & Sound Healing: Late Summer Stillness

🗓 Thursday 21st August
🕖 7:00 – 8:00 pm
📍 House of Healing Studio, Attleborough, Nuneaton

Join me for a soul-soothing hour of deep rest and vibrational healing. In this calming session, we'll journey through a nurturing Yoga Nidra (yogic sleep) practice and ending with a blissful sound bath of healing frequencies.

✨ August is a time of late summer stillness, a perfect opportunity to pause, reset your nervous system, and realign with your inner peace before the season shifts.
This session is perfect if you feel tired, stressed, anxious, or simply want to give yourself the gift of complete rest.
No yoga experience is needed. Just bring your beautiful self, cosy layers, and allow yourself to fully receive.

Follow the link below to book your spot or follow the link in my bio.

With love and gratitude,
Caroline 🌿
Spiritual Universe

https://bookwhen.com/spiritualuniverse/e/ev-sww2-20250821190000

19/07/2025

🌟 Yesterday we celebrated a huge milestone, my youngest daughter graduated! 🎓❤️

I’m so incredibly proud of her, not just for her academic achievement but for the amazing person she is and everything she does.
This post isn’t just about graduation, though, it's about love, pride, and support that go beyond titles, exams, or life paths.
No matter where you are in life, whether you’re graduating, starting over, finding your purpose, or just getting through the day, someone out there is proud of you. Someone out there loves you.

I’m proud of you. I love you.

Let’s remind our children, and ourselves, that it’s okay to follow a different path, to grow in your own way, and to become who you truly are. 💫

As parents, caregivers, and humans, holding space for that freedom is one of the greatest gifts we can give.
Here’s to all forms of growth, seen and unseen. 🌱

With love and gratitude,
Caroline 🌿
Spiritual Universe

18/07/2025

🌿✨ Restorative Yoga: The Art of Letting Go (Gently)

Thur 14th August | 7pm – 8:30pm
House of Healing Studio, Freer Street, Attleborough, Nuneaton
All equipment provided | Beginners welcome
Come rest, soften, and surrender with me in this soul-soothing restorative class.
This session is all about letting go, of tension, busy thoughts, expectations, and anything else weighing heavy. You’ll be gently supported with bolsters, blankets, breath, and stillness as you melt into deeply held poses that invite calm, balance, and inner release.
If you’re feeling tired, overwhelmed, or craving deep rest… this class is for you.
Let this be your permission to slow down and receive. 🤍
Spaces are limited. Please book via the link below or my bio.

With love and gratitude,
Caroline 🌿
Spiritual Universe

https://bookwhen.com/spiritualuniverse/e/ev-sycc-20250814190000

17/07/2025

Yesterday, I made a big mistake.

I filled my fairly new car with diesel instead of petrol.
The moment I realised, I felt a wave of stress rush over me. My heart sank.
But then... I paused.
I knew I couldn’t change what had happened.
So instead of going on my phone or Googling in a panic, I chose to sit, listen to calming music, breathe into my heart centre, and gently do Reiki on myself, and on my car.

What this moment reminded me is:
💛 we are all human
💛 we all make mistakes
💛 but we can choose how we respond

I haven’t always been like this. Years ago, I would’ve spiralled, becoming anxious, overwhelmed, maybe even unwell in my body. But years of yoga, Reiki, breathwork, sound healing… they’ve changed me.
These holistic tools have built something really precious:

resilience.

Not the kind that makes you push through stress, but the kind that teaches your body how to come back to calm.
When you regularly practice stillness, through restorative yoga, yoga nidra, Reiki or sound healing (or other holistic ways)your nervous system learns safety. Your body remembers peace. And over time, it supports you when you need it the most.
You don’t always need to do. Sometimes, the most powerful healing comes when you allow yourself to simply be.

“Grateful to say my car is all sorted and back to normal.” 🙏 x

08/07/2025

✨ Sharing Local Love ✨

Hi everyone! I wanted to shine a light on a lovely local business run by a talented lady in Fenny Compton. Let’s support her by giving her a like, follow, and share if you can. Every little bit helps a small business grow 🌱💛 All the details are below.

🌿 Welcome to Squirhill – A Calm, Private Space for Therapy and Meetings 🌿

Squirhill is a beautifully designed space in the heart of Fenny Compton, offering two welcoming and thoughtfully resourced rooms: a comfortable therapy room and a light, airy meeting space.

Whether you are a therapist, psychologist, counsellor or other professional looking for a quiet, nurturing setting to see clients, or you need a calm and private space for reflective work or small meetings, Squirhill is set up to support meaningful conversations and connection.

The space is available for regular or ad hoc bookings and is designed to help both clients and practitioners feel safe, grounded and welcome.

You can find more information and enquire about bookings at squirhill.com

Please share with anyone who might benefit from using the space 🌱

human.collective.uk

07/07/2025

🟢 Pistachio Energy Balls Recipe 🟢

You asked , I delivered! 💚
So many of you wanted the recipe for these delicious little bites of goodness, so here it is! Perfect for a healthy snack, lunchbox treat, or that afternoon pick-me, up that feels indulgent but supports your body, packed with fibre, healthy fats, protein, and natural energy.

I made around 10–12 energy balls, each coming in at approximately 121 calories.

📝 Ingredients (makes 10–12 balls)

• 1 cup Medjool dates (about 10, pitted)
• ½ cup natural peanut/almond/nut butter
• ¼ cup gluten-free oats or organic rolled oats
• 1 tbsp chia seeds (omega-3 & fibre boost!)
• ½ tsp ground cinnamon
• Pinch of sea salt
• 2 tbsp tahini
• 1–2 tbsp water (optional, I didn’t need it)
• ¼ cup shelled pistachios, finely chopped (for rolling)
🥄 How to Make Them

• Pit the dates and soak for 5–10 mins if they feel dry. ( I didn't do these!)
• Add all ingredients (except pistachios) to your blender or food processor.
• Blend until a sticky dough forms.
• Divide and roll into 10–12 equal balls.
• Roll each ball in the finely chopped pistachios to coat.
• Chill in the fridge to firm up, then enjoy!
• Store in the fridge for 7 days or freezer for up to a month.

⚖️ Calories per ball

✅ Approx. 121 calories each (if you make 12)
This may vary slightly based on your peanut butter or date size, but this gives a good ballpark.

These are:
✨ Hormone-friendly
✨ Full of fibre, plant protein + healthy fats
✨ Gluten-free (if you use gluten free oats)
✨ Naturally sweetened

Tag me if you make them, I'd love to see yours 💚

05/07/2025

🌿 A Moment for You 🌿

Wednesday 6th August | 1:30pm
The Human Collective Hub, Fargo Village, Coventry

Take a pause. Breathe. Rest.
This summer, give yourself the space to just be.
Join me for a mid-afternoon sanctuary designed to help you truly unwind. "A Moment for You" is a gentle, deeply restorative session combining Yoga Nidra (a guided meditation often called “yogic sleep”) and sound healing, both powerful tools for calming the nervous system, soothing the mind, and restoring your energy.

🧘‍♀️ Whether you're a parent navigating the summer holidays, a teacher on a break, a student with space to breathe, or simply someone needing a reset, this time is for you.
Let the stillness wrap around you, the sounds gently guide you inward, and the restfulness carry you into the rest of your week with a lighter heart and clearer mind.
✨ No yoga experience needed. Just come as you are.

🔗 Book your place via the link below or in my bio.
I can’t wait to welcome you to this restful space. See you soon 💫

https://bookwhen.com/spiritualuniverse/e/ev-smof-20250806133000

human.collective.hub human.collective.uk

01/07/2025

🌞 Not sleeping well in this heat? Feeling restless or drained?

You're not alone, and you're warmly invited to come rest with me.

✨ A Lunchtime Pause for Deep Rest + Nervous System Reset ✨

🕛 Wednesday 2nd July | 1.30-2.30pm
📍 Fargo Village, Coventry, Human Collective Hub

No movement. No effort. Just stillness.
This one-hour experience combines:

💤 Yoga Nidra (guided yogic rest)
🔔 Sound Healing with gentle bowls + chimes
🌬️ A deeply cooling, grounding space to come home to yourself

If you've been feeling:
– Exhausted but unable to switch off
– Overheated, overwhelmed or overstimulated
– Wired, tired, or burnt out…
…this session is for you.

🫶 If this calls to you but money is a barrier right now, please message me. I’ve kept space aside for anyone who needs support.

📩 feel free to DM me or book below or via my bio.

https://bookwhen.com/spiritualuniverse/e/ev-so1e-20250702133000
human.collective.ukhuman.collective.hub

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