Massage Therapy by Lauri Jane

12/05/2025

Manual Lymphatic Drainage (MLD) massage can be helpful in managing lipedema, a chronic condition characterized by the abnormal buildup of fat, usually in the legs and sometimes arms, often accompanied by pain and easy bruising. Here's how MLD helps:

✨️Improves Lymph Flow

Lipedema often causes secondary lymphatic dysfunction. MLD gently stimulates lymphatic vessels just under the skin, helping to move excess fluid and waste products out of affected tissues, reducing swelling (also known as lipolymphedema when lymphatic issues are involved).

✨️Reduces Pain and Discomfort

By promoting drainage and reducing pressure on surrounding tissues, MLD can help relieve tenderness, heaviness, and aching sensations often associated with lipedema.

✨️Minimizes Risk of Inflammation

Improving lymph flow can reduce inflammation, which may help prevent progression of the condition and reduce susceptibility to infections like cellulitis.

✨️Enhances Skin and Tissue Health

MLD improves circulation in affected areas, promoting better oxygen and nutrient delivery to tissues, which can support skin integrity and healing.

✨️Supports Emotional Well-Being

The gentle, rhythmic technique used in MLD can have a calming effect on the nervous system, which can help reduce stress and improve body image and self-care for people living with with lipedema.

Important Note: MLD is most effective when combined with other treatments like compression therapy, proper nutrition, and physical activity. It doesn’t cure lipedema but is a supportive therapy in a comprehensive management plan.

02/05/2025

Manual Lymphatic Drainage (MLD) massage offers several benefits, including:

✨️Supports the Immune System✨️

Stimulates lymph flow, helping the body remove toxins and waste.

Enhances immune function by circulating white blood cells more effectively.

✨️Reduces Swelling and Fluid Retention✨️

Helps drain excess fluids from tissues, reducing swelling (lymphedema).

Beneficial for post-surgical or post-injury swelling.

✨️Improves Circulation and Detoxification✨️

Encourages lymphatic drainage, which helps detoxify the body.

Supports healthy blood circulation and reduces stagnation.

✨️Promotes Relaxation and Stress Relief✨️

Gentle, rhythmic movements activate the parasympathetic nervous system, reducing stress.

helps with insomnia and general relaxation.

✨️Enhances Skin Health✨️

Reduces puffiness, especially in the face and around the eyes.

Can improve conditions like acne, rosacea, and cellulite.

✨️Speeds Up Healing and Recovery✨️

Helps athletes recover faster by flushing out metabolic waste.

Aids in post-surgery recovery by reducing swelling and improving circulation.

✨️Relieves Pain and Discomfort✨️

Beneficial for fibromyalgia, migraines, and chronic pain conditions.

Reduces muscle tension and improves joint mobility.

01/05/2025

Menopause brings hormonal changes that can lead to symptoms like water retention, inflammation, fatigue, and joint stiffness. Manual Lymphatic Drainage massage(MLD) is a gentle massage technique designed to stimulate the lymphatic system, promoting detoxification and reducing fluid buildup.

Benefits of Lymphatic Drainage Massage for Menopause:

1. Reduces Water Retention & Swelling – Helps flush out excess fluids, easing bloating and puffiness.

2. Boosts Circulation & Detoxification – Supports the immune system and removes toxins.

3. Eases Joint Pain & Stiffness – Improves movement by reducing inflammation.

4. Relieves Fatigue & Brain Fog – Enhances oxygen and nutrient flow, improving energy levels.

5. Supports Hormonal Balance – Reduces cortisol (stress hormone) and supports relaxation.

6. Improves Sleep & Relaxation – Stimulates the parasympathetic nervous system, helping with insomnia and stress.

How Often Should You Get Lymphatic Drainage?

Start with 1-2 sessions per week for noticeable relief.

Maintain with monthly sessions or as needed.

01/05/2025

Lymphatic drainage massage (LDM) can be beneficial for people with fibromyalgia, a condition characterized by chronic pain, fatigue, and inflammation. Since fibromyalgia often involves lymphatic system dysfunction, LDM helps by reducing fluid retention, improving circulation, and promoting relaxation.

Benefits of Lymphatic Drainage Massage for Fibromyalgia:

1. Reduces Pain & Tenderness – Gently stimulates the lymphatic system, decreasing inflammation and muscle soreness.

2. Eases Swelling & Fluid Retention – Helps remove excess fluids that can contribute to stiffness and discomfort.

3. Boosts Circulation & Detoxification – Supports the immune system and helps eliminate toxins that may worsen symptoms.

4. Relieves Fatigue & Brain Fog – Improves oxygen and nutrient flow to the brain and muscles, increasing energy.

5. Enhances Relaxation & Sleep – Activates the parasympathetic nervous system, reducing stress and promoting deeper sleep.

6. Supports Nervous System Regulation – Helps calm the overactive nervous system, which is often linked to fibromyalgia symptoms.

How Often Should You Get Lymphatic Drainage?

Start with weekly sessions to help manage symptoms.

Adjust to biweekly or monthly for maintenance.

15/03/2025

🌸 Mother's Day Massage Voucher – A Perfect Gift of Relaxation! 🌸

This Mother’s Day, treat the special woman in your life to the ultimate relaxation experience! 💆‍♀️

🎁 Gift a Massage Voucher and let her enjoy a soothing, rejuvenating massage!

💆‍♀️ Choose from a variety of treatments:

Relaxing Swedish or Aromatherapy Massage

Rejuvenating Manual Lymphatic Drainage Massage

Stress relieving Indian Head Massage

🌿 Special Offer: Get 10% off when you purchase a voucher before Sunday 30th March

💌 Gift vouchers available now – Easy to redeem and perfect for any mum who deserves a little “me time”!

Celebrate Mother’s Day with the gift of tranquility and well-being. 💖

26/02/2025

For more updates and offers please make sure you are following my Instagram page 🥰❤️✨️

249 Followers, 394 Following, 92 Posts - See Instagram photos and videos from Massage Therapy by Lauri Jane ()

15/02/2025

✨️Available treatments with me✨️

DM to book yours 😘

14/02/2025

I will be offering an Introductory Price for Lymphatic Drainage massage at £50 per session until the end of March ❤️

14/02/2025

✨️ New and updated price list with Lymphatic drainage massage treatment added✨️

14/02/2025

I am super excited to announce i will now be offering...

✨️Manual Lymphatic Drainage massage ✨️

Manual Lymphatic Drainage (MLD) massage is a specialized massage technique designed to stimulate the lymphatic system, helping to remove waste, toxins, and excess fluid from the body. It is a gentle, rhythmic massage that follows the direction of lymph flow to encourage drainage and improve circulation.

✨️Benefits of MLD Massage:

Reduces swelling and fluid retention (edema)

Supports the immune system

Helps detoxify the body

Improves healing after surgery or injury

Reduces inflammation and pain

Supports conditions like lymphedema, fibromyalgia, and chronic fatigue syndrome

✨️How It Works:

The lymphatic system relies on muscle movement and external stimulation to circulate lymph fluid since it doesn’t have a pump like the heart. MLD uses light pressure and specific hand movements to encourage lymph flow toward the lymph nodes, where waste can be filtered and eliminated.

✨️Who Can Benefit?

People with lymphedema or post-surgical swelling

Individuals recovering from cosmetic or orthopedic surgery

Those with chronic conditions like fibromyalgia

Athletes for faster muscle recovery

People with a sluggish immune system

24/01/2025

✨️ Customer Review ✨️

12/01/2025

✨️ customer review ✨️

This lucky mum received a gift voucher from her lovely daughter for Christmas 🎁 💝
She left feeling fully relaxed and happy with her treatment ☺️