Donna m yoga

Donna m yoga Yoga, Pilates & Reformer
1-1s, Group bookings & Events
Midlands based

A Self-Care Wellness Afternoon for WomenAn afternoon dedicated to slowing down, softening, and reconnecting with YOU — b...
13/01/2026

A Self-Care Wellness Afternoon for Women

An afternoon dedicated to slowing down, softening, and reconnecting with YOU — because the most important relationship you’ll ever have is the one with yourself.

This 4-hour wellness experience will include:
• Gentle yoga, including optional partner work
• Guided meditation and mindfulness to calm the nervous system
• Simple massage techniques to release tension
• Journaling and guided reflection exploring self-compassion and self-worth
• Herbal teas, matcha and nourishing snacks

A space to rest, be held, and celebrate love — starting with yourself.

Sunday 15th February
1:00–4:30pm
📍 Balance wellbeing 

✨ Limited to 10 spaces

£45 per person
Or book with a friend 2 spaces for £80

Women only · All levels welcome

Still winter.. Still becoming.. A reminder that we’re not meant to bloom in the depths of winter
05/01/2026

Still winter.. Still becoming.. A reminder that we’re not meant to bloom in the depths of winter

I have 2 spaces left on a mini retreat I’m running this Friday evening. All equipment and blankets are provided. To book...
04/11/2025

I have 2 spaces left on a mini retreat I’m running this Friday evening. All equipment and blankets are provided. To book your spot click and follow the link below:

https://instabook.io/s2/balancewellbeingstudio?m=book

A gentle pause, a chance to exhale. Your invitation to Rest & Release.

Join Donna for 45 minutes of slow flow, restorative yoga - no pressure, no performance, just a space to soften and reconnect.

Followed by guided meditation to soothe the nervous system and invite stillness.

Closing with tea and reflection, whether you feel like sharing or simply sitting in good company.

Good afternoon yogis, 1st September is here already. Who’s ready to welcome in those cosy autumn nights.. and who like m...
01/09/2025

Good afternoon yogis,

1st September is here already. Who’s ready to welcome in those cosy autumn nights.. and who like me is craving those long summer evenings..
I’m hear to tell you about 2 fairly new classes on my schedule. Both classes are at the lovely Balance Wellbeing studio located in Weddington, Nuneaton.

Tuesday evenings at 6:30pm Unwind

A gentle Slow Flow practice focused on calming the nervous system. Flow through stress-releasing poses and breath that ease the day out of the body, with a moment of stillness to finish up with. Expect a slow pace, soft activation, and a peaceful unwind.

Saturday mornings 8am Energise

A feel-good Vinyasa class designed to activate your energy and reconnect you with movement that feels nourishing, not draining. Expect flowing sequences and playful transitions—perfect for those craving a reset and a clear, energising start to the weekend.

Both classes can be booked via the link below. You can use our intro offer as book your first 2 classes for £12. Hope to see you on mat soon. 🧘🏻‍♀️

https://instabook.io/s2/balancewellbeingstudio?m=mybookings

11/08/2025

Let me know if you would like to attend another sunset session this week. Wednesday night Hood Lane Farm 7:30pm? This session will only go ahead if you confirm your place with me ☺️

Embracing the rhythm of nature..
01/08/2025

Embracing the rhythm of nature..

🌿 Sunset Yoga & Nidra in Nature 🌅Slow down, reconnect, and melt into the moment…Join me for a 75-minute outdoor yoga ses...
02/07/2025

🌿 Sunset Yoga & Nidra in Nature 🌅

Slow down, reconnect, and melt into the moment…

Join me for a 75-minute outdoor yoga session as the sun sets over the water, followed by deeply restorative Yoga Nidra under the open sky.
A chance to move, breathe, and just be — surrounded by the stillness of nature and the golden glow of the evening.

✨ No experience needed
✨ Bring your mat & an open heart
✨ Limited spaces to keep it cosy

DM to book your spot — let’s flow into stillness together 🧘‍♀️💛

Good Morning, and Happy Summer Solstice 🌻(Even if I am a day late) I’m here to tell you about 2 new classes I have launc...
22/06/2025

Good Morning, and Happy Summer Solstice 🌻
(Even if I am a day late)
I’m here to tell you about 2 new classes I have launching on the 1st July at Balance Wellbeing Studio based at Cleaver Squash Club.
Classes are 45 minutes and if you use the discount code IYD25 you can get your first class for just £5. 🪩
Booking is essential and the link is below..

https://instabook.io/s2/balancewellbeingstudio?fbclid=PAQ0xDSwLEoBBleHRuA2FlbQIxMQABp8f5P0ZeVTlCQG0nAlBntib_4PESfdRaLh2iuK68svAmTdtceW4y1w0RDjzU_aem_UJ43VOqdZj2iy6xLr_2_HA

Monday evenings..Take 60 minutes to reconnect. Whether you want to move, stretch, unwind, or simply breathe—you’re welco...
16/06/2025

Monday evenings..
Take 60 minutes to reconnect. Whether you want to move, stretch, unwind, or simply breathe—you’re welcome here.

No flexibility required.
Mats and props provided.
Come exactly as you are.

Download the app to book your space

Good Evening,I would like to invite you to Hood Lane Farm for my monthly Sunset yoga session. Please use link below to b...
08/06/2025

Good Evening,

I would like to invite you to Hood Lane Farm for my monthly Sunset yoga session. Please use link below to book or message for more info.🧘🏻‍♀️

This months class will take place Wednesday 11th June

An energising flow combining breath and movement.
Connecting the mind, body, and spirit. Yoga can help you feel relaxed, gain strength and improve flexibility and mobility.
The class will begin with some grounding breath work before moving into our flow and finishing with a relaxing yoga Nidra as the sun sets over us.

Classes vary each month and all levels are welcome.

Please bring your own mat and any props you may need for your practice. Also please bring a blanket to cover yourself for the end of practice.
Please wear comfortable and weather appropriate clothing.

https://bookwhen.com/donnamyoga

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Nuneaton

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