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Sacred Shakti

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Sacred Shakti

Supporting Women to find balance and connection through life’s journey.

23/07/2025

What is your womb carrying?

Shame?
Grief?
Guilt?
Trauma?

Wisdom?

Journey with me this Autumn in a sacred circle of sisters as we explore the wisdom of the womb in this 6 week online container.

The doors are gently opening for this beautiful group spiral of remembering. Will you step in?

23/07/2025

The summer holidays are here... and so is the pressure.

You want to make it magical.
You want to keep everyone happy.
You want to be patient, present, creative, calm.

But inside, you’re exhausted.

You're stretched thin—between snacks, screens, squabbles, and expectations.
You're smiling through the overwhelm.
You're constantly questioning:

“Am I doing enough?”
“Am I enough?”

💔 This isn’t just “mum guilt.”
This is the wound of conditional love resurfacing.

When you were younger, love may have felt earned—by being:
– Good
– Quiet
– Helpful
– Easy to be around

silencing your own needs.

And now, as a mother, that same belief sneaks in:

👉 If I do everything right, I’ll be worthy.
👉 If I meet everyone’s needs, I’ll be loved.
👉 If I never mess up, I’ll be enough.

But here's the truth no one told you growing up:

🌿 You don’t have to perform for love.
🌿 You don’t have to sacrifice yourself to be a good mother.
🌿 You don’t have to please everyone to be worthy.

The summer holidays don’t need a perfect version of you.

They need a real you.
A present you.
A woman who knows her worth even when the house is messy, the kids are melting down, and nothing goes to plan.

✨ You are enough even on your worst days.

If this feels like your truth—but you don’t know how to stop the cycle—I want you to know: it can be unlearned.

You don’t have to carry this old pattern into another generation.

DM me “ENOUGH” if you're ready to explore a gentler, more rooted way of being present —from your whole, sacred self.

You are worthy of unconditional love—especially from yourself. 💗

23/07/2025

Hello Summer - or Hello old traumas resurfacing?

Does the school / summer holidays bring more than just chaos and noise?

You might find yourself:
– Snapping more than usual
– Feeling invisible in your own home
– Pushing your needs to the side… again
– Holding back tears at the smallest thing

What if this overwhelm is showing you something deeper?

The school holidays often trigger the unhealed parts of us—not because we're doing something wrong, but because it's hard to carry so much without ever being taught how to care for ourselves first.

Over the next few posts, I’ll be sharing some subtle signs that your stress during this time might be rooted in early trauma. Awareness is the first step toward healing.

18/07/2025

Taking a moment before the last school run of the academic year ☕️

It’s also the last time I’ll walk my eldest home from primary school and the last time I’ll walk my middle child home from infants school.

It’s a big day, emotions will run high, but not just because it’s the last day of term, because we’re a neurodivergent family and we’ve all really struggled this year. We’re overwhelmed, burnt out and unraveling.

What’s this got to do with womb healing you might think?

Well, for me, everything:

This year has brought a stark realisation of my own neurodivergence- expertly masked over a life time of people pleasing, shrinking and never fitting in.

And it’s through the portal of my womb space that I understand why…

The guilt of what did I do wrong (childhood trauma anyone?)
Everyone must be judging me - a lived experience of constant judgement
No play date invites for my kids over the summer - no one likes us - the awareness that we don’t ‘fit’
The tension that builds wondering how I’m going to meet everyone’s needs over the holidays - the people pleaser
The worry of whether they will all have a good summer break - the holder of responsibility for other people’s happiness
The anxiety around public displays of overwhelm when we do venture out - Are we TOO MUCH
The fear of not getting a break - your own needs coming way below everyone else’s

The fear of NOT BEING ENOUGH and equally BEING TOO MUCH

These are traumas that are deeply routed in the energy of the womb space, learnt responses expertly executed to keep us small, not take up too much space, please everyone and why - for FEAR of not being worthy of LOVE.

I see you sister. I see the heaviness you’ve carried, and I see the light that longs to shine from within as you reclaim your power.

If you’re feeling this call, your time is now. Step onto the spiral with me and let’s walk your path of reclamation together.

The Red Thread Spiral : A ln immersive 1:1 container of transformative healing.

DM to find out more ⬇️

09/07/2025

🍷 date night

1. How it started 🍷
2. How it went 🪵 🔥
3. Seems like I was totally appropriately dressed for the task in hand 🪵

Mr W’s love language is acts of service. Wait until you see his finished results 🙌🏻🧡

07/07/2025

School report day…infants school edition.

I know before I open it that there’s going to be a huge discrepancy between what school see and what I see.

That there’s going to be words said and unsaid, that there’s going to be attention drawn to areas where my children don’t fit societies expectations because they’re ’too much’ or ‘not enough’ …according to a system that isn’t designed to support them.

I take a deep breath before I read it. I have done for years now with each of the children.

These reports used to trigger me back to my own childhood wounds - the masking, the fitting in, the being too much and not enough all at the same time.

They used to make me feel that I was failing as a parent. As a mother. If my children hadn’t performed in the way dictated to them by the system.

Now I celebrate our differences, our uniqueness, even our awkwardness, our struggles. Because I know that I’m parenting with love and compassion, and no matter what these words say about our neurodivergence, there is so much more to life than meeting tick boxes.

I know my children will find their way, just as I have done and that way may well be way outside the box. And I’m here for that.

So as I read each line I’m rewriting it in my head to celebrate them in their entirety. And feeling blessed that I get to witness all of that.

And me? I’m celebrating that we’ve got to the end of another academic year, just about intact.

04/07/2025

✨ the thing ✨

Small, delicate, feminine.

A celebration of myself. And a subtle nod to the Goddess Parvati - goddess of Motherhood, fertility, beauty and the arts.

A celebration of my most significant work in this life, my motherhood, my womb space.

In Ayerveda, it is said that a piercing of the left nostril supports the reproductive organs and menstrual wellness, alleviating common symptoms associated with menstruation.

In Ayurveda, the left nostril is associated with the moon energy (Chandra Nadi) and cooling and calming effects.

Working with the energy of the left nostril is linked to the parasympathetic nervous system, promoting relaxation and reducing stress, cooling the body, calming the mind. Perfect for this phase of perimenopause.

Small to some, but carrying so much significance on so many levels for me.

Watch this space for more exciting things coming about working with your womb space, meridians, energetic channels and self expression.

03/07/2025

🌟 Doing the Thing… Finally. 🌟

There’s something I’ve always wanted to do. I’ve wanted this for 30 years! 30!

But I buried it beneath the weight of:

“What will they think?”
“Will I still be taken seriously?”
“Will it ruin how I’m seen as a professional?”
“Is this too much… too wild… too me?”

I’ve carried other people’s prejudices like they were my own.
Worn their fear like a uniform.
Tried to stay within the lines — polished, palatable, professional.

But the truth is, that version of me was only half alive.

No more - I’ve spiralled these last 8 months through the womb gates, journeyed deep within to the eternal cosmic void of the womb space. And I’ve emerged. Shifted, shed, released. I’m different now, and I’m quietly reclaiming the keys of myself that I’d forgotten.

I told my 11-year-old (no one else) because he asked what my day had in store.
And he jumped up and down with joy —
no questions, no fear, just pure celebration.

That moment cracked something open. Already he knows - the weight of people’s expectations, the feeling of need to confirm, to fit in, to be liked.

So I’m doing the thing.
No more hiding, no more holding back.
Not because I have no fear — but because my truth is louder now.
And my freedom matters more than their opinions ever did.

Here’s to the untamed dreams waiting to be lived.
Here’s to doing it anyway.

If you’re feeling the stirrings of this kind of call, let’s chat and see how we can work together to unleash your unapologetic wild woman.

02/07/2025

A sacred day of honouring your womb connection through craft, ritual, and embodied practice.

A day spent in sisterhood, crafting, creating, connecting with your womb space, and one another.

A communal womb wrapping ceremony day retreat.

Saturday 12th July

Address

Walnut Close
Nuneaton
CV100XH

Opening Hours

Monday	6pm - 9pm
Tuesday	6pm - 9pm
Thursday	9am - 2:30pm
	6pm - 9pm
Friday	9am - 6pm
Saturday	9am - 1pm
Sunday	9:30am - 2pm

Website

http://www.sacredshakti.co.uk/

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