ReCoop Health Ltd

26/06/2025

Would you like to start Pilates?

Are class size, a welcoming atmosphere, and expert instruction important to you?

We have spaces in our Physio led Pilates classes.

We are offering a free trial in our MAT classes and your 1st Reformer class for just £10 until September
To book a space please click here
https://bookwhen.com/recooppilates

Or for more information on our classes, please message Rachel on 07940116568

ReCoop Health is a Privately owned Physiotherapy and Complementary Health Clinic and is North Warwickshire’s only purely Physiotherapist Led Pilates Studio.
See our bookwhen link for class schedule.

05/04/2025

Up until our 15th Birthday in September we are saying thank you to everyone who has supported us.

This time is the current class members turn.
If you attend any of our Physio Led Pilates Mat or Reformer you will be entered in the draw to win a Chocolate Easter Gift.

1st prize Assorted Lindt Egg
2nd price Celebrations Egg
3rd prize Freddo Egg.

Winners will be posted online but all contacted directly.
Thank you 🍫🎁🥰🎉

31/01/2025

New Physio-Led Reformer Pilates class has been added to our timetable. This class is perfect for those new to Reformer based exercise.
Visit https://bookwhen.com/recooppilates to book or message us for more information

30/01/2025

Rachel one of our Physiotherapy trained Pilates Instructors talks you through regression/progression of a mat based exercise.

For more information on our Physio-led-pilates classes visit the link below: https://bookwhen.com/recooppilates

11/01/2025

Completed the our 1st Beginners Reformer Workshop of 2025 today and was thrilled with the feedback we received.
If you would like to attend a workshop please comment on this post and we will look into arranging another date soon. We will contact everyone who has expressed interest before launching to a wired audience.

02/01/2025

This January our Beginner Reformer Workshop is BACK!!

In this workshop:
1) You will be shown how to adjust the reformer
2) Be taken through a beginners program
3) Be shown how how to safely get in different positions e.g feet in straps
4) Be introduced to small equipment used in reformer classes
AND
5) Find out if our reformer classes are suitable for you.

ReCoop Health was established in 2010 to be the permanent home for Pilates with Rachel, which had been running Physiotherapist led Pilates classes, in Nuneaton, since 2007. Since opening our doors we have added new classes to our timetable, been joined by experienced APPI Physio Pilates instructors....

01/01/2025

If you're thinking Pilates might suit you due its combined low impact, strength, flexibility, control and mobility training, then consider Physio Led Pilates at ReCoop Health.

Why join our Pilates Family??
All our Instructors are Physiotherapists, with expert knowledge of the body.

We have been teaching Pilates locally for over 17 years, with original class members still with us.

We can adapt classes for beginners or those with health or medical conditions.

If your would like to see which spaces we have then please visit: https://bookwhen.com/recooppilates

If you would like more information then Please DM or whatapp Rachel on 07940116568.

We are here to help Prevent injury and Restore your body and Maintain your Physical and Mental Health.

ReCoop Health was established in 2010 to be the permanent home for Pilates with Rachel, which had been running Physiotherapist led Pilates classes, in Nuneaton, since 2007. Since opening our doors we have added new classes to our timetable, been joined by experienced APPI Physio Pilates instructors....

24/12/2024

23/11/2024

Do you struggle to motivate yourself to exercise in the winter??
Do you dislike large, loud exercise classes?
Do your current or previous health issue(s) make you nervous about exercise??

Then come and try a physio led class and see if our Pilates Family is for you.

Click on the link for our availability
https://bookwhen.com/recooppilates

22/11/2024

Saw this and thought someone might find this really helpful.
A walking group for men who are currently or previous suffered with their mental health. Starts Saturday 1st Dec.
https://www.warwickshireworld.com/community/walking-back-to-happiness-in-warwickshire-im-setting-up-a-group-to-help-mens-mental-health-4877452?fbclid=IwY2xjawGtUIRleHRuA2FlbQIxMQABHQU6HHNkzcJgZHTbecD-Qn_JGZKP8hQRY6jxZoedGgWRWMAd0yrNtGib5Q_aem_9djgcKppk69-HcLmmQISNg

This is for information only and not a direct endorsement or recommendation.

A man who has faced his own mental health challenges is launching a new group in Warwickshire.

05/11/2024

As it's getting colder outside, why not join us in our cosy Pilates Studio.

All our classes are Physio Led and are focused on prevention, maintenance, and recovery. With over 25yrs of combind teaching experience, we strive to offer inclusive classes, with varied content to suit a variety of abilities.

Our classes are small and welcoming, to see our current availability, follow the link or private message us. https://bookwhen.com/recooppilates

(Sorry but we do not offer drop in classes)

29/10/2024

I have had many CPR classes over the years but was never told this . . . Have you ever thought about it ❤️🤔

When you are alone and have a heart attack. What are you gonna do then?

A really good post that can't be shared often enough:

1. Take a 2 minute break and read this: Let's say it's 5:25 pm and you're driving home after an unusually hard day's work.

2. You are really tired and frustrated. All of a sudden your chest pains. They are starting to radiate in the arm and jaw. It feels like being stabbed in the chest and heart. You're only a few miles away from the nearest hospital or home.

3. Unfortunately you don't know if you can make it...

4. Maybe you've taken CPR training, but the person running the course hasn't told you how to help yourself.

5. How do you survive a heart attack when you're alone when it happens? A person who is feeling weak and whose heart is beating hard has only about 10 seconds before losing consciousness.

6. But you can help yourself by coughing repeatedly and very strongly! Deep breaths before every cough. Coughing should be repeated every second until you arrive at the hospital or until your heart starts to beat normally.

7. Deep breathing gives oxygen to your lungs 🫁 and coughing movements boost the heart and blood circulation. Heart pressure also helps to restore a normal heartbeat. Here's how cardiac arrest victims can make it to the hospital for the right treatment.

8. Cardiologists say if someone gets this message and passes it on to 10 people, we can expect to save at least one life.☝🏻

9. FOR WOMEN 👭: You should know that women have additional and different symptoms. Rarely have crushing chest pain or pain in the arms. Often have indigestion and tightness across the back at the bra line plus sudden fatigue.
Instead of posting jokes, you're helping save lives by spreading this message. 💞

💖 COPY (hold your finger, click on the text and select copy, go to your own page and where you normally want to write, select finger again and paste)
(Copied from another site and has not been medically verified this post is intended for information only and not as medical advice)