02/06/2024
I am very pleased to introduce my new treatments. Now fully qualified in Hot Stones Massage and Microdermabrasion.
Here’s some information on new treatments.
A hot stone massage is a type of therapeutic massage that uses smooth, heated stones as an extension of the therapist's hands, or by placing them on the body. The heat from the stones helps to warm up tight muscles, enabling the therapist to work more deeply and effectively. Here are some key points about hot stone massage:
1. **Benefits**:
- Relieves muscle tension and pain
- Reduces stress and anxiety
- Promotes sleep
- Improves circulation
- May help alleviate symptoms of autoimmune diseases
2. **Procedure**:
- Smooth, flat stones (usually basalt, a type of volcanic rock that retains heat well) are heated in water to a specific temperature.
- Stones are placed on key points of the body, such as the spine, stomach, chest, face, palms, and feet.
- The therapist may also hold the stones and use them to massage certain areas of the body.
3. **Preparation**:
- Clients should hydrate well before the massage.
- They should communicate any preferences or health concerns to the therapist.
4. **Considerations**:
- Hot stone massage may not be suitable for individuals with certain conditions, such as diabetes, high blood pressure, heart disease, or skin conditions.
- Pregnant women should consult their healthcare provider before getting a hot stone massage.
This type of massage aims to provide a deeply relaxing experience while addressing muscle stiffness and promoting overall well-being.
Microdermabrasion is a non-invasive cosmetic procedure that exfoliates and removes the outermost layer of dead skin cells to rejuvenate the skin. Here are the key points about microdermabrasion:
1. **Benefits**:
- Improves skin texture and tone
- Reduces the appearance of fine lines and wrinkles
- Diminishes hyperpigmentation and age spots
- Minimizes the appearance of large pores
- Helps treat acne and acne scars
- Enhances the effectiveness of skincare products by improving their absorption
2. **Procedure**:
- The skin is cleansed to remove any makeup or oils.
- A handheld device with a fine abrasive tip or a device that sprays fine crystals is used to exfoliate the skin.
- A vacuum mechanism simultaneously removes the exfoliated skin cells and crystals.
- The treatment typically takes about 30 minutes to an hour, depending on the area being treated.
3. **Aftercare**:
- Sunscreen should be applied and sun exposure should be minimized, as the skin will be more sensitive.
- Moisturizers and gentle skincare products should be used to keep the skin hydrated.
- Avoid using harsh skincare products for a few days following the procedure.
4. **Considerations**:
- Microdermabrasion is generally safe for all skin types and tones.
- It may not be suitable for individuals with active skin infections, severe acne, or those with a history of keloid scarring.
- Multiple sessions are often required for optimal results, typically spaced a few weeks apart.
Microdermabrasion is a popular treatment for those looking to improve their skin's appearance and achieve a more youthful, radiant complexion with minimal downtime.
