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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm Saturday 9am - 1pm

https://concentricnutrition.com/product/the-bundle/

Concentric Nutrition, Nuneaton (2025)

08/02/2023

Always needing to drop weight?

Consider these two things….

02/02/2023

Keep it simple 💪🏻

21/08/2022

If you’re not getting the results you want,

Now is the time as I have 3 open coaching slots

For what is probably the last time this year.

So, if you want to finally reach those fitness goals that you’ve been putting off,

Now is the time.

So what is included?

✅ Firstly, the results in strength and fitness that you’re looking for.

✅ This is very much 1-1 individualised coaching. The purpose of it is to help you smash your fitness goals, to get stronger and fitter.

✅ This type of coaching is for any experience level. New to the gym? I got you with exercise demonstrations and constant form checks to help you nail it.

✅ No idea what’s going on with your nutrition? We’ll do a full audit together and implement small changes as we go.

✅ Every week we’ll check in together and make adjustments based on the data we have together from your training and nutrition.

✅ Naturally, you’ll get a full training and nutrition plan based on where you are now and where you want to be.

✅ You’ll get access to weekly education straight from me where you’ll gain knowledge to help you keep your results for the long run.

If you’re ready to make those changes, shoot me a message or fill out the form in the bio,

And we’ll chat this week.

Looking forward to it 🤜🏻🤛🏻

20/08/2022

Marketing in the supplement industry 🤷🏻‍♂️

can be super shady at times.

When I started out lifting weights,

I used to buy things like this all the time.

“Catalyst”
“Anabolic”
“Mega”
“All in one”
“Mass gainer”

I used to believe that these were the supplements that would make the difference.

Then when I actually got into understanding and reading a bit of research,

I knew most of it was bullsh*t

Now,

I’m not going to stand with my top off in a supermarket and tell you it’s ruining your gut 🤦🏻‍♂️

Because most supplements won’t.

But what I can tell you is that many of these over hyped supplements don’t do anything special over simple food.

Specifically, when it comes to protein, a whey protein shake can mainly be used for convenience.

Whey also metabolises relatively quickly, so that helps.

But,

It doesn’t mean that you NEED to have one.

A chicken breast or a few eggs will do just fine instead.

And in all likelihood, you’ll probably pay more for a protein like the one in the video than a simple whey concentrate or isolate.

And we could all save a bit of money at the minute.

If you want to learn more about supplements, I’ll be firing out some educational content in the next weeks.

You can receive it by joining my email list 📧

17/08/2022

There’s so much….

“You must do this”

“You must do that”

Out there in the world of the interwebs.

So,

Here’s some things that I think you shouldn’t do or don’t matter.

16/08/2022

3 whole years of

Today marks 3 years since we officially started up the Concentric business and I started working with my official first client 🤩

After about one year of indecisiveness 🤷🏻‍♂️

Now, looking back…

I’m so glad I pulled the trigger.

There’s been so many wins along the way.

✅ 3 years of helping people smash their goals.

✅ 3 whole years of helping people get Stronger and Fitter.

✅ 3 whole years of clients smashing PRs and learning all about balanced nutrition.

And it’s a good time to take some reflection over the past 3 years.

Some things have gone well,

(Mainly the above)

Some things have not gone so well.

(Tax returns, hello 👋🏻 )

But whether good or bad, it’s all been a learning process.

And while it’s been a great journey for me,

None of it would be possible without the past and present clients who have put there trust in me over the years.

You the real MVP’s 🤜🏻 🤛🏻

Hell, even if you’re considering coaching in the future, I’m looking forward to it.

Think I might have a beer tonight 🍺

15/08/2022

⚠️ 17 lbs lost in 12 weeks ⚠️

and still going strong 💪🏻

When Matt and I first met in February, he was really clear what he wanted to achieve and how he needed my support.

⚖️ Rapid fat loss to help with his climb of Mount Toubkal.
🆙 A slight reverse out of this to support training goals.
👨🏻‍💻Accountability, accountability and more accountability.

To the naked eye, those goals look quite “normal”,

but there are two big things hidden in those goals that make Matt unique.

First of all, Matt has a condition that means he has no feelings in his legs,

making the achievement of climbing a mountain and maintaining a solid exercise regime all the more impressive.

Secondly, Matt has a good knowledge of the what and how of fat loss, having had successful stints before.

But,

What he really needed is what so many clients unknowingly need.

✅ Accountability.

Of course, this looks different for every person.

And for Matt it means having a small check in everyday.

This way he stays committed to the routine and subsequently the goal.

Not everyone needs this, but this is what works for Matt, and whatever works for Matt, ultimately works for me.

That’s where a coach comes in so handy, and it's usually the most underrated part of having one.

👤A coach is there to keep you accountable
🏔 A coach is there to lift you up when you feel like things are getting tough.
🎤 A coach is there to share their knowledge and skills when a client isn't sure.

What’s more, a coach is there to help you with your next set of goals after the first ones have been boxed off.

For Matt, this means being in the best shape he can be in for Hyrox, and I’m glad to be in his corner alongside his PT to help him there.

Do you have some goals you’ve been struggling to reach?

At the end of this week I’ll be opening up coaching for the last time this year.

Why the last time?

Well, more on that later,

But in the meantime,

Keep your eyes peeled or shoot me a message to find out more ✉️

10/08/2022

Why do you exercise?

06/08/2022

Have a great weekend ☀️☀️

29/07/2022

Please please please,

Whether you’re a beginner, intermediate or advanced strength trainee,

Spend more time building strength than testing it.

Agree or disagree?

23/07/2022

Have a great weekend!

May your ice lollies be cold and the sunshine be moderate.

No one needs 40 degrees again 🥵

28/06/2022

𝗬𝗼𝘂 𝗯𝘂𝘀𝘆?

As someone who is pretty strapped for time,

I’m always looking for ways to improve my own and my clients training without adding more time.

Because to be honest,

Unless you’re training for a specific sport, who wants to exercise 1000 hours a week?

It should be something that fits around your life, not the other way around.

So here’s a few handy tips to help out those who don’t have a lot of time:

⏰ spend one hour in the gym per session

So put those between sets Instagram scrolls to the side and get moving 😉

💪🏻 keep the intensity high

Superset opposing muscles and move quickly between sets (this one is a massive time saver)

🏋🏻‍♀️ keep progressing the same movements over time.

That way you’ll get efficient and be more able to force good adaptations to the muscle rather than relearning a movement every 2 weeks.

Do you have any other tips?

Let me know ⬇️⬇️⬇️

20/06/2022

𝗜𝗻 𝗮 𝗳𝗮𝘁 𝗹𝗼𝘀𝘀 𝗽𝗵𝗮𝘀𝗲?

Monday has rolled round again and you might be considering, beginning or in a phase of fat loss.

And that’s cool.

But here’s some perspective for you.

How long did it take you to gain that unwanted body fat?

📆 Months, maybe years?

So, it will probably take a similar amount of time for it to get lost again, right?

And within that there are going to be a million fluctuations.

💦 water weight will go up and down
🥔 the weight of the food in your gut will go up and down
🍎 stored carbs in the muscles will go up and down
💩 you might not go to the bathroom one day to the next

And that’s going to send the scale weight up and down everyday.

But that doesn’t mean you’re not dropping body fat.

These are just natural fluctuations that will naturally distort the weight of your body,

But not the body fat you are holding.

So here’s some things that might be better spent focusing on.

📏 body measurements
📷 photos every couple of weeks
👕 how your clothes fit
✋🏻 how you feel

These things will be a far better measure of progress than just the numbers on the scale.

And remember, the most important thing is that you are consistent in your efforts 🙋🏻‍♂️

15/06/2022

“𝗢𝘃𝗲𝗿𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗶𝘀𝗻’𝘁 𝗮 𝘁𝗵𝗶𝗻𝗴”

So the gurus say…

Or maybe it is, who knows?

One thing is for sure,

Under recovering can be a very real issue.

Especially if you’re someone who runs from task to task and never really takes time to stop.

Of course, to recover physically from training you need to do all the right things.

😴 get plenty of sleep
💦 hydrate well
🥦 eat a well balanced diet

But it’s not only about the physical side.

It’s about the mental too.

You can be beat up from training and still want to go and hit another workout,

But that’s not always the case.

Sometimes you can be on the opposite end of the spectrum.

I.e. totally recovered and not feel the want to train.

And it’s at that point that you’ve probably overdone it.

You see, under recovering is not only about how you feel physically.

It’s also about your desire for training.

If you don’t feel like training a lot, then something about it might not be right for you.

And at that point it’s always good to evaluate what’s going on.

💪🏻 too much volume?
🏋🏻‍♀️ not enough variety?
🙋🏻‍♂️ or is it just not fun?

These are all questions to ask yourself next time you don’t feel up to it.

Does this resonate with you?

If so and you want to chat about how I can help you with your training plan….

DM me and let’s chat 💬

#

29/05/2022

How often should you test your strength?

No jokes. Testing your strength a lot is a one way ticket to

Now, as much as your body can handle a lot of abuse,

It needs time to adapt, repair and grow.

And as humans this process takes time.

A lot.

Meaning that unfortunately for anyone who has lifted weights for a longer than a year or two,

Strength improvements definitely don’t happen on a linear scale.

It takes time to build new strength,

No one goes from benching 100kg to 120kg in the space of a week.

In all likelihood this will take months, but more likely years for us mere mortals 🙋🏻‍♂️

In this time you should spend time building strength,

Working on sets, reps and weights that will ultimately get you to your desired strength.

I.e. not just throwing on the weight you want and praying to the gains gods you’ll lift it.

From a base level, every 4 weeks or so is a good place to test after you’ve been building up.

Then if you want to reach totally new heights when it comes to your strength,

Try 3 months of building up with tests every 4 weeks.

And see what happens.

Need help with your training plan and want to reach new strength levels?

Shoot me a DM and let’s discuss your goals.

25/05/2022

One thing I spend a lot of time talking about with clients is how to handle nutrition in a rush, which can be such an issue in these times.

You’re running around, working on 100 things at once. Leaving the kids here, picking up the shopping there, squeezing in a gym session and so on.

You can get so busy that having a good diet falls by the wayside.

So, to help you out, here are my top tips for getting your nutrition dialled in.

22/05/2022

𝗪𝗵𝗮𝘁’𝘀 𝘀𝘁𝗼𝗽𝗽𝗶𝗻𝗴 𝘆𝗼𝘂?

As part of the check in process, we always reflect back on what has gone well during the week.

It can be anything.

🏋🏻‍♀️ “Increasing deadlift weight”

🍎 “Eating more fruit rather than chocolate for snacks”

⚖️ “Waking up and feeling physically leaner than last week”

🏃🏻‍♂️ “Beating my current PB in a WOD”

Sometimes it’s just the implementation of a new routine that will pay off in the long run.

This way my clients never lose sight of how far they’ve come.

And…

all of these things are within everyone’s grasp.

Really, it comes down to two things:

🧠 Mindset &
✅ Action

And the likelihood is, you’re probably already considering making a change that will bring results.

𝗦𝗼 𝘄𝗵𝗮𝘁’𝘀 𝘀𝘁𝗼𝗽𝗽𝗶𝗻𝗴 𝘆𝗼𝘂?

Is it the fear of failure?

Or the worry of trying something new?

The truth is, that’s a fear that most of my clients have had in the past,

And it hasn’t stopped any of them from getting

💪🏻 Stronger
⚖️ Leaner &
🏃🏻‍♀️ Fitter.

So if you’re afraid of the road ahead, don’t be.

And if you need reassurance my DMs are always open.

18/05/2022

𝗔𝗿𝗲 𝘆𝗼𝘂 𝗮𝗹𝗹 𝗶𝗻 𝘁𝗵𝗲𝗻 𝗮𝗹𝗹 𝗼𝘂𝘁?

Its true,

Fitness exists on a “use it or lose it” spectrum.

I.e. You get really good at running 5k, don’t run for months, then your times fall to pieces.

It’s the same when it comes to lifting weights and getting results from a combination of that and nutrition.

And that’s where I see most people struggling,

Going down this route of “all or nothing”

Thinking that if you’re not all in on your strength and nutrition goals,

Then its just pointless.

And that’s not the case.

Did you know that even squeezing in two 30 minute bouts of exercise a week can be enough to

💪🏻 Increase muscle mass

🦴 Increase bone density and

🏃🏻‍♂️ Improve anaerobic and aerobic capacity?

(Yeh, that last one is basically a fancy phrase for getting fitter)

On top of this we also know that even small changes to someone’s nutrition can help make massive improvements to your strength and physique.

Things like

🥚 Eating a few portions of protein a day

🫑 Increasing the amount of fruit and veg in your diet

💧 Getting over 6 glasses of water drank a day

And you cant tell me any of these things are too difficult.

Can you?

So, before you make the mistake of thinking you need to go all in on everything,

Which ultimately leads to falling off.

Just get some small basics right consistently and watch the changes happen.

Concentric Nutrition

08/02/2023

02/02/2023

21/08/2022

20/08/2022

17/08/2022

16/08/2022

15/08/2022

10/08/2022

06/08/2022

29/07/2022

23/07/2022

28/06/2022

20/06/2022

15/06/2022

29/05/2022

25/05/2022

22/05/2022

18/05/2022

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