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Concentric Nutrition

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Concentric Nutrition

I’ll help get you 𝐋𝐄𝐀𝐍𝐄𝐑, 𝐒𝐓𝐑𝐎𝐍𝐆𝐄𝐑 and 𝐅𝐈𝐓𝐓?

08/02/2023

Always needing to drop weight?

Consider these two things….

02/02/2023

Keep it simple 💪🏻

21/08/2022

If you’re not getting the results you want,

Now is the time as I have 3 open coaching slots

For what is probably the last time this year.

So, if you want to finally reach those fitness goals that you’ve been putting off,

Now is the time.

So what is included?

✅ Firstly, the results in strength and fitness that you’re looking for.

✅ This is very much 1-1 individualised coaching. The purpose of it is to help you smash your fitness goals, to get stronger and fitter.

✅ This type of coaching is for any experience level. New to the gym? I got you with exercise demonstrations and constant form checks to help you nail it.

✅ No idea what’s going on with your nutrition? We’ll do a full audit together and implement small changes as we go.

✅ Every week we’ll check in together and make adjustments based on the data we have together from your training and nutrition.

✅ Naturally, you’ll get a full training and nutrition plan based on where you are now and where you want to be.

✅ You’ll get access to weekly education straight from me where you’ll gain knowledge to help you keep your results for the long run.

If you’re ready to make those changes, shoot me a message or fill out the form in the bio,

And we’ll chat this week.

Looking forward to it 🤜🏻🤛🏻

20/08/2022

Marketing in the supplement industry 🤷🏻‍♂️

can be super shady at times.

When I started out lifting weights,

I used to buy things like this all the time.

“Catalyst”
“Anabolic”
“Mega”
“All in one”
“Mass gainer”

I used to believe that these were the supplements that would make the difference.

Then when I actually got into understanding and reading a bit of research,

I knew most of it was bullsh*t

Now,

I’m not going to stand with my top off in a supermarket and tell you it’s ruining your gut 🤦🏻‍♂️

Because most supplements won’t.

But what I can tell you is that many of these over hyped supplements don’t do anything special over simple food.

Specifically, when it comes to protein, a whey protein shake can mainly be used for convenience.

Whey also metabolises relatively quickly, so that helps.

But,

It doesn’t mean that you NEED to have one.

A chicken breast or a few eggs will do just fine instead.

And in all likelihood, you’ll probably pay more for a protein like the one in the video than a simple whey concentrate or isolate.

And we could all save a bit of money at the minute.

If you want to learn more about supplements, I’ll be firing out some educational content in the next weeks.

You can receive it by joining my email list 📧

17/08/2022

There’s so much….

“You must do this”

“You must do that”

Out there in the world of the interwebs.

So,

Here’s some things that I think you shouldn’t do or don’t matter.

16/08/2022

3 whole years of

Today marks 3 years since we officially started up the Concentric business and I started working with my official first client 🤩

After about one year of indecisiveness 🤷🏻‍♂️

Now, looking back…

I’m so glad I pulled the trigger.

There’s been so many wins along the way.

✅ 3 years of helping people smash their goals.

✅ 3 whole years of helping people get Stronger and Fitter.

✅ 3 whole years of clients smashing PRs and learning all about balanced nutrition.

And it’s a good time to take some reflection over the past 3 years.

Some things have gone well,

(Mainly the above)

Some things have not gone so well.

(Tax returns, hello 👋🏻 )

But whether good or bad, it’s all been a learning process.

And while it’s been a great journey for me,

None of it would be possible without the past and present clients who have put there trust in me over the years.

You the real MVP’s 🤜🏻 🤛🏻

Hell, even if you’re considering coaching in the future, I’m looking forward to it.

Think I might have a beer tonight 🍺

15/08/2022

⚠️ 17 lbs lost in 12 weeks ⚠️

and still going strong 💪🏻

When Matt and I first met in February, he was really clear what he wanted to achieve and how he needed my support.

⚖️ Rapid fat loss to help with his climb of Mount Toubkal.
🆙 A slight reverse out of this to support training goals.
👨🏻‍💻Accountability, accountability and more accountability.

To the naked eye, those goals look quite “normal”,

but there are two big things hidden in those goals that make Matt unique.

First of all, Matt has a condition that means he has no feelings in his legs,

making the achievement of climbing a mountain and maintaining a solid exercise regime all the more impressive.

Secondly, Matt has a good knowledge of the what and how of fat loss, having had successful stints before.

But,

What he really needed is what so many clients unknowingly need.

✅ Accountability.

Of course, this looks different for every person.

And for Matt it means having a small check in everyday.

This way he stays committed to the routine and subsequently the goal.

Not everyone needs this, but this is what works for Matt, and whatever works for Matt, ultimately works for me.

That’s where a coach comes in so handy, and it's usually the most underrated part of having one.

👤A coach is there to keep you accountable
🏔 A coach is there to lift you up when you feel like things are getting tough.
🎤 A coach is there to share their knowledge and skills when a client isn't sure.

What’s more, a coach is there to help you with your next set of goals after the first ones have been boxed off.

For Matt, this means being in the best shape he can be in for Hyrox, and I’m glad to be in his corner alongside his PT to help him there.

Do you have some goals you’ve been struggling to reach?

At the end of this week I’ll be opening up coaching for the last time this year.

Why the last time?

Well, more on that later,

But in the meantime,

Keep your eyes peeled or shoot me a message to find out more ✉️

10/08/2022

Why do you exercise?

06/08/2022

Have a great weekend ☀️☀️

29/07/2022

Please please please,

Whether you’re a beginner, intermediate or advanced strength trainee,

Spend more time building strength than testing it.

Agree or disagree?

23/07/2022

Have a great weekend!

May your ice lollies be cold and the sunshine be moderate.

No one needs 40 degrees again 🥵

28/06/2022

𝗬𝗼𝘂 𝗯𝘂𝘀𝘆?

As someone who is pretty strapped for time,

I’m always looking for ways to improve my own and my clients training without adding more time.

Because to be honest,

Unless you’re training for a specific sport, who wants to exercise 1000 hours a week?

It should be something that fits around your life, not the other way around.

So here’s a few handy tips to help out those who don’t have a lot of time:

⏰ spend one hour in the gym per session

So put those between sets Instagram scrolls to the side and get moving 😉

💪🏻 keep the intensity high

Superset opposing muscles and move quickly between sets (this one is a massive time saver)

🏋🏻‍♀️ keep progressing the same movements over time.

That way you’ll get efficient and be more able to force good adaptations to the muscle rather than relearning a movement every 2 weeks.

Do you have any other tips?

Let me know ⬇️⬇️⬇️

Address

Nuneaton

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	9am - 1pm

Website

https://concentricnutrition.com/product/the-bundle/

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