Emma Harris PT

Emma Harris PT One to one personal trainer, sports massage therapist and nutritionist. Struggling to see results? Are you uncomfortable using a gym?

my main aim is to help you improve your health & fitness, with an experienced and friendly trainer who will help you achieve your own personal goals. Friendly and experienced female personal trainer who will help you achieve your personal goals, be it weight loss, fitness, enhancing sports performance, targeting those stubborn areas or just general health and well being. I believe your metabolism

is the key to success,
during every session I will push your metabolic rate to it’s limits meaning your body will continue to burn those calories hours after exercise... book a consultation with me to see how I would plan a tailored program to get you on the road to achieving a better body and lifestyle

Do you want to lose weight, get fit, improve your health, or just simply enjoy exercise? Or do you enjoy the atmosphere of the gym but are unsure of what you are doing, and need guidance and motivation? Then why not take up personal training with me? I have the unique opportunity to offer you the choice of having personal training within a public gym, experiencing the raw atmosphere of working out amongst others, or if you’re a little apprehensive about training in front of others and would rather just yourself and the trainer present to reach your personal goals, and build confidence then why not come to my own personal studio? E-mail: emma_charris@hotmail.co.uk
Call: 07780443070

Big RESULTS In just 6 weeks!! This is only the start but what an amazing start! Hard work doesn't just pay off—it builds...
08/05/2026

Big RESULTS In just 6 weeks!!

This is only the start but what an amazing start!

Hard work doesn't just pay off—it builds a whole new momentum! 🔥

Check out these results after just 6 weeks of consistency. While 6 weeks is just the beginning of the journey, it’s often the hardest part. Once you push past the start, the results become the fuel that keeps you going.
We aren't just changing bodies; we're upgrading lifestyles. Who’s next? 👊

🔑

06/05/2026

Oh yes Nicola Julîe 😂
Big bicep Ben Ben Sevellec

Big Results in an Intimate Setting!Looking to take your fitness to the next level but need that extra push? Our Small Gr...
04/05/2026

Big Results in an Intimate Setting!

Looking to take your fitness to the next level but need that extra push?
Our Small Group PT Sessions offer the perfect blend of personalised attention and group motivation – with a MAXIMUM of 4 people per session! 💥

This isn’t your average overcrowded class. It's a supportive, fun environment where you get individualised coaching from a highly experienced trainer (20+ years!) to ensure proper form and maximum results, all for a fraction of the cost of one-on-one PT.

Here’s what you get:
✅ Small & Intimate: Get the focused attention you deserve.
✅ Home Studio Vibe: Train in a comfortable, non-intimidating setting based in Burbage.
✅ Community & Motivation: Connect with like-minded individuals on a similar journey.
✅ Expert Coaching: Benefit from 20 years of fitness expertise to guide your progress.
✅ Unbeatable Value: Just £40 PER MONTH!
Spaces are limited to just 4 people per group!

We currently have availability for our:
📅 FRIDAY 3:30 PM SESSION! 📅
Don't miss out on this fantastic opportunity to get high-quality training at an amazing price.

Client Spotlight: Another amazing Transformation at EHPTWe are delighted to share another fantastic transformation here...
19/04/2026

Client Spotlight:

Another amazing Transformation at EHPT

We are delighted to share another fantastic transformation here at EHPT.

Vicky has been training with me since November, and over the last five months, she has made incredible strides in her fitness journey.

By integrating functional weight training into her existing running routine, she has achieved a significantly healthier and more balanced lifestyle.

EHPT Approach

👌We focused on a sustainable strategy to ensure Vicky reached her goals without sacrificing her social life:

🥦Nutritional Optimisation: We worked on refining her nutrition by making "smart swaps." This allowed Vicky to enjoy a higher volume of food while staying within her calorie targets, keeping her feeling fuller for longer.

🏋️Efficient Programming: Vicky attends just one PT session per week. Combined with her participation in our January HIIT challenge, she has proven that impressive results can be achieved with a focused, once-weekly addition to a training schedule.

🍾Flexibility: True progress is about longevity. Vicky maintained her results throughout the Christmas period, various holidays, and weekends away (I'm sure lots of naughty foods and alcohol was involved)
All proving that you don't have to put your life on hold to get fit...

The Next Phase
🏋️‍♂️To complement her running, we utilised high-repetition resistance work and short bursts of HIIT. The results speak for themselves.

As we enter the next eight-week block, we are stepping things up. It is time to increase the weight and focus on progressive overload to achieve that lean muscle definition

Well done, vicky—keep up the brilliant work!

09/04/2026

Piyo

Pilates and yoga with fast based movements

Low impact exercise class which targets

Core strength
Flexibility
And
Full body tone

Marathon runners The Taper is Here. Don’t Waste Your Hard Work! 🏃‍♂️💨👉You’ve put in 3 months of grit, sweat, and long ru...
05/04/2026

Marathon runners

The Taper is Here. Don’t Waste Your Hard Work! 🏃‍♂️💨

👉You’ve put in 3 months of grit, sweat, and long runs. Now, with 3–4 weeks to go, it’s all about the recovery.

👊Give your legs the reset they deserve. A targeted Sports Massage is the best way to flush out the fatigue and ensure you hit the start line feeling light, not leaden.

😋Plus: Are you guessing your carb load? 🍝
As a Performance Nutritionist, I’ll show you exactly how to fuel so you don't hit the wall at mile 20.

Professional expertise. Fair prices. Maximum performance.
DM me to book your session and fueling consult! 📩

31/03/2026

Online community is
👉easy to follow
👉Suitable for anyone
👉Saves you so much time
👉Gives you flexibility
👉Work around work life and kids
👉Avoid the gyms
👉Different workout every session

For just £20 a month workout from the comfort of your own home at your own time and speed

Contact me now 🙌

28/03/2026

Current living situation😮... But no need for take away 👊

17/03/2026

Who wants to workout but finds it hard getting to the gym or classes... Do it from home with EHPT 🙌

Wow wow wow KAY! 🤯 Give this lady some love by loving this post or commenting, she deserves it ! Firstly I want to start...
02/11/2025

Wow wow wow KAY! 🤯 Give this lady some love by loving this post or commenting, she deserves it !

Firstly I want to start this post stressing that the difference in these to photos is only 3lbs weight loss !! Kay has lost body fat and increased muscle mass and you can see the difference is mega!!
Secondly this has been achieved with two big holidays during the 4 month transformation , which took 5 weeks of our time together! but she has still smashed it. Kay has reduced her dress size and overall body mass! She is toned, strong and super healthy.

I can not praise this lady enough!! 100% dedication in implementing the small lifestyle changes, she feels fitter, stronger and healthier! Shes a super busy lady, loves being a hands on grandma, a women who helps and supports others, she loves cold water swimming too...she is now carrying all of this out with confidence and reduced fatigue, daily tasks are completed quicker allowing her more time for herself.
Having a fitter, stronger, healthier body offers longevity! You will be able to grow old enjoying life, doing things you want to do like playing with grandchildren, going out to do activities with friends, enjoying walks but most importantly being able to carry your shopping and doing general activities of daily living...as we age we need to be able to do so with the confidence we can look after ourselves and live life to the max!!
Don't just train for the results now.... train for the long term gains!

Btw we aren't done yet, this is only the start for Kay 👊

Address

46 Brockhurst Avenue
Burbage
LE102HG

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 4:30pm
Thursday 6am - 9am
3:30pm - 9pm
Friday 6am - 9am
Saturday 8am - 4:30pm
Sunday 8am - 2pm

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