What are the opening hours?

Monday 10:30am - 5pm Tuesday 10:30am - 5pm Wednesday 10:30am - 5pm Thursday 10:30am - 6:30pm Friday 10am - 3pm

http://www.cct-hypnotherapy.com/

Mindful Healing Hypnotherapy, Grey Towers Stables, Nunthorpe (2026)

27/04/2026

🌍 Online Hypnosis Sessions

The majority of my work is now carried out online, allowing me to support you wherever you are—across the country in the UK or anywhere in the world 🌍

There is no difference in effectiveness between one-to-one, in-person sessions and online sessions. In fact, many clients prefer working online as it’s simple, convenient, and accessible via WhatsApp or Microsoft Teams.

✨ Why choose online sessions?

✅ Perfect if you experience social anxiety or find it difficult to leave the house

✅ Relax in the comfort and privacy of your own home

✅ Easier to open up and feel at ease from the very start

✅ No travel, no traffic, no stress

✅ Time to reflect afterwards in your own comfortable space

📱 Before your session:✔️ Ensure your device is fully charged✔️ Position your phone securely so I can see your face clearly

❌ Please do not hold your phone during the session

❌ Please remain seated upright (hypnosis is NOT sleep 😊)

If you’re ready to create a positive change in your life from the comfort of your own home, feel free to message me to get started.

PLEASE NOTE: I also do face to face hypnotherapy sessions if you live locally to me - it’s just a personal preference! 😊

Thank you
Colette ❤️

13/04/2026

As Exam season approaches, many teenagers begin to feel the pressure building 🫤

What may start as a few nerves can quickly develop into an overwhelming feeling of anxiety, bringing with it a wave of intense emotions and persistent negative thoughts.

For some, this can look like a constant fear of failure, self-doubt, or the feeling of not being “good enough,” despite their efforts and abilities.

The pressure to succeed—whether from school, family, or themselves—can feel incredibly heavy, often affecting sleep, concentration, confidence, and overall wellbeing.

I love helping Teenagers, especially when their parents notice a difference in them also, they are much brighter and happier with glowing confidence, believing in themselves ❤️

Hypnotherapy offers a gentle and effective way to help release anxiety and regain control over exam nerves.

I support young people in feeling calmer, more relaxed, and more self-assured in their abilities, allowing their inner confidence to emerge.

🌈 If this sounds familiar, please don’t hesitate to get in touch—whether you’re seeking support for yourself or you are a concerned parent.

I have created a Rapid Anxiety Release Programme, consisting of 4 sessions, which has proven highly effective in supporting teenagers.

Reviews 💫
www.cct-hypnotherapy.com

✅ I offer a free 15 minute consultation with no obligation.

✅ Affordable price

✅ Service with a smile 😊

✅ After only a couple of sessions my clients have noticed a massive change, leading to recovery after the 4 sessions - feeling happy and confident again.

Why struggle when all you have to do is reach out for help 🙌

PLEASE NOTE: 👇

I can only help your Teenager if he/she wants help for “themselves” and to also engage with me 1 to 1 - throughout the process of each of the 4 hypnotherapy session programme.

Then we can work together in harmony to make positive changes 🌈✨💫

Thank you

Colette ❤️

09/04/2026

Working with teenagers is my speciality, alongside supporting adults who struggle with anxiety, low confidence, and self-esteem.

Here’s what one parent had to say:

“My daughter had years of counselling and tried CBT, but nothing seemed to help—until she discovered hypnotherapy.” ❤️

Teenagers are truly wonderful to work with. They embrace the process and often really enjoy the hypnotic experience, which makes the journey both positive and empowering.

Reviews 👇

www.cct-hypnotherapy.com

06/04/2026

I hope you have all had a lovely Easter 🐣

If you’ve woken up this morning not feeling your best and you’re still struggling with Anxiety. You’re not alone.

I can help you with Hypnotherapy ❤️

I specialise in supporting adults and teenagers to overcome anxiety-related challenges.

Anxiety can feel overwhelming and may impact many areas of your life, including your relationships, family life, work environment, confidence, and self-esteem.

I help adults & teenagers overcome anxiety quickly and effectively through my 4-session Rapid Anxiety Release Programme ✨

✔️ Affordable price.
✔️ Free 15-min consultation
✔️ No CBT
✔️ No waiting list.
✔️ Private, confidential sessions (face-to-face & online)

Imagine feeling: 👇

💫 Calm💫 Confident💫 Clear-minded💫 Sleeping better💫 Free from panic 💫 Free from Anxiety 💫 Happy again

Perhaps you have tried other therapies, but nothing has worked for you so far. But now you want results?

Hypnotherapy is a game changer ❤️

REVIEWS 👇

www.cct-hypnotherapy.com

Mindful Healing Hypnotherapy

Colette.therapist@gmail.com

Thank You
Colette ❤️

02/04/2026

Hypnotherapy to Help Heal a Broken Heart 💔

The ending of a Relationship or Marriage can be devastating and the emotional pain can manifest through the heart ♥️

Whether through rejection, abandonment, separation, infidelity, it can be deeply distressing.

Emotional pain can have a profound impact on both your mental and physical well-being.

If you are currently struggling following a recent breakup, divorce, or difficult relationship—feeling lost, lacking confidence, or questioning your self-worth—you are not alone. You may also be coping with the effects of a toxic or emotionally abusive relationship.

The good news is that support is available. Through hypnotherapy, I can help you regain your inner strength, rebuild confidence, and move forward with clarity and resilience.

I have created a 4-Session Hypnotherapy Programme to Help Heal a Broken Heart and Rediscover Joy in Your Life ❤️

This structured programme is designed to support you in:

💫 Releasing anxiety and emotional distress.

💫 Rebuilding confidence and self-esteem

💫 To feel more positive and trust in yourself and in future relationships

💫 Letting go of the past and accepting the end of a relationship

💫 Overcoming feelings of insecurity and jealousy

💫 Developing self-love, self-acceptance, and self-respect

Because “You” are worth it and deserve to feel whole, confident, and empowered again.

For further information or to book in for the Programme please contact me

Reviews 👇
www.cct-hypnotherapy.com

01/04/2026

✨ Hypnotherapy is NOT a magic wand ✨

I offer personalised hypnotherapy programmes, typically over 3–4 sessions, depending on your individual needs and the issue you would like to work on.

PLEASE NOTE: If you give up too soon you only give up on yourself. 👇

Hypnotherapy is a collaborative process. You need to be ready, willing, and motivated to make changes within yourself. I am here to guide and support you—but the real transformation comes from you.

My programmes are designed to help you work through a variety of challenges and create meaningful, lasting change.

At times, hypnotherapy may bring emotions or past experiences to the surface during a session. This is a natural and important part of the healing process. Trust it, stay committed, and believe in yourself as you continue through your sessions.

I also incorporate EFT (tapping) as an additional tool to support emotional release and enhance your progress.

With each session, the effects build, and grows stronger, and continues working in the background as positive changes begin to take root.

I don’t wave a magic wand… 😊🪄✨💫

BUT…. if you are ready and willing to change, I can help you become a stronger, more empowered version of yourself ✨

Trust the process — let’s work together and make it happen ✨

www.cct-hypnotherapy.com

Thank you for reading this.

Colette ❤️

30/03/2026

There’s no rewind.” Life is a one-take wonder—no replays, no do-overs. 🎬

Every moment matters, every choice shapes your journey, and every connection influences your energy.

Live like this:👇

✨ Be Present – Savor each moment as it happens. Life isn’t waiting, and neither should you. Every laugh, every conversation, every quiet moment is unique and unrepeatable.

💡 Let Go of Perfect – Mistakes happen. There’s no rewind button, so learn, grow, and move forward without regret.

❤️ Let Go of Toxic Energy – Release people who drain your joy, diminish your confidence, or leave you feeling small. Surround yourself with those who uplift, inspire, and celebrate the real you. Your circle shapes your energy—choose wisely.

🌟 Prioritize Joy & Connection – Invest in relationships that make you laugh, challenge you in healthy ways, and fill your life with love. Cherish the memories you create with those who truly matter.

⚡ Act Before Time Slips Away – Life moves fast. Follow your passions, take chances, and do what matters to you while you can.

Life is too precious to waste on regrets, negativity, or people who don’t bring out your best. Embrace each moment, protect your peace, and let your life be a story worth living.

Take the bull by the horns today and make changes in your life, that you deserve.

And Don’t be afraid to reach out for help if you need it, I specialise in helping people with Anxiety you are reading this for a reason, I can help you to make the changes with Hypnotherapy 👇

www.cct-hypnotherapy.com

Thank you
Colette ❤️

29/03/2026

I just wanted to reassure you that there will be NO price increase for my hypnotherapy services “Unlike everything else in this country” 🤦‍♀️

“You can Trust me that my prices will remain the same” ❤️

As we all know with recent conflicts and the rising inflation across the UK—affecting fuel, gas, electricity, and general living costs—many people are feeling the financial pressure.

With that in mind, my priority is to continue supporting you in a way that remains accessible and consistent.

Small businesses are struggling, pubs and restaurants 😢

However, I have been very fortunate to still continue with an influx of clients every week - my charging rate is reasonable for the amount of help I give to people.

✅ My aim is to help people with their mental health. NOT to take lots of money from them.

✅ Your Mental Health is more important than your job, career, bank balance and other people’s opinions.

So please feel free to reach out whether if you are an adult or a concerned parent and need help for your teenager struggling with Anxiety & low confidence & self esteem.

✅ I offer a free 15 minute consultation
✅ Face to Face or online sessions
✅ Service with a smile 😃
✅ Affordable price to pay 💰
✅ Excellent results ✨

Reviews 👇

www.cct-hypnotherapy.com

Thank you
Colette ❤️

27/03/2026

Just a gentle nudge if you have woke up this morning not feeling your best, and still struggling with Anxiety 😥

Remember I’m here and I can help you 🙌

We can do online sessions or face to face ❤️ just reach out 😊

I have created a 4 Session Programme 4 Sessions.

“THE RAPID ANXIETY RELEASE PROGRAMME”

💫 I offer a FREE 15 min consultation

⭐️ NO waiting list

⭐️ NO online CBT

⭐️ I DO NOT delve into your past experiences to upset you in any way.

⭐️ I offer face to face private & confidential sessions and online sessions.

⭐️ Service with a smile 😊

❤️ Perhaps you have had years of therapy and nothing has worked for you so far, but now you want results.

Hypnotherapy is a much quicker approach, It identifies the root cause of the issue much quicker 👇

⭐️ Anxiety Released
⭐️ Mind clearer & Focused
⭐️ Feeling calmer in situations
⭐️ Sleeping better
⭐️ Feeling confident
⭐️ Panic attacks “gone”
⭐️ Positive mindset
⭐️ Inner Peace & Inner Strength back
⭐️ Feeling happy

My clients, are having an immediate effect after only a couple of hypnotherapy sessions leading to recovery after 4 sessions, feeling a “new version of themselves”

REVIEWS 👇

www.cct-hypnotherapy.com

www.facebook.com/colettetherapy

If you struggling with Anxiety please get in touch I can send you further information and the price on my Rapid Anxiety Release Programme x 4 Sessions for Teens and Adults.

Colette.therapist@gmail.com

Thanks
Colette ❤️

24/03/2026

💝 EASTER SPECIAL OFFER 💝

✈️ Fear or Phobia of
Flying - 3 Session Package ✈️

Have you booked a holiday and feeling overwhelmed with the thought of flying causing Anxiety and dread?

Perhaps you’re feeling uncertain whether to travel or not due to the conflict war between the Middle East & America?

If you need help I can help you with Hypnotherapy to feel more calmer and relaxed leading up to your flight and during your flight ✈️

Holidays are a time to feel excited, and to enjoy precious time with loved ones, family & friends making memories, not to feel overwhelmed with Anxiety 😥

Hypnotherapy works by helping you to gain control of your negative thoughts & feelings, to remain calm and relaxed and to be a confident flyer, rather than your mind taking control of you causing fear and dread.

You are the master of your own mind ✨
Please get in touch if you need help to be a confident flyer 🌈✨✈️

Please feel free to read my reviews 👇

www.cct-hypnotherapy.com

🌈 The Special Offer starts today and end’s April 13th 2026 🌈

18/03/2026

PERIMENOPAUSE HYPNO JOURNEY - 4 SESSION PROGRAMME

“The Peri & Menopause Hypno Journey” has been created for all women approaching Menopause, or who have passed through the Menopause and seeks a natural and self-empowering method to manage symptoms and enhance well-being through the power of hypnosis.

Menopause is a natural phase in a woman's life, causing significant hormonal changes that can affect her physical, emotional, and mental well-being.

While it represents the end of the reproductive years, it is also a period of transformation that can be embraced with empowerment and inner strength to get through the most challenging years ahead.

How can Hypnotherapy help with Peri & Menopause?

Hypnotherapy is a type of therapy that uses the mind & body, it is a pure state of focus. By using imagery, sound, visualisation and suggestions to create a positive change.

There are no adverse side effects and can be used as a complementary therapy or as a method to manage symptoms such as :-

Hot flushes & Night Sweats – to help reduce the frequency and intensity to manage stress and regulate your body response to hormonal changes.

Insomnia – To help improve sleep quality, by addressing underlying stress, leading to better sleep patterns.

Mood Swings & Emotional Well-being – To manage mood swings, irritability, and emotional challenges, such as stress and anxiety / depression to help improve emotional balance with a positive mindset.

Brain Fog – To help improve focus, reduce brain fog and enhance mental clarity.

Pain Management - Effective for managing joint pain and headaches/ fibromyalgia etc.

And many more issues 🙌

Please contact me if you would like to book in to help you if you are struggling with the peri menopause or if you have transitioned into the menopause and I can send you further information & the price ❤️

Thank you
Colette 🤗

11/03/2026

Well it’s Another Day Fully Booked Helping More Teenagers 🙌 🌈✨💫

Some can be very challenging - but I can tell you one thing there’s nothing better than seeing a positive change in every one of them after each session they have with me.

It’s so uplifting to see them smile again and feel better, they love the Sessions 🤗 ✨

They say “ It’s a Step Up From the Counselling they have had “ it’s a Game Changer ❤️

Many Struggle with 👇

💫 Social Anxiety
💫 Exam Nerves
💫 Panic Attacks
💫 Low Confidence and Self Esteem
💫 Self Doubt Abilities
💫 Not Feeling Good Enough

A lot of my clients lately are young Teenagers who are suffering with stress and anxiety, and much of that stress revolves around social anxiety or particularly exams.

Hypnotherapy can help by releasing anxiety and control exam nerves, to feel more relaxed and calm, and to feel self assured in your ability to succeed with inner confidence ❤️

Does this feeling feel familiar to you ⬇️

💫 I have a Fear of being surrounded by crowds of people at School College / University/ working environment.

💫 I feel overwhelmed with anxiety, fear of failing my exams, not believing in myself and my abilities.

💫 The pressures of having to do well are in addition to the many social pressures that teenagers face today – for instance bullying, social media, relationships, and the many complex physical and emotional transitions they’re going through.

🌈 Please get in touch if you need help or if you are a concerned parent.

I have created a Rapid Anxiety Release Programme which consists of 4 sessions, which has become a great success!

Reviews 💫
www.cct-hypnotherapy.com

✅ I offer a free 15 minute consultation with no obligation.

✅ Affordable price

✅ Service with a smile 😊

✅ After only a couple of sessions my clients have noticed a massive change, leading to recovery after the 4 sessions - feeling happy and confident again.

Why struggle when all you have to do is reach out for help 🙌

Thank you

Colette ❤️
❤️

Mindful Healing Hypnotherapy

27/04/2026

13/04/2026

09/04/2026

06/04/2026

02/04/2026

01/04/2026

30/03/2026

29/03/2026

27/03/2026

24/03/2026

18/03/2026

11/03/2026

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Monday	10:30am - 5pm
Tuesday	10:30am - 5pm
Wednesday	10:30am - 5pm
Thursday	10:30am - 6:30pm
Friday	10am - 3pm