The Manor Wellness Hub

09/01/2024

🚴‍♀️ Indoor disco spin coming soon!! 🪩

(Currently getting my blackout blinds and extra bikes, maximum of 4 people a class).

🚴‍♀️I taught spin for many years and miss it, you burn so many calories and feel amazing afterwards so this will be on the menu soon 🙌

09/01/2024

💧 Water Challenge 💧

💧 Drink 2-3 litres a day, some might find this easier than others but many benefits we know to drinking water especially after Christmas and New year over indulging and drinking alcohol.

🛁 Cold therapy, run yourself a nice cold bath (no need for ice it will be cold enough, unless your abit of a dare devil lol) and see how long you can last.
Don’t push yourself too much the first time work your way up, can you get to 5 mins? (Let you body temperature increase naturally afterwards don’t jump straight on to a hot shower.)

⭐️Post photos on here of your drink bottles or your run baths to motivate others.⭐️

09/01/2024

⭐️Fitness Crew⭐️

👊Challenges and Goals 2024👊

🏃‍♀️Couch to 5k always a good one for beginners or more advanced runners push yourself to 10k or half marathon 🏃‍♀️For all levels 👍

🏃‍♀️There is a running event in Barrow Saturday 24th February giving you 7 weeks of preparation.
I’ll attach a link so you can sign up, I’ll will be doing it aswell and even my 10 year old son.

Make it a family run if you wish or solo run but there will be lots of people there to keep you going 👍 And a nice medal at the end for your hard work 🏅

https://www.letsdothis.com/gb/checkout/ticket?eventId=191993&utm_organiser_id=154978

⭐️Post photos on here of your training to motivate others.⭐️

08/01/2024

Fitness crew I hope you have your ‘A’ game ready this week 👊 11,251 steps for me before lunchtime. Dog walk, Pony walk and 30 min spin session 🚴‍♀️
I have lots of challenges for you all coming up and anyone else who wants to join in, you don’t have to be a client to join in with the challenges but you do if you want to win prizes but that’s ok you still get your own satisfaction out of doing them and being part of a community to help you get motivated this year 🙌🙌

02/01/2024

Spaces filling up fast a few slots available, pm for more details 👊

⭐️To all my current PT clients and future clients, you’ve all been a pleasure to train this year but next year we are kicking some arse and lots of goals!
I’m bringing you all together once a month or every other month depending on everyone’s availability for either bootcamp, walks, hill runs, bike rides, different challenges, where there will be opportunities to win free massages or other treatments by ones self.
And even a spa day at center parcs through out the year for the most overall winner of the challenges.

⭐️ Also body compositions done at the beginning of the year for everyone consisting of body fat measurements, visceral fat, muscle mass and more percentages, to see where you are all at and then we can set some personal goals 👊

Can I get a ‘Hell Yea’ for those wanting to be involved 👊

Current PT crew…. Kate Barber, Isabel Hall, Jessica Helen, Kate Balmforth, Claire Burman, Gemma Quinn, Martin and Max

⭐️(Don’t forget the January offer of 45 min sessions x 10 session for just £200 saving of £75)

31/12/2023

🥳Hey everyone hope you’re all well!

New year and a couple of new prices for personal training, only slightly gone up and discount for block bookings makes it only £1 more a session.

⭐️Don’t forget the January offer for 45mins sessions block bookings is now massive saving of £75 😲 (45min session x 10 for just £200) 🙌
Looking forward to helping you all with your goals for 2024 👊
(All block bookings to be used within 12 months from purchase)

15/12/2023

⭐️To all my current PT clients and future clients, you’ve all been a pleasure to train this year but next year we are kicking some arse and lots of goals!
I’m bringing you all together once a month or every other month depending on everyone’s availability for either bootcamp, walks, hill runs, bike rides, different challenges, where there will be opportunities to win free massages or other treatments by ones self.
And even a spa day at center parcs through out the year for the most overall winner of the challenges.

⭐️ Also body compositions done at the beginning of the year for everyone consisting of body fat measurements, visceral fat, muscle mass and more percentages, to see where you are all at and then we can set some personal goals 👊

Can I get a ‘Hell Yea’ for those wanting to be involved 👊

Current PT crew…. Kate Barber, Isabel Hall, Jessica Helen, Kate Balmforth, Claire Burman, Gemma Quinn, Martin and Max

⭐️(Don’t forget the January offer of 45 min sessions x 10 session for just £200 saving of £75)

15/12/2023

(Gone now)10.30am today 30 massage available if anyone wants it?

11/12/2023

Me and Elsie did a session in the gym tonight! This definitely use to be a lot easier and less noise effects lol

11/12/2023

Massages/Facials available today at 1pm or 2pm today if anyone wants it get in touch!

09/12/2023

⭐️With January just around the corner I’m getting enquiries already for personal training sessions with people wanting to get in to shape and to increase their fitness, starting the new year on a positive note and in the right direction.

⭐️I offer tailor made fun sessions for all levels at my private gym in Barrow/Denham and for the whole of January offering a block of 10 pt’s 45 min session for just £200 that’s £20 a session saving you £50 off usual price.

(Weekdays 9.30-3pm available apart from Thursdays)

⭐️I’m a qualified personal trainer, massage therapist, that’s done white collar boxing, fitness model competitions in many federations in Britain and many other fitness challenges along the way.
I’ve worked in the gym industry teaching various classes and offering personal training for the pass 10 years, I work part time at center parcs and the other days at home.

Get in touch if you want a kick start into your fitness routine for January or In need of a massage 👍

08/12/2023

⭐️1 hour full body massage with a 1 hour facial for just £80 tailored to skin type.
Or
⭐️1 hour full body massage with a 30 min facial for just £65
Or
⭐️30 min back massage with a 30 min facial for just £40

⭐️ Gift vouchers are available for Christmas or special occasions ⭐️

05/12/2023

Hello everyone with Christmas around the corner thought I’d mention I will be off from the 20th Dec- 7th January. Will try and see as many of you as I can before I’m off 👍🎅🎄

29/11/2023

Such lovely clients/friends, thank you so much Gemma Quinn for my beautiful flowers very thoughtful of you 🥰

21/11/2023

I have a 30 min or 50 min massage availability at 5pm today if anyone interested?

20/11/2023

⭐️From today Monday 20th until Monday 27th Book a course of any 5 treatments get a 30 min treatment free for yourself or for someone else to use.
Or
⭐️30 min back massage and a 30 min Elemis Facial for just £30.
Or
⭐️Book a course of 10 personal training sessions 30 min or 45 mins and get a free 30 min back massage.

13/11/2023

Massage or facials availability 12pm or 2pm tomorrow 👍

08/11/2023

30/50min Massage available at 1pm today, any takers?