James Dunham Nutrition

James Dunham Nutrition I'm James, I'm a Nutritionist specialising in gut health.

It's really rewarding to support people with their health and help them feel better and live a fuller life.If you or som...
01/10/2024

It's really rewarding to support people with their health and help them feel better and live a fuller life.

If you or someone you know would benefit from support from a qualified Nutritionist you can book a free discovery call with me, no obligation, link in bio or message me x

are screening a documentary telling the story of remarkable farmers, communities and small businesses leading the way ...
17/09/2024

are screening a documentary telling the story of remarkable farmers, communities and small businesses leading the way in how our food is produced and consumed.

Fri 27 and Sat 28 September
12.30pm
Waterloo Cottage, 34 Harborough Road

There'll also be a panel discussion after the screening, which I'm popping up at, to speak about the link and importance between our health and the health of the soil our food is grown in.

Plus, you get the Waterloo Cottage version of dirty fries if you buy a ticket and come along! All regeneratively farmed, of course 😋

With the kids getting back into their routines, or maybe starting new ones, me and the team are back to guide you throu...
03/09/2024

With the kids getting back into their routines, or maybe starting new ones, me and the team are back to guide you through our latest topic, Children's Health.

Whether it's fussy eating, improving their immune system or increasing veg & fruit intake we've got you covered with tips and hints to support your kids to be more resilient and healthy.

We'll be on Mill Street on Wednesday 11 Sept 7-9.30pm. Tickets ÂŁ10, link in the bio or visit: LiferlRitualsTalks.eventbrite.com/

Because not everyone wants to watch the football, right?Me and colleagues from will be discussing all things peri/menop...
07/07/2024

Because not everyone wants to watch the football, right?

Me and colleagues from will be discussing all things peri/menopause this Wednesday

Me and the team held our second evening session last week . It was another sold out talk, so we're repeating both:• Gut...
21/05/2024

Me and the team held our second evening session last week . It was another sold out talk, so we're repeating both:

• Gut Health - Wed 19 June 7pm
• Peri/Menopause - Wed 10 July 7pm

Link to tickets in the bio

It's been a lot of fun and there's the opportunity to ask questions, so if you or someone you know has challenges around either of these areas why not come along?!

You'll hear from me a Nutritionist, plus Acupuncturists, our Medical Herbalist, our Reflexologist and our Lymphatic Drainage expert. Pretty thorough!

Just over a week to go until our first April Talk - get your tickets now ! Tickets are ÂŁ10 *and can be redeemed against...
08/04/2024

Just over a week to go until our first April Talk - get your tickets now ! Tickets are ÂŁ10 *and can be redeemed against any individual consultations with our speakers within one month of either event and includes light refreshments and nibbles.

Weds 17th April 7-9 pm Perimenopause/Menopause Eventbrite: https://bit.ly/LifeRitualsMenopause

Weds 15th May 7- 9pm Gut Health Ticket ÂŁ10 Eventbrite: https://bit.ly/LifeRitualsGutHealth

If you or someone you know is experiencing menopause or had the first signs of peri-menopause this could be for them...W...
12/03/2024

If you or someone you know is experiencing menopause or had the first signs of peri-menopause this could be for them...

With colleagues from Life Rituals we're talking all things menopause next month. We'll have a Nutritionist (me!), plus Acupuncturists, a Medical Herbalist and our Reflexologist talking about the root of peri/menopause symptoms and how best to manage this transition.

17 April 7-9pm @ Fika Oakham - tickets ÂŁ10, link in bio.

Please share with someone if they could benefit 😊

Remember those new year's resolutions you made? No? Ok, never mind. Swipe for straightforward tips to reset your health ...
27/02/2024

Remember those new year's resolutions you made? No? Ok, never mind. Swipe for straightforward tips to reset your health habits.

Link to the full article in the bio

If you had some health resolutions for 2024 and they could do with a reset check out my article with some tips to get yo...
27/02/2024

If you had some health resolutions for 2024 and they could do with a reset check out my article with some tips to get you back on track 😉

02/01/2024

If you are suffering from chronic digestive disorders – such as IBS, Crohn’s disease, colitis, heartburn, GERD, peptic ulcers, SIBO, leaky gut, chronic constipation, diarrhoea or other issues – James our nutritionist could prove to be your essential “go-to” source for expert-level information that you can start applying immediately!

James will teach you how to take care of your gut to help optimise and elevate your health to the next level and help you cut through the ridiculous claims on the Internet regarding the gut. It’s important to be careful about where we get information from and who we choose to trust.

A professional is always going to be up to date with the latest research and science. What’s true is that researchers and medical professionals are continuing to find that strong gut health goes way beyond digestion. You’ve got an entire colony of microbes inside your body running the show. Not only do they affect how swollen or gassy you feel after eating, but they also have a hand in your immunity, heart health, mood, and more.

Call James on 01572 868579 and organise a free intro chat about your short and long term health long-term health goals. james@liferituals.co.uk.

A very un-Christmassy Christmas in South Africa this year, and what a trip!📍Cape Town📍Franschhoek📍HermanusWith all the a...
30/12/2023

A very un-Christmassy Christmas in South Africa this year, and what a trip!

📍Cape Town
📍Franschhoek
📍Hermanus

With all the awful stuff happening in the world at the moment I feel especially grateful to have spent a week in this beautiful country 😍

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24,Mill Street, Oakham
Oakham
LE15 6EA

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