What are the opening hours?

Monday 6am - 5pm Tuesday 6am - 5pm Wednesday 6am - 5pm Thursday 6am - 5pm Friday 6am - 5pm Saturday 8am - 1pm

Garth Delikan - Personal Trainer

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Oakham
Garth Delikan - Personal Trainer

FIT for LIFE! Kick start your Life - Passion - Health and Mindset
https://garthdelikan.youcanbook.me

01/11/2022

Losing weight or starting a weight loss programme might seem
a little daunting in the beginning.

Don’t worry about perfection. Just keep leaning into the direction of improvement. Make some small adjustments today. Grab a sticky note, write a word like “focus” or “motivated” on it, and put it on the wall in the corner of your field of view. Then go about your day as usual.

I help busy overweight working Mums learn “the secrets to losing weight” feel better about themselves and have the energy to get through their days.

30/10/2022

121 Personal Training at your home.
Christmas is literally just around the corner!
If you’d like to get in shape NOW before the festivities start and eat what you want with a clear conscience, then the time to start is NOW!
My HIIT combination sessions of kickboxing and body conditioning will get you FIT, LEAN and TONED faster than you ever thought possible with the added bonus of learning a few “funky self defence moves”.
With over 20 years experience in London and now here in Oakham I know I can help, guide and advise you to lose weight and feel better about yourself than you ever thought possible!
Share the cost with a friend or colleague, half the price twice as much FUN!
TESTIMONIAL:
"Fantastic work out. First time I have ever done kick boxing and totally loved it. Garth was patient and encouraging and push me harder than I thought I could do. After not doing any exercise for quite a while I was a bit nervous of showing myself up but I am so glad I did it. Great guy, knows his stuff and how to get the best out of you. I have booked more sessions. I love that he comes to my home, 121 training. Felt worn out but exhilarated afterwards. Can't wait till the next session."

29/10/2022

Why do we put on weight, especially as we get older ?

There are many issues involving weight gain including environmental, biological and behavioural factors, many of which are complex and interrelated. Medical reasons account for only a tiny fraction of overweight and obesity worldwide. The one simple reason that many people are getting fatter is that every day of our lives we are eating far more calories than we actually need.
Genetics

We are all born with a specific body type or “somatotype” which are:
·
Ectomorph - long bones, slim, little body fat, low potential for muscle growth.

· Mesomorph - heavy bones, broad hands, broad chest, high muscle deposition.

· Endomorph - small bones, short limbs, wide hips, generally “round”, gains weight easily.
It is true that everyone is dealt a genetic hand of cards at birth.
Studies of twins have demonstrated that even when separated and living in different households, youngsters will tend to retain the parental genetic shape and they may be inclined to put on weight alongside lean non-related siblings. Often this is seen as an unfair burden to carry through life, which can lead to resentment or poor lifestyle choices.
However it is now recognised that the environmental and behavioural contributory factors are so powerful that they are overriding the genome and even people that may be programmed to be thin are becoming overweight and obese.
It is essential to remember that although we all start life with a set hand of cards, ultimately it is how we play those cards that really matter – no one has to be overweight.

Are you brave enough to DREAM?

I help busy over 40s with low energy-low confidence-low self esteem

…if anyone can 😀
To book your FREE half hour chat, click the link in my bio or DM me👌

28/10/2022

FINAL CHANCE TO REGISTER

How to stop your brain exploding from everyday stress!

Click the link to secure your place, or simply DM me your email address and I'll add you to the event: https://the-lifestyle-guy.webinargeek.com/stress

26/10/2022

STRESS!

The silent killer!
Learn how to deal with it easily and effectively and stop it manifesting into something more sinister.

To find out more click the link to register and secure your place.

This Friday at 10.30am.
https://lnkd.in/gu8aSCgk

26/10/2022

"Apart from losing 4 stone in 4 months which I'll be eternally grateful for, I've learnt so much from you, and what I really loved most was the way 90% of what you taught me was based around fun activities related to the topic. You reminded me that nothing was impossible, and that everything we do evolves around the way we programme our brain. Thanks to you I have started working on one of my life goals!
Thank you."
Hajer
This is just one testimonial from literally hundreds of clients I've worked with over the years privately and in the business world.
If you've been struggling with your weight, motivation, mindset or lifestyle choices and are ready for change I can guide and help you.

Are you brave enough to DREAM?

I help busy over 40s with low energy-low confidence-low self esteem

…if anyone can 😀
To book your FREE half hour chat, click the link in my bio or DM me👌

25/10/2022

How to stop your brain exploding from everyday stress!

Learning to manage your everyday stress and take things in your stride is key to living a long, healthy, happy and fulfilled life, no matter what comes your way, and by following my healthy tips on my live and online “Lifestyle Experience”, I will teach you how to proactively manage your stress levels physically, mentally, emotionally and through healthy eating.

To find out more, watch this short video and click the link to join this Friday at 10.30am.
https://lnkd.in/gu8aSCgk

24/10/2022

To increase your energy, especially as you enter your40’s plus, you must exercise consistently. That’s not news to anybody. But it’s too easy to make excuses as to why we don’t exercise.

Two of the biggest are ‘I just don’t have time’ and ‘I’m just too tired’.

There is no limit to the excuses that you can think of. The more creative you are the more excuses you can come up with.

What excuses are you using or are you just getting it done?

Are you brave enough to DREAM?

I help busy over 40s with low energy-low confidence-low self esteem

…if anyone can 😀
To book your FREE half hour chat, click the link in my bio or DM me👌

21/10/2022

When you hit your 40’s, 50’s and 60’s, losing weight and keeping it off can seem seem really daunting if not downright impossible, and can impact on the way you feel about yourself in a negative way massively!

Here are some action points you can take immediately towards helping you achieve your ambition of long-term weight loss.

They may not all be appropriate, but some may. I have also left some blanks for you to write down the things that you feel you need to do if you are to achieve your goals.
To achieve my goals I must:

✅ “Always Shop Smart” (make sure I am not hungry and that I look and feel good when food shopping)
✅ “Make time to be more active in my daily routines, and aim never to have a totally sedentary day”.
✅ “Modify my eating choices according to the Plan B smart food chart and when presented with options always think healthily”.
✅ “Complete the truth diary daily to keep track of patterns of eating and ensure I hit my 5 eating points a day”.
✅ “Take time out to ensure that I have the right foods at home and prepare food for the next day”.
✅ “Always start the day with a sensible breakfast”.
✅ “Make sure I get to bed early enough, so that I am rested and have plenty of energy, to be mentally “on top” and to stay in control”.
If you're ready to lose weight and keep it off, feel energised and develop a kick ass mindset send me a DM me and together we'll put together a plan that works.

Are you brave enough to DREAM?

I help busy over 40s with low energy-low confidence-low self esteem

…if anyone can 😀
To book your FREE half hour chat, click the link in my bio or DM me👌

17/10/2022

"‘Vision boards are for dreaming, action boards are for achieving.’"

How many of you are spending your time "visualising" hoping to manifest that fitter, healthier you, without also following through with the required actions?

Are you brave enough to DREAM?

I help busy over 40s with low energy-low confidence-low self esteem

…if anyone can 😀
To book your FREE half hour chat, click the link in my bio or DM me👌

Address

Mill Street
Oakham
LE156EA

Opening Hours

Monday	6am - 5pm
Tuesday	6am - 5pm
Wednesday	6am - 5pm
Thursday	6am - 5pm
Friday	6am - 5pm
Saturday	8am - 1pm

Website

http://rutlandpersonaltraining.co.uk/

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Want your practice to be the top-listed Clinic in Oakham?

Fit for Life – at Any Age!

With 20 years experience working with corporates and 121 clients I have helped people lose weight, get fitter and create a kick-ass mindsets to help them in every aspect of their lives!

Feeling good about yourself and projecting your self-confidence as a shield of invincibility opens up a whole new World of opportunities for you!

As a fully qualified Lvl. 3 Personal Trainer and Nutritionist, I can help you lose those lockdown love handles and get Fit for Life – at Any Age!

Here are a few of my qualifications:

DipCAH. (Diploma in Clinical Advanced Hypnosis)

Ch (Certified Hypnotherapist)

HPD. (Hypnotherapy Practitioners Diploma)

MNCH (Lic) (Member National Council Hypnotherapists)

P.N.L.P. (Practitioner in Neuro Linguistic Programming)

Diploma in Life Coaching.

Hypno Genetic Evolution Practitioner.

1996 to 2000 St. Mary’s University Twickenham.

Black belt 2nd Dan Kickboxing instructor.

Black belt freestyle karate.

Fitness Instructor.

Personal Trainer (Reps level 3).

Sports Nutrition.

Fitness Assessor and Health Appraisal.

R.S.A. Exercise to Music Instructor.

B.W.L.A. Qualified Instructor.

REPs Qualified to level 3.

Weight Management Coach.