Hello Mind

Hello Mind Lisa Helia ~ Therapist & Trainer
Specialising in Trauma & Anxiety https://www.hellomindltd
"Therapy Done Different" 👊
London, Oakham & Worldwide.
(1)

Trainer & Therapist

Working with 121s, couples and
in groups and in the workplace, schools and events. Please contact Lisa at Hello Mind for more information.

Great analogy👌
05/02/2026

Great analogy👌

Credit ~
05/02/2026

Credit ~

So true!
05/02/2026

So true!

Tell me the truth
05/02/2026

Tell me the truth

Ever wish anxiety could be shifted in a single session? I believe it can. Using Therapy done Differently, I offer one ex...
05/02/2026

Ever wish anxiety could be shifted in a single session?

I believe it can. Using Therapy done Differently, I offer one extended session (up to 110 minutes) designed to produce measurable shifts in anxiety and trauma ~ quick, discreet and focused on real outcomes.

No long disclosures, just a hooman-to-hooman approach where we work together through practical, step-by-step techniques and anonymised outcome descriptors that show the change clients report.

Prefer in-person?

Find me at The Loft, Oakham.

Need remote?

I’ve got you covered online too.

Ready to try a more efficient path to feeling lighter?

Book a session:
https://wix.to/XfgRmZl

Anyone, male or female on your growth, development and learning journey,I highly recommend following this gent,   ⬇️🖋️ W...
05/02/2026

Anyone, male or female on your growth, development and learning journey,I highly recommend following this gent, ⬇️

🖋️ Who I Write For…

❤️‍🔥 It’s my vow to YOU…

It’s the line I draw before I ever touch the page.

It’s the nervous system I’m speaking to… before the words arrive.

I’ll come back to why that matters in a minute…

Before any idea forms…
before any teaching sneaks in…
notice what your body does when someone finally speaks TO you instead of AT you.

That small exhale.
That quiet settling behind the ribs.

That’s because…
YOU are WHO this is for.

First…

🕊️ For The Divine Feminine Rising…

I write for the woman who has carried too much for too long.

The woman who learned how to be strong because she had to…
not because she wanted to.

I write for the woman whose competence became armor.

Whose independence kept her alive…
and quietly starved her of rest.

I write for the woman who has been misunderstood by men who called her “too much”… then took EVERYTHING she gave.

I write to PROTECT her softness from men who confuse dominance with force.

From men who disappear when emotion arrives.

From men who want access to her body without earning access to her trust.

I write for the woman whose body learned to brace before it learned to open.

Whose shoulders lift without permission.
Whose jaw tightens even when she smiles.

FOLLOW ME for a moment…
because I’m not here to harden you further.

I write so your nervous system remembers what safety feels like.

So your spine doesn’t have to hold the whole world alone.

So your surrender doesn’t cost you your sovereignty.

I write for the woman who wants devotion without losing her fire.
Leadership without erasure.
Protection without control.

And if you’ve ever wondered when it will finally be safe to soften…

You already know why you are reading this NOW, don’t you?

🔥 For The Divine Masculine Rising…

I write for my brothers.

The ones who were never shown how to hold a woman without constricting.

The ones who learned silence instead of presence.

The ones who confused strength with shutting down.

I write for the men who have hurt women…
and felt the weight of it settle into their bones.

Not the men who justify.
Not the men who blame.
But the men who woke up one day and realized something precious was lost…
and they were responsible.

I write for the men who are tired of being feared instead of trusted.
Confused by her reactions.
Haunted by endings they didn’t understand until it was too late.

I write for the man who knows he must become safer than his intentions.
Steadier than his words.
More disciplined than his impulses.

TRUST ME…
this work isn’t about pleasing women.

It’s about becoming a man your own nervous system respects.

Because when your presence stabilizes…
hers softens.

And when you can’t hold yourself… she feels it before you speak.

You can keep repeating the same patterns…
or you can become the man who breaks them.

Either way, your body already knows which path you’re on.

🧭 Why I Keep Writing Anyway…

I write for SOVEREIGNTY.
The kind that doesn’t need permission.

I write for FREEDOM that lives in the body… not just the mind.

For ABUNDANCE that doesn’t cost your integrity.

For DEVOTION that survives boredom, fear, and the long middle.

I write because too many people are awake… but alone.

Capable… but exhausted.

Successful… but touch starved for something real.

I write to serve the remembering.

To give words to what your body ALREADY knows.

To stand still long enough that something in you stops running.

And here’s the part I promised I’d return to…

This writing doesn’t fix you.
It doesn’t save you.
It doesn’t give you all the answers.

It gives you a place to stand long enough to feel yourself again.

🪶 This Is The Vow…

I will not numb this language to be liked.
I will not soften truth to be shared.
I will not abandon reverence for reach.

I write for the woman who is done shrinking.
I write for the man who is done hiding.

I write for the ones willing to become safer, steadier, and more alive… TOGETHER.

I write because we are ONE!

Because we are simply “walking each other home”…

And if this found you today…
it wasn’t an accident.

I’m grateful you are here!

— Eric Graham 🙏❤️‍🔥

Women…
When was the last time your body felt genuinely protected without being controlled… and what did you notice yourself doing in that moment?

Men…
Where do you know, quietly and honestly, that it’s time for you to step deeper into responsibility… not to impress, but to become safe?

The one with E.I will see, grow and change. Take ownership X
04/02/2026

The one with E.I will see, grow and change.
Take ownership X

So powerful.Testing emotional inteligence.Should be tought from a young age.
04/02/2026

So powerful.

Testing emotional inteligence.

Should be tought from a young age.

Address

The Loft, 1 Clarion House, Dean's Street
Oakham
LE156AA

Opening Hours

Tuesday 2pm - 8pm
Wednesday 8am - 2pm

Website

https://integraleyemovementtherapy.com/member-directory/#!biz/id/5f321d8f19fa65703f31c98d

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