Hello Mind

23/03/2026

This guy 👊🙌

If you’re new here…

welcome.

This photo is as simple as my philosophy gets

Not just to people.

To…

The habits you keep going back to

The patterns that keep pulling you into chaos

That fu***ng muppet voice in your head

Because until you can say

“No thank you… and f**k off”

to your own bu****it first…

nothing changes.

This is about self-respect.

Standards.

Not abandoning yourself every week and starting again on Monday.

The 28 Day Shadow Reset starts Monday 6th April.

For women who are done with that cycle.

Drop SHADOW below and I’ll send you the details.

Know your worth… and never fu***ng forget it.

23/03/2026

⭐️⭐️⭐️⭐️⭐️
Review in:
I decided to try therapy with Lisa because I have tried counselling and therapy sessions with various practitioners before and never felt like anything shifted in any significant way. I wanted to try something different and the IEMT and hypno session with Lisa was certainly that. Within the session, it felt like a safe empowering space to explore and unpick things that I’d never really given myself the time or headspace to
consider in any great depth before. Profound insights arose from her thought-provoking questions and many tissues were dampened. She not only steered me to awareness of the root cause behind my feelings, but she helped me to reframe my negative thoughts that were causing guilt and shame. With her gentle guidance, I was able to come to the conclusion that it was time to draw a line in the sand and to change things for the better. I feel confident, due to the type of therapy Lisa used, that the learning has landed at a subconscious level as much as it has at a conscious level, and that it will continue to sink in over the coming weeks.

As Lisa said often during the session, our time here is finite and precious. I would suggest trying even just one session with Lisa rather than spending weeks in talking therapies with traditional practitioners. Her targeted approach means time is well spent and resolution is expedited. No one should have to wait weeks or months to feel better after years of suffering. The feeling that change is possible is now overriding my previous pervading feelings of depletion and antipathy. The future feels bright again. I can’t recommend Lisa enough for helping me to arrive at that place.

This client travelled over 3 hours by car to have a session with me recently.

I am so grateful for the time, energy and effort that goes into such a personal review.

Check out the Official IEMT Association⬇️
Or get in touch with me if I can help answer any questions.

With love,

Lisa 🌻🧡⬇️

Integral Eye Movement Therapy (IEMT) Integral Eye Movement Therapy (IEMT) is a brief, experiential psychotherapy that uses structured eye movements and precise questioning to change how people hold difficult experiences in mind. Rather than endlessly retelling stories, IEMT works directly with

23/03/2026

Lost is a place too.
Sometimes it is the only place honest enough to start over.

Credit -

23/03/2026

Yes!
Its not for me.

23/03/2026

She knows exactly who she is.
And she has never been afraid to stand alone.
She’s had to.
Too many times to count.
Those dark seasons that brought her to her knees?
They didn’t break her.
They conditioned her.
There was no backup.
No cavalry.
No helping hand pulling her through.
She fought her battles in silence.
And because of that, she fears nothing.
Not storms.
Not setbacks.
Not people who underestimate her.
She didn’t choose the fire.
The fire chose her.
And it forged something unbreakable.
She doesn’t complain about the weight she carries.
She lifts it.
She doesn’t crumble under the pressure.
She rises through it.
Warrior isn’t a title for her.
It’s a lifestyle.
Phoenix isn’t a metaphor.
It’s her reality.
Quitting was never wired into her spirit.
And disrespect?
She does not entertain it.
Especially not from a man who mistakes her strength for weakness.
Many have admired her fire from a distance.
Fewer could handle it.
They like her spark.
Her boldness.
Her edge.
Until they realise it isn’t an act.
She does not shrink to soothe egos.
She does not ask to be chosen.
The ones who seek her heart face higher standards.
Class.
Respect.
Integrity.
Honor.
She gives deeply…
and expects the same in return.
When someone tries to tame her,
to define her,
to confine her…
they quickly learn she was never built for cages.
She will not stroke fragile pride.
She will not dim her light to make someone feel brighter.
Because she understands her value.
She knows what she brings to the table.
Strength.
Passion.
Depth.
Loyalty that does not fail.
And if no one is worthy to sit across from her?
She has no problem eating alone.